Defining Physical Fitness

Which of the following is a skill-related component of physical fitness?

Agility

The maintenance of equilibrium while stationary or moving is termed _____.

Balance

Body composition refers to the amount of fat and muscle that the body has.

False

Improving overall fitness may not be possible for people who have physical limitations.

False

Muscular endurance is fueled by anaerobic energy.

False

The ability of a joint and a muscle group to move through a full range of motion is referred to as muscular endurance.

False

Which of the following is a health-related component of physical fitness?

Muscular Strength

The ability to transfer energy explosively into force is _____.

Power

Muscular strength is the amount of force a muscle or group of muscles can exert.

True

There are five basic health-related components that one must have in order to be physically fit.

True