CH 13

Fundamental movement patterns

Common and essential movements performed in daily life

What is the number one cause of death around the world? A Stroke B Cancer C Diabetes D Heart disease

D Heart disease

TRUE OR FALSE? Plyometric exercises are only appropriate for athletes. A True B False

False

Which of the following is an all-inclusive approach to exercise that can lead to improvements in overall health, wellness, and athletic performance? A Systematics B Integrated training C Boot camp training D High-intensity interval training (HIIT) Submit

Integrated training

Which phase of training would be the best option for someone who is looking to improve their physique in a way similar to that of a bodybuilder? Muscular Development Training Stabilization Endurance Training Power Training Maximal Strength Training

Muscular Development Training

Unilateral

Relating to one side of the body

Bilateral

Relating to two sides of the body

Which exercise would be most appropriate for a maximal strength movement in Phase 4 (Maximal Strength Training)? Stability ball push-up Shoulder/military press Single-leg dumbbell biceps curl to shoulder press Squat jump

Shoulder/military press

Which of the fundamental movement patterns is a lower-body compound exercise? Pushing Pulling Squatting Hip hinge

Squatting

What would be the back-squat volume for a client who has completed 10 sets of 3 repetitions at 225 pounds? 6,750 reps 675 pounds 6,750 pounds 2,250 pounds

6,750 pounds

For someone training in the Muscular Development phase, which of the following changes would be optimal? Muscle mass atrophy Body fat loss Decreased volume and intensity Muscle mass increase with no body fat loss

Body fat loss

Which pressing exercise would be appropriate for someone who has high levels of upper-body strength but has no equipment because they are traveling? Leg press Chin-ups Sit-ups Handstand push-up

Handstand push-up

Besides Power Training, which phase of training would be the best option for someone who is attempting to improve their Olympic weightlifting? Strength Endurance Training Stabilization Endurance Training Maximal Strength Training Muscular Development Training

Maximal Strength Training

Which phase of the Optimum Performance Training (OPT) model is designed to teach optimal movement patterns and to help clients become familiar with various modes of exercise? A Phase 1 B Phase 2 C Phase 3 D Phase 4 Submit

Phase 1

In which phase of training would a person want to spend more time if they were looking to become better at beach volleyball and already has adequate leg strength? Strength Endurance Training Stabilization Endurance Training Power Training Muscular Development Training

Power Training

What term refers to increasing the intensity or volume of an exercise program using a systematic and gradual approach? A Ramping B Undulation C Periodization D Progressive overload Submit

Progressive overload

Which muscle group/complex is a prime mover for squatting motions? Adductor complex Quadriceps Sartorius Hamstrings

Quadriceps

What type of flexibility training is most likely to use instruments or equipment to help the body improve range of motion? Active stretching Self-myofascial techniques Dynamic stretching Static stretching

Self-myofascial techniques

What term is used to describe two exercises performed back-to-back in rapid succession with minimal to no rest? A Circuit B Interval C Superset D Giant set Submit

Superset

Range of motion

The degree to which specific joints or body segments can move