HP 312 Chapters 6-10 quizzes
______ to ______ mg of caffeine per day is not harmful to most adults.
100-300 mg
A calorie expenditure of ______kcal per week offers the greatest protection against premature death from cardiovascular disease.
2,000 kcal
There are _____ common amino acids.
20
The American College of Sports Medicine and the U.S. Government recommend that we complete how many minutes of moderate intensity exercise at least five days a week?
30
Bariatric surgery is usually restricted to people whose BMI is ______ or higher.
40
The federal government and national health organizations recommend an adult diet that provides _____% of calories from carbohydrate.
45-65%
After determining an estimated number of calories to consume each day, an individual trying to gain weight should increase that by about ______ kcal.
500 kcal
The most recent HEI score for Americans were ________.
53
The DASH diet includes _____ to _____ servings of fruit and vegetables each day.
8 to 12
After 65% of our relative VO2MAX, we transition to using what specific fuel source within our body for energy?
Carbohydrates
____________________________ are red, orange, and yellow pigments found in plant foods; beta-carotene, alpha-carotene, and beta-cryptoxanthin are vitamin A precursors, and include lycopene, lutein, and zeaxanthin.
Carotenoids
___________ are drugs that suppress appetite and reduce food intake
Catecholaminergic drugs Serotonergic drugs Anorectic drugs
________________ are deposits made of cholesterol, bile, and calcium salts that form in the gallbladder and may block the duct between the gallbladder and the duodenum, causing pain.
Gallstones
__________________________ is a type of exercise that alternates shorter periods of more intense activity with longer periods of moderate activity.
Interval Training
Not a characteristic of Mediterranean diets is:
Moderate intake a wine with every meal
______________________ are average amounts of each nutrient needed to prevent inadequacy without causing toxicity in practically all healthy people.
Recommended Dietary Allowances
Of the answers provided below, which one is not a method we would use to provide a simple measure of exercise intensity?
Respiratory Quotient
"USP" on a dietary supplement container signifies that
The manufacturer has followed U.S. Pharmacopeia standards for quality
In cases of prolonged fasting, decreasing the metabolic rate may make regaining weight easier.
True
People on a very low calorie diet (600-800 kcal/day) are three times more likely to develop gallstones than someone following a low calorie diet.
True
Without sufficient vitamin _____ children develop rickets and adults develop osteomalacia
Vitamin D
Free monosaccharides are abundant in foods.
false
Orlistat increases the absorption of vitamins A, D, E, and K.
false
Scientists have found that all fish have the same health effects.
false
The Dietary Guidelines for Americans has yet to recognize vegetarian diets as meeting nutritional recommendations.
false
To monitor the intensity of exercise using HR, an individual needs to pause for a minimum of 60 seconds during exercise.
false
Weight-bearing activity is ineffective at maintaining lean tissue (fat-free mass).
false
According to the FDA analysis, many of the dietary supplements vary widely and many products marketed as "natural" or "herbal" contain harmful ingredients.
true
Cholesterol is only found in animal products. As such, a diet that contains a lot of plant foods can help control cholesterol intake.
true
Even one fishmeal a week offers protection against cardiovascular disease.
true
High fiber foods promote satiety and delay the onset of hunger.
true
If we were to complete the recommended guidelines for higher intensity exercise each week, this would be equivalent to 75-minutes.
true
Lean tissue is always lost when low calorie diets are followed, whereas fats account for the majority of weight lost through physical activity.
true
Most vitamins and minerals are best absorbed through food.
true
Our heart rate reserve (HRR) can be easily calculated through finding the difference between our maximum heart rate and our resting heart rate.
true
The USDA did not approve any new weight loss medications between 1973 and 1996
true
Unsaturated fatty acids offer many health benefits.
true
Vitamin E is able to help stabilize free radicals
true
Water and minerals make up a substantial portion of body weight 60-70% for water and about 4% for minerals.
true
____________________________ are vegetarians that exclude all animal products.
vegans