Homework #2 Assignment

2 tbsp peanut butter is how many servings of oil?

1 serving

a food that is considered a low source of a nutrient if it provides ________ % of that nutrient or less.

5

amount of a nutrient that meets the needs of 50% of healthy people

EAR

when establishing an RDA for a nutrient, scientist first determine its:

EAR

beef is forbidden; alcohol avoided; fasting encouraged

Hindu

fasting from all food and drink during Ramadan

Islam

the general requirements that must be met before a health claim can be made for a food product include which of the following?

a single serving of the food product cannot contain more than 13 grams of fat, 4 grams of saturated fat, 60 mg cholesterol, or 480 mg sodium

ingredients are listed on the nutrition facts label in:

descending order by weight

nuts and seeds

fats

olives

fats and oils

the addition of nutrients to foods

fortification

replace white bread and rolls with?

whole-wheat bread and rolls

according to the USDA, which of the following is equivalent to a standard serving in the protein foods group?

1 egg, 1 ounce of meat, and 1/4 cup of cooked dry beans

the standard serving size in the fruit group is equivalent to ________ cup fruit or fruit juice AND ________ cup of dried fruit

1, 1/2

typically, the daily values used on food labels refer to ages:

4 years through adulthood

AMDR: carbohydrate

45-65

the EAR should meet the needs of ________ percent of healthy people in a particular life stage/gender group.

50

nutrient intake recommendation set when research is not sufficient to determine RDA

AI

the ________ population is now the largest minority group in the U.S.

Hispanic

only kosher foods are acceptable

Jewish

________ is an interactive dietary and menu-planning guide accessible at the website www.choosemyplate.gov that includes a variety of food, nutrition, and physical activity resources for consumers.

MyPlate

nutrient intake recommendation set to meet the needs of nearly all individuals of a given age and gender

RDA

highest amount of daily nutrient intakes unlikely to cause adverse health effects

UL

which of the following are sources of solid fats?

beef fat, coconut oil, and cream

nutrient claims on food labels:

can be quantified, follow legal definitions, and are very specific

a structure-function claim ________ state that a nutrient, food, or dietary supplement can be used to prevent or treat a serious health condition

cannot

milk, fruits, and vegetables

carbohydrates

frozen yogurt

dairy

________ calorie foods are ones that are high in solid fats and/or added sugar. they provide calories, but few to no nutrients. some examples are cookies, cakes, sodas, pizza, and candy.

empty

the addition of iron and B vitamins to cereals

enrichment

the average daily energy intake that meets the needs of a healthy person maintaining his weight is the?

estimated energy requirement (EER)

the ________ system is a valuable tool used to estimate the energy, protein, carbohydrate, and fat content of foods

exchange

which mineral is not required on the new nutrition fact label?

fluoride

the dietary guidance system is also known as the "________ ________."

food guide

the typical american diet of those 2 years and older does not provide enough

fruit, vegetables, and dairy

popcorn

grain

the estimated energy requirement is used to determine the caloric needs of the average person after considering which of the following data?

height, age, gender, weight, and physical activity pattern

the nutritional facts panel:

indicates the % daily value of some food constituents, lists certain food constituents and indicates serving amounts

replace potato salad or Cole-slaw with?

leafy greens or three-bean salad

when choosing dairy products, the recommendation is to choose dairy products that are ________.

low fat or fat free

most fruits are:

low in fat, good sources of phytochemicals, and good sources of potassium and folate

lentils

meat and meat substitutes

cheeses, chicken, pork

meats

since the Pima Indians have adopted a more "western" diet, obesity and type 2 diabetes is?

more common

a ________ ________ is the smallest amount of a nutrient that maintains a defined level of nutritional health

nutrient requirement

________ foods are foods produced without the use of antibiotics, hormones, or synthetic fertilizers or pesticides

organically produced

the ________ group includes animal foods that are rich in iron, zinc, and B vitamins which are generally easy for the body to absorb.

protein

the recommended dietary allowances (RDA's) are standards for recommended daily intakes of:

several nutrients

which of the following is not required on the supplement facts label?

structure-function claim

the purpose and framework of the exchange system includes which of the following?

this tool categories foods into carbs, meat, and fats; it provides a manageable framework for designing diets; it provides a manageable framework, especially for treatment of diabetics

the main purpose of the nutrition fact labels includes which of the following?

to help consumers determine ingredients, to help consumers compare energy content, to help consumers learn more about the nutrition content of the foods and to help consumers know more about the nutrient contents

the components of the nutrition facts panel include the following except

total amino acids

the tolerable upper intake level is the maximum chronic daily intake of a nutrient:

unlikely to cause health effects in almost all people and above which toxicity effects are likely

AMDR: protein

10-35

AMDR: fat

20-35

meat is avoided; vegetarianism is encouraged

Buddhist

increase physical ________ and reduce time spent in ________ behaviors in order to balance calories to manage weight

activity, sedentary

yogurt, milk, and hard cheeses are excellent sources of:

protein, phosphorus and riboflavin

the purpose of the dietary guidelines for Americans is to________.

reduce the risk of nutrition-related chronic health conditions and set general nutritional-related lifestyle recommendations

replace cheeseburger, French fries, and regular soft drink with?

roasted turkey sandwich, baked beans and low-fat milk

2 olives is how many servings of oil?

1/2 serving

in the vegetable group, ________ cup(s) of leafy greens is equivalent to one standard serving.

2

to be labeled as "reduced," the product contains ________ % less of the nutrient or calories found in the reference product.

25

1 avocado is how many servings of oil?

3 servings

3 tbsp mayonnaise is how many servings of oil?

3 servings

example of soul foods include:

black-eyed peas and sweet potato pie

identify the 2015-2020 overarching dietary guidelines for americans:

follow a healthy eating pattern across the lifespan, limit calories from added sugars and saturated fats and reduce sodium intake, focus on variety, nutrient density, and amount, shift to healthier food and beverage choices, and support healthy eating patterns for all

traditional asian foods generally feature large amounts of ________.

vegetables and rice or noodles

place the phases of classifying food servings in a recipe:

determine ingredients, classify ingredients into food groups, judge amounts of foods using familiar objects, and determine what the recipe provides

replace canned vegetable with?

frozen vegetables

oils are often good sources of:

vitamin E, essential fatty acids and calories

when the body is recovering from illness, it?

withdraws nutrients from storage

what familiar item does MyPlate encourage people to use in order to estimate a 1 cup serving size?

baseball

the exchange system was originally developed to assist those with:

diabetes

the ________ inspired the development of other food pyramids for people who don't follow the western diet.

food guide pyramid