Chapter 14 Reading Quiz

The relaxation response technique is a stress reduction technique that combines elements of relaxation and ________. A.the practice of tai chi B.transcendental meditation C.biofeedback D.chi focusing

B. Transcendental meditation

Developing stomach ulcers during a prolonged period of stress exemplifies how stress can have a negative ________ impact. A.cognitive B.physiological C.morbid D.mental

B.physiological

Which of the following is an example of the alarm reaction stage of the general adaptation syndrome? A.Bill collapses by the side of the road after the marathon. B.A burst of energy enables Hassan to run fast when he sees a skunk in his path. C.William sleepwalks when he eats too much candy before bed. D.Sheila almost drowned, but she was able to keep her head out of the water and focus on swimming to shore.

B.A burst of energy enables Hassan to run fast when he sees a skunk in his path.

What do studies show about the relationship between stress and memory?A.Stress has no effect on remembering educational material. B.Intense stress can enhance both immediate and delayed recall of educational material. C.Moderate stress can enhance both immediate and delayed recall of educational material. D.Recall of educational material is best under stress-free conditions.

C. moderate stress can enhance both immediate and delayed recall of educational material

Which dimension of the Type A behavior pattern is most predictive of heart disease?A.competitiveness B.impatience C.anger/hostility D.time urgency

C.anger/hostility

________ is the kind of stress that exceeds the optimal level, is no longer a positive force, and becomes excessive and debilitating. A.Type A stress B.Eustress C.Type B stress D.Distress

distress

According to three separate surveys, administered in 1983, 2006, and 2009, which statement about the relationship between stress and sex is the most accurate?A.Women report experiencing more stress than men. B.While women report experiencing less stress later in life, men report experiencing more stress later in life. C.Men and women report experiencing approximately the same amount of stress. D.Men report experiencing more stress than women.

A.Women report experiencing more stress than men.