BYU Fitness for Living Well Final

Which statement is true regarding action and self-esteem?

We must acknowledge and embrace our inborn worth.

Today, about 80% of illnesses in America are caused by

lifestyle choices.

The shift of a person's attention from his/her successful changes to others who would like to similarly make a change is descriptive of which Transtheoretical Model stage?

maintenance stage

Achievement self-esteem is based on the belief that you

must do something to be of value.

Self-esteem is a feeling we have about ourselves and means that

we choose our attitudes about our value.

The quality of your life is up to

you.

Harmony of being is dependent on

your choices and your attitudes.

Physical, social, mental, and emotional aspects are dimensions of

human beings.

Negative thoughts about yourself are detrimental to the health of your mind and body. These negative thoughts can come from

All of the above: life experiences and abuse. mistakes you have made. not meeting expectations set by yourself or others.

When trying to adopt new healthy behaviors, it is important to

All of the above: respect how complex a thorough change can be. be flexible. recognize that this involves your whole being. be patient.

When trying to make a behavioral change, it is a good idea to break down what you need to do into reasonable step-by-step actions. Writing down the action you will take each day

All of the above: will add to your confidence in accomplishing your goal. will deepen your resolve to take that action. will add to your ability to take the next step.

You have achievement self-esteem if

All of the above: your body weight affects how you feel about yourself. you like yourself only if you do better than others. other people can make you not like yourself. you think some people are less important than you are.

Factors that contribute to healthy living include

All of the above: no alcohol consumption, avoidance of overweight, high educational level, having stable relationships, and not using tobacco.

Which of the following is a type of barrier to making behavioral changes?

Emotional Physical Logistical Opportunity

In order to set SMARTER goals what should your goals be?

Ethical Specific Relevant Rewarding Time-Bound

True or False: Everyone's worth is different, but you should embrace yours anyway because it is unique to you.

False

True or False: Long-term goals are rarely met. Therefore there is no need to set them.

False

True or False: The majority of the chronic diseases that are today's biggest health challenges are most likely due to genetics.

False

True or False: You cannot change from having achievement self-esteem to having self-acceptance self-esteem.

False

Ryan worries that he is too skinny, not like the other muscular guys who seem to attract other people to them. Ryan feels he needs to change his body to be accepted. Which of these best explains Ryan's predicament?

He is objectifying his own body, which may lead to body shame and unhealthy behaviors.

Being physically active does all of the following EXCEPT:

It increases your risk of heart disease.

Which of the following statements is NOT true about changing our behavior?

It is common to love and accept every aspect of yourself, mind and body.

Is it more significant for you to feel that each aspect of the wellness wheel is satisfying to do or important to improving health?

It is most important that the aspects of my wellness wheel improves my health, because overall health is something I will have to live with my whole life while satisfaction is short-term and comes and goes easily.

Which of the following is NOT an environmental concern related to wellness?

Lack of exercise- this is a lifestyle choice.

Which of the following statements regarding self-acceptance self-esteem is FALSE?

None of the above: Once you acknowledge your inborn worth, self-esteem basically becomes a non-issue in your life because you know any failure you experience derives from your behavior, not your lack of worth. Self-acceptance self-esteem is healthy because it allows you to deal with behavioral failures, without questioning your inherent worth. Trying to earn or acquire worth is exhausting because it requires a lot of thought, energy, and constant comparison.

Changing to living a healthy lifestyle is

None of the above: facilitated by a fixed mindset. dependent on how others are living. the most difficult change to make. dependent on determinism.

Value and worth are determined by an individual's

None of the above: happiness. success. behavior.

Which of the following statements is true in relation to wellness?

Regardless of your inborn talents or abilities, you can achieve wellness if you desire it and are willing to work for it.

True or False: Maintaining the achievement/conditional self-esteem perspective throughout life can hurt your relationships and cause serious stress-related health problems.

True

True or False: People who are cheerful, are energetic, and display positive moods are more apt to be physically healthy.

True

True or False: Thoughts and feelings affect how the cells function.

True

True or False: What we eat and drink, how we feel, and other lifestyle choices can affect how our genetic material is expressed, creating a healthy or unhealthy life.

True

If a person becomes defensive and tries to prove that he/she is doing "good enough", instead of working to make a change, they are exemplifying

a fixed mindset.

The mindset most conducive to healthy living is

a growth mindset.

Objectification of the body can lead to

body shame and revulsion.

If your family has a history of a chronic disease, you

can often avoid it with a healthy lifestyle.

Determinism is a belief that

change is not possible

Self-acceptance self-esteem is

embracing your inherent value.

The death of a loved one can result in the surviving person experiencing

emotional pain. mental pain. physical pain.

Three key factors that affect wellness include

environment, genetics, and lifestyle

Intrinsic motivation is most effective when changing behavior because

extrinsic motivation rarely results in lasting change.

Having a healthy understanding of self promotes body positivity, which leads to

healthier behaviors.

Thinking we achieve or earn our worth often establishes a worldview of

inferiority and superiority.

A growth mindset

is a way to give support to ourselves.

When you try to obtain worth by comparing yourself to others

it is very difficult to approach behavioral change in a healthy manner.

The body, mind, and emotions function as

one whole unit.

The behavior and the value of each individual can be kept distinct from each other. This is best accomplished by having

self-acceptance self-esteem.

Basic wellness includes which of the following features?

serving others establishing healthy relationships achieving proper nutrition and maintaining a healthy weight enjoying fulfilling work

Which characteristic does NOT fit well in the following statement? As I am making a change in my life, I should be _______ with myself.

strict

Wise goal setting includes

thinking big.

There are many sources that can influence your attitudes toward yourself. Some of the main sources discussed in the reading are

your personal history, your family, how others treat you, and what others say about you.