hwx uni exam 2

Studies show that _____ minutes of HIIT burn more calories that jogging one hour on a treadmill.

15

The HOT Bands workout provides for a __________ percent higher level of calorie burn when compared to Hot Yoga for the same 30 minutes.

25-30

What is the perfect number of people for group training accountability and motivation?

3

HIIT can increase whole-body fat oxydation by _____ percent.

36

____________________ is the use of plant based essential oils to improve mind and body functions.

Aromatherapy

The original tagline for HOTWORX, which is still used by the company, is what?

Beyond Hot Yoga

HOTWORX adheres to the fundamental workout principle of _____________.

CONSISTENCY

HOTWORX made fitness history with cardio when it introduced infrared sauna HIIT training with Hot Row.

False

Zig Ziglar believed that, as a general rule you get four times the amount of work done on the day before vacation as you normally get done.

False

______ _____ is the original HOTWORX workout type.

Hot Iso

When performed in a heated studio, _____________ programs can accelerate your heart rate to the target zone quickly.

NOT high-imnpact

A fitness program should be done consistently every week and should remain within a reasonable pattern of ____________.

NOT repetitions

Traditional saunas cause one to sweat because the __________ is hot. Infrared saunas cause sweat from the heat and from bodily _______________ of infrared radiation.

air, absorption

The fitness cycle of success is: _________, _______, _________...__________.

believe, do, achieve...repeat

The back-to-back cross-training HOTWORX workout is known as what?

bonfire

The three most relevant sets of data for fitness include __________ ___________, and __________.

calories, body fat, weight

HOTWORX Hot Pilates provides an intense _________ workout.

core

Keep individual workouts consistent and ________________ for variety.

cross-train

Champion athletes always practice _________________.

cross-training

___________________ diversifies the training program while retaining workout-type consistency, accelerates progression, and motivates.

cross-training

There are three types of fascia. __________ fascia surrounds groups of muscle

deep

HOTWORX yoga towels are made of ___________ and super-absorbant microfiber material.

eco-friendly

A fitness trainer should value variety of exercises over consistency.

false

HOTWORX yoga is not an athletic style of yoga.

false

Infrared heaters make a humming sound.

false

Progress measurement is less important for workout success.

false

The foundation of motivation is intuitive.

false

Virtual Instructors sometimes are late and show up to lead a session with a hangover.

false

With HOT Barre None customers discover the use of muscles that they use on a daily basis.

false

Your body only needs water during a workout.

false

HIIT is an acronym for high interval intensive training.

false? it's not in right order

The FX Zone is a _______________ training area.

functional

The more you _____________ during your workout in the sauna, the more you _________.

hydrate, sweat

A great _____________ workout is good for your brain, energy level, and your discipline.

morning

HOTWORX isometrics consists of a 30-minute _________________ workout.

multidimensional

Branched-chain amino acids decrease muscle damage and decrease post-workout _________________.

muscle soreness

Mind plus body equals ___________.

power

What is the word that represents the ability to act or produce an effect?

power

Measurable __________ is the best workout reinforcement there is.

progress

Hot Warrior accelerates calorie burn and elevates production of heat shock ________ for more strength gains.

proteins

A foam roller is a fitness tool used to deliver a ________________ deep tissue massage.

self-administered

Consistency, repetition, and discipline are all measured by intervals of __________.

time

Aaron Rodgers does a lot of stretching and yoga in the offseason.

true

Cross-training can provide stimulation for muscle development well beyond just keeping to the same workout type.

true

Fitness battle ropes most likely evolved from ropes used on ancient naval ships.

true

It is likely that for anyone to achieve balance in life, some sort of physical goal must be a part of the equation.

true

Morning workouts combined with infrared training enhances sleep patterns.

true

Muscles respond to stimuli and cannot be confused.

true

Reports have shown that high-impact repetitive exercise results in spinal shrinkage.

true

The by-product of 3D training is an exceptional cardio session.

true

The trend toward hyper-variety of types of exercises is bad advice.

true

The workout environment can break the mind/body connection.

true

Workouts should be consistent, not chaotic.

true

The practice of performing the same workout ________ differently every day is less safe, is less effective, and is not a part of the HOTWORX method.

type

Can personal training be applied to yoga?

yes