Eating Disorders and Basic Nutrition Review Quiz BYU Independent Study

If the normal weight for Heather's age and height is 135 lbs, what weight must she maintain to stay out of the anorexic range?

115 lbs

Which of the following blood pressure measurements represents someone with hypertension?

150/90

In order to be considered obese, a man's body fat has to exceed what percent?

20 percent

How many American men does sleep apnea affect?

24 percent

What is the recommended daily amount for the dairy group?

3 cups

How often should adults exercise to keep their heart healthy?

3-5 times a week for thirty minutes

What is the recommended daily amount for the grain group?

6-8 ounces

Why is it important for people to get their sugars from sugar that is naturally present in food and not from added sugars?

Added sugars supply calories but few or no nutrients.

Which of the following is not true regarding handling food safely?

Avoid the danger zone of 30°F to 130°F.

What do pica and anorexia have in common?

Both can make people pale.

Which of the following is a motivational force behind bulimia?

Bulimics feel they cannot control how much they eat, and gorge themselves until they feel they must relieve their stuffed bodies.

Which of the following statements is true concerning calcium?

Calcium is a mineral that aids in blood clotting, muscle contraction, and nerve impulse conduction.

Which of the following is a myth concerning weight loss?

Eating after 8 p.m. causes weight gain.

Which of the following statements is true regarding eating disorders?

Eating disorders are uncommon in poor and underdeveloped societies because there are more important issues than concern with appearance in these societies.

Which of the following is a correct description of atherosclerosis?

Fatty plaque is deposited along the arterial walls, reducing elasticity and blood flow.

What impact does heredity have on the causes of obesity?

Heredity determines the way we use energy and gain weight.

Which of the following is true concerning CVA, or stroke?

If the stroke occurs in the right half of the brain, symptoms will show on the left side of the body.

Why does the body need insulin?

Insulin regulates carbohydrate metabolism, which allows glucose to provide energy for the body.

What is the most significant benefit of eating breakfast?

It provides energy to stay awake.

Which of the following statements is true concerning polyunsaturated fats?

Most dietary fats should come from polyunsaturated fats.

Which of the following would be a correct description of a vitamin?

Organic compounds that must be present in small amounts for normal metabolic processes.

Which of the following is a correct description of osteoarthritis?

Osteoarthritis is a disease of the joints and joint cartilage that commonly affects the knees, hips, and lower back.

Which of the following is true of both anorexia and bulimia?

both involve purging

How should compulsive overeating be treated?

by learning new coping techniques

Which major disease is caused by a large mass of cells that has developed without the body's permission?

cancer

What is a likely trigger for BDD?

criticism

Which of the following is a warning sign for compulsive overeating?

detached behavior during meals

What is one part of bulimia treatment?

developing daily meal plans

What is part of the treatment plan for stroke victims?

eating a low-fat diet

What is a symptom of diabetes?

extreme hunger and thirst

What is a warning sign that is unique to BDD? Hint: Think about characteristics of the other diseases.

extreme mood changes

Which of the following can promote cancer if eaten in excess?

fat

What does protein do for the body?

forms enzymes and antibodies

What are the correct maximum temperature settings (in Fahrenheit) for the freezer and the refrigerator to keep food safe?

freezer 0°F, fridge 40°F

What is the cause of gout?

high levels of uric acid in the blood

Which of the following is the most accurate way to measure body fat?

hydrostatic weighing.

Which of the following is not a risk factor for gallstones and other forms of gallbladder disease?

low cholesterol levels

Which of the following is a form of sugar?

maltose

Which of the following thirty-minute activities should a 175-pound man choose to use more than 400 calories?

running

What is a common trigger for a binge episode?

sadness

What ingredient should people with hypertension pay special attention to?

sodium

Martial arts would be considered a good exercise for which area of necessary physical activity?

stretching activity

Which of the following is true of binge eaters?

they eat when they are already full

What is a warning sign for bulimia?

tooth pain

What type of fat is partially hydrogenated vegetable oil?

trans fat

Pica can indicate what kind of deficiency?

zinc