BYU Basic Nutrition
What can you do to determine the number of calories in the food you eat?
Multiply the total number of calories by the number of servings.
Jenny exercises intensely for a few days out of the month. She has been having cravings for particular foods. She is preoccupied with being thin. Which disorder does Jenny most likely suffer from?
compulsive overeating
What is one of the medical complications of diabetes?
constant high blood sugar
___ your food to destroy bacteria.
cook
What is a likely trigger for BDD? •hunger •anemia •boredom •criticism
criticism
Which of the following is NOT a treatment for Type 2 diabetes? a. medication b. exercise c. diet d. insulin
d. insulin
Temperatures between 40 °F and 140 °F are in the ___ zone.
danger
What causes an increase in HDL?
doing regular aerobic exercise
Which of the following is good dieting advice?
drink water before and during meals
What is one thing you can do to live a more healthy life?
eat more fiber
What two types of fat constitute body fat?
essential fat and storage fat
Which of the following is a warning sign of one who might be suffering from compulsive overeating?
excessive but infrequent exercising
What type of meat promotes a healthy heart?
fish
What is the most significant benefit of eating breakfast? •It slows down the metabolism. •It promotes wound healing. •It promotes good vision. •It provides energy to stay awake.
It provides energy to stay awake
Which of the following situations is an example of a binge trigger for bulimics?
Jacob couldn't believe the boss was giving him a new assignment; he was already very stressed out.
Which of the following is an example of a risk factor that can lead to compulsive overeating?
John often is unable to cope in a healthy way with stress or change.
What type of cholesterol contributes to atherosclerosis?
LDL
Michelle is making dinner. She washes her hands before she starts preparing the food. She then cuts some fat off of her raw steaks on her cutting board, puts them on the grill, and washes her hands again. She then heats up some mashed potatoes from the day before, which she kept in the fridge at 30 degrees F. Finally, she cuts some broccoli on her cutting board and then steams it for a few minutes. What mistake did Michelle make that could make her sick?
Michelle cut the steaks and the broccoli on her cutting board without washing the cutting board. This means that juices from the raw steaks cross-contaminated the broccoli.
Which of the following statements is true concerning polyunsaturated fats? •Twenty grams of polyunsaturated fat is the recommended limit for a 2,000 calorie diet. •Most dietary fats should come from polyunsaturated fats. •Olive and canola oils are particularly high in polyunsaturated fats. •Reducing polyunsaturated fat to less than 10 percent of calories will help you lower your blood cholesterol level.
Most dietary fats should come from polyunsaturated fats.
Why is it generally unnecessary to focus on oils in daily food choices?
Most people consume enough oil in the food they eat.
Which of the following would be a correct description of a vitamin? •Inorganic elements that supply most of the energy you need for all types of physical activity. •Organic compounds that contain the element of nitrogen and are necessary to build and repair body tissues. •Organic compounds that must be present in small amounts for normal metabolic processes. •Inorganic elements or electrolytes that perform essential roles in human metabolism.
Organic compounds that must be present in small amounts for normal metabolic processes.
What are the symptoms of compulsive eating? a. purging after meals b. normal eating habits c. intensive frequent exercise d. distinct change in body weight not related to sickness
distinct change in body weight not related to sickness
How many glasses of water should we drink a day?
eight
Which of the following is true of both anorexia and bulimia? •both involve purging •both involve bingeing •both cause infections •both cause constipation
both involve purging
Kelly has been purging to keep herself from gaining weight. She has been checking her weight frequently. Her diet consists of a few foods that she eats in small portions. Which disorder does Kelly most likely suffer from?
bulimia
Tim is a first-grader who always looks pale and fatigued. He doesn't eat very much at lunch, but some of the kids have seen him eating dirt during recess. Which disorder does Tim most likely suffer from?
pica
Which of the following fats, along with monounsaturated fat, should provide most of your fat intake?
polyunsaturated fatty acids
What is the most effective way to take care of cancer?
prevention
What type of organic compound is an energy source and forms cell membranes, antibodies, enzymes, hormones, and other molecules?
protein
What is the first step to treating bulimia?
reducing the amount of food per binge
Which of the following thirty-minute activities should a 175-pound man choose to use more than 400 calories? •bicycling •running •vigorous weight lifting •vigorous basketball
running
Keep food ___ from bacteria.
safe
If a product is low in sodium, it is also low in which of the following?
salt
What type of fat is solid at room temperature and should be limited in one's diet?
saturated
Which of the following is a warning sign of anorexia?
sensitivity to cold
Not cooking food thoroughly can make you ___.
sick
How many minutes of physical activity should adolescents engage in per day?
sixty minutes
a disease that causes a person to stop breathing for short periods during sleep and snore heavily. It is estimated that 20 million Americans are affected
sleep apnea
What ingredient should people with hypertension pay special attention to? •magnesium •potassium •calcium •sodium
sodium
Gout causes what substance to be deposited in the joints?
solid stone
BDD is most likely to lead to which medical complication?
steroid abuse
Martial arts would be considered a good exercise for which area of necessary physical activity? •not considered a good exercise •aerobic activity •stretching activity •strength-training activity
stretching activity
Personality change is a symptom for which of the following?
stroke
Use a food thermometer to take your food's ___.
temperature
What are the risk factors for BDD?
the risk factors are unknown
Make sure you clean it every time you use it
thermometer
Which of the following is true of binge eaters? •they eat when they are already full •they have discolored teeth •they don't like eating alone •they exercise excessively but infrequently
they eat when they are already full
What is a warning sign for bulimia? •paleness •dry skin •compulsive behavior •tooth pain
tooth pain
What type of fat is partially hydrogenated vegetable oil? •cholesterol •trans fat •saturated fat •triglyceride
trans fat
Dolls and action figures have unrealistic measurements.
true
What is an underlying cause of most eating disorders?
unrealistic body ideals
How often do bulimics binge?
up to thirty times a day
How are the mental aspects of anorexia treated?
use coping skills, confront irrational beliefs about body image, and join support groups.
Which of the following is good dieting advice?
use small plates to limit portion size
Which of the following is a risk factor for diabetes?
viral infections
What may cause an attack of gout?
weight loss
When are gallstones formed?
when the gallbladder does not contract regularly
What group of people are mostly affected by pica?
young children (between one and six years of age) and pregnant women
Pica can indicate what kind of deficiency? •potassium •calcium •vitamin A •zinc
zinc
If the normal weight for Jamie's age and height is 125 pounds, what percent of that weight, if lost, would characterize her as anorexic?
15%
Which of the following blood pressure measurements represents someone with hypertension? •135/80 •105/60 •120/70 •150/90
150/90
How many American men does sleep apnea affect? a. 9 percent b. 24 percent c. 15 percent d. 19 percent
B
Jenny exercises intensely for a few days out of the month. She has been having cravings for particular foods. She is preoccupied with being thin. Which disorder does Jenny most likely suffer from?
BDD
Which disorder involves a perceived lack of muscles and concern with facial blemishes?
BDD
this describes what eating disorder? Victims are excessively concerned about appearance, body shape, body size, weight, facial blemishes, a perceived lack of muscles, and so forth
BDD
Which of the following is true about BDD?
BDD affects equal numbers of men and women.
Which of the following is the most accurate way to measure body fat? •BMI (Body Mass Index) •skin-fold calipers •Metropolitan Height and Weight Table •hydrostatic weighing
BMI (Body Mass Index)
What do pica and anorexia have in common? •Both involve purging. •Both involve unsafe weight gain. •Both are common among teenagers. •Both can make people pale.
Both can make people pale
What is one difference between anorexia and bulimia?
Bulimics eat more than anorexics.
Which of the following is a correct description of atherosclerosis? •Circulation in the blood vessels supplying the brain is suddenly interrupted. •Fatty plaque is deposited along the arterial walls, reducing elasticity and blood flow. •A person's joints and joint cartilage degenerate, leading to aching joint pain. •High levels of uric acid in the blood sometimes form into solid masses that become deposited in the joints and cause acute pain and swelling.
Fatty plaque is deposited along the arterial walls, reducing elasticity and blood flow.
Which of the following is not a way in which environment affects obesity?
Fresh fruits and vegetables are usually less expensive than packaged foods, but they are harder to find, purchase, and maintain.
what is the leading cause of death in the US for both men and women?
Heart Disease
Randy is obsessed with his body weight. He exercises intensely and avoids any sweets. He also purges frequently. Despite this, he is slightly above normal body weight. Which disorder does Randy most likely suffer from?
bulimia
Which disorder is difficult to recognize because of the sufferer's secretive eating behavior?
bulimia
How should compulsive overeating be treated? •by decreasing binge amounts •by learning new coping techniques •by using diuretics to manage weight •by completing long-term nutrition therapy
by learning new coping techniques
What is the mortality rate for stroke victims? a. 25% b. 100% c. 50% d. 75%
c. 50%
Which of the following is a form of sugar? a. antioxidants b. humectant c. triglyceride d. dextrose
D
Which of the following is a form of sugar? a. thiamin b. cobalt c. triglyceride d. maltose
D
What are the warning signs for BDD?
The warning signs for BDD are extreme mood changes, compulsive behavior, and depression.
What are the benefits of stretching activities?
They improve physical stability and reduce chance of injury.
John is hungry, but he can't decide what to eat. What he really wants to eat is the lasagna in the fridge from last week. The lasagna doesn't have any mold or discoloration. What should John do?
Throw out the food because it might be bad. Remember that some leftovers may be unsafe within three to four days. Because not all bacterial growth makes food look or smell bad, John shouldn't risk eating the lasagna.
The question of whether or not you are overweight is subjective and depends on which of the following?
body structure and bone size
Sauces and soups need to come to a ___ to be safe.
boil
List 3 risk factors to compulsive overeating
distinct change in body weight low self-esteem fear of abandonment
What are the symptoms of compulsive eating?
distinct change in body weight not related to sickness
Which of the following is NOT a treatment for Type 2 diabetes?
insulin
Pica is related to a lack of what nutrient?
iron
Which of the following is true of osteoarthritis?
it can cause discomfort in the joints during motion
According to society, what is the ideal body for a woman?
it depends on the year
Which of the following includes only examples of vigorous physical activity?
jogging, running, and basketball
What is the major downside of drinking fruit juice to meet your daily fruit needs?
juice contains calories from sugar
What is the mortality rate for stroke victims?
50%
What is the recommended daily amount for the grain group? •4-5 ½ ounces •2-3 ounces •6-8 ounces •9-10 ½ oz.
6-8 ounces
What is one of the medical complications of diabetes? a. sleepiness b. infections c. constant high blood sugar d. joint pain
C
What is the best way to tell if meat, poultry, and egg dishes are cooked safely? a. Cut inside the food to check the color. b. Taste to see if it is hot enough. c. Use a food thermometer. d. Fork the food to see if it is tender.
C
What is the recommended daily amount for the dairy group? a. 4-4 ½ oz. b. 7-8 ½ oz. c. 5-6 ½ oz. d. 4-5 ½ oz.
C
What percentage of body fat is considered healthy for the average man? a. 18-22% b. 6-10% c. 11-15% d. 20-24%
C
Which of the following would be a correct description of a vitamin? a. Inorganic elements that supply most of the energy you need for all types of physical activity. b. Organic compounds that contain the element of nitrogen and are necessary to build and repair body tissues. c. Organic compounds that must be present in small amounts for normal metabolic processes. d. Inorganic elements or electrolytes that perform essential roles in human metabolism.
C
Why does the body need insulin? a. Insulin stops the rapid division of cells that leads to cancer. b. Insulin is necessary in regulating the circulation of blood in the body and reducing high blood pressure and risk of hypertension. c. Insulin regulates carbohydrate metabolism, which allows glucose to provide energy for the body. d. Insulin stops high levels of uric acid from forming in the blood, which usually leads to gout.
C
Decreased risk of coronary heart disease and improved laxation are benefits from a diet rich in what? a. fluorine b. fructose c. folate d. fiber
D
What is a warning sign that is unique to BDD? Hint: Think about characteristics of the other diseases. •extreme mood changes •depression •obsession with appearance •compulsive behavior
Extreme mood swings
What percentage of body fat is healthy for the average man?
11-15 percent
What percentage of body fat is considered healthy for the average man?
11-15%
If the normal weight for Heather's age and height is 135 lbs, what weight must she maintain to stay out of the anorexic range? •101 lbs •95 lbs •125 lbs •115 lbs
115 lbs
What is the recommended daily amount for the meat and bean group?
5 ½ oz.
What is the recommended daily amount for the dairy group?
5-6 ½ oz.
What is normal blood pressure?
120/80
What factor is out of a dieter's control?
number of fat cells
How much less money do overweight women earn on average compared to thinner women?
$6,700
What is the recommended daily amount for the vegetable group?
2 ½ -3 cups
In order to be considered obese, a man's body fat has to exceed what percent? •20 percent •10 percent •40 percent •30 percent
20 percent
What range is considered normal for the Body Mass Index (BMI)?
20-25
How many American men does sleep apnea affect? •15 percent •19 percent •9 percent •24 percent
24 percent
What is the recommended daily amount for the dairy group? •2 ½ cups •1 cup •3 cups •5 cups
3 cups
How often should adults exercise to keep their heart healthy? •6-7 times a week for forty-five minutes •3-5 times a week for thirty minutes •1-2 times a week for sixty minutes •2-4 times a week for fifteen minutes
3-5 times a week for thirty minutes
How does breakfast affect your performance throughout the day? a. Eating breakfast starts up your metabolism. b. Eating breakfast increases fatigue. c. Eating breakfast causes the body to store fat. d. Eating breakfast decreases your attention span.
A
How does pregnancy act as a predisposing factor for obesity? a. Pregnancy causes a change in hormonal balance, which may result in food cravings. b. During pregnancy, a woman experiences hypothyroidism, or a decreased production of the thyroid hormones. c. During pregnancy, adipocytes become present, meaning an increase in the size of fat cells. d. Pregnant women experience a change in basal metabolic rate, or BMR.
A
How many minutes of physical activity should adolescents engage in per day? a. sixty minutes b. thirty minutes c. forty-five minutes d. two ten-minute sessions
A
How much less money do overweight women earn on average compared to thinner women? a. $6,700 b. $4,300 c. $9,700 d. $8,300
A
The question of whether or not you are overweight is subjective and depends on which of the following? a. body structure and bone size b. body structure only c. amount of exercise d. bone size only
A
What are the major predisposing factors for obesity? a. caloric intake, genetics, and environment b. education, genetics, and eating habits c. mental health, caloric intake, and eating habits d. genetics, education, and exercise
A
What are vitamins and minerals essential for? a. metabolic processes b. losing weight c. eyesight d. coordination
A
What is a symptom of diabetes? a. extreme hunger and thirst b. pain and swelling in the joints c. loss of coordination d. low blood oxygen
A
What is a warning sign for bulimia? a. tooth pain b. compulsive behavior c. paleness d. dry skin
A
What is part of the treatment plan for stroke victims? a. eating a low-fat diet b. eating more grains and vegetables c. avoiding alcohol consumption d. avoiding red meat, especially pork
A
What is the major downside of drinking fruit juice to meet your daily fruit needs? a. juice contains calories from sugar b. juice is not as beneficial as the whole fruit c. juice variety is limited d. juice, like coffee and tea, does not list nutrition information
A
What is the recommended daily amount for the vegetable group? a. 2 ½ -3 cups b. 1 cup c. 2 cups d. 4-5 ½ cups
A
What range is considered normal for the Body Mass Index (BMI)? a. 20-25 b. 6-10 c. 11-15 d. 16-19
A
What type of fat is solid at room temperature and should be limited in one's diet? a. saturated b. polyunsaturated c. monounsaturated d. unsaturated
A
Which of the following fats, along with monounsaturated fat, should provide most of your fat intake? a. polyunsaturated fatty acids b. animal fatty acids c. omega-3 fatty acids d. saturated fatty acids
A
Which of the following is a motivational force behind bulimia? a. Bulimics feel they cannot control how much they eat, and gorge themselves until they feel they must relieve their stuffed bodies. b. Bulimics fear becoming fat, despite their status of being underweight. c. Bulimics are excessively concerned about appearance, body shape, body size, weight, facial blemishes, a perceived lack of muscles, and so forth. d. Bulimics crave nonfood items, such as dirt, hair, chalk, clay, and glue.
A
Which of the following is good diet advice? a. Eat frozen or canned fruits and vegetables to save money. b. Use diet pills to enhance any weight loss plan. c. Avoid dairy products since they are fattening. d. Avoid drinking water before and during meals.
A
n order to be considered obese, a man's body fat has to exceed what percent? a. 20 percent b. 40 percent c. 10 percent d. 30 percent
A
Which of the following is the correct definition of a stroke?
A sudden interruption of the circulation in the blood vessels supplying the brain.
Why is it important for people to get their sugars from sugar that is naturally present in food and not from added sugars? •Added sugars supply nutrients but few or no calories. •Added sugars supply vitamins but few or no minerals. •Added sugars supply minerals but few or no vitamins. •Added sugars supply calories but few or no nutrients.
Added sugars supply calories but few or no nutrients.
Which disorder is this? People who intentionally restrict their food intake, or starve themselves
Anorexia Nervosa
How are the mental aspects of anorexia treated?
Anorexics are taught to use coping skills, confront irrational beliefs about body image, and join support groups.
Which of the following is not true regarding handling food safely? •Do not wash or rinse meat and poultry. •Chill perishable food promptly and defrost foods properly. •Avoid the danger zone of 30°F to 130°F. •Keep hands, food contact surfaces, and fruits and vegetables clean.
Avoid the danger zone of 30°F to 130°F.
After high school, how often should you participate in intense aerobic activities? a. most days of the week for thirty minutes b. three days a week for twenty minutes c. two days a week for sixty minutes d. one day a week for fifteen minutes
B
The average diet for weight reduction is 1,200 calories per day. How can this result be achieved? a. Eliminate meal times, instead only snacking throughout the day. b. Reduce portion size. c. Eat out at restaurants more often. d. Eliminate low-calorie foods.
B
What factor is out of a dieter's control? a. caloric intake b. number of fat cells c. amount of physical activity d. variety in daily diet
B
What food provides the best kind of fat? a. beef b. fish c. bread d. butter
B
What ingredient should people with hypertension pay special attention to? a. magnesium b. sodium c. potassium d. calcium
B
What is a symptom of osteoarthritis? a. frequent neck pain b. a grating noise during motion c. awkward shoulder rotation d. slight joint discomfort
B
What is the preferred energy source for the brain? a. protein b. carbohydrates c. water d. fat
B
What type of nutrient provides energy and insulation, protects and cushions the organs, and flavors food? a. protein b. fat c. water d. carbohydrate
B
When are gallstones formed? a. when a person does not maintain a regular sleep schedule b. when the gallbladder does not contract regularly c. when a person experiences long periods of intense stress d. when there is too much fat in the blood
B
Which of the following is a warning sign of one who might be suffering from compulsive overeating? a. normal eating habits, while avoiding any sort of dieting b. excessive but infrequent exercising c. lack of concern about gaining weight or becoming fat d. purging with vomiting, laxatives, enemas, and diuretics
B
Which of the following is true about BDD? a. BDD involves a compulsion to eat nonfood items such as clay or glue. b. BDD affects equal numbers of men and women. c. BDD is widespread, affecting about fifty percent of people in the United States. d. Most of the people who are affected by BDD are adults.
B
Why is it generally unnecessary to focus on oils in daily food choices? a. Oils are unhealthy and unnecessary for the body. b. Most people consume enough oil in the food they eat. c. Oils are helpful but not vital for the body's performance. d. The USDA assumes a person will get enough oil from snacks.
B
Which of the following is a motivational force behind bulimia? •Bulimics feel they cannot control how much they eat, and gorge themselves until they feel they must relieve their stuffed bodies. •Bulimics fear becoming fat, despite their status of being underweight. •Bulimics crave nonfood items, such as dirt, hair, chalk, clay, and glue. •Bulimics are excessively concerned about appearance, body shape, body size, weight, facial blemishes, a perceived lack of muscles, and so forth.
Bulimics feel they cannot control how much they eat, and gorge themselves until they feel they must relieve their stuffed bodies.
What is one difference between bulimia and binge eating?
Bulimics purge after binges.
In the lesson, yoga is listed as an example of what type of physical activity? a. Yoga helps to maintain muscle strength and endurance. b. Yoga incorporates strength training into your lifestyle. c. Yoga enhances physical stability and flexibility with stretching. d. Yoga supplies a necessary amount of cardiovascular and aerobic activity.
C
What do vitamins and minerals do for the body? a. form cell membranes, antibodies, enzymes, and other molecules b. provide energy and protect the body from the impact of injuries c. help break down food to provide energy for the body d. transport nutrients and wastes throughout the body
C
What does protein do for the body? a. protects and cushions the organs b. provides energy to the body and brain c. forms enzymes and antibodies d. increases bone density and mass
C
Which of the following statements is true concerning calcium? •Calcium is a vitamin that is needed for proper red blood cell development. •Calcium is a vitamin that helps in promoting good vision, especially at night, and helps form and maintain healthy skin. •Calcium is a mineral that aids in blood clotting, muscle contraction, and nerve impulse conduction. •Calcium is a mineral that regulates the amount of water in the body, blood pressure, and nerve impulse conduction.
Calcium is a mineral that aids in blood clotting, muscle contraction, and nerve impulse conduction.
What is one difference between binge eating and compulsive overeating?
Compulsive overeating involves overeating continually, while binge eating involves overeating infrequently.
What can you do to avoid dehydration?
Consume fluid regularly during physical activity and drink several glasses after the physical activity is completed.
If a product is low in sodium, it is also low in which of the following? a. enzymes b. minerals c. vitamins d. salt
D
What are the benefits of stretching activities? a. They increase endurance and improve heart health. b. They maintain and increase muscle mass. c. They enhance the calories burned in other activities. d. They improve physical stability and reduce chance of injury.
D
What are the correct maximum temperature settings (in Fahrenheit) for the freezer and the refrigerator to keep food safe? a. freezer 32°F, fridge 40°F b. freezer 0°F, fridge 50°F c. freezer 32°F, fridge 50°F d. freezer 0°F, fridge 40°F
D
What are the signs of food-borne illness? a. fever and tiredness b. headache and dehydration c. upset stomach and dizziness d. abdominal cramps and vomiting
D
What is one difference between anorexia and bulimia? a. Anorexics do not purge after eating. b. Bulimics have strict food rules. c. Anorexics exercise to control weight. d. Bulimics eat more than anorexics.
D
What is the cause of gout? a. low levels of uric acid in the blood b. low levels of insulin in the blood c. high levels of insulin in the blood d. high levels of uric acid in the blood
D
What is the recommended daily amount for the dairy group? a. 1 cup b. 5 cups c. 2 ½ cups d. 3 cups
D
What is the recommended daily amount for the grain group? a. 4-5 ½ ounces b. 9-10 ½ oz. c. 2-3 ounces d. 6-8 ounces
D
What is the recommended daily amount for the meat and bean group? a. 4 ½ oz. b. 6 oz. c. 5 oz. d. 5 ½ oz.
D
What may cause an attack of gout? a. infections b. atherosclerosis c. infrequent exercise d. weight loss
D
What two types of fat constitute body fat? a. unsaturated fat and trans fat b. saturated fat and essential fat c. trans fat and storage fat d. essential fat and storage fat
D
What type of organic compound is an energy source and forms cell membranes, antibodies, enzymes, hormones, and other molecules? a. carbohydrate b. water c. fat d. protein
D
Which of the following is a risk of a surgical procedure that alters the digestive system? a. alternative and unnatural pathways in the digestive system b. development of kidney stones c. unusually large amounts of nutrients in your blood d. complications in surgery
D
Which of the following is true concerning CVA, or stroke? a. A stroke is a sudden interruption of the circulation in the blood vessels supplying the heart. b. Poor diet, inactivity, and obesity are not lifestyle-related risk factors for stroke. c. Strokes occur when the gallbladder does not contract regularly enough to empty its bile. d. If the stroke occurs in the right half of the brain, symptoms will show on the left side of the body.
D
Which of the following should be done to lose weight or body fat? a. food or energy intake must be more than energy output b. energy output must equal food or energy intake c. energy output must be less than food or energy intake d. food or energy intake must be less than energy output
D
Which of the following situations is an example of a binge trigger for bulimics? a. The doctor told Mary she had a severe case of constipation. b. Harry had been dealing with anemia his whole life. c. Vera increased the amount of exercise she got during her workout. d. Jacob couldn't believe the boss was giving him a new assignment; he was already very stressed out.
D
Which of the following statements is true regarding eating disorders? a. Eating disorders are common in industrialized societies because of the larger population that exists in these societies. b. Eating disorders are uncommon in industrialized societies because there are ample amounts of healthy food and nutrition available in these societies. c. Eating disorders are common in poor and underdeveloped societies because of the lack of nutrition that exists in these societies. d. Eating disorders are uncommon in poor and underdeveloped societies because there are more important issues than concern with appearance in these societies.
D
a chronic disease in which the body does not produce or respond properly to insulin
Diabetes
Which of the following is good diet advice?
Eat frozen or canned fruits and vegetables to save money.
Which of the following is not advised by the USDA Food Guide?
Eat more fruits than vegetables.
What is part of the treatment plan for stroke victims? •eating a low-fat diet •eating more grains and vegetables •avoiding alcohol consumption •avoiding red meat, especially pork
Eating a low-fat diet
Which of the following is a myth concerning weight loss? •Frozen and canned fruits and vegetables can be just as nutritious as fresh. •Fast foods can be part of a healthy weight loss program with a little bit of know-how. •Eating after 8 p.m. causes weight gain. •Eating red meat provides important nutrients like protein, iron, and zinc.
Eating after 8 p.m. causes weight gain.
How does breakfast affect your performance throughout the day?
Eating breakfast starts up your metabolism.
Which of the following statements is true regarding eating disorders? •Eating disorders are common in poor and underdeveloped societies because of the lack of nutrition that exists in these societies. •Eating disorders are uncommon in poor and underdeveloped societies because there are more important issues than concern with appearance in these societies. •Eating disorders are uncommon in industrialized societies because there are ample amounts of healthy food and nutrition available in these societies. •Eating disorders are common in industrialized societies because of the larger population that exists in these societies.
Eating disorders are uncommon in poor and underdeveloped societies because there are more important issues than concern with appearance in these societies.
What impact does heredity have on the causes of obesity? •Heredity determines the way we use energy and gain weight. •There is not enough research to safely say that heredity is a cause for obesity. •Heredity seems to have no impact on how we gain weight, because obesity does not seem to run in families. •Heredity has no impact on the causes of obesity, for obesity is not linked genetically.
Heredity determines the way we use energy and gain weight.
Which of the following does not affect body weight?
I.Q.
Which of the following is true concerning CVA, or stroke? If the stroke occurs in the right half of the brain, symptoms will show on the left side of the body. Strokes occur when the gallbladder does not contract regularly enough to empty its bile. A stroke is a sudden interruption of the circulation in the blood vessels supplying the heart. Poor diet, inactivity, and obesity are not lifestyle-related risk factors for stroke.
If the stroke occurs in the right half of the brain, symptoms will show on the left side of the body.
What are some of the emotional benefits of exercise?
Improved self-esteem and feelings of well-being and reduced feelings of depression and anxiety.
Why does the body need insulin? •Insulin stops the rapid division of cells that leads to cancer. •Insulin stops high levels of uric acid from forming in the blood, which usually leads to gout. •Insulin is necessary in regulating the circulation of blood in the body and reducing high blood pressure and risk of hypertension. •Insulin regulates carbohydrate metabolism, which allows glucose to provide energy for the body.
Insulin regulates carbohydrate metabolism, which allows glucose to provide energy for the body.
Pica is related to a lack of what nutrient?
Iron
Which of the following is true of binge eating?
It is not clear what causes binge eating.
After high school, how often should you participate in intense aerobic activities?
It is recommended that adults participate in intense aerobic activities three days a week for at least twenty minutes.
Which of the following is a correct description of osteoarthritis? •Osteoarthritis is a serious condition that can cause a person to stop breathing for short periods during sleep and to snore heavily. •Osteoarthritis is a disease of the joints and joint cartilage that commonly affects the knees, hips, and lower back. •Osteoarthritis is a joint disease caused by high levels of uric acid in the blood. •Osteoarthritis is a chronic disease in which the body does not produce or respond properly to insulin.
Osteoarthritis is a disease of the joints and joint cartilage that commonly affects the knees, hips, and lower back.
Which disorder is this? a compulsion to eat nonfood items such as clay, ice, paste, laundry starch, paint chips, sand, or ashes.
Pica
How does pregnancy act as a predisposing factor for obesity?
Pregnancy causes a change in hormonal balance, which may result in food cravings.
Which people are most likely to suffer from pica?
Pregnant women and children between one and six are the most susceptible to pica.
The average diet for weight reduction is 1,200 calories per day. How can this result be achieved?
Reduce portion size.
What is a common trigger for a binge episode? •sadness •weight loss •celebration •hunger
Sadness
What is the best way to avoid a food-borne illness?
Separate raw, cooked, and ready-to-eat foods.
How can you determine the largest ingredient for a product?
The largest ingredient will always be first on the list of ingredients.
how often do bulimics binge?
Up to 30 times a day
How can you tell that you might have eaten food containing harmful bacteria?
Upset stomach, diarrhea, fever, vomiting, abdominal cramps, dehydration, and sometimes paralysis and meningitis.
What is the best way to tell if meat, poultry, and egg dishes are cooked safely?
Use a food thermometer.
Which of the following is not an example of a trigger for a binge episode?
Valerie was so hungry, and the fridge always seemed empty.
In the lesson, yoga is listed as an example of what type of physical activity?
Yoga enhances physical stability and flexibility with stretching.
When should you wash your hands when preparing food?
You should wash your hands before and after preparing food, specifically after handling raw seafood, eggs, poultry, or meat.
What is a symptom of osteoarthritis?
a grating noise during motion
What type of cholesterol contributes to atherosclerosis? a. LDL b. HDL c. both HDL and LDL d. triglycerides
a. LDL
What is one difference between bulimia and binge eating? a. Bulimics purge after binges. b. Binge eating is a minor problem. c. Binge eaters have strict food rules. d. Bulimia involves eating nonfood items.
a. bulimics purge after binges
What are the signs of food-borne illness?
abdominal cramps and vomiting
Kelly has been purging to keep herself from gaining weight. She has been checking her weight frequently. Her diet consists of a few foods that she eats in small portions. Which disorder does Kelly most likely suffer from?
anorexia
What disorder does Barbie probably have, based on her weight of 101 pounds? (A healthy weight for her height is 140 pounds.)
anorexia
In a 1998 survey done by Exeter University, 58 percent of participants listed what as their biggest concern in life?
appearance
What is one difference between binge eating and compulsive overeating? a. Binge eating can lead to major health problems, while compulsive overeating rarely leads to health problems. b. Compulsive overeating involves overeating continually, while binge eating involves overeating infrequently. c. Binge eating involves feelings of remorse after eating, while compulsive overeating leaves the person feeling content. d. Compulsive overeating is triggered by emotion, while binge eating is triggered by factors other than emotion.
b. Compulsive overeating involves overeating continually, while binge eating involves overeating infrequently.
Which of the following is not caused by hypertension? a. kidney failure b. cancer c. heart disease d. stroke
b. cancer
You can't see, smell, or taste them.
bacteria
Sarah has been feeling depressed lately. She has also been eating excessive amounts of food. These episodes are triggered by sadness, frustration, stress, and even boredom, but now she is going on a diet. Which disorder does Sarah most likely suffer from?
binge eating
Which of the following is true of binge eating? a. Binge eating involves a complex eating schedule. b. Binge eating is another name for bulimia nervosa. c. Binge eating can create frequent infections. d. It is not clear what causes binge eating.
c. Binge eating can create frequent infections
Sarah has been feeling depressed lately. She has also been eating excessive amounts of food. These episodes are triggered by sadness, frustration, stress, and even boredom, but now she is going on a diet. Which disorder does Sarah most likely suffer from? a. binge eating b. bulimia c. compulsive overeating d. BDD
c. compulsive overeating
Which of the following symptoms are generally associated with anorexia? a. increase of color and oil in skin b. loss of a desire to exercise c. hair loss and skeletal muscle atrophy d. high blood pressure
c. hair loss and skeletal muscle atrophy
According to society, what is the ideal body for a woman? a. tall and muscular b. no hips and a large chest c. it depends on the year d. a full figure
c. it depends on the year
Which of these is a risk factor for compulsive overeating? a. boredom b. poor nutrition c. low self-esteem d. anemia
c. low self esteem
What is the first step to treating bulimia? a. exercising to lose more weight b. using an IV or NG line to provide nutrients c.reducing the amount of food per binge d. stopping the bulimic from purging
c. reducing the amount of food per binge
Which of the following is not an example of a trigger for a binge episode? a. Jerry felt completely frustrated with his job and his life. b. Cameron headed out the door to school experiencing feelings of extreme sadness. c. Valerie was so hungry, and the fridge always seemed empty. d. Bill glanced at the clock again; man, he was so bored!
c.Valerie was so hungry, and the fridge always seemed empty.
What are the major predisposing factors for obesity?
caloric intake, genetics, and environment
Which major disease is caused by a large mass of cells that has developed without the body's permission? •stroke •cancer •gallstones •diabetes
cancer
Which of the following is not caused by hypertension?
cancer
What is the major source of energy for the body?
carbohydrates
What is the preferred energy source for the brain?
carbohydrates
Which of the following is a risk of a surgical procedure that alters the digestive system?
complications in surgery
Which of the following is a warning sign for compulsive overeating? unusual swelling of cheeks or jaw extreme mood changes constant exercise detached behavior during meals
detached behavior during meals
What is one part of bulimia treatment? •eating alone instead of in groups •checking weight daily •taking iron supplements •developing daily meal plans
developing daily meal plans
Which of the following is a form of sugar?
dextrose
What is a symptom of diabetes? •pain and swelling in the joints •loss of coordination •low blood oxygen •extreme hunger and thirst
extreme hunger and thirst
what are the warning signs of BDD?
extreme mood changes, compulsive behavior, and depression.
What type of nutrient provides energy and insulation, protects and cushions the organs, and flavors food?
fat
Which of the following can promote cancer if eaten in excess? •fiber •garlic •peppers •fat
fat
What is one sign or symptom that someone has diabetes?
fatigue
Decreased risk of coronary heart disease and improved laxation are benefits from a diet rich in what?
fiber
What food provides the best kind of fat?
fish
Which of the following should be done to lose weight or body fat?
food or energy intake must be less than energy output
What is the best type of food to eat in the grain group?
food rich in fiber and whole grain
What does protein do for the body? •provides energy to the body and brain •forms enzymes and antibodies •increases bone density and mass •protects and cushions the organs
forms enzymes and antibodies
What are the correct maximum temperature settings (in Fahrenheit) for the freezer and the refrigerator to keep food safe? •freezer 0°F, fridge 50°F •freezer 32°F, fridge 40°F •freezer 32°F, fridge 50°F •freezer 0°F, fridge 40°F
freezer 0°F, fridge 40°F
What could an obese person develop as a result of rapid weight loss?
gallstones
What are the symptoms of hypertension?
generally there are no symptoms
Which of these may be the most effective way to treat pica?
giving the sufferer iron supplements
what is the primary form of sugar that the body uses for energy?
glucose
a joint disease caused by high levels of uric acid in the blood. Uric acid sometimes forms into solid stone or crystal masses that become deposited in the joints and cause acute pain and swelling
gout
Which of the following symptoms are generally associated with anorexia?
hair loss and skeletal muscle atrophy
Cook a ___ to 160 °F.
hamburger
What is the average woman's height, weight, and dress size?
height 5'4"; weight 145 lbs.; dress size 11-14
What do vitamins and minerals do for the body?
help break down food to provide energy for the body
What is the cause of gout? •high levels of uric acid in the blood •low levels of uric acid in the blood •high levels of insulin in the blood •low levels of insulin in the blood
high levels of uric acid in the blood
Keep hot foods ___.
hot
The list of ingredients in a food label are ordered
largest to smallest.
Which of the following is not a risk factor for developing gallstones?
low cholesterol
Which of the following is not a risk factor for gallstones and other forms of gallbladder disease? •low cholesterol levels •eating fewer meals per day •obesity •rapid weight loss
low cholesterol levels
Which of these is a risk factor for compulsive overeating?
low self-esteem
Which of the following is a form of sugar? •triglyceride •thiamin •cobalt •maltose
maltose
What are vitamins and minerals essential for?
metabolic processes
After being cooked in a ___, allow food to sit for several minutes.
microwave
What is a risk factor for sleep apnea?
obesity
a chronic, degenerative disease of the joints and joint cartilage that commonly affects the knees, hips, and lower back
osteoarthritis