HPR exam 3

psychological/emotional outcomes of being outdoors

"restorative environments" decrease stress, negotiate threats to self-esteem better, facilitates identity development and maintenance

with all the positives why do we struggle to embrace recreation?

-makes no money -harms career advancement -doesn't contribute to societies GNP -socieity does not acknowledge the value

positive signs of recreation

-works as preventative medicine... fresh air and attention restoration -yoga and meditation or mindfulness recreation as a right- crisis intervention/healing

earn-spend=save most american families are __ paycheck away from a financial disaster due to not having an emergency fund

1

rate of STI in 18-24 year olds

1 in 3

How many families in the US struggle with hunger?

1 in 7

components of spirituality

1. belief in a higher power- god. 2. feelings of hope about the future 3. feelings of purpose, meaning, and direction in life 4. feelings of optimism and ability to see best side of a situation 5. regular study, meditation, worship 6. universal love and devotion to the welfare of others 7. possession of moral and ethical principals that reflect your spiritual beliefs 8. possession of a clear set of values and the ability to live according to them 9. ability to share spiritual values with others, tolerance of different beliefs 10. sense of unity with nature and universe

_____% of UWL students have Chlamidya

1.5%

Rent instead of buy. Average power tool is used ____ hour in it's lifetime.

1/2 an hour

The fastest growing age group for bankruptcy is ____________.

18-25.

Steps to being well

1st- do the physical work 2nd- do the mental work

For every gallon of gas you burn, ______ pounds of carbon dioxide and other gases are released.

20 lbs.

__% of municipal landfill waste is food.

20%

How many vacation days do you usually get?

22

___ states and DC teach sex education

24

Average debt a UWL student graduates with

26,928

____% UWL students report mostly or always using a condom during anal intercourse

26.2%

____% of students at UWL have never had sex

31%

How many tons in 2012?

35 million tons in 2012

__% of food in our country never makes it to the table.

40%

More than __ million Americans have college debt...that's more than the populations of Canada, Poland, Australia, and 200 other countries.

44

What percentage of college spending goes towards tuition?

48% rest of spending is housing, food, car, etc.

How many paid vacation days do we leave on the table?

5

Repair costs are _____% of new cost

50%

____% of UWL report mostly or always using a condom during sex

59%

At UWL_____ of 10 students are stressed about their money.

7

______ of Americans live paycheck to paycheck

76%

____ of American workers agree that being physically healthy is an investment in their financial future.

87%

Hair will grow back thicker faster= false Average person swallows 8 spiders=false Never wake a sleepwalker= false Cold or wet weather makes you sick= false Stung by a jellyfish put pee on it= false

ALL FALSE

What is geographic health..?

Access to healthcare Proximity to source of particulates -Railroads -Air pollution -Roads/highways Access to healthy, fresh foods Other environmental toxins

Syphilis

Bacterial Signs/symptoms: Primary- sores, small ulcers; Secondary- rosy rash on palms of hands/soles of feet, warts in groin, white patches in mouth, swollen lymph glands, fever, weight loss; Tertiary- severe problems with heart, brain, nerves Curable? Yes, with antibiotics and regular testing- however, treatment will not undo damage already done. If left untreated: paralysis, blindness, dementia, deafness, impotence and death

Gonorrhea

Bacterial Signs/symptoms: most experience none; discharge, burning, rectal pain, swollen testicals or throat Curable: yes, with antibiotics. Concurrent infection with chlamydia is common If left untreated: PID, infertility, pregnancy complications, infection in newborns, increase chance of HIV, can spread to blood or joints (life threatening)

Chlamiyda

Bacterial infection Most frequently reported STI in US 2.5x higher rates in women (higher testing) Signs/symptoms: Most experience none; discharge, burning, rectal pain repeat infection is common If left untreated: PID, infertility, pregnancy complications, infection in newborns, increase chance of acquiring HIV

CSA and farmer market..what is CSA???

CSA=community supported agriculture... organic, food travels less distance, local farm and contributes to local economy, 4000 farmers' markets, fresher food.

Formaldehyde

Colorless strong smelling gas in some carpets, draperies, furniture, etc. "Outgassing" (the release of this gas into the air) can occur for many years.

What is wellness?

Commonly pertaining to physical, emotional, social, spiritual, and environmental. Rarely do we include financial wellness.

social connectivity and health ... concrete impact on health-linked with.... lack of connection..

Concrete impact on health-linked with: Motor skill retention Immune function Memory preservation Longevity Lack of connection: Alzheimer's disease Heart disease

Spiritual wellness

Cultivating beliefs, principles and values that give meaning and purpose to your life and help guide your actions and choices.

once you have an STI you are immune to it T or F

F

you should drink at least 8 glasses of water a day

FALSE... most water you need is in prepared foods

Testicular cancer

Is found more often in men aged 18-35years Undescended testicles

millennial generation

Is less likely to take vacation days provided than previous generations Are more likely to think it's good to be seen as a "work martyr" (70% report discouraging messages about time off) 48% of Millennials vs. 39% of Baby Boomers.

Abestos

Mineral compound once commonly used in insulation Found its way into vinyl, flooring, shingles, roofing materials etc. Mesothelioma, cancer, asbestosis.

Emergent disease

Mining, farming, timber harvesting bring animal species and humans into closer contact Zoonotic diseases - development bringing humans closer, change in food supply for host species Degradation of existing water supplies due to increased population, environmental damage or both Change in local climate (eg. more rainfall, more heat) resulting in insect-borne diseases

Mold

Moisture control - clean promptly Ventilation fans Repair and dry water damaged areas Keep humidity 40-60% Scrub mold of hard surfaces and dry promptly Avoid breathing - gloves/respirator/eye protection (don't do yourself for serious jobs)

CHOICES we should make when trying to be environmentally healthy

Movement over technology EX: bike vs car Used over new EX: used car Local foods, products Healthier foods

2 kinds of air pollution

Naturally occurring particulate matter (volcanic eruption, soil, dust) Anthropogenic (human)- stationary sources like power plants, factories, or refineries. Mobile sources like vehicles or construction equipment.

Radon

Naturally occurring radioactive gas Radon test kit Radon abatement specialists (ventilation system)

LEAD paint

Never sand Keep in good repair/painted/clean Do not remove paint yourself Isolate rooms where construction is ongoing Clean with hepa-vac Wash clothes separately #1 PIECE OF ADVICE: Professional Lead abatement specialists

Financial wellness.

Not being rich. Being responsible enough with your money to live comfortably. More with the choices we make.

Things impacting population growth

Other species, food supply, land degradation, drinking water, energy consumption.

how to buy smart (paper)

Post-consumer recycled paper Watch out for chlorine TCF totally chlorine free - must have been made with virgin products ECF elementally chlorine free - no chlorine gas, but chlorine used for bleaching ******PCF - processed chlorine free (best choice!)

Pros of trees

South side trees (deciduous) - 30% reduction in cooling costs, direct radiant heating in winter Slows traffic Carbon uptake Removes particulates Filters runoff Slows rain/controls flooding Windbreak Noise pollution North side (coniferous)

Cash flow is money coming in and money going out

T

EPA estimates mobile sources are the major pollutants of CO, sulfur oxides, and nitrogen oxides. T or F?

T

Just say no messages do not work. T or F?

T

Persons overall health is linked with financial wellness

T

Population has grown more in the past 50 years than any time in human history. T or F?

T

Saving too much can be just as destructive as spending too much. T or F

T

Scholarships and grants are money to fund your education for FREE. T or F

T

Tap water in US is safest in world, even safer than bottled water we buy. T or F

T

Your past and current community geography impact your health. T or F?

T

retirement planning and physical health have been found to be correlated. T or F

T

we live longer if we live near green spaces T or F

T

Each day every person in the US generates more than 4.4 lbs of municipal solid waste. T or F

T.

Chlamidya cases are highest rates we have ever seen T or F

TRUE

How to limit fossil fuel use in the yard and at home??

Traditional mower, trimmer, blower, eliminate noise pollution, 43 new cars each being driven 12,000 miles.

Breast cancer

Unifying risk factor---exposure to estrogen 5-10% of breast cancers are genetics

Pesticide use.. consider natural alternatives to pesticides like...

Use pennies to combat slugs Cardboard tubes for cutworms Beneficial insects Paired plantings Plant native Consider less grass

HPV

Viral infection So common that nearly all sexually active people get it at least once in their lives. 14 million new infections/year in US Low risk types are responsible for about 90% of anogenital warts High risk types are responsible with anogenital cancers Signs/symptoms: most none, some genital warts, abnormal Pap test, cancer VACINE AVAILABLE FOR MALES AND FEMALES ages 11-26 No treatment. Warts can be treated, cervical pre-cancer can be treated when found early Body will often clear it's own infection, however treatment will not undo damage already done If left untreated: cancer of the cervix, vulva, vagina, penis, anus, back of throat, base of tongue and tonsils

Genital herpes

Viral infection 1 out of 6 in ages 14-49 Signs/symptoms: none or very mild symptoms, small blisters, painful sores, flu-like symptoms, swollen lymph nodes, body aches, bleeding between periods, smelly discharge, painful urination Not curable! Anti-viral meds can lesson symptoms and reduce pain of outbreaks. These meds are sometimes taken daily to reduce risk of infecting others If left untreated: spread to other parts of body (eyes), open sores increase risk of HIV, mental health concerns

How to save water?

Water barrels, water garden

Home heating

Wood stoves=carbon monoxide and particulates. Stoves to be properly installed, vented, and maintained.

energy medicine

acupuncture and acupressure reiki, tai chi

how does social media impact mental health?

anxiety levels, insecurity, addiction, incivility, depression, sleep, etc.

STI/STD

any illness that is transmitted through sexual contact STI considered curable

csikszentmihalyi flow model

as level of difficulty goes up so does level of skill... allows us to lose track of time or "flow".. if they don't match you get bored...

spirituality study

better spirituality better time surviving heart surgery prayer can bring measurable health changes helpers high cancer patients belonging to support groups are the longest survivors volunteering boosts personal wellness

flow model non desirable states

boredom and anxiety.. want to find the FLOW! a comfortable level.

Noise pollution, symptoms of it.

can become sources of physical and mental distress. Symptoms: disturbed sleep, headaches, tension -Both decibel level and length of exposure matter -Headphones over rather than inside ears -Use ear protection (firearms, equipment) -Close windows

infectious / communicable disease

caused by pathogenic microorganisms such as bacteria, viruses, parasites or fungi. Can be spread directly or indirectly from one person to another

manipulative and body based practice

chiropractic- manipulation of spine and neuromuscular structure to provide energy flow massage therapy- soft tissue manipulation by trained therapists movement therapy- pilates

most common STI is

chlamydia

integrative medicine

combines conventional medicine along with alternative ex: cancer- chemo and/or meditation GUNDERSEN LUTHERAN DOES THIS.

Protective factor

decreases the likelihood of developing a disease or injury; or mitigates or eliminates risk. Some examples of important protective factors are: level of education adherence to a healthy, balanced diet sanitation and hygiene genetics

what we know about nature

diversity in elements=diversity in affordances, high vantage points desired, youth prefer natural elements, less experience with outdoors=higher preference for developed features

regular club attendance or volunteering study

doubling income or getting a college degree

Using underarm antiperspirants can cause breast cancer

false

Your hair and fingernails continue to grow after you die

false

acupuncture doesn't really work

false

drinking milk causes phlegm

false

lifting heavy weights as a child can stunt your growth

false

men think about sex every 7 seconds

false

you only use 10% of your brain

false

You will burn more fat working out at a lower intensity.

false at a higher intensity you will burn more fat, but percentage of fat you use may be higher at a low intensity

vitamin c, echinacea, and zinc will keep you from getting a cold

false can shorten duration of cold only

eating spinach makes you strong

false does not really have that much iron as people thing

drinking cranberry juice prevents UTI

false drinking anything is just as good

cracking your knuckles gives you arthritis

false may have swollen hands/weaken hand strength gas bubbles popping in fluid surrounding the joint

reading in low light will damage your eyesight

false may strain eye, nearsightedness is becoming more common

use the highest SPF sunscreen and you won't get burned

false reapply every 2 hours and after swimming

acupuncture doesn't really work

false reduces nausea really well

you can catch poison ivy from someone who has a rash

false the oil is what is poisonous

dog's mouth is cleaner than a human's mouth

false still have bacteria in them..

you lose most your body heat through your head

false you lose most your body heat through whatever isn't covered

eating turkey makes you drowsy

false... it's just a big meal

Influences on sex education in the classroom

fed/state policy and funding school districts/boards school policies communities

#1 stressor for college students is ___________, not their academic standing.

finances

2nd leading cause of divorce is _______. First is communication.

finances

Greatest harm to water pollution

gas and petroleum products chemical contaminants PCBs - used as insulating materials in high voltage electrical equipment. dioxins (found in herbicides) pesticides

Food desert

geographical area with limited access to retail grocery stores. No nutritious/ affordable foods. Physical/economic barriers to accessing healthy foods. Typically have obesity, diabetes, and CVD. Low income areas.

Caffeinated beverages are dehydrating.

half true caffeine can be a diuretic...but also depends how regular you drink caffeine

You can get a hernia by lifting something heavy

half true hernias are a defect but lifting causes the muscle to squeeze thru the abdominal wall more than it should

functional foods (cheerios)

herbal remedies and other dietary supplements may have an effect on us//benefit

physical outcomes of being outdoors

higher sleep quality, strengthen immune system, improved balance and motor school, decreased blood pressure

What is environmental health? What are some of the aspects?

human health, disease, and injury that are determined or influenced by factors in the environment. EX: water, air quality, healthy home & community, toxics and wastes, global environmental health.

what does being outdoors do for us?

improves our health physical, emotions, cognitive health.

forgiveness college study

increased bp, pulse, and HR when there's a grudge...however when forgetting then they are normal

Risk factor

increases the likelihood of developing a disease or injury Unhealthy weight Risky sexual practices Tobacco and alcohol consumption Unsafe water

what is leisure

is time free from obligations..paid or non paid work. time free from required tasks..sleeping or eating.

purple leisure is one exception of recreation

it does not promote health among people, its enjoyed by the participant, but an example is drugs.

What is recreation?

its a specific leisure activity.. socially positive redeeming values.. enjoyed by the participant..

it's okay to double dip

maybe depending on bacteria

we tend to shorten our leisure time

mix play with work, bracket leisure and only play for 4-5pm, replace a slow leisure with a quick one

earn-spend-borrow=spend

money cycle- i've got to have it now, i am financing a standard of living

cognitive outcomes of being outdoors

natural view increased the scores, improved attention and memories, restoring directed attention, increased creativity.

viral sti are

not curable

Frugality

not just money management, but money behaviors.

Chronic/non-communicable disease

not passed from person to person. Long duration and generally slow progression

social wellness depends on the quality

of our interactions and relationships with others Relationships: family, friends, others

complementary medicine/ therapy CAM - complementary and alternative med.

pairs with treatment you're already doing. ex: prescription pain pill + massage

what is play?

play is a language, allows for self-expression, involves risk, has participant-created rules, comes naturally to children

Sexual health education is

political..depends on school and state

Willpower groove- brain is practiced at helping you focus on a goal

regulate impulses distract yourself from temptations

earn+save=spend pay yourself _______.

second

SMART goals

specific measurable attainable reward time

Sexual health

state of physical emotional mental and social well-being in relation to sexuality; not merely the absence of disease.. dysfunction or infirmity

spirituality and self-esteem

strong positive connection.. internal feelings of self worth are higher when a sense of purpose, hope, morality is developed internal construct- social connection, friendship, education, volunteerism. external construct fails at achieving self esteem- power, class, physical appearance.

Epidemiology

studies the distribution of disease within a population who, what, where let us plan for control and prevention activities

psychoneuroimmunology

supports effectiveness of mind-body therapies

Paths to spirituality

the arts, organized religion, volunteerism, personal relationships

alternative medical systems

theories of health, balance & practice developed outside of conventional medicine

non point source pollutants

those draining or seeping into waterways from broad areas of land (pesticides, land erosion, construction, runoff, fertilizer)

Point source pollutants

those entering water way at a specific location (pipe, duct, culvert)

examples of alternative medical systems

traditional chinese medicine (TCM)- energy imbalance leads to disease; way to solve are herbal medicine or acupuncture ayurveda- indian- balance; restored thru diet, exercise, meditation homeopathy- like cures like; belladonna, arsenic... be cautious bc no research or state laws naturopathic- nature to restore people's health; acupuncture, homeopathy

Bacterial sti are

treatable

allopathic medicine/conventional

treating disease once it occurs, not strong in prevention (with medicine/Western way)

alternative medicine

treatment used in place of conventional medicine ex: acupuncture instead ibuprofen

If you were a runner before pregnancy, you can continue to run during pregnancy

true yes but always check with your health provider

Phases to forgiveness

uncovering phase -confronting/acknowledging anger and emotional pain decision phase -idea of forgiveness is considered work phase -acceptance of pain caused/possibly developing compassion outcome or deepening phase -injured person begins to experience relief

altruism

unselfish regard for or devotion to the welfare of others

mind-body medicine

yoga, deep breathing, meditation, progressive relaxation