Kines 32: Chapter 2- Principle of Physical

according to the current guidelines for general health, at least how many days of 30 minute moderate intensity physical activity should a person perform a week? (MC) *4 *2 *3 *5

*5

what part of the training principle called FITT concerns how often a person should exercise (MC) *time *frequency *intensity *type

*Frequency

which type of exercise uses sets of repetitions to denote time as identified in the FITT principle (MC) *sports-specific *bike riding *muscular strength *cardiorespiratory

*Muscular Strength

which of the following activities are particularly suitable for helping older adults develop their skill-related fitness, specifically in the area of balance? *yoga *basketball *Tai Chi *Jogging

*Tai Chi *yoga

what is the term for the individual potential for improvement of the human body (MC) *adaptability *endurance *over training *fitness

*adaptability

what are the benefits of muscular endurance? *injury prevention *decreased muscle mass *better posture *improve flexibility

*better posture *injury prevention

which of the following are benefits of increasing cardio respiratory fitness through exercise? *blood supply to tissues improves *blood vessels become more flexible *the resting heart rate increases *the amount of blood pumped per heartbeat increases

*blood supply to tissues improves *blood vessels become more flexible *the amount of blood pumped per heartbeat increases

which of the following help determine a person's level of fitness- the ability to respond to the demands of physical effort? *overall cognitive functioning *cells' capacity to produce energy *the heart's ability to pump blood *how fast organ cells can reproduce

*cells' capacity to produce energy *the heart's ability to pump blood

The most common cause of exercise-related sudden death is (MC) *car accident *coronary artery disease *over training *traumatic brain injury

*coronary artery disease

what type of training involves training intensely on one day and lightly on others to add variety and improve fitness? *overland training *fitness training *weight training *cycle training

*cycle training

exercising safely means *avoiding potentially hazardous, such as rock climbing *ensuring you are protected from various aspects of the activity, such as protecting your eyes while playing racquetball *exercising as intensely as possible on a daily basis so that you do not lose muscle mass or cardiovascular endurance *protecting yourself against outside elements that you might encounter, such as cars while bike riding

*ensuring you are protected from various aspects of the activity, such as protecting your eyes while playing racquetball *protecting yourself against outside elements that you might encounter, such as cars while bike riding

what terms specifically to the nonfat portion of the human body consisting of skeletal muscle, bone, and water? *BMI *body composition *muscle *fat-free mass

*fat-free mass

which of the following are health problems associated with too much body fat? *lower resting heart rate *decreased stress *heart disease *some type of cancer *diabetes

*heart disease *some type of cancer *diabetes

steves lifts weight as his sole exercise. His muscles are strong, but he feels winded after climbing three flight of stairs to his dorms room and cannot sit cross-legged on the floor. which of the following components of health-related fitness should he include? *progressive overload *sports-specific training *heart lung endu *flex =

*heart lung end *flex

benefits of muscle training include which of the following *a shortened lifespan *decreased reflex reaction times *increase self-confidence *an ability to manage stress

*increase self-confidence *an ability to manage stress

what are the benefits associated with warming up before exercise? (MC) *it decreases the chance of injury *it elevates muscle temperature *it prevents the spread of synovial fluid throughout the joints *it prepares the body and mind for exercise

*it decreases the chance of injury *it elevates muscle temperature *it prepares the body and mind for exercise

which of the following exercises help develop cardio respiratory endurance *Isometrics *joggling *cycling *aerobic dancing *walking

*joggling *cycling *aerobic dancing *walking

cardiorespiratory endurance exercises involve (MC) *small-muscle groups *stretching *large-muscle groups *weight lifting

*large-muscle groups

Some of the benefits of endurance training include (MC) *making the heart stronger and improving the function of the entire cardio respiratory system *increasing VO2 max through the short spurts of exercise associated with endurance training *increasing the body likelihood of developing certain disease *making muscle larger, increasing the ability to lift heavier objects

*making the heart stronger and improving the function of the entire cardio respiratory system

what intensity of exercise does the ACSM recommended participating in for 150 minutes per week at a minimum for health benefits? (MC) *Moderate *cross-training *low *extreme

*moderate

which of the following statemens about exercise and cardiac risk is true? (MC) *anyone with any type of heart condition should avoid all types of physical activity *older individuals who begin a vigorous program after years of sedentary behavior are at higher risk *the risks of heart-related sudden death are serious, and most middle-aged adults should favor sedentary behavior over exercise *those with a fever or flu should continue their exercise programs or risk losing fitness

*older individuals who begin a vigorous program after years of sedentary behavior are at higher risk

which of the following statements about exercise and cardiac risk is true? (MC) *the risks of heart related sudden death are serious, and most middle aged adults should favor sedentary behavior over exercise *Anyone with any type of heart condition should avoid all types of physical activity *older individuals who begin a vigorous programs after years of sedentary behavior are at higher risk *those with a fever or flu should continue their exercise programs or risk losing fitness

*older individuals who begin a vigorous programs after years of sedentary behavior are at higher risk

a typical strength or resistance training program consists of (MC) *lifting the heaviest weight possible three times for 18-20 different exercises *lifting weights for 60 steady minutes *one or more set of 8-12 reps of 8-10 different exercises working the major muscle groups *continuous activities involving large-muscle groups that move from one group to the next with out pause

*one or more set of 8-12 reps of 8-10 different exercises working the major muscle groups

the body's overall ability to respond to the demands of physical effort is called (MC) *physical immunity *wall resistance *physical fitness *muscular energy

*physical fitness

In general, which of the following are benefits related to varying your physical activities? *replenishing muscle carbohydrate stores *reducing the risk of injury developing fitness in variety activities *developing a higher level of fitness

*reducing the risk of injury developing fitness in variety activities *developing a higher level of fitness

what part of your training program can allow the body to adapt properly to the demands of increase physical fitness? (MC) *sporadic exercises *rest *excessive training *wearing protection

*rest

lupita is trying to burn about 1k calories per week in exercise. To do this she does about 49 minutes of moderate intensity exercise 4 days per week. which of the following represents this same volume of exercise (MC) *playing tennis for 2 hours every day *going to an hours-long-high-impact aerobics class 5 days per week *doing yoga for 20 minutes 2 days per week *running for 40 minutes 3 days per week

*running for 40 minutes 3 days per week

What is the term that denies the loss of muscle cells, which often occurs with aging? (MC) *osteoporosis *sacropenia *cellular death *muscle loss

*scaropenia

young adults can choose which of the following as ways of adding healthy, skill based physical activities to their lives? *playing cards *walking *snowboarding *playing basketball

*snowboarding *playing basketball

Performing stretching exercises to improve hip flexibility and using dumbbells to increse arm strength are examples of the training principle of (MC) *endurance *specificity *FITT *inactivity

*specificity

when starting an exercise program, you should (WC) *plant to lose an excess weight quickly and steadily *begin with any activity that you think you will enjoy doing *choose an exercise that will put stress on your joints *start slowly to adapt to the stress of exercise

*start slowly to adapt to the stress of exercise

when starting an exercise programs, you should (MC) *begin with any activity that you think you will enjoy doing *plan to lose any excess weight quickly and steadily *Choose an exercise that will put stress on your joints *start slowly to adapt to the stress of exercise

*start slowly to adapt to the stress of exercise

cardiorespiratory endurance depends on which of the following factors? *the capacity of the heart to pump blood *a slow resting heart rate and low resting blood pressure *the ability of the body to regulate blood flow *the ability of the lungs to deliver oxygen to the bloodstream

*the ability of the body to regulate blood flow *the ability of the lungs to deliver oxygen to the bloodstream *the capacity of the heart to pump blood

which of the following are benefits of increasing cardiorespiratory fitness through exercise? *the amount of blood pumped per heartbeat increases *blood vessels become more flexible *the resting heart rate increases *blood supply to tissues improves

*the amount of blood pumped per heartbeat increases *blood vessels become more flexible *blood supply to tissues improves

people are likely to stay motivated to follow their exercise program by (MC) *keeping the plan from their friends *ignoring the program's results *treating the program as a chore *tracking their progress

*tracking their progress

resting to recover from exercise can help a person (MC) *develop the genetics of an olympic athlete *train more intensely in the future *avoid progressive overload *lose their capacity for fitness

*train more intensely in the future

Erin has never had a regular exercise routine before. What are some things she can do to keep herself safe while exercising? *wear a helmet when biking or skiing *wear bright when running on public roads *run in the middle of the street *run with a partner in parks or rural areas

*wear a helmet when biking or skiing *wear bright when running on public roads *run with a partner in parks or rural areas