CPT Section 6 review

Approximately what percentage of Americans aged 20 years and older are obese?

40%

Kettlebells were first used in which setting?

As a unit of measurement on market and farming scales

Which statement is an accurate reflection of exercise and physical activity as it relates to arthritis?

Cardiorespiratory training should begin at a low to moderate intensity (40 to 65% HRmax).

Clients with chronic lung disease often have shortness of breath, also known as which of the following?

Dyspnea

What is a common cause of chronic hypertension?

Excess weight

Which of the following are the correct five kinetic chain checkpoints when utilizing kettlebells?

Feet, knees, hips, shoulders, head

Using battle ropes is considered which sort of exercise?

Low-impact activity

Which of the following modalities is most likely to allow for strength and/or power development in the transverse plane?

Medicine balls

Which resistance training system is most appropriate for hypertensive clients?

Peripheral heart action system

In which of the following phases of the OPT model is suspended bodyweight training considered ideal?

Phases 1 and 2

Heavy battle rope training is an ideal training modality for which of the following phases?

Phases 4 and 5

Kettlebell exercises have proven extremely beneficial in the development in which plane or of which chain?

Posterior chain

Which essential component of an OPT workout is beneficial for developing stability, muscular endurance, hypertrophy, strength, power, and athleticism?

Resistance training

What is a joint disease in which the body's immune system mistakenly attacks its own tissue, causing an inflammatory response?

Rheumatoid arthritis

Which of the following is an optional component of an OPT workout and is based on client goals and fitness levels?

Skill development

What are common physical characteristics of those with emphysema?

Those with emphysema are frequently underweight and may exhibit hypertrophied neck muscles.

What type of periodization uses changes in volume and intensity on a daily or weekly basis?

Undulating

Loaded movement training is best achieved with which training modality?

ViPR

Which of the following two modalities are the most alike?

ViPR and sandbag

Which of the following is not considered a closed-chain exercise?

lat bar pull down

A hypertensive client is taking a beta-blocker medication. What is the most appropriate method to monitor exercise intensity?

the talk test

Rotational movement of the torso should primarily occur where?

thoracic spine

A client with osteoporosis has been medically cleared to perform exercise. Which form of training can have the most impact on increasing the client's bone mineral density?

walking