Domain 3

When performing a Phase 4 maximal strength workout, how many repetitions per exercise should be performed?

1-5

Which of the following is the appropriate repetition range for resistance training in the maximal strength phase of training?

1-5

Which of the following ratings of perceived exertion on the Borg Scale would be implemented in a cardio training program for a client wanting to improve their aerobic base?

12 to 13

Based on the 2008 Physical Activity Guidelines for Americans, which of the following is the recommended weekly cumulative amount of time for moderate intensity aerobic activity?

150 minutes

A series of exercises that is performed one after the other, with minimal rest, is referred to as what type of training system?

Circuit training system

Which of the following is true of stage 1 of stage training in a cardiorespiratory training program?

Clients in stage 1 should start slowly and gradually work up to 30 to 60 minutes of continuous exercise when the heart rate percentage is between 65 and 75.

Which of the following should ideally be considered while providing training for individuals with osteoporosis?

Clients with osteoporosis and without any contraindications to exercise should be given resistance training.

Which of the following should be an ideal component of a warm-up period for a power level client?

Dynamic stretching involving 10 repetitions of each side

Which of the following is contraindicated when training a client who is pregnant?

Exercise should be done in a supine position after the first trimester.

Which of the following describes a split routine in a resistance training program?

It is a way of training that works different body parts on different days.

Which of the following is an example of a strength level resistance training exercise for legs?

Multiplanar dumbbell step-up

Which of the following should a trainer consider when designing a resistance training program for seniors?

Progression should be from seated machines to standing exercises, 8 to 10 exercises.

Identify the exercise level that a personal trainer should select for a client who is in phase 5 of the reactive training program.

Reactive -power exercises

Which of the following levels of exercises should a personal trainer select for a client who is in phase 1 of the reactive training program?

Reactive-stabilization exercises

Which one of the following exercises is classified as a balance strength exercise?

Single-leg squat touchdown

During the overhead squat assessment, the trainer notices the client's feet turn out. Which of the following stretches should the trainer employ to lengthen the overactive muscles?

Standing Calf

Active-isolated stretching during the warm-up period is an integral component in an exercise training program for a(n) _____.

Strength Level

The client is ready to progress from Phase 1 Stabilization Endurance to Phase 2. Which of the following best describes the exercise order for the resistance training (body parts) portion of her workout?

Strength superset with stabilization

During a training program, muscular endurance and stabilization adaptations are best developed with:

a rest interval of 0-90 seconds.

Maximal strength adaptations during a training program are best achieved with:

a rest period of 3-5 minutes.