Health (Chapter 10)
True
Food sensitivity includes food allergy and food intolerance
False, organic
Foods labeled healthy cannot contain genetically modified ingredients
Type 2 Diabetes
A disease associated with unhealthful weight gain
False, calories
A key to dietary guideline is to get the most nutrition out of your nutrients.
False, fiber
A type of carbohydrate that your body needs but cannot digest is starch
True
An environmental factor that can influence food choices is culture
Nutrient
Any of the substance in food that the body needs
False, food poisoning
Bacteria and viruses are responsible for most cases of food intolerance
Protein
Basic building material of all the body's cells
Grains
Basic food group that includes rice and bread
Milk/Dairy
Basic food group that is a good source of calcium
Do not involve the immune system
Drugs that counter immune system reactions are sometimes prescribed for food allergies but not food intolerances. This is most likely because food intolerances
False, osteoporosis
Eating plenty of calcium-rich foods can reduce the risk of stoke
True
Eating plenty of foods rich in calcium can help reduce the risk of osteoporosis
True
Factors that can influence food choices include emotions
Family and Culture
If Juan usually overeats at his grandmother's house on holidays, which factors are most likely influencing his food choices on those days
From 10 to 19 percent of the daily value for this nutrient
If a label claims a food is a "good source of" fiber, the food must provide
False, dairy
In MyPyramid, cheese and yogurt are placed in the proteins food group
True
In MyPyramid, each colored band represents a different food group
Builds up in the body
It is more dangerous to consume large amounts of vitamin E than vitamin C because excess vitamin E
Fruits, Vegetables, and Grains
Jana's doctor said that she should eat more fiber. Which three types of foods would provide Jana with the most fiber
Water
Major nutrient that is needed in large amounts
False, pathogens
Most cases of foodborne illness are caused by allergens in foods
Water
Nutrient needed for almost every body function
False, protein
Nutrients that provide energy include carbohydrates, fats, and vitamins
Fruits
One of the five major food groups in MyPyramid
Eggs
One of the most common causes of food allergies
Fat
One of three major nutrients that provide energy
Fiber
One of three types of carbohydrates
10 percent
One serving of a food provides 100 calories and 5 grams of protein. The average person needs about 2,000 calories and 50 grams of protein each day. What percent of the daily value of protein does one serving of the food provide
Eating nutrient-dense foods
The Dietary Guidelines for Americans recommend
Needed by teens for growth and activity
The energy provided by food is
False, calorie
The energy you need and receive from food is measured in nutrients
Anaphylaxis
The most dangerous type of allergic reaction to food is
Activity Level
The number of calories that you can eat each day without gaining weight depends on your
False, appetite
The psychological desire for food choices include emotions
Discard food that sits out for 2 hours
To help ensure food safety, you should always
Kale and Carrots
Which combination of vegetables best illustrates the dietary recommendation to "vary your veggies"
Chicken Breast
Which food should be cooked to the highest internal temperature
Protein
Which type of nutrient helps maintain healthy skin and hair