Chapter 2: Designing a Healthy Eating Pattern
Which of the following is one of MyPlate consumer health messages concerning the grains group?
" making half your grains whole"
Which of the following is one of MyPlatesplats consumer health messages concerning the greens group?
"make half your greens whole"
Teresa's dinner includes green peppers halves stuffed with lean ground beef, brown rice, and tomato sauce; a side of buttered corn; and a glass of skim milk. What do you add to make Teresa's meal resemble my plate?
1 cup of diced watermelon
Which of the following counts for one serving of vegetables according to MyPlate?
1. 1 cup of cooked broccoli 2. 1 cup of raw broccoli
In the grains group of MyPlate, "1 ounce" is equivalent to
1. 1 slice of bread 2. 1/2 cup of cooked pasta
Rank the following list from highest nutrient density for calcium (at the top of the list) to lowest nutrient density of calcium (at the bottom of the list)
1. A cup of calcium-fortified Orange juice has 350 milligrams of calcium and 100 kcal 2. A cup of skim milk has 300 milligrams of calcium and 90 kcal 3. An ounce of mozzarella cheese has 220 milligrams of calcium and 80 kcal 4. A half-cup of 2% cottage cheese has 80 milligrams of calcium and 100 kcal
What is a limitation of using additional assessment to identify a physical problem?
1. A person may not have clinical symptoms of nutrient deficiency even when nutrient stores are depleted. 2. Symptoms of nutrient deficiencies can be vague and nonspecific.
The Estimated Energy Requirements are formulated to
1. Avoid long-term weight gain 2. Mash the energy use of the average person 3. Be more specific than RDA over AI
Which of the following dinner menus cover all the food groups illustrated by MyPlate?
1. Been Barito, lettuce, tomato salad with oil, vinegar dressing, a cup of yogurt, and an apple 2. Being burrito, lettuce, tomato salad with all of an Feniger dressing, a glass of milk, and an apple
Dark green vegetables include
1. Broccoli 2. kale 3. spinach
Arrange the following foods according to their energy densities, from highest energy density (at the top) to lowest energy density (at the bottom)
1. Butter 2. Bagels 3. Beans 4. Lettuce
Allison is planning to follow MyPlate's consumer message to drink water instead of sugary drinks. If she cans her cola habit and said chooses uses to drink only water, she will reduce her intake of
1. Calories 2. Added sugars
Over consumption of __________is often leads to chronic disease
1. Calories 2. Sodium 3. Saturated fat
Which are nutrition components that MUST appear on the Nutrition Facts Food label?
1. Carbohydrates 2. Fiber 3. Calories
Which product would fulfill the FDA definition for a low end fat nutrient claim?
1. Cereal that contains less than 1.5 grams of fat per serving. 2. Granola bar that contains 2 grams of fat per serving.
Identify the following key recommendations for specific population groups for physical activity.
1. Children and adolescents should engage in at least 60 minutes of physical activity per day. 2. Children should incorporate aerobic, Muscle strengthening, and bone strengthening exercise. 3. Older adults should participate in physical activity match to their physical abilities in order to reduce functional declines.
Which of the following statements are consistent with advice from the Physical Activity Guidelines for Americans?
1. Children should engage in at least 60 minutes of physical activity per day 2. Adult should perform 150 minutes of moderate intensity physical activity per-week
What's your fault I told Mike locations exemplifies the dietary guidelines recommendations for reducing intake of added of sugars?
1. Choose fruit instead of candy for snacks 2. Choose water instead of soft drinks
Variety in a diet means
1. Choosing different foods with a given food group (e.g. subgroups) 2. Choosing foods from various food groups
Biochemical assessment of nutritional status involves the measurement of
1. Concentrations of nutrients in the body 2. The activity of specific blood enzymes 3. Nutrient by-products in the blood, urine and feces
What are some healthy habits that you can adopt to comply with the Dietary Guidelines?
1. Consume a diet rich in fiber 2. Avoid the use of tobacco 3. Maintain a healthy weight
How do the Dietary Guidelines recommend that overweight Americans manage weight?
1. Decrease food intake if calorie intake is excessive 2. Calculate how many calories are needed to achieve and maintain a healthy weight 3. Monitor body weight overtime
Which to health authorities work together to publish the Dietary Guidelines for Americans?
1. Department of Health and Human Services 2. United States Department of Agriculture
A variety of different assessment techniques can be used to determine nutritional status. The environmental assessment of nutritional status gathers information such as
1. Education level 2. Ability to prepare food 3. Ability to purchase food
Select background factors that are important to consider when conducting an evaluation of nutritional health
1. Education level 2. Family heatlh history 3. Currect diseases 4. Current medications 5. Weight history
The absence of __________ from the MyPlate icon draws criticism from some experts in nutrition and health
1. Energy requirements 2. Serving sizes
Which of the following Dietary Reference Intakes (DRLs)?
1. Estimated Energy Requirements (EER) 2. Recommended Dietary Allowance (RDA) 3. Adequate Intakes (AI) 4. Tolerable Upper Intake Levels (UL)
Which of the following are suggestions to help consumers make helpful and logical nutrition decisions?
1. Examine the scientific credentials of the individual or company making a claim 2. Avoid practitioners who prescribe unnecessary megadoses of nutrients 3. Read product labels carefully 4. Apply healthy nutrition practices to confirm or disapprove claims
During the clinical assessment of nutrition status the health professional may
1. Examine the skin 2. Take blood pressure 3. Examine the mouth and tongue
How do you typical American diet compared to the Dietary Guidelines?
1. Exceed limits for sodium intake 2. Exceed recommendations for refined grains Intake 3. XC limits for intake of added sugar's
How do you typical American diet compared to the Dietary Guidelines?
1. Exceed limits of sodium intake 2. Exceed recommendations for refined grains Intake 3. Exceed recommended intake of added sugars
Daily Values for __________represent a maximum level, not a gold one should strive to reach
1. Fat 2. Cholesterol
Choosing a whole green foods instead of refined grain products will provide the body with extra
1. Fiber 2. Vitamin E
Which of the following food components increase the feeling of fullness without providing unneeded calories?
1. Fiber 2. Water
Choosing Whole-grains Foods instead of refined green products Will provide the body with extra
1. Fiber. 2. Vitamin E.
Examples of food exempt from showing food labels include
1. Fresh vegetables 2. Fresh fruits
Leading nutrition and medical experts suggest that the most reliable way to obtain potential benefits of phytochemicals is to consume a diet rich in
1. Fruits 2. whole grains 3. vegetables
The Dietary Guidelines recommended that Americans consume more
1. Fruits and vegetables 2. whole grains 3. seafood
What is(are) the benefit(s) of using body composition to determine nutritional status?
1. Generally reliable 2. Easy to obtain
What products would fulfill the FDA definition for a low-fat nutrient claim
1. Granola bar that contains 2 g of fat per serving 2. Cereal that contains less than 1.5 g of fat per serving
Which product would fulfill the FDA definition of a low-fat nutrient claim?
1. Granola bar that contains 2 g of fat per serving 2. Cereal that contains less than 1.5 g of fat per serving
The RD credential indicates that the person
1. Has completed rigorous clinical training in nutrition 2. Has completed rigorous classroom work in nutrition 3. Participates in continuing education
Choose the factors that determine the correct amount of calories you should consume each day
1. Height 2. Age 3. Weight 4. Physical activity level
Which of the following are benefits of high-energy-density foods?
1. Help people with poor appetites 2. Help people gain weight
The MyPlate icon reminds consumers
1. How to build a healthy meal 2. To incorporate fruits and vegetables into meals
In studies of the United States population, which of the following habits are associated with healthy and longevity (I.e. living a long life)?
1. Including fish in the diet 2. Consuming fiber-rich foods 3. Exercising regularly 4. following a diet that is low in animal fat and trans fat
Select limitations of using MyPlate icon as a standalone guide for healthy eating
1. It does not illustrate snacks between meals 2. It does not provide guidance for overall calorie intake 3. It does not illustrate which foods to choose within each food group
Although MyPlate shows the relative proportions of the food groups and each meal,
1. It does not show the total quantity of foods to be eaten 2. It does not obviously address dietary quality
Which of the following accurately describe the Daily Value?
1. It is a generic standard 2. It is use on the Nutrition Facts panel of food labels 3. It is based on a 2000-kcal diet
Why is the percent Daily Value of protein omitted from the Nutrition Facts food label?
1. It would be necessary to know the protein quality of a food which is expensive to determine 2. Coaching is not a public health concern for the majority of people
The dairy group is included in MyPlate to supply rich sources of calcium. Select all of the following food choices that are part of MyPlate dairy group
1. Low-fat milk 2. Soy milk 3. Yogurt
Which of the following are examples of limitations of nutrient assessment?
1. Mae's chronic chronic all low calcium intake is not manifested until she is diagnosed with osteoporosis at age 65. 2.Kevin has gossitis (a sore, red tongue), which may be due to deficiency of riboflavin, niacin, vitamin B-6, folate, or vitamin B-12
In addition to the nutrients found animal sources of protein, plants sources of protein also provide
1. Magnesium 2. Fiber 3. vitamin E
In 2015 - 2020 addition of the dDetary Guidelines advice us Americans to
1. Maintain a healthy body weight 2. Consume less sodium 3. Consume more fruits and vegetables
What are some healthy habits that you could adapt to comply with the dietary guidelines?
1. Maintain a healthy weight. 2. Consume diet rich in fiber. 3. Avoid the use of tobacco.
Small changes a person I can make to start creating a healthier eating style include
1. Making half your grains whole grains 2. Moving to low-fat and fat-free dairy 3. Making half your plate fruits and vegetables
Background information and maybe need to accurately determine nutritional and health status includes
1. Medications 2. economic status 3. medical history 4. education level 5. social history
A daily serving of ready-to-eat breakfast cereal is typically fortified with
1. Minerals. 2. Vitamins.
What are the foundations of a healthy food plan?
1. Moderation 2. proportionality 3. variety
The MyPlate protein foods group includes
1. Navy beans 2. nuts 3. eggs 4. fish
Clinical symptoms of a nutritional deficiency
1. Occur after subclinical deficiency may have been present for an extended time 2. Enable physicians to detect a deficiency
Write the following foods from highest nutrient density for calcium( at the top of the list) to lowest nutrient density for calcium (at the bottom of the list)
1. One cup of calcium-fortified orange juice has 350 milligrams of calcium and 100 Kcal 2. A cup of skim milk has 300 milligrams of calcium and 90 kcal 3. An ounce of months Arella cheese has 220 milligrams of calcium and 80 Kcal 4. A half cup of 2% cottage cheese has 80 milligrams of calcium and 100 Kcal
Which of the following these are classified as greens according to MyPlate?
1. Pasta 2. Oat bran cereal 3. Bread
Moderation requires
1. Paying attention to portion sizes of foods 2. avoiding megadoses of nutrients
Moderation requires
1. Paying attention to portion sizes of foods 2. avoiding megadoses of nutrients
Which of the following foods have high energy density?
1. Peanuts 2. Chocolate
Nutrient deficiencies are difficult to diagnose because of
1. People with nutrient efficiencies may not have visible symptoms 2. Clinical evidence of nutrient deficiencies may be delayed
The super tracker, in interactive to from www.choosemyplate.gov, Allows others to monitor
1. Physical activity 2. Vitamin and mineral intake 3. Calorie intake
Select all the nutrients that are not present in adequate amounts of the diets of typical Americans
1. Potassium 2. vitamin D 3. Fiber
I'm planning a diet to meet nutritional needs, which standards can be used?
1. RDAs 2. AIs
Which of the following characteristics of nutrition claims can serve as "red flags" that signal poor nutrition advice?
1. Recommendations that promise a quick fix 2. Claims that the medical community has been hiding a secret, scientific breakthrough 3. Recommendations based one a single study
The MyPlate Daily Checklist includes
1. Recommended daily mounds and commonly use measures 2. Tips for a healthy choices in every food group 3. Limits for calories from solid fats and added sugars
Which of the following can be considered functional foods?
1. Salmon, which is rich in omega-3 fatty acids 2. Yogurt, which contains probiotic bacteria 3. Tomatoes, which are rich in lycopene
The Dietary Guidelines recommend that Americans reduce their intakes of
1. Sodium 2. Trans fat 3. Saturated fat
Serious disease linked to obesity include
1. Some forms of cancer 2. Type 2 diabetes
MyPlate is applicable for
1. Teenagers 2. adults who are active 3. school-age children
The rest of ill health increases win
1. The RDA requirements are not met on a continuous basis 2. Nutrient intake exceeds the UL on a continuous basis
Choose the true statements about growing, buying, storing, and prepping beets and carrots
1. The ancestors of carrots were purple 2. Carrots and beets are more nutritious cooked 3. Purchase beads with the green tops still attached 4. Once purchase, cut the tops off carrots so they retain moisture
The size and duration of a study is important to evaluating a nutrition claim because
1. The larger the study, the more dependable 2. The longer the study, and the more dependable the findings
Which of the following are true statements concerning sugar on the Nutrition Facts panel of the food label?
1. The units of sugars are grams 2. As of 2018, the amount of added sugars must be listed
Which type of fat should be minimized to decrease risk of cardiovascular disease?
1. Trans fat 2. Saturated fat
Which of the following nutritional States lead to poor health?
1. Undernutrition 2. Overnutrition
What are some ways to increase the chances of exceeding a Tolerable Upper Intake Level?
1. Use of many fortified foods 2. Mega doses of individual vitamins or minerals 3. Excessive intakes of a limited variety of foods
If your day is low fruits and vegetables, your intake of__________ is probably low
1. Vitamin C 2. Folate
Select all the nutrients that are not present in adequate amounts in the diets of typical Americans
1. Vitamin D 2. Potassium 3. Fiber
The daily serving up ready to eat breakfast cereal is typically fortified with
1. Vitamins 2. Minerals
Eating a diet low in energy density can aid in
1. Weight maintenance 2. Weight loss
Variety in the diet means
1. choosing different foods within a given food group (e.g. subgroup) 2. Choosing foods from various food groups
In order to avoid a vitamin and mineral toxicities, which of the following must be monitored?
1. intake of minerals from foods and supplements 2. Intake of vitamins from foods and supplements
For a few to be considered a "good" source of a nutrient, it must contain__________ of a nutrient.
10-19%
For a to be considered a "good" source of nutrient, it must contain__________ of a nutrient
10-19%
Marty values his health, so he only snacks on granola bars that are fortified with elements and minerals. Each bar contains 40% of the Daily Value for vitamin A. If Marty consumes for these snack bars each day, this will provide __________% of the Daily Value for vitamin A
160
A sedentary 23-year-old woman with a desk job needs about__________ kcal per day
1800
According to MyPlate, American should have__________ of low-fat or fat-free dairy products or other rich sources of calcium
2 to 3 cups per day
The percent Daily Value is based on a
2000 kcal diet
According to the Dietary Guidelines, American should limit their sodium intake to less than
230l milligrams per day
Teds eating pattern includes 8 ounces-equivalent of grains per day. According to the dietary guidelines, Ted should have__________ of whole grains each day.
4 ounce-equivalents
The RDAs are meant to cover the nutrient needs of
97% to 98% of nearly all healthy people
The importance of eating dirt green and orange vegetables every day is to obtain the adequate amount of the fat soluble vitamin__________.
A
The most effective way to obtain phytochemicals is my consuming.
A diet rich and fruits, vegetables, and whole grains.
If you must be a good source of fiber, protein, vitamin a, vitamin C, calcium, or iron (before fortification) And not contain more than 13 g of that, 4 g of saturated fat, 60 mg of cholesterol, or 480 mg of soda, in order to be labeled with
A health claim
A desirable nutrition state occurs when body tissues have enough essential nutrients from__________ of foods that support metabolic function
A variety
When there is no sufficient research evidence to set a precise RDA for a nutrient, an__________ is set. This is the amount of nutrient intake assumed to be adequate based on the dietary Intakes of people who appear to be maintaining nutritional health
AI (Adequate intake)
Besides poor dietary habits, a very common lifestyle factors that contributes to chronic disease is a lack of physical
Activity
Besides poor dietary habits, common lifestyle factors that contributed crying disease is a lack of physical__________
Activity
Typical Americans need to reduce their intake of
Added sugars
The recommended and take a biotin (a B vitamin) is 30 micrograms per day for adults. Studies show that adults who consume this much by 10 or healthy, with no evidence of deficiency or toxicity. However, the precise human requirements for biotin have not been determined experimentally. The type of nutrition standard described is an
Adequate intake
Which of the following examples illustrates the concepts of dietary proportionality?
An athlete decreases his total calorie intake during off-season, when he is not as active
Weight, skinfold thickness, by circumference are measures of
Anthropometric Data
Energy density of food is determined by comparing the__________ with the__________ of food
Calorie content; weight
The eating pattern recommended by the Dietary Guidelines
Can be adapted based on personal preferences
Nicole is considering two different breakfast cereals. Cereal a has 1.8 mg of iron and 190 Kcal . Cereal b has 13.2 mg of iron and 160 Kcal. If Nicole wants to choose the cereal with the highest nutrient density for iron, she should choose
Cereal B.
No single food provides all the nutrients the human body needs to function optimally. Each food has a distinct nutrient profile. Thus, one way to ensure nutrient adequacy is to
Choose a variety of foods from all the food groups and within each food group
A quick method of determining the content of nutrients and phytochemicals in a meal is:
Color
Which of the following dietary habits is associated with living a long, healthy life?
Consuming fiber-rich foods
Environmental
Currently residing in a homeless shelter, $35.00 in wallet, unemployed
On a food label, the nutrient content of a food is expressed as a percent of the_________
Daily value
Calcium-rich foods are associated with the __________ group
Dairy
Some standard-size objects can be used as convenient ways to estimate portion sizes
Deck of card- 3 oz portion of meat, fish, or poultry Tennis ball- 1/2 cup of sliced fruit Pair of dice- 2 tablespoons of peanut butter
On food labels, ingredients are listed in
Descending order by weight
RDAs and related standards are intended mainly for
Diet planning
The umbrella term that describes all nutrient recommendations is
Dietary Reference Intakes
Dietary
Dietary intake of little more than wine and hamburgers for the last week
Calcium and vitamin D or nutrients of public health concern because many Americans
Do not get enough of them
Undernutrition occurs when nutrient intake
Does not meet nutrient means of the body
Undernutrition occurs when nutrient intake
Does not need nutrient needs of the body
If you eat double the serving size listed on the food label, you must __________ the % daily values and calories
Double
What prompted satiety without contributing many calories to the diet?
Eating a meal that is high in water and fiber
EER
Estimation of calorie needs based on gender, age, height, weight, and physical activity level
When choosing a dietary supplement, avoid those for which the recommended dose word
Exceed the UL for any nutrients
The most common cause of my nutrition (I.e. undernutrition or overnutrition) is developed countries is
Excess intake of calories
Overnutrition
Excess intake of calories, often leading to obesity
Which dietary practices link to the leading cause of death in North America?
Excessive saturated fat intake
True or False: MyPlate Includes facts and oils as a food group
False
True or false: A healthful diet requires people to give up their favorite foods
False
True or false: The United States Department of Agriculture monitors food and beverage labeling in the United States
False
True or false: according to MyPlate, one cup of raw leafy your greens is a serving from the vegetables group
False
True or false: for adults, the Physical Activity Guidelines recommend performing at least 75 minutes per day of moderate intensity physical activity
False
True or false: the serving size is it on the Nutrition Facts panel is equivalent to the MyPlate serving size
False
The Dietary Guidelines we're design to help Americans meet their nutrient needs from
Food
Frequent consumption of __________ increases risk for nutrient related chronic diseases.
Fried foods
That's the food group or dietary components with the current eating pattern of Americans compared to the Dietary Guidelines
Fruit- about 25% of Americans meet this Dietary Guidelines Added sugars- about 75% of Americans consume more than is recommended for the Dietary Guidelines Total grains- almost 60% of Americans meet the Dietary Guidelines for this
numerous research studies link a high intake of __________with reduced risk of cancer
Fruits and vegetables
A food that provides health benefits be on the supplied by the nutrients in that food is called a
Functional food
Match the food category with examples of nutrients from each category
Grains: carbohydrate, vitamins such as thiamin, minerals such as iron, and fiber Dairy: carbohydrate, protein, vitamins such as vitamin D, and minerals such as calcium and phosphorus Protein foods: protein, vitamins such as vitamin B-12, and minerals such as iron and zinc Fruit: carbohydrate, vitamins such as folate and vitamin C, minerals such as potassium, and fiber
Which product would fulfill the FDA definition for a low fat nutrient claim?
Granola bar that contains 2 grams of fat per serving
The quality of evidence supporting an RDA is __________the quality of evidence supporting an AI
Greater than
The rapid fall and heart function caused by release blood flow through the hearts blood vessels where often a part of the heart dies is known as
Heart attack
Which of the following food products would meet the FDA criteria for a low-calorie Nutrient claim?
Hey sugar free candy that provides less than 40 KCAL per serving.
Eating foods with less sodium can reduce your risk of
High blood pressure
Philomena Is undergoing chemotherapy and wrapped it is very poor. To prevent weight loss, she should consume foods with
High energy density
UL
Highest amount of daily nutrient intake unlikely to cause adverse health effects
A diet high in fried foods and define carbohydrates can__________ rest for several chronic diseases.
Increase
Overeating as a potential drawback of
Increasing variety in the diet.
Vitamin or mineral toxicity is most likely to result from consuming
Individual vitamin and mineral supplements
Rice Krispies's cereal contains 220 milligrams of sodium per serving. What nutrient claim can be made about sodium in the box?
It can make no claim
One serving of whole milk supplies 150 kcal, 8 grams of fat, 5 grams of saturated fat, 24 milligrams of cholesterol, 30% of the DV for calcium, and 25% of the DV for vitamin D. Despite being a rich source of calcium and vitamin D, a health claim regarding reduce risk of osteoporosis cannot be made for whole milk because
It contains too much saturated fat
Anthropometric
Low weight-for-height, recent 10 pound weight loss, muscle wasting in the upper body
FALCPA is a labeling law that requires food manufacturers to clearly indicate The presence of __________in food products
Major food allergens
The state I feeling health that results from long-standing dietary practices that do not coincide with nutritional needs is known as
Malnutrition
__________ are at the top of the Mediterranean Diet Pyramid, which indicates they should be eaten least frequently
Meats and sweets
It is a small portion sizes in cleaning your entire day started so that you don't over consume any nutrients is a healthy component of the diet known as
Moderation
You'll be eating a high-sodium ham and potato casserole made with cream of mushroom soup at dinner, you choose a low-sodium foods at breakfast and lunch. This is an example of the diet clean concept known as
Moderation
The__________ food is determined by comparing its protein, vitamin, or mineral content with the amount of calories it provides
Nutrient Denteley
A food that provides a lot of nutrients without a lot of calories is considered
Nutrient dense
RDA
Nutrient intake recommendations set to meet the needs of nearly all individuals of a given age and gender
AI
Nutrient intake recommended set when research is not significant to determine RDA
In addition to the product name, name and address of manufacture, amount of product in the package, in the ingredients panel, the __________listing certain nutrient constituents is also a minatory element of the food lable
Nutrition facts panel
The principal type of oil recommended by the Mediterranean Diet Pyramid is__________ oil
Olive
An average of__________ drink(s) per day is consumed moderate alcohol intake for women
One
A drawback a variety and the diet is that it can lead to
Overeating
A drawback of variety in the diet is that it can lead to__________
Overheating
John is consistently consumes 1000 kcals per day above his estimated energy requirement. John is in the state of
Overnutrition
The most recent addition of the Dietary Guidelines are designed specifically to help a person avoid becoming__________, a condition that affects more than half American adults and is associated with development of many crying diseases
Overweight
Choosing the right amount of calories to consume based on age, sex, height, weight, and__________
Physical activity level
Many health organizations recommend adding color to your plate to increase your intake of
Phytochemicals
The protein percent Daily Value is not required on the Nutrition Facts label because
Protein deficiency is not a public health concern in the United States
Meat, poultry, fish, eggs, beans, and nuts are examples of foods in the__________ group
Protein foods
Clinical
Psychological confusion, facial sores, and under coordinated movement
What determines the type of standard set of nutrients?
Quality of available evidence
What determines the type of standards sets for nutrients?
Quality of available evidence
A Nutrient back by lots of quality research is likely to have an
RDA.
__________ is the credentialed at flags a health professional as the most accurate and reliable source for up-to-date nutrition advice
RDN
The dietary component of a comprehensive nutritional assessment may involve
Recalling food intake from the previous day
Which of the following sources of protein is also rich and vitamin E, magnesium, and fiber?
Red kidney beans
Which of the following sources of protein is also rich in vitamin E, magnesium, and fiber?
Red kidney beans
Examples of short term affects of over-nutrition include
Stomach distress due to excessive iron intake
When biochemical measurements show that nutritional status is poor, but there is no outward symptoms of a nutritional deficiency, that is termed__________ deficiency
Subclinical
Which of the following is an active way to on your food intake and physical activities from www.choosemyplate.gov
Super tracker
Which of the following MyPlate resources would work best to help you assess your diet?
SuperTracker
Irene tells you that she has been experiencing fatigue and an inability to concentrate on difficult task in school. Fatigue and inability to concentrate are__________ iron deficiencies
Symptoms of
Which of the following sources of nutrition information is least credible?
Testimonials about personal experience
Based on research showing this dietary pattern is linked to low rates of chronic diseases and increased longevity, many nutrition experts advocate
The Mediterranean Diet Pyramid
Biochemical
The amounts of the vitamin thiamin and folate in the blood
To increase the fiber and final chemical content of the diet, which of the following would be the best choice for a side dish as at a cookout?
Three bean salad
What is the purpose of the Recommended Dietary Allowances?
To evaluate a persons current dietary intake of nutrients
True or False: Nutrient claims on food labels are regulated by the Food and Drug Administration (FDA)
True
True or false: It may take a long time between a person following an unhealthy diet and evidence of a disease
True
True or false: according to the Dietary Guidelines, American should switch from whole milk to low-fat or fat-free milk and other dairy products
True
True or false: it is possible to be both undernourished and overnourished at the same time
True
True or false: manufactures are required to label food products that contain an ingredient that is or contains proteins from a major food allergen
True
If Morgan wants to achieve a desirable nutrition state, she should
Try different vegetables (e.g., yams, spinach, and bell peppers) instead of always choosing potatoes
Which food group covers have to plate providing dense sources of nutrients and phyochemicals?
Vegetables and fruits
Which of the following would be a primary nutrient sound and dark green or orange vegetables?
Vitamin a.
A daily serving of ready to eat breakfast cereal is typically fortified with
Vitamins or minerals
Desirable nutrition
When body tissues have enough nutrients to support normal metabolic functions
Undernutrition
When sufficient nutrients are not consumed to meet one's needs
Weight, skinfold thickness, and body circumference are measures of
anthropometric data
The relative nutritional quality of a food is estimated
by comparing the nutrient density of different foods
Intake of nutrient-dense foods is especially important for people who tend to consume
diets relatively low in calories
Another name for a heart attack is
myocardial infarction
What is caused by excessive consumption of calories and a low activity level?
obesity
Including plant-based meals a few times per week is a good way to increase
phytochemical intake
Why do nutrition recommendations change?
scientists change their recommendations in light of new research findings