CNCSP 112 MIDTERM: BOOK QUESTIONS

Which of the following best fits the idea of mindfulness?

Actively searching for novelty; having awareness, which results in a greater spectrum of experiencing.

Mindfulness is often compared to what age-old process?

Cultivating awareness in Buddhist traditions.

In what way would a Buddhist be expected to use mindfulness?

Through introspection.

Which statement about a culture specific concept of mindfulness is correct?

In Buddhist teaching, mindfulness is only one component on the road to true enlightenment.

Which of the following best describes the concept of mindfulness meditation?

Making the mind more receptive to one's current situation and internal states.

According to Langer, a flexible state of mind and openness to novelty are characteristics of what positive psychological construct?

Mindfulness.