Common Sports Injuries and Prevention

Which of the following about hamstring strains is NOT true? A. usually accompanied by dull pain B. includes a tear or rupture of hamstring muscle C. usually occurs when sprinting or during high-velocity movements D. includes bruising and swelling

...

What is a concussion and what are the symptoms to look for?

A concussion is any sudden impact to the head or acceleration or deceleration without impact. A concussion disrupts normal brain activity and can be dangerous. The symptoms include headache, dizziness, disorientation, and nausea.

Which of the following statements about stopping/twisting is NOT true? A. mostly occurs in individual sports B. can result in ligament and tendon damage C. is a movement required in most fast-paced sports D. creates stress and strain on joints

A. mostly occurs in individual sports

Which of the following about hamstring strains is NOT true? A. usually accompanied by dull pain B. includes a tear or rupture of hamstring muscle C. usually occurs when sprinting or during high-velocity movements D. includes bruising and swelling

A. usually accompanied by dull pain

Going too far beyond what the body can handle with vigorous exercise, especially without taking time to build up to the level of exercise, is an example of __________. A. overuse B. overexertion C. incorrect technique D. determination

B. overexertion

Which of the following injuries include instability of the knee with pain and swelling? A. groin strain B. hamstring strain C. ACL tear D. bone fracture

C. ACL tear

Which of the following is NOT a characteristic of bone fractures? A. A crack or break occurs in the bone. B. It is caused by a large force or impact on the bone. C. It does not always include pain. D. Bones naturally begin to heal immediately.

C. It does not always include pain

Which sport is likely to have the most impact with other players? A. flag football B. baseball C. football D. golf

C. football

Protective equipment is important because __________. A. it ensures that injuries will not occur B. it is designed to look sleek and fitted C. it keeps activities safe for the participants by reducing injury risk D. it doesn't matter how you wear it as long as you wear it

C. it keeps activities safe for the participants by reducing injury risk

Which of the following about hamstring strains is NOT true? A. usually accompanied by dull pain B. includes a tear or rupture of hamstring muscle C. usually occurs when sprinting or during high-velocity movements D. includes bruising and swelling

C. usually occurs when sprinting or during high-velocity movements

Common symptoms of a concussion include all of the following EXCEPT: A. headache B. disorientation and dizziness C. nausea D. chills

D. chills

Which statement about warming up before playing sports is NOT true? A. It is necessary to continue to stretch during the game. B. Getting the blood moving through your muscles prepares them for physical activity. C. Joints can be warmed up through stretching. D. none of the above

D. none of the above

Dangerous conditions influencing sport injuries include all of the following EXCEPT: A. overuse B. overexertion C. incorrect technique D. practicing and drills

D. practicing and drills

Explain the importance of following the rules while participating in sports.

Rules are the cornerstone of sports and keep everyone safe. They are written to keep everyone on the same page during the game. It is important to follow the rules of the coach or instructor and never injure another player on purpose.

Why is it important to listen to your body when playing sports?

Sports should not hurt. If you are in pain, there may be several reasons why that is. Pain occurs when something is wrong. Ignoring the pain is a serious mistake. Instead, listen to your body and accommodate your play to limit or avoid the pain. If that does not help, you should stop playing and rest or see a doctor.

List some of the most common injuries that can occur from sports.

The most common injuries from sports include ankle sprains, concussion, bone fractures, knee-tears, hamstring strains, and groin strain.

List and explain the most common dangerous conditions that increase the chance of getting injured in sports.

The three most common dangerous condition in sports include overuse, overexertion, and incorrect technique. Overuse is caused by repetitive motion and is common in sports that require repeated movements, like tennis and pitching. Overexertion is pushing the body beyond one's physical ability. Lastly, using an incorrect technique usually goes unnoticed and results in pain.

Which of the following is NOT a way to prevent bursitis?

drinking water?

Every individual getting a concussion demonstrates the same four symptoms.

false

Being properly hydrated can help reduce the risk of injury.

true

Bones naturally begin to heal immediately after a fracture.

true

Game or sport rules help keep participants from getting injured.

true

Getting adequate rest will actually strengthen you in the long run.

true

Groin and hamstring strain both include symptoms of bruising, pain, and swelling.

true

It is important to wear protective equipment in both practice and games.

true

Repetitive motion can cause injury.

true

Stopping/twisting and jumping/landing are movements that can both result in the same injury type.

true

Overexertion generally leads to ligament and tendon damage.

true?