DHN 101 - exam 1
nutrient-deficiency diseases develop when diets lack essential nutrients
Which of the following statements is true?
smoked pork
African heritage diets may add ___ to flavor green when cooking
nutrient-deficiency disorders
a diet that supplies adequate amounts of nutrients prevents
standard of identity
currently using the term natural on a food label means that the foods do not contain added color, artificial flavors, or other synthetic substances, which is an example of a ___.
soybeans
edamame are unripened ___ that are purchased frozen or fresh in pods.
organic foods
foods that are produced without the use of antibiotics, hormones, or synthetic fertilizers or pesticides are called...
75
how many mg/day is adequate for a female?
90
how many mg/day is adequate for a male?
hispanic
largest minority group in the US
RDA
nutrient intake recommendations set to meet the needs of nearly all individuals of a given age and gender
more common
since the Pima Indians have adopted a more "western" diet, obesity and type 2 diabetes is...
African heritage
sweet potatoes, black-eyed peas, and greens are traditional foods with
under the age of 2
the 2020-2025 dietary guidelines of Americans is the first include recommendations for those...
estimated energy requirement
the dietary reference intake the is set to meet the average daily energy intake for a healthy person who is maintaining his or her weight is called the
healthy
the estimated energy requirement is based on the needs of ____ people.
The US department of health and human services (DHHS) issues the healthy people repot every __ 10.
10
cognitive
Choosing foods based on religious teachings is an example of ___ factors influencing eating habits.
fruits
Most Americans purchase less than recommended amounts of ___.
45-65%
The AMDR for carbohydrate is ___ of total kcal.
true
The Dietary Advisory Committee prepares a Scientific Report that typically contains recommendations for the development of the final Dietary Guidelines for Americans
a nutrient that becomes essential due to a metabolic disorder or serious disease, a nutrient that may be made in the body but in amounts that are inadequate, one is normally nonessential but becomes essential under certain conditions
Which of the following describe a conditionally essential nutrient?
Water is necessary for immune function.
Which of the following is NOT true about water?
negative food-related experiences
Which of the following is typically NOT an environmental factor in what people eat?
smoking cigarettes
Which of the following lifestyle choices is the primary cause of preventable cancer deaths in the US?
empty
____ calorie foods are ones that are high in solid fats and/or added sugar.
95%
a food product may use the USDA "organic" deal if it contains at least __ organic ingredients
structure/function claim
a role a nutrient or dietary supplement plays in maintaining a structure
nutrient deficiency
by painting optimal levels of stored nutrients, a person may be able to avoid or delay developing a...
nutrition facts
food manufacturers are required to use a special format to display information about the energy and nutrient contents of products called the ___ panel
carbs, fat, meat
the Choose Your Foods menu-planning tool categorizes foods into three broad groups including ___.
50
the EAR should meet the needs of ___ percent of healthy people in a particular life stage/gender group.
estimated average requirement
the dietary reference intake that is set to meet the needs of 50% of heathy people at a particular life-stage is called...
diabetes
the exchange system was originally developed to assist people with ___.
early 20th century
the history of the nutrition plans issued by the USDA in the US can be traced back to the...
several nutrients
the recommendation dietary allowances are standards for recommended daily intakes of
true
use of certain medications may increase an individual's nutrient needs
asian
what diet? soy sauce, rice wine, ginger, scallions, peppers
1943
when was the food guide introduced based on the RDAs for general public use?
adequate intakes
which dietary reference intake is used when there is not enough information about a nutrient to set a specific requirement?
Mediterranean
What is the diet? grains, veggies, fruits
tolerable upper intake level
What is the maximum chronic daily intake level of a nutrient that is unlikely to cause adverse health effects in most people?
Tuberculosis
Which of the following conditions is NOT a leading cause of death in the United States?
dietary reference intakes
a set of energy and nutrient intake standards that nutrition experts can use to make recommendations
calcium-rich foods
the traditional asian dietary pattern is lacking in ___.
a "margin of safety"
to establish a nutrient's RDA, nutrition scientists add __ of the nutrient to its EAR
dietary reference intakes
to help health professionals evaluate the nutritious adequacy of diets and plan nutritious diets for healthy people, nutrition experts have established the ____.
MyPlate
what focuses on vegetables, fruits, protein foods, grains, and dairy?
structure function claim
what is NOT required on the supplement facts label?
RDA
which nutrient standard is set to meet or exceed 97.5% of the requirement for nearly all healthy Americans?
ethnicity
which of the following does not affect nutrient needs?
adequate intake
which of the dietary reference values assumes a population's average daily intake of a nutrient is adequate because no deficiency diseases are present?
blood type
which of the following is NOT a major factor impacting a person's food choices?
most food guides classify eggs in the protein foods group
which of the following statements is true?
follow a healthy dietary pattern at every life stage
which of the following topics is one of the four overarching guidelines of the 2020-2025 dietary guidelines for Americans?