c458 pre assessment

Match each effect on the body with the drug type that causes it. Select your answer from the pull-down list. - has a tranquilizing effect on the CNS - causes impaired reaction times and judgement - increases heart rate and mental alertness - causes blood vessel constriction - can have a negative effect on a developing fetus

- alcohol - alcohol - caffeine - caffeine - alcohol

What are some appropriate ways to manage stress? Choose 3 answers - eat healthy foods - get sufficient sleep - learn time management skills - limit social interacitons - decrease physical activity

- eat healthy - get good sleep - time management

what is the recommended amount of sleep per day for a child between 6-13 yo

9-11 hours

Which is an example of self-awareness?

Thinking an evaluator's feedback is an opportunity to improve instead of personal criticism

when should a person wash their hands to prevent the spread of bacteria

after preparing food

26. Which characteristics of methamphetamine contribute to methamphetamine abuse? Choose 4 answers. - relatively easy and inexpensive to produce - causes the release of dopamine, which creates euphoria - can be taken orally, intravenously, or intranasally - increases wakefulness and respiration rates - reduces blood pressure and respiration rates - increases appetite, leading to weight gain

first 4

what is an example of sexual harrassment

making unwanted sexual advances toward a co-worker

Which is a key characteristic of social emotional learning?

understanding how to manage your emotions

what common traits do people with high self esteem most often possess choose 4 - take reasonable risks - solve problems - prevail over peers - nurture themselves - believe everything they do is special - confront things that frighten them

- take reasonable risks - solve problems - nurture themselves - confront things that frighten them

which disorder is characterized by cycles of overeating then purging

bulimia

which is the basic measure of energy in a food substance

calorie

a postmenopausal female with a bmi of 33 smokes approx. 2 packs of cigarettes per day. the individual has no children and exercises rarely. during a routine physical exam, a physician found a small lump near the left breast. which 2 health conditions are of concern? cancer diabetes rheumatic fever cardiovascular disease

cancer cardiovascular disease

You have to organize a dinner for your team at work and you are careful to find a restaurant with options for your vegetarian coworkers, so they feel comfortable. This is an example of which SEL competency?

collaboration and community

During a team meeting two of your coworkers begin to disagree about which of their project plans should be implemented so you find a compromise that appeases both parties. This is an example of which SEL competency?

communication and leadership

Trying to use gender neutral pronouns when referring to gender non-conforming colleagues is an example of which SEL competency?

communication and leadership

which food should be washed to prevent the spread of bacteria cucumbers fish beef chicken

cucumbers

what reaction is common with food allergies

difficulty breathing

What are some effects of aerobic exercise on cardiorespiratory fitness? choose 3 - Enables more blood to be pumped with each stroke of the heart - Increases number of capillaries in trained skeletal muscles - Decreases mineral retention - Increases vascular resistance - Increases amount of oxygen inhaled - Decreases risk of conduction disorders

enables more blood to be pumped with each stroke of the heart increase number of capillaries in trained skeletal muscles increases amount of oxygen inhaled

After taking a math assessment you prepared for all week you get a lower score than you anticipated. Reviewing your coaching report and contacting the Math Center for help on the content areas where you seemed to struggle is an example of which SEL competency?

executive function

To prepare for a series of courses that require data analysis you watch a free instructional video that explains the various functions of Microsoft Excel. This is an example of which SEL competency?

executive function

a sanitation worker was experiencing headaches, fever, fatigue, stiff joints, nausea, vomiting, and diarrhea. after going to the doctor, the individual was diagnosed with hepatitis A. which approach prevents this type of infection getting a vaccine getting adequate sleep drinking sufficient water taking vitamins and mineral supplements

getting a vaccination

what are recommended ways to maintain proper oral hygiene

having dental checkups twice a year brushing teeth after each meal using fluoride toothpaste

Which of the following are common consequences of physical inactivity in our society?Choose 3 answers - Increased incidence of childhood obesity - Increased productivity - Increased healthcare costs - Decreased health problems later in life - Decreased healthcare costs - Decreased number of healthy years of life

increased incidence of childhood obesity increased productivity decreased number of healthy years of life

why would a dietician recommend eating whole-grain products over refined products

more fiber, vitamins, and minerals

which food item do vegans include in their diet

nuts

a very muscular athlete has a bmi of 30, which is classified as obese. what course of action should the athlete take

recognize the athlete may be misclassified due to their greater muscle mass and maintain current lifestyle

what benefit is the most likely to occur in an individual achieving a healthy BMI through a combination of diet and exercise

reduced risk of high blood pressure

Thinking an evaluator's feedback is an opportunity to improve instead of personal criticism is an example of which SEL competency?

self awareness

Setting short-term goals for OTP and long-term goals for graduation is an example of which SEL competency?

self management

Using breathing exercises to help control your anxiety before making a presentation to a new client is an example of which SEL competency?

self management

Which abusive relationship is occurring when a partner demands physical intimacy every night even when the partner is not interested? - sexual - mental - environmental - psychological

sexual

Which of the following behaviors are common symptoms of stress? Choose 4 answers smoking more often stuttering momentarily acting impulsively grinding teeth snapping fingers scratching ears washing hands

smoking more often stuttering momentarily acting impulsively grinding teeth

Scheduling a team dinner for after sunset to accommodate several of your team Muslin members that are observing Ramadan is an example of which SEL competency?

social awareness

Which SEL skills is characterized by the ability to practice empathy for people from different backgrounds?

social awareness

which sleep stage is also known as deep sleep and occurs in longer periods during the first half of the night

stage 3

what immune system structure is the site where white blood cells gain the ability to chemically identify specific foreign agents

thymus gland

what food item is considered a healthy snack choice

trail mix

match the functions of carbohydrates, proteins, or fats with the corresponding nutrient. - provide elements in nutrition that are the most significant source of energy - provide elements in nutrition that maintain and promote cell growth - support the body's ability to store energy for later use - provide energy source for brain metabolism - provide reparative mechanisms for cells - provide key functions in hormone regulation

- carbs - proteins - fats - carbs - proteins - fats

A person was diagnosed with terminal lung cancer.Which of the following psychological stages would the person experience, according to Kubler-Ross? Choose 5 answers - denial - anger - bargaining - depression - acceptance - hope - mood swings - fear

- denial - anger - bargaining - depression - acceptance

Match each type of CPR on the left with its correct technique on the right. adult one-rescuer CPR adult foreign-body airway obstruction infant one-rescuer CPR infant foreign-body airway obstruction

- dial 911 and get AED - use abdominal thrust - use 2-3 fingers for chest compressions - put victims face and head in a downward position

which of the following are warning signs of depression - diminished appetite - feelings of worthlessness - difficulty concentrating - loss of interaction with others - intense feeling of fear - shortness of fear

- diminished appetite - feelings of worthlessness - difficulty concentrating - loss of interaction with others

integumentary system or nervous system? - forms a protective barrier - regulates body temperature - controls blood pressure - regulates thirst and hunger - regulates muscle coordination

- integumentary - both - central nervous - central nervous - central nervous