Healthy, Wealthy, and Wise Final
What is the U.S. Department of Health and Human Services' recommendation for the minimum amount of moderate-intensity exercise for adults?
150 minutes per week
Tasha is 23 years old. Her MAXIMAL heart rate is
191 beats per minute.
What percentage of Americans abstain from drinking alcohol?
25%
Approximately what percentage of Americans consume alcoholic beverages regularly?
50%
Which of the following has the most saturated fat?
Coconut oil
Which form of birth control is injected every three months to remain effective?
Depo-Provera
Which change model was created to illustrate how firmly held ideas affect behavior change?
Health belief model
When an individual's body increases its metabolic rate to compensate for an increased food intake, this is the process known as
adaptive thermogenesis.
Which substances protect against oxidative stress and the resultant tissue damage at the cellular level?
antioxidants
Substances in food or supplements that that destroy free radicals and slow their formation are
antioxidants.
Smokeless tobacco users
are 50 times more likely to develop oral cancers than nonusers.
Suicide prevention techniques include
asking directly if the person intends to hurt him- or herself.
Sexual orientation is based on which of the following factors?
biological, psychological, and socioenvironmental
All of the following are ways to measure the intensity of cardiovascular exercise EXCEPT
blood gas analysis.
The CDC recommends HPV vaccinations for
both boys and girls beginning age 11.
According to the transtheoretical model, a person in the precontemplation stage
has no current intention to change or believes there is no need to change.
Last summer, Mallory began a sexual relationship with a man she later discovered was a user of IV drugs. Now Mallory has hepatitis. Which type is she most likely to have?
hepatitis B.
Bethany is 42 and has cervical cancer. It is probably related to an infection she had during her college years, which was
human papillomavirus (HPV)
Which of the following is true about emergency contraceptive pills?
multiple brands are available over-the-counter with no age restrictions.
Which of the following is an example of a test that assesses muscular endurance?
partial curl-up test
When eating a very-low calorie diet for prolonged periods, the body may begin to obtain fuel from
protein in lean body tissue.
In a fitness program, the slogan "use it or lose it" describes which principle?
reversibility
Which of the following is true about sexual identity?
the biological father determines the sex of the child.
Which of the following is NOT true about male condoms?
they can be used with baby oil and body lotions as lubricants.
When liquid oils are hydrogenated,
trans fatty acids are produced.
When a person's gender identity does not match one's biological sex, this is known as being
transgendered.
Candi was mortified when her doctor told her that she had a protozoal disease. She probably had
trichomoniasis.
Which STI occurs in stages over a period of years?
Syphilis
People with an internal locus of control believe that events turn out as they do based on
Their own actions.
According to Sternberg's Triangular Theory of Love, love involves
intimacy, passion, and commitment.
Judy strives to stay healthy. When she notices herself engaging in an unhealthy behavior, she makes a plan and takes action to get back on track. No challenge is too tough for her to take on. Judy has
Self-efficacy
Which of the following foods is an example of a complete protein?
chicken breast.
Sierra, now 31, has been trying to get pregnant since she got married 4 years ago. Her doctor suspects that their infertility problem was likely caused by her history of PID from the most commonly reported STI. During her early 20s, Misty had contracted
chlamydia.
Which of the following lubricants is safe to use with a condom?
contraceptive foam
One of the most important goals of Healthy People 2020 is to
eliminate health disparities and improve the health of all population groups.
Which type of physical activity involves planned, structured, and repetitive body movement?
exercise
Which of the following statements is true about NuvaRing?
it exposes the user to lower dose of estrogen than the combination pill.
The main site of alcohol metabolism is the
liver.
A swimmer trying to improve her stroke performance concentrates mainly on upper body weight training; her training program is an example of
specificity.
High levels of this type of cholesterol appear to reduce the risk of atherosclerosis, or cholesterol-clogged arteries.
HDL
The virus responsible for causing genital warts is
HPV
Approximately 20 percent of alcohol is diffused through the
stomach lining.
A rise in a woman's basal body temperature signals
that ovulation has occurred.
