Bowling Final Quizzes

T/F: It is acceptable to use another person's ball if that ball is already on the return.

false

Which of the following terms is the most appropriate with respect to exercising for health benefits?

regular

Which of the following is false with respect to eating before exercise?

-don't exercise on an empty stomach or you may feel faint -drink plenty of water to stay hydrated during exercise -eat something light before you exercise such as toast or peanut butter and crackers -don't exercise when you're too full as this will affect your digestion

Which of the following health benefits are associated with exercising regularly? (Select all that apply)

-helps maintain healthy bones -decrease risk of dying prematurely -weight maintenance

Which of the following are important with respect to logging your weekly exercise? (Select all that apply)

-it allows you to see your exercise progress -it is hard to remember over time

Which of the following exercise terms is being shown in this image? (Select all that apply) (stretching)

-range of motion in a joint or group of joints -flexibility

Which of the following people could serve as social support for exercise? (Select all that apply)

-spouses -friends -family members

Which of the following methods would help you incorporate physical activity into your day? (Select all that apply)

-walking in between classes -walking to lunch -taking the stairs -walking to school

Which of the following are recommendations for choosing clothing for exercise? (Select all that apply).

-your clothing should match the weather conditions -they ensure comfort and freedom of movement -the material should be absorbent and well ventilated

What is the average number of steps needed to meet the daily recommendation for cardiorespiratory endurance exercise?

10,000

On how many days of the week should you perform this type of activity? (curls)

2 days a week

How frequently should you participate in vigorous intensity activities to meet the cardiorespiratory endurance recommendations?

20 minutes, 3 days a week

To meet the recommendations for this type of exercise, how often each week should you engage at a moderate intensity? (walking)

30 minutes, 5 days a week

Which levels of exercise intensity are associated with the health benefits of exercise? (Select all that apply)

?????????

Which of the following are recommended components of an exercise log? (Select all that apply)

??????????

This concept is used to describe how to modify your own particular exercise program.

FITT principle

What is the most common reason individuals give for not exercising?

I don't have time

At what point during an exercise session should you complete most of your stretching?

after your cool down

Which of the following exercise schedules satisfies the cardiorespiratory endurance recommendations for a day? (Select all that apply) A. bicycling at 10 to 16 mph for 30 minutes B. participating in a water aerobics class for 30 minutes C. playing a game of basketball for 15 min, then playing volleyball for 15 min later the same day D. walking briskly on your way to class for 10 minutes, walking briskly on your way back from class for 10 minutes, and walking your dog briskly for 10 minutes when you get home

all the above

Jogging, Swimming and Biking are examples of what type of exercise?

cardiorespiratory endurance

The ability of the heart blood vessels, blood, and respiratory systems to supply fuel—especially oxygen—to the muscles is known as [fill in the blank].

cardiorespiratory endurance

What type of exercise is represented in this image? (swimming, biking, and running)

cardiorespiratory endurance

Which of the following terms is a subset of physical activity that is planned with a goal of improving or maintaining fitness?

exercise

T/F: A fundamental of bowling etiquette is to defer to the bowler to your left.

false

T/F: A majority of college students meet exercise recommendations.

false

T/F: Dead-wood (pins) in the gutters should be removed by attempting to hit it with the ball.

false

T/F: For your safety, you should always start your exercise program with vigorous physical activity.

false

T/F: It is realistic to expect a 5 pound weight loss from exercising each week.

false

T/F: Proper athletic shoes require a break-in period before they are comfortable.

false

T/F: Regular exercisers hate exercising and only do it for the health benefits.

false

Stretching is an example of what type of exercise?

flexibility

Which of the following "measures of intensity" uses your maximum and resting heart rate to calculate heart rate ranges?

heart rate reserve

Intensity in the FITT Principle refers to:

how hard you exercise

Frequency in the FITT principle refers to:

how often you exercise

Which component of the FITT principle is associated with the concept of "overload"?

intensity

What term is used to describe the level of exercise in which a person should experience an increase in breathing or heart rate?

moderate physical activity

Which of the following exercise terms is being shown in this image (crunches)?

muscular endurance

What term is used to describe the energy required by your body at rest?

one MET

Which of the following terms best describes any form of muscular activity (including daily movement through planned activities and daily living activities).

physical activity

Which of the following questionnaires is the gold standard for assessing your current health with respect to starting an exercise program?

physical activity readiness questionnaire (PAR_Q)

Which of the following terms describes the healthful levels of the physical components of well-being that enable a person to function at optimal levels?

physical fitness

When one receives assistance, encouragement, advice, feedback, and companionship from the important people in your life, this is referred to as [fill in the blank?

social support

Which type of stretching is considered the safest and most common method of stretching?

static

It is best not to participate in intense outdoor exercise sessions when the "heat index" registers in the dangerous zone. The heat index is made up of which two indicators?

temperature and relative humidity

What is the chief function of the device in the picture? (looks like stopwatch)

to record the number of steps you take

T/F: Bowling etiquette is based upon good manners and common consideration.

true

T/F: Components of the FITT principle are dependent upon each other. Meaning, if you increase one component, it will affect the other components.

true

T/F: If you are exercising for a particular sport, one of the best ways to warm up is to perform the upcoming exercise at a slow pace.

true

T/F: Reinforcement increases the likelihood a behavior will occur again.

true

T/F: The bowler should step back while waiting for the adjacent bowler to complete a delivery.

true

T/F: The key to overcoming barriers to exercise is to anticipate the obstacles and implement a plan to overcome them.

true

T/F: The most powerful reinforcements come from yourself and being able to recognize your own accomplishments.

true

T/F: Two hands should be used to lift the ball off the return.

true

T/F: A good indication of a proper warm up is that the body produces a light sweat.

true

T/F: The recommendations for exercise are in addition to any light intensity activities frequently performed throughout the day.

true

What is the name given to the collection of movements that precede exercise so that there is an increase in heart rate and breathing, as well as a slight increase in body temperature.

warm up