Legume's, Seeds or Nuts Study Guide Review

1. Small, lens shaped legumes that come in red, brown, & green varieties. A. Lentil B. Kidney Beans C. Split Peas

A. Lentil

14. A type of tofu that is used in puréed or blended dishes. A. Silken Tofu B. Medium Tofu C. Soft Tofu

A. Silken Tofu

7. Commonly used in soups, these legumes may be green or yellow and are skinned and split. A. Split Peas B. Black-Eyed Peas C. Pinto Beans

A. Split Peas

8. Large, deep-red beans with a hearty flavor and firm texture. Traditionally used in chili. A. Black Beans B. Kidney Beans C. Pinto Beans

B. Kidney Beans

4. These greenish-white, flat, oval beans have a mild flavor and smooth, creamy texture; also called butter beans. A. Garbanzo Beans (chickpeas) B. Lima Beans C. Pinto Beans

B. Lima Beans

12. Medium-size, oval beans with a mottled beige and brown skin that turn brown when cooked. A. Black-Eyed Peas B. Pinto Beans C. Kidney Beans

B. Pinto Beans

9. A seed with a white hull and dull-green kernel. The kernels are often used in Mexican cuisine. A. Sunflower Seed B. Pumpkin Seed C. Sesame Seed

B. Pumpkin Seed

2. Tofu is made from this legume. A. Garbanzo Bean B. Soybean C. White Beans

B. Soybean

13. Another Name is "turtle beans." A. Pinto Beans B. Lentils C. Black Beans

C. Black Beans

10. Medium-size, oval beans traditionally used in Southern cuisine. A. White Beans B. Black Beans C. Black-Eyed Peas

C. Black-Eyed Peas

6. Popular in Middle Eastern cosines, these medium-size, round, roughly shaped beans have a nutlike flavor and firm texture. A. White Beans B. Silken Tofu C. Garbanzo Beans (Chickpeas)

C. Garbanzo Beans (Chickpeas)

3. Tiny, flat, beige seeds that have a nutty flavor and are used to make tahini. A. Pumpkin Seed B. Sunflower Seed C. Sesame Seed

C. Sesame Seed

5. Medium-size, oval seeds which are high in man nutrients, including vitamin E. They are often eaten as a snack. A. Almonds B. Sesame Seeds C. Sunflower Seeds

C. Sunflower Seeds

11. Used in soups, stews, casseroles, and salads. Varieties include: navy, Great Northern, and cannelloni beans. A. Pinto Beans B. Black Beans C. White Beans

C. White Beans