Chapter 3 Quiz

Which of the following statements about power is true? A) Power requires strength and speed. B) Power and strength are synonymous. C) Power is not often included on the list of health-related fitness components. D) It is misleading to think of power in terms of explosive movements.

A) Power requires strength and speed.

True or false: Health-related fitness gives you the ability to meet physical challenges and protects you from certain diseases. A) True B) False

A) True

Without proper hydration while exercising in the heat, the body experiences a significant drop in ______ volume, which causes the heart to have to work harder. A) blood B) muscle C) protein D) cellulite

A) blood

Which of the following are examples of aerobic activity? (Select all that apply.) A) brisk walking B) meditation C) jogging D) swimming E) weight lifting

A) brisk walking C) jogging D) swimming

How is muscular fitness developed? A) by stressing the muscles with a greater load than they are used to B) by lifting the same amount of weight at the same number of repetitions for a year C) by participating in aerobic activity and avoiding anaerobic activity D) by focusing on diet and cutting back on exercise

A) by stressing the muscles with a greater load than they are used to

Which of the following are components of health-related fitness? (Select all that apply.) A) cardiorespiratory endurance B) neuropathy C) flexibility D) muscular strength E) intelligence quotient

A) cardiorespiratory endurance C) flexibility D) muscular strength

Coordination relies on which of the following? (Select all that apply.) A) resourcefulness B) reaction time C) agility D) speed E) balance

B) reaction time C) agility D) speed E) balance

What is the training principle that refers to fitness improvements that are lost when demands on the body are lowered is called? A) specificity B) reversibility C) power D) recovery

B) reversibility

Coordinated movements are A) fast and clunky. B) sequenced and efficient. C) random and counterproductive. D) planned well in advance.

B) sequenced and efficient.

At what pace should most people increase their training until they reach their goals? A) as quickly as possible B) slowly C) by alternating intensive training days with moderate training days

B) slowly

Sports drinks replace depleted _____. (Select all that apply.) A) brain cells B) sodium C) skin D) electrolytes

B) sodium D) electrolytes

According to the principle of ______, the body adapts to the particular types and amounts of stress placed on it. A) individuality B) specificity C) recovery D) overload

B) specificity

The body's natural cooling system works through the evaporation of A) hair growth. B) sweat. C) protein. D) carbohydrates.

B) sweat.

If you exercise outdoors, which of the following are weather factors whose effects on your body you should most understand? (Select all that apply.) A) static electricity B) temperature C) humidity D) wind speed

B) temperature C) humidity D) wind speed

A good hydration plan will take into consideration which of the following? (Select all that apply.) A) the benefits of dehydration on performance B) the intensity of the workout C) a person's sweat rate D) environmental conditions

B) the intensity of the workout C) a person's sweat rate D) environmental conditions

Which of the following are reasons it is important to warm up before exercise and cool down afterward? (Select all that apply.) A) to jump immediately into and out of the exercise target zone B) to give the body time to adapt as it transitions between different states of activity C) to provide overloading at the beginning and end of workouts D) to prepare the body for what is coming next

B) to give the body time to adapt as it transitions between different states of activity D) to prepare the body for what is coming next

Sore or stiff muscles result from which of the following? A) using an over-the-counter pain medication B) too much activity C) eating too many carbohydrates D) moderate or low-intensity movement

B) too much activity

When are sports drinks recommended? A) as a substitute for other sources of carbohydrates B) when a workout lasts an hour or more C) when a workout lasts less than 45 minutes D) only for elite athletes

B) when a workout lasts an hour or more

Type in the FITT formula is closely related to the training principle of A) specificity. B) agility. C) reversibility. D) recovery.

A) specificity.

Warm-up activities help the body to A) prepare for exercise. B) transition to a normal state after exercise. C) improve coordination. D) develop physical strength.

A) prepare for exercise.

Making the body do more than it is accustomed to doing is called A) progressive overload. B) reversibility. C) specificity. D) recovery.

A) progressive overload.

The amount of time between a stimulus and response is called A) reaction time. B) speed. C) agility. D) coordination.

A) reaction time.

Which of the following types of exercise will help ensure a healthy range of motion for all major joints? A) stretching B) cycling C) any anaerobic exercise D) running

A) stretching

Wearing a helmet while riding a bike can reduce the risk of head injury by up to A) 85 percent. B) 45 percent. C) 25 percent. D) 65 percent.

A) 85 percent.

Which of the following statements about body composition are true? (Select all that apply.) A) Body composition is affected by diet as well as physical activity. B) A body composition test typically determines the percentage of a person's weight that is fat. C) Body composition is affected by aerobic exercise but not by anaerobic exercise. D) Body composition is usually defined as the percentage of water in the tissues of the body.

A) Body composition is affected by diet as well as physical activity. B) A body composition test typically determines the percentage of a person's weight that is fat.

Which of the following statements about muscular strength are true? (Select all that apply.) A) Everyone needs muscular strength. B) Muscular strength is not necessary for people who lead sedentary lives. C) Muscular strength is the ability of a muscle or group of muscles to apply force. D) The term muscular strength only applies to large people with well-defined muscles.

A) Everyone needs muscular strength. C) Muscular strength is the ability of a muscle or group of muscles to apply force.

Which of the following statements about the distinction between physical activity and exercise is true? A) Exercise is specifically intended to develop physical fitness, but not all physical movement is intended to increase fitness. B) Exercise can be prohibitively expensive, but physical activity is usually cost effective. C) Physical activity requires energy expenditure, but exercise does not. D) Whereas physical movement usually requires a high degree of repetition, exercise is typically nonrepetitive.

A) Exercise is specifically intended to develop physical fitness, but not all physical movement is intended to increase fitness.

What part of the FITT formula concerns how often a person should exercise? A) Frequency B) Type C) Intensity D) Time

A) Frequency

New exercise clothing can A) motivate people who are starting an exercise program. B) instill the long-term discipline required to complete a demanding regimen. C) help a person save money. D) improve speed and strength.

A) motivate people who are starting an exercise program.

What does the acronym FITT represent? A) Fitness, improve, task, and teach B) Free International Time Tables C) Fitness, instructions, type, and tempo D) Frequency, intensity, time, and type

D) Frequency, intensity, time, and type

What should a person set as the goal for the number of steps to take each day? A) It depends on whether the person plans to walk alone or in a group. B) It should be between 10,000 and 12,500 steps per day. C) It should be 7,500 to 9,999 steps per day. D) It depends on the person's current activity level.

D) It depends on the person's current activity level.

What effect does high humidity have when air temperature is high? A) Body temperature decreases. B) The body produces very little sweat. C) An individual feels cooler than the air temperature. D) Sweat does not evaporate as easily.

D) Sweat does not evaporate as easily.

The ability to change the direction and position of the body quickly and precisely is called A) balance. B) speed. C) fitness. D) agility.

D) agility.

The ability to maintain equilibrium when sitting, standing, or moving is called A) speed. B) coordination. C) agility. D) balance.

D) balance.

The relative amounts of muscle, fat, bone, and other vital tissues in the body are referred to as A) full-body coordination. B) physical strength. C) body mass. D) body composition.

D) body composition.

A pedometer measures physical activity by A) motivating a person to walk. B) monitoring how many calories a person burns. C) tabulating an individual's heart rate. D) counting a person's steps.

D) counting a person's steps.

The ___________________________ principle refers to the fact that our overall healthy, past activities, body, type, genes, and other factors determine what we can accomplish physically and physiologically.

individuality

______ is defined as producing a high degree of muscle force in a short amount of time. A) Power B) Agility C) Speed D) Coordination

A) Power

Which of the following statements about recovery are true? (Select all that apply.) A) Intense exercise requires recovery in order to prevent injury. B) The normal recovery period from moderate exercise is a week. C) The recovery period is typically shorter than periods of inactivity. D) Recovery and inactivity are the same thing.

A) Intense exercise requires recovery in order to prevent injury. C) The recovery period is typically shorter than periods of inactivity.

Which statements are true of exercise? (Select all that apply.) A) It is a subset of physical activity. B) It is a set of planned, repetitive body movements. C) It can develop and increase physical fitness. D) It is generally the same thing as physical activity.

A) It is a subset of physical activity. B) It is a set of planned, repetitive body movements. C) It can develop and increase physical fitness.

Skill-related fitness includes fitness components that do which of the following? A) contribute to an individual's ability to function in an efficient way B) encompass exercises that tend to decrease a person's interest in participating in physical activities C) are beneficial only for skilled athletes D) require the use of a modern exercise facility

A) contribute to an individual's ability to function in an efficient way

Which of the following are phases of a workout? (Select all that apply.) A) cool-down B) endurance testing C) warm-up D) power lifting E) conditioning

A) cool-down C) warm-up E) conditioning

Which of the following are effects of exercising in the heat? (Select all that apply.) A) elevated body temperature B) increased heart rate C) more blood flow to muscles D) more blood flow to the skin

A) elevated body temperature B) increased heart rate D) more blood flow to the skin

Muscular ______ is the ability of a muscle or a group of muscles to sustain an effort for an extended period of time. A) endurance B) strength C) speed D) agility

A) endurance

Physical activity requires A) energy or calorie expenditure. B) a mentor who understands fitness. C) exercise equipment. D) free time.

A) energy or calorie expenditure.

Which of the following require medical attention? (Select all that apply.) A) fainting B) mild sunburn C) torn ligament D) chest pain

A) fainting C) torn ligament D) chest pain

Fitness levels tend to decline A) gradually at first before declining more precipitously. B) as people continue to exercise. C) to pretraining levels within a few weeks. D) rapidly at first before evening out.

A) gradually at first before declining more precipitously.

Which of the following are associated with physical fitness? (Select all that apply.) A) having energy to enjoy leisure pursuits B) being alert carrying out daily tasks C) experiencing constant fatigue D) earning a higher salary for less work

A) having energy to enjoy leisure pursuits B) being alert carrying out daily tasks

Which of the following terms refers to the physical capabilities that contribute to health, including cardiorespiratory endurance, muscular strength, and muscular endurance? A) health-related fitness B) sport-specific training C) agility D) reaction time

A) health-related fitness

Which of the following are direct benefits of getting adequate physical activity? (Select all that apply.) A) increased cardiovascular functioning B) reduced risk of cardiovascular disease C) decreased bone density D) increased abdominal fat

A) increased cardiovascular functioning B) reduced risk of cardiovascular disease

The appropriate length of a physical activity session depends on which of the following? (Select all that apply.) A) its intensity B) the type of exercise facility C) personal goals D) program design

A) its intensity C) personal goals D) program design

As compared to their sedentary counterparts, people who are active A) live, on average, several years longer. B) reduce their risk of chronic disease but greatly increase their risk of accidents. C) can expect a slightly increased life expectancy.

A) live, on average, several years longer.

High humidity A) makes high temperatures harder to adapt to. B) is a leading cause of knee injuries and stress fractures. C) increases the likelihood of peak performance. D) provokes hemorrhaging.

A) makes high temperatures harder to adapt to.

Which of the following are skill-related fitness components? (Select all that apply.) A) power B) coordination C) muscular endurance D) speed

A) power B) coordination D) speed

The FITT formula refers to a A) set of training principles. B) way to stay busy. C) set of agility exercises. D) way of fighting chronic diseases.

A) set of training principles.

When training, you should attempt to progress A) slowly and gradually. B) at decreasing rates or intervals. C) randomly and impulsively. D) in large increments.

A) slowly and gradually.

Which of the following would be examples of everyday activities that can be used to be more active? (Select all that apply.) A) taking the stairs B) using the treadmill at least three times per week for 40 minutes C) going on a half-day hike in a state park D) walking during one's lunch break E) parking some distance away from one's destination and walking

A) taking the stairs D) walking during one's lunch break E) parking some distance away from one's destination and walking

When an individual who is exercising suddenly stops, A) the person risks feeling light-headed. B) the person goes through a proper cool-down. C) the heart rate decreases slowly. D) the blood vessels quickly return to their normal state.

A) the person risks feeling light-headed.

Which of the following is the first phase of a workout? A) warm-up B) conditioning C) cool-down D) stretching

A) warm-up

Which of the following are effective remedies for sore muscles? (Select all that apply.) A) increasing the frequency or intensity of your workout B) massaging the muscles gently C) low-intensity movement such as slow walking D) limiting water intake

B) massaging the muscles gently C) low-intensity movement such as slow walking

To increase fitness, the body must be exposed to more activity than A) on the previous day. B) normal. C) the competition. D) athletes are exposed to.

B) normal.

Which term refers to any movement of the body'? A) exercise B) physical activity C) skill-related fitness D) metabolism

B) physical activity

The recommended carbohydrate concentration in sports drinks is A) 9-13 percent. B) 4-8 percent. C) 10-20 percent. D) 1-3 percent.

B) 4-8 percent.

True or false: For sedentary people with little time to add physical activity to their routines, it is best to put off increasing activity until they have more time in the day for it. A) True B) False

B) False

True or false: Stretching is among the most effective ways to improve cardiovascular performance and muscle strength. A) True B) False

B) False

True or false: The lower the intensity of a training session, the shorter the training time needed to obtain fitness benefits. A) True B) False

B) False

Cardiorespiratory endurance depends on which of the following factors? (Select all that apply.) A) Ability of the kidneys to produce urine B) Force of the heart's pumping action C) Ability of the circulatory system to transport oxygen D) Ability of the lungs to take in oxygen

B) Force of the heart's pumping action C) Ability of the circulatory system to transport oxygen D) Ability of the lungs to take in oxygen

Which of the following statements about increasing physical activity are true? (Select all that apply.) A) People who have lived sedentary lives for years are not advised to contact a doctor before increasing physical activity. B) In general, people in their seventies should contact a doctor before increasing physical activity. C) Sedentary people can increase physical activity safely through the PAR-Q system of workouts. D) Gradually increasing physical activity is safe for most people.

B) In general, people in their seventies should contact a doctor before increasing physical activity. D) Gradually increasing physical activity is safe for most people.

Which of the following is not true about agility? A) It is an important component of becoming a better tennis player. B) It is determined entirely by heredity. C) It can be improved with practice. D) It involves quick, controlled changes in direction.

B) It is determined entirely by heredity.

What part of the FITT formula concerns choosing activities that you enjoy and that will help you achieve your fitness goals? A) Time B) Type C) Frequency D) Intensity

B) Type

Which type of activity helps to develop cardiorespiratory fitness? A) exhausting B) aerobic C) powerful D) anaerobic

B) aerobic

Training below one's threshold will A) provide optimal fitness results. B) burn calories but not contribute to improvements in fitness. C) require a person to take longer than normal periods of recovery. D) increase the chance of injury.

B) burn calories but not contribute to improvements in fitness.

For most people who train outdoors, the weather ______ the training regimen. A) distorts B) complicates C) simplifies D) relaxes

B) complicates

One of the primary functions of athletic shoes is to A) keep an athlete outfitted in the latest fashion. B) cushion the impact on the body caused by the foot hitting the ground. C) increase an athlete's speed and agility. D) increase the development of bunions.

B) cushion the impact on the body caused by the foot hitting the ground.

In terms of the two major categories of fitness, components of health-related fitness have a direct effect on which of the following? (Select all that apply.) A) skill at performing various activities B) day-to-day functioning C) health status D) disease risk

B) day-to-day functioning C) health status D) disease risk

Bike helmets are recommended for which of the following? A) only for children B) everyone who rides a bike C) only people who ride far or fast D) people who race, primarily

B) everyone who rides a bike

When starting a new fitness program, a person should A) exercise at a high frequency. B) exercise at a relatively low frequency. C) focus on intensity rather than frequency. D) consider only one component of the FITT formula.

B) exercise at a relatively low frequency.

To prevent low-back pain, it is important to maintain flexibility in the lower back and A) knees. B) hamstrings. C) quadriceps. D) neck.

B) hamstrings.

In most cases, doctors will try to ______ the physical activity of people seeking to improve fitness. A) discourage B) help increase C) limit D) help phase out

B) help increase

Two students train on treadmills at the campus gym for 30 minutes, three times per week. One student can "travel" a greater distance during the 30-minute session than the other student. The differences between the students most closely reflect which of the following fitness principles? A) specificity B) individuality C) progressive overload D) recovery

B) individuality

An ankle sprain is most likely caused by the foot turning A) sideways, damaging tissues on the inside of the ankle. B) inward, damaging tissues on the outside of the ankle. C) outward, damaging tissues on the inside of the ankle. D) upward, damaging tissues on the inside of the ankle.

B) inward, damaging tissues on the outside of the ankle.

Exercising in poorly fitting shoes has been known to cause which of the following? (Select all that apply.) A) dizziness B) knee problems C) bunions D) back and hip pain

B) knee problems C) bunions D) back and hip pain

What part of the FITT formula concerns how often a person should exercise? A) Intensity B) Time C) Frequency D) Type

C) Frequency

Physical fitness can be most accurately defined as A) the movement of the body. B) a subset of physical activity. C) a set of attributes that allows a person to carry out daily tasks with vigor and alertness. D) structured and repetitive body movements that are carried out according to a specific plan.

C) a set of attributes that allows a person to carry out daily tasks with vigor and alertness.

What activities increase muscular strength? A) activities that require rehearsals for performances B) activities that require speed and agility C) activities that involve applying force against resistance D) activities that require critical thinking skills

C) activities that involve applying force against resistance

Which of the following tasks require a fast reaction time? (Select all that apply.) A) running a marathon B) lifting heavy crates C) braking to avoid hitting someone who has darted into the street D) playing goalkeeper in an athletic contest

C) braking to avoid hitting someone who has darted into the street D) playing goalkeeper in an athletic contest

Which term refers to the ability of the body to supply the muscles with oxygen in order to sustain physical activity? A) muscular strength B) cross-training exercise C) cardiorespiratory endurance D) physical fitness

C) cardiorespiratory endurance

A person who experiences persistent and intense dizziness after exercising should A) find an over-the-counter medication that works for him or her. B) ask a training partner how to alleviate the problem. C) consult a physician. D) return to activities.

C) consult a physician.

The proper amount of overload for a training regimen A) is about five push-ups a week. B) depends primarily on genetics. C) depends on the fitness level of the individual. D) is based on weight and height but not age.

C) depends on the fitness level of the individual.

It is important to consider the concentration of carbohydrates in a sports drink because A) lower concentrations result in less weight gain. B) lower concentrations result in more efficient weight loss. C) higher concentrations can slow the absorption of fluid. D) higher concentrations can slow the absorption of heat.

C) higher concentrations can slow the absorption of fluid.

Which of the following is a condition characterized by abnormally low body temperature due to prolonged exposure to cold? A) freezing B) frostbite C) hypothermia D) hypertension

C) hypothermia

Muscular strength, muscular endurance, and several other key muscle attributes are known collectively as A) muscle package. B) muscle speed. C) muscle fitness. D) muscle mass.

C) muscle fitness.

Individuals with high blood pressure should seek their doctor's advice before they exercise in the cold because exercise in cold temperatures A) clogs arteries. B) enlarges the heart muscle. C) puts extra strain on the heart. D) helps the heart to function normally in such individuals.

C) puts extra strain on the heart.

Which of the following is caused by frequent running on hard pavement? A) groin pull B) ACL tear C) shin splints D) ankle sprain

C) shin splints

Health-related fitness pertains to A) distractions that impede concentration. B) habits that put one's health in jeopardy. C) things that have an impact on an individual's functional health. D) the skills an athlete needs to develop in order to excel.

C) things that have an impact on an individual's functional health.

___________________-related fitness components have a direct effect on your health status, disease risk, and day-to-day functioning.

Can use: Health or Healthy

Maintaining equilibrium while moving is called ______ balance. A) agile B) static C) good D) dynamic

D) dynamic

The fitness principle that refers to the time required by the body to rebuild and improve tissues weakened by increased activity is A) overload. B) reversibility. C) specificity. D) recovery.

D) recovery.

Which of the following is not a symptom that requires medical attention? A) significant pain B) fainting C) heat illness D) sore muscles

D) sore muscles

A good way to wick away sweat from the skin during exercise is to wear A) light colors. B) tight cotton clothing. C) loose cotton clothing. D) synthetic exercise clothing.

D) synthetic exercise clothing.

The term target zone is best defined as A) a goal established for an athlete by his or her trainer. B) the minimum intensity required for achieving a fitness goal. C) a set of things a person attempts to hit when working on throwing accuracy. D) the ideal intensity for achieving the benefit one seeks from an activity.

D) the ideal intensity for achieving the benefit one seeks from an activity.