FN235 Fats/Lipids Quiz

' Which of the following lipoproteins contains the highest percentage of cholesterol? ' Select one: A. ' VLDL B. ' LDL C. ' HDL D. ' Chylomicron

B

Which of the following foods is a naturally rich source of saturated fat? Select one: A. Coconut oil B. steak fat C. Whole milk D. All of these are correct.

D

' Which of the following foods is a naturally rich source of omega-3 fatty acids? ' Select one: A. ' Canned salmon B. ' Whole-wheat bread C. ' Fried chicken D. ' All of these are correct.

A

Bill would like to follow recommendations that would reduce his risk of cardiovascular disease (CVD). Based on this information, Bill should ' Select one: A. ' become more physically active. B. ' consume more saturated fat. C. ' smoke no more than a pack of cigarettes daily. D. ' All of these are correct.

A

When he prepares food, Edgar wants to use ingredients that are not high in trans fat. Based on this information, which of the following fats should he include in his recipes? Select one: A. Corn oil B. Shortening C. Stick margarine D. Partially-hydrogenated peanut oil

A

Which of the following foods is a naturally rich source of monounsaturated fatty acids? ' Select one: A. ' Avocado B. ' Walnuts C. ' Milk D. ' Chicken

A

' Which of the following foods is a naturally rich source of omega-3 fatty acids? ' Select one: A. ' Baked beans B. ' Whole-wheat bread C. ' Baked trout D. ' All of these are correct.

C

' Which of the following foods is a naturally rich source of polyunsaturated fatty acids? ' Select one: A. ' Raw carrots B. ' Whole milk C. ' Corn oil D. ' Ground beef

C

' Owen usually consumes about 3000 kcal/day. On average, his fat intake is approximately 80 g/day. Based on this information, which of the following statements describes Owen's diet? ' Select one: A. ' Owen's fat intake meets the RDA for lipids. B. ' Owen's fat intake is too high. C. ' Owen's fat intake is within the AMDR. D. ' Owen's fat intake is not high enough to support good health.

C

Jeanne's total blood cholesterol level is 220 mg/dl and her ratio of total cholesterol to HDL cholesterol is 6:1. According to this information, ' Select one: A. ' Jeanne's total blood cholesterol level is too low to provide optimal health, and she should consume more foods that are rich sources of saturated fat. B. ' Jeanne's total blood cholesterol level and her ratio of total cholesterol to HDL cholesterol are within healthy limits. C. ' Jeanne needs to reduce her total cholesterol level to under 200 mg/dl and increase her HDL level to lower her risk of heart disease. D. ' None of these is'correct.

C