Ch.16 Questions from HW

Which of the following choices will support life and normal growth if it is the sole source of protein in the diet? -Complete protein -Partially complete protein -Incomplete protein -Vitamin

Complete protein

Which of the following is true of complex carbohydrates? -Complex carbohydrates are primarily animal products in origin. -Complex carbohydrates are also known as roughage. -Complex carbohydrates are found mainly in grains, vegetables, and fruits. -Complex carbohydrates supply only "empty" calories that provide only calories and no other nutrition.

Complex carbohydrates are found mainly in grains, vegetables, and fruits

Which of the following is not correct regarding Dietary Reference Intakes (DRIs)? -The DRIs were developed by scientists and registered dietitians from the United States and Canada. -The DRIs are intended for improving the health of malnourished individuals in impoverished areas. -The goal of DRIs is to reduce the risk of chronic diseases affected by nutrition. -The DRIs have four categories of nutrient-based reference values.

The DRIs are intended for improving the health of malnourished individuals in impoverished areas

Which of the following is the correct food label terminology for very low sodium? -Less than 5 mg per serving -140 mg or less per serving, or per 50 g of the food -35 mg or less per serving, or per 50 g of the food -At least 50% less per serving than reference food

35 mg or less per serving, or per 50 g of the food

Which of the following vitamins are associated with consumption of adequate fruits and vegetables? -A and C -B and C -B and D -D and K

A and C

Which of the following is true concerning a dietary analysis? -The patient must record every food eaten. -Verbally asking the patient about dietary habits provides sufficient information for a dietary analysis. -A dietary analysis may be completed by reviewing the patient dental records. -The patient just needs to keep track of breakfast, lunch, and dinner.

The patient must record every food eaten

Foods high in _____ carbohydrates also supply vitamins, minerals, and fiber. -complex -refined -partially complete -incomplete

complex

On food labels, ingredients are listed in ___________ to indicate the proportions of ingredients. -alphabetical order -descending order of weight -descending order by fat content -order by protein, fat, and carbohydrate content

descending order of weight

Foods with the _________ label must have been grown without the use of chemical pesticides, herbicides, or fertilizers. -cholesterol-free -high-fiber -reduced-fat -organic

organic

The ___________ focuses on the amount of essential nutrients that are needed by individuals on a daily basis in order to prevent deficiency diseases. -recommended dietary allowance -regulated daily amount -regular daily amount -recommended daily allowance

recommended dietary allowance

Deficiency of which vitamin is associated with swollen or bleeding gums? -A -B -C -D

C

Deficiency of which of the following vitamins can lead to cracks in the corners (commissures) of the mouth? -A -B2 -C -D

B2

Deficiency of which of the following B vitamins is associated with convulsions, dermatitis, muscular weakness, skin cracks, and anemia? -B1 -B2 -B6 -B12

B6

Which of the following is an eating disorder characterized by severe wear on the lingual surfaces of the teeth caused by stomach acid from repeated vomiting? -Bulimia -Anorexia nervosa -Female athlete triad -Binge eating

Bulimia

Which of the following form of carbohydrate is not absorbed by the body? -Simple sugars -Complex carbohydrates -Dietary fiber -Starches

Dietary fiber

How many sections are in the USDA guide to primary food groups known as MyPlate? -Two -Four -Five -Seven

Five

Which of the following is true regarding required daily amount (RDA) of water in the diet? -The RDA for water is 16 ounces. -Foods and fruits satisfy most of the RDA. -Some foods do not contain water. -Vegetables are about 20% water.

Foods and fruits satisfy most of the RDA.

Deficiency of which of the following minerals is associated with goiter? -Calcium -Phosphorus -Fluorine -Iodine

Iodine

Which of the following foods supplies the body with the most fiber? -Cooked vegetables -Raw vegetables -Legumes and nuts -Fruit

Legumes and nuts

Which of the following is (are) the best source(s) of calcium? -Milk and milk products -Sunlight -Organ meats, green leafy vegetables -Cheese

Milk and milk products

_______ are the components of food that are needed by the body. -Nutrition -Antioxidants -Nutrients -The basic four food groups

Nutrients

Which of the following is true of partially complete proteins? -They contain all of the essential amino acids. -Partially complete proteins will not support normal growth. -Partially complete proteins will not support life. -They supply 8 calories of protein per gram.

Partially complete proteins will not support normal growth

Diverticulosis is related to which of the following? -High intake of salt -Excessive ingestion of alcohol -High cholesterol intake -Poor fiber intake

Poor fiber intake

Which of the following is most easily digested and absorbed into the body? -Simple sugars -Complex carbohydrates -Water-soluble fiber -Insoluble fiber

Simple sugars

A nutrition facts label was required by which of the following government agencies starting in 1995? -Environmental Protection Agency (EPA) -Food and Drug Administration (FDA) -U.S. Department of Agriculture (USDA) -Occupational Safety and Health Administration (OSHA)

U.S. Department of Agriculture (USDA)

Which of the following can prevent cholesterol from oxidizing and damaging arteries? -Proteins -Minerals -Lipids -Vitamins C and E

Vitamins C and E

Which of the following are needed in small amounts and are found in all foods except those that are highly refined? -Vitamins and minerals -Proteins -Carbohydrates -Fats

Vitamins and minerals

Well-nourished persons are usually better able to do which of the following than poorly nourished individuals? -Avoid grand mal seizures. -Ward off infections. -Manage insulin resistance. -Prevent dental caries.

Ward off infections

Which of the following is called the "forgotten nutrient" because people usually do not think about it as a nutrient? -Milk -Water -Salt -Calcium

Water

Many times low-fat or reduced-fat foods have replaced fat with sugars, and although the fat content may be reduced, the ________ may be the same or higher than the original higher fat version of the food. -calorie count -amount of protein -cholesterol -lipid

calorie count