KINESOLOGY FINAL

The amount of oxygen that is actually used by the body during rest or a hard workout is determined by the heart rate, the stroke volume, and the amount of

oxygen removed from the vascular system.

Proper nutrition means that a person's diet

supplies all the essential nutrients

What is the definition of agility

the ability to quickly and efficiently change body position and direction

People with an external locus of control believe that:​

things happen to them by chance, despite their behavior

The average life expectancy for a chronic smoker is _____ years shorter than that for a nonsmoker.

​10

Approximately what percentage of Americans will develop skin cancer in their lifetime?

​20%

What cholesterol level is associated with high risk for heart disease?​

​240 mg/dL

Essential nutrients include

​carbohydrates, fat, protein, vitamins, minerals, and water.

What component of exercise is the most valuable in reducing stress?​

​decrease in muscular tension

People with an internal locus of control have a(n)

​easier time adhering to a wellness program.

Your text identifies the greatest benefit of participating in a regular fitness and wellness program as:

​enjoying a better quality of life.

One result of regular aerobic exercise is a(a):​

​increase in HDL cholesterol.

The purpose of the Thirty-Second Body Scan is to:

​raise stress awareness.

Excessive intake of what diet component may increase the risk of developing pancreatic cancer by 70 percent?

​sugar

What are the five steps to better time management?

• 1. Find the time killers • 2. Set long-and short- range goals • 3. Identify your immediate goals and prioritize them for today and this week. • 4. Use a daily planner to help organize. • 5. Conduct nightly audits

Name the 6 skill-related fitness components and define them.

• Agility — the ability to quickly and efficiently change body position and direction. • Balance — the ability to maintain the body in proper equilibrium. • Coordination —the integration of the nervous and the muscular systems to produce correct, graceful, and harmonious body movements. • Power — the ability to produce maximum force in the shortest time. • Reaction time — the time required to initiate a response to a given stimulus • Speed — the ability to rapidly propel the body or a part of the body from one point to another.

Internal Locus of Control

• Internal locus of control: believe that what happens to them is a result of chance or the environmental and is unrelated to their behavior

What should one consider when designing a strength training program?

• Select exercises that will involve all major muscle groups.

Be able to identify a S.M.A.R.T. goal by its characteristics.

• Specific; Measurable; Acceptable; Realistic; Time- Specific

What is the definition of chronological age?

• Your actual age

What kind of plan will help you make a lifetime commitment to fitness and wellness?

Something based on your interests

How does the immune system respond to HIV infection?​

The immune system forms antibodies that bind to the virus.

When exercising at a moderate intensity, what is the recommended frequency of exercise?

30 to 60 minutes five days per week

According to Scientists, healthy lifestyle participants can live highly independent and functional lives to what age?

95 years old

External Locus of Control

External locus of control: generally are healthier and have an easier time initiating and adhering to a wellness program than those who perceive that they have no control and think of themselves as powerless and vulnerable.

Fat weight = body weight (lbs) x percent body fat Lean body weight = body weight (lbs) - fat weight (lbs) Recommended body weight (lbs) = lean body weight (lbs) ÷ (1.0 - desired body fat percentage)

Fat weight = body weight (lbs) x percent body fat Lean body weight = body weight (lbs) - fat weight (lbs) Recommended body weight (lbs) = lean body weight (lbs) ÷ (1.0 - desired body fat percentage)

Strength gains for beginners, during the first several weeks of training, are related to what stimulus?

Frequency

Compare and contrast health fitness standards and physical fitness standards.

Health fitness standards are based on data linking minimum fitness values to disease prevention and health. Attaining health fitness standards requires only moderate physical activity. Although fitness improvements are not as notable in a moderate-intensity exercise program, health improvements are quite striking. These benefits include reduction in blood lipids, lower blood pressure, weight loss, stress release, less risk for diabetes, and lower risk for disease and premature mortality. Physical fitness standards are set higher than health fitness standards and require a more intense exercise program. Physically fit people of all ages have the freedom to enjoy most of life's daily and recreational activities to their fullest potentials. Current health fitness standards may not be enough to achieve these objectives.

What are two ways to overload when doing strength training workouts

Increased intensity (resistance) • Increased repetitions at the current intensity

What condition typically occurs when an STI spreads to the fallopian tubes, uterus, and ovaries?​

PID- • Pelvic inflammatory disease

Are individuals who attempt very strenuous exercise/activities, after being very sedentary for a long time, at risk?

Yes, increased their risk for a cardiovascular incident 50- to 100-fold.

If a person is trying to lose weight, a combination of ____ works best

aerobic and strength-training exercises

What is the best exercise modality to offset the setpoint

aerobic exercise

The concept of ____ is based on separating the body into fat and nonfat components

body composition

​A benefit of strength training, accentuated even more when combined with aerobic exercise, is a(n):

decrease in adipose tissue around muscle fibers themselves.

If current trends hold, the average American adult will

gain one to two pounds per year

The American Cancer Society and the National Cancer Institute report that individuals with ____ have some of the lowest cancer mortality rates ever reported in scientific studies.

healthy lifestyle

The major risk associated with long-time adherence to low-carb diets is an increased risk of heart disease because

high-protein foods are often high in fat

What function does soluble fiber serve?

lowers blood cholesterol

Full-time college students ages 18 to 22 are

more likely than their peers to use alcohol.

Jane can hold a chin-up for five minutes. This is a measure of her/ability of muscle to exert submaximal force repeatedly over time

muscular endurance

What is the definition of exercise and physical activity?

• bodily movement produced by skeletal muscles. It requires energy expenditure and produces progressive health benefits. Physical activity typically requires only a low to moderate intensity of effort; exercise is a type of physical activity that requires planned, structured, and repetitive bodily movement to improve or maintain one or more components of physical fitness