Athletic training final ch.1-7

How many minutes prior to exposure of the sun should sunscreen be applied?

15-30

Body fat percentages should NOT go below what values _______ for males and _______ for females? a. 5,16 b. 3,13 c. 5,12

5%, 12%

The body would have to drop to what temperature for shivering to cease?

85-90 F

When fitting shoulder pads, the inside shoulder pad should cover what structures?

Tip of the shoulder in direct line with the lateral aspect of the shoulder

Due to the Americans with Disabilities Act, a physician cannot legally disqualify athletes from competition.t/f

True

In 2003 the NATA adopted a consensus statement to establish recommendations for the prevention, care and appropriate management of athletic related injury and illness specific to the secondary school-aged individual.t/f

True

It is important to have defined rules to maintain cleanliness and order in the athletic training room.t/f

True

One of the duties of the team physician is to serve as an advisor to the athletic trainer, coach, and athlete.t/f

True

The coach is directly responsible for preventing injuries through the application of conditioning programs? t/f

True

The components of a pre-participation exam include a physical exam, a maturity assessment, and an orthopedic exam.t/f

True

The team physician must have authority in determining the status of an individual who wishes to participate in the athletic program.t/f

True

Which of the following conditions does NOT indicate a possible medical disqualification from collision/contact sports? a. Diabetes b. Mononucleosis c. A loss of one eye d. A loss of one kidney

a. @Diabetes

During an orthopedic assessment, shrugging the shoulders tests which of the following? a. The trapezius muscle b. The deltoid muscle c. The shoulder's range of motion d. The cervical spine's range of motion

a. @The trapezius muscle

Athletic training is: a. A specialization in sports medicine b. A major link between sports programs and the medical community c. Concerned with prevention and treatment of athletic injuries d.All of the above

d

Which of the following nutrients may prevent pre-mature aging, certain cancers, and heart disease? a. Carbohydrates b. Protein c. Minerals d. Antioxidant

d. Correct Antioxidants

When someone is fitting a football helmet all of the following must be considered except: a. The warning label must be affixed to the outside of the helmet b. The chin strap has four straps instead of two c. The helmet has been properly certified d. The player's hair must be dry

d. Correct The player's hair must be dry

What is a primary reason for the strength difference in males vs. females? a. Women have increased testosterone levels, which decreases their ability to develop muscle bulk b. Women have smaller muscles fibers than men c. Women are incapable of building significant muscular strength d. Women have a higher percentage of body fat which decreases the strength to body-weight ratio

d. Correct Women have a higher percentage of body fat which decreases the strength to body-weight ratio

Which of the following exercises is NOT a core exercise? a. Bridge b. Swissball trunk extension c. Deadbug body d. Floor push-up

d. Floor push-up

Which of the following is part of the sports medicine team? a. Exercise Physiologist b. Coach c. Certified Athletic Trainer d. All of the above

d. @All of the above

Which of the following statements best fits the team physician? a. Is the direct medical resource for coaches to understand the physical demands of the various sports b. Needs to work completely independent of the coach and athletic trainer c.Needs to focus on physical exam only on the heart, lungs, and blood pressure, these will give the information needed d. Is the final authority in determining when an injured athlete can return to practice and competition

d. @Is the final authority in determining when an injured athlete can return to practice and competition

Which of the following is NOT the responsibility of the coach as part of the Sports Medicine Team? a.Sufficiently warn all players of the inherent risk of participation b. Ensure that the playing area is safe c. Ensure that personal protective equipment is safe and fitted properly d. Make decisions on returning athletes to practice and competition following an injury

d. @Make decisions on returning athletes to practice and competition following an injury

What area(s) need to be included in the design of an Athletic Training Facility? a. Private exam room b. Wet area c. Taping and bandaging area d. All of the above

d. All of the above

What stimulant used in diet pills that can cause heart related issues?

ephedrine

A shoe with a non-yielding sole reduces strain on the foot tendons and helps support the forefoot.t/f

false

Currently, muscles are classified into two basic types: slow-twitch powerful fibers and fast-twitch endurance fibers.t/f

false

Heat exhaustion is caused by the sudden onset of thermoregulatory failure, which can lead to death if untreated.t/f

false

Increasing carbohydrate intake can reverse hyper-insulinemia, in turn leading to weight loss.t/f

false

Osteoporosis in individuals with the female athlete triad syndrome can be reversed with moderate exercise and calcium supplementation.t/f

false

Passive range of motion requires a muscle contraction.t/f

false

The SAID principle states that all types of training at any intensity will prepare the body for a specific sport.t/f

false

The strength training phase of the preparatory period utilizes low intensity training with a high volume of reps.t/f

false

There is a need for fluid replacement only in a hot environment.t/f

false

Vitamin requirements increase as physical activity increases.t/f

false

Vitamins, just like water, must be replaced after exercise.t/f

false

When the flash to bang count is 15 seconds, play should continue but the conditions should be closely monitored.t/f

false

Wrestling is the only sport in which ear protection is regularly worn.t/f

flase

What is the heat disorder that is caused by prolonged sweating, diarrhea, and inadequate replacement of body fluid losses?

heat exhaustion

What is a psychrometer used to determine?

heat index

What is portion of a persons' total body weight called that is composed of muscles, tendons, bones, and connective tissue?

lean body weight

Neoprene sleeves, shoe inserts, ankle braces, and helmets are all considered which kind of equipment?

off-the-shelf equipment

The stretching method that uses an extreme stretch that is held for an extended period of time is called?

static stretch

Which type of bra is most effective for larger breasted women?

supportive

An athlete who has lost 3-5% of his/her body weight should not be allowed to participate due to a decrease in blood volume.t/f

true

Core stabilization exercises strengthen the muscles of the low back, pelvis, abdomen, and hips.t/f

true

Death is imminent if the core body temperature rises above 107 F, or drops between 77 F and 85 F.t/f

true

Fats are an essential component of the daily diet.t/f

true

Glycogen loading is used for events of long duration such as a marathon or triathlon.t/f

true

If an individual modifies a piece of protective equipment and an athlete sustains a severe injury the person that modified the equipment can be held liable.t/f

true

Nutrients eaten several days before competition are much more important than what is eaten three hours prior to competition at the pre-game meal.t/f

true

The spongy part of the shoe that absorbs most of the shock during heel strike is the sole.t/f

true

When a person's temperature reaches 104 F, the chances of survival are decreased dramatically.t/f

true

In football, a face protector should have a minimum of how many bars?

two bars

Which vitamin is essential for the building of cells and preventing night blindness?

vitamin A

What substance, when taken in megadoses, can lead to appetite loss, weight loss, and a failure to grow?

vitamin D

Lack of what vitamin in one's diet can lead to scurvy?

vitamin c

The American College of Sports Medicine is the national organization that sets standards for the certification of athletic trainers. t/f

False

The medical history should be completed as the final component to the pre-participation exam.t/f

False

A bicep curl using a dumbbell is an example of a/an:

Isotonic exercise

The team physician works primarily under the supervision of the athletic trainer, who is ultimately responsible for directing the total health care of the athlete. t/f

False

What consideration should the pre-event meal do?

Take into consideration the digestibility of food

The relaxation of which type of muscle occurs as a response to a contraction of the opposing muscle?

Antagonist

The court acknowledges that hazards are present in sports. This concept is called:

Assumption of risk

Which of the following is considered the minimum square footage for an Athletic Healthcare Facility? a. 900 square feet b. 1,000 square feet c. 1,400 square feet d. 1,700 square feet

Correctb. 1,000 square feet

Which of the following items are expendable supplies a. TENS unit, tape & massage lotion b. Tape, massage lotion & bandages c. Ultrasound units & germicides d. TENS units & ultrasound units

Correctb. Tape, massage lotion & bandages

What would be considered an inappropriate policy for an Athletic Health Care Facility? a. Game equipment should remain outside the facility b. Food should not be allowed to be eaten in the facility c. Tennis shoes because the soft soles are allowed on the treatment tables d. Athletes should shower before receiving any treatment

Correctc. Tennis shoes because the soft soles are allowed on the treatment tables

Which of the following is TRUE regarding equipment? a. Equipment is expendable b. Equipment is less expensive than supplies c. Equipment is not re-usable d. Equipment is usually a permanent part of the athletic training room

Correctd. Equipment is usually a permanent part of the athletic training room

An annual report serves to analyze the number of supplies used and to establish an order for the following year.t/f

False

In a high school setting the school nurse has the responsibility for recognition of sports injuries. t/f

False

It is not important for a coach to further his/her knowledge of the sport.t/f

False

Manufacturers of products do not have a duty to design and produce equipment that will not cause injury; it is the responsibility of the user to use it safely.t/f

False

Once an athlete returns to the weight room with the strength and conditioning coach following an injury, the athletic trainer does not have any responsibilities for this athlete's training regimen. t/f

False

Open kinetic chain exercises consist of those exercises in which the foot or hand is in contact with the ground or some other object.t./f

False

Personal fitness trainers have to be certified in order to work with clients in a health club setting. t/f

False

The state of being legally responsible for the harm one causes another person is:

Liability

In an attempt to control the cost of medical care a concept called _________ was developed, often requiring pre-approval for care.

Managed care

Failure to use ordinary or reasonable care is known as:

Negligence

Who assists athletes with coping mechanisms following an injury?

Sport Psychologist

Which of the following is NOT part of the MyPyramid symbol? a. Weight loss b. Physical activity c. Variety d. Proportionality

a.@ Weight loss

Which of the following organizations allows the individual discounted health care, but only if they see a physician on the approved list? a.Point of Service b.General Insurance c.Fee for service d.Preferred Provider Organization

a.Point of Service @

If the intensity of an activity is such that sufficient oxygen can be supplied to meet the demands of working tissues, the activity is:

aerobic

What are the basic units that make up proteins?

amino acids

All of the following are a function of protein except for which of the following? a. Growth and maintenance of tissue in the body b. Their use as an energy source c. Their use in making enzymes d. Their use as antibodies to protect the body against disease

b. Correct Their use as an energy source

Which of the following best describes malfeasance (act of commission)? a. A legal wrong that is committed when an individual fails to perform a legal duty b. A legal wrong that is committed when an individual performs an act that is not his/her legal duty c. A legal wrong that occurs by chance or without intention d. An act that a reasonably prudent person would do

b. @ A legal wrong that is committed when an individual performs an act that is not his/her legal duty

Which of the following protects the privacy of a student's educational record? a. NCAA b. FERPA c.OSHA d. HIPAA

b. @FERPA

Which of the following may be considered a health care provider? a. Activity specialist b. Recreational therapist c. Recreation supervisor d. Recreation director

b. @Recreational therapist

Which type of insurance covers a coach if sued for negligence in a civil case? a.Product liability b.Liability Insurance c.Third-party reimbursement d.Medical insurance

b. liability

To gain 1 pound of muscle, an excess of how many calories should be eaten? a. 1000 b.2500 c.5000

b.2500

Which of the following are fat-soluble vitamins? a. D, A, B, C b. K, E, B c. A, D, E, K d. C, B, E, K

c. Correct A, D, E, K

Which of the following is the most effective means for the body to dissipate heat when the temperature and radiant heat of the environment are higher than the body temperature? a. Conduction b. Convection c. Evaporation d. Radiation

c. Correct Evaporation

Which of the following braces can be utilized on an athlete who is suffering from a patellofemoral condition? a. Rehabilitative b. Functional c. Neoprene d. Protective

c. Correct Neoprene

Which of the following describes the time when conditioning is dedicated to unstructured recreational activities and physical restoration? a. In-season b. Preseason c. Off-season d. Postseason

c. Correct Off-season

Which of the following individuals is NOT considered a fitness professional? a. Biomechanist b. Nutritionist c. Athletic Trainer d. Strength and conditioning coach

c. @Athletic Trainer

The athletic trainer is most directly responsible for all phase of health care in an athletic environment except: a. Prevention of athletic injuries b. First aid and injury managment c. Medical diagnoses of athletic injuries d. Implementation of prescribed rehabilitation

c. @Medical diagnoses of athletic injuries

Which of the following is the most efficient method of performing a maturity assessment? a. Skeletal assessment b. Dental assessment c. Secondary sexual characteristic assessment d. Muscular assessment

c. @Secondary sexual characteristic assessment

The purpose of obtaining a personal information card on each athlete is to record: a. Injury evaluation b. Treatments c. Family and insurance information d. Baseline information on the individual

c. Family and insurance information

Individuals taking blood-thinning medications should closely monitor their intake of foods containing which vitamin a. A b. C c.K

c. vitamin K

Which of the following organizations is responsible for creating minimum safety standards for equipment? a.National Athletic Trainers' Association b.Occupational Health and Safety Administration c.National Operating Committee on Standards for Athletic Equipment d.National Association for Safe Sporting Equipment

c.National Operating Committee on Standards for Athletic Equipment @

What mineral is most abundant in the body and is necessary for bone formation?

calcium

Which of the following minerals is extremely important for bones and teeth, for the body to be able to create a muscle contraction, and for proper nerve function? a.calcium b.potassium c.vitamin a

calcium

The body's most efficient source of energy is from what food group?

carbohydrates