LUOA 9th Grade Girls Health and P.E. Module 6 Study Guide

Which of the following words are associated with having a positive body image?

-Accepting -Thankful

When you are not able to manage stress or express emotions (especially negative emotions) in positive ways, it can lead to _________________________________________.

-An increased risk of developing heart disease -Physical ailments

In addition to the three most common eating disorders, which of the following are other eating disorders?

-Avoidant/restrictive food intake disorder -Pica -Rumination disorder

The risk of ________________ and ___________________ increases for people who are underweight.

-Bone fractures -Osteoporosis

What are the three most common eating disorders?

-Bulimia nervosa -Anorexia nervosa -Binge eating disorder

Which of the following behaviors contribute to unintentional injuries?

-Bullying or other forms of violence -Gang involvement -weapons -certain dating behaviors -Behaviors while operating (or being a passenger in) a moter vehicle or other vehicle

Binge drinking may occur when a person is trying to ____________________________.

-Deal with a major life event -fit in with friends -Deal with stress

Which of the following are chewed tobacco products?

-Dip -Snuff -Chewing tobacco

Children exposed to secondhand smoke are at an increased risk of which of the following?

-Ear infections -Lung infectiosn -Severe asthma -Death from sudden infant death syndrome

Bullying consists of three basic types of abuse. What are those?

-Emotional -Physical -Verbal

Some "red flags" or signs someone may have an eating disorder include which of the following?

-Expressing depression, disgust, shame, or guilt about eating habits -Eating much more food in a meal or snack than is considered normal -Problems with loss of tooth enamel that may be a sign of repeated vomiting -leaving during meals to use the toilet -Eating in secret

Which of the following are signs and symptoms of depression?

-Feelings of sadness, tearfulness, emptiness or hopelessness -Angry outbursts, irritability or frustration, even over small matters -Loss of interest or pleasure in most or all normal activities, such as sex, hobbies or sports -Insomnia or sleeping too much -Tiredness and lack of energy, so even small tasks take extra effort -Changes in appetite — reduced appetite and weight loss or increased cravings for food and weight gain -Anxiety, agitation or restlessness -Slowed thinking, speaking or body movements -Feelings of worthlessness or guilt, fixating on past failures or blaming yourself for things that aren't your responsibility -Trouble thinking, concentrating, making decisions and remembering things -Frequent or recurrent mention of death, suicidal thoughts, suicide attempts or suicide -Unexplained physical problems, such as back pain or headaches

Which of the following can be forms of bullying?

-Fighting -Laughing at others -Kicking -Pushing -Making fun of others

Which of the following biological factors may influence risk for drug use and addiction?

-Gender -Genes -Ethnic background

Which of the following environmental factors may influence risk for drug use and addiction?

-General quality of life -Economic status -Stress -Parental guidance -Peer pressure

What are ways to prevent suicide?

-Get Godly counsel when struggling -Surround yourself with good friends -Strive to maintain wholeness in mind, spirit, and body -Read the Bible and obey it -Stay away from drugs

The physical surroundings of a social environment include which of the following?

-Home schools -Churches -Doctor offices -Hosipitals -Stores -Factories -Offices -Restaurants -Banks -Parks -Ball fields -Community centers -health clubs

Which of the following are the most common methods of assessing a person's body fat percent and lean mass?

-Hydro-static weighing -Underwater weighing -Bio-electrical impendance -Skinfold thickness measurements -Body Mass index

Secondhand smoke can cause health problems in both adults and children, such as which of the following?

-Increases in phlegm -Pneumonia -Coughing -Reduced lung function

Which of the following words or phrases are associated with having a negative body image?

-Isolation -Depression

Underage drinking is dangerous for which of the following reasons?

-It causes many injuries -It impairs judgment -it causes many deaths -It increases the risk of alcohol problems later in life -it can lead to other problems -It increases the risk of physical and sexual assault -It interferes with brain development

When binge drinking is carried out over the course of several days, it can lead to _______________________.

-Kidney damage -Alcohol poinsoning -Physical dependency on alcohol -liver damage

What are ways you can change your body image?

-Knowing you were made in the image of God and accepting yourself as His creation -Changing the way you think about your body -Eating healthy foods -Getting regular exercise

Which of the following are rules of safe gun handling?

-Learn the mechanical and handling characteristics of the firearm you are using -Always wear eye and ear protection when shooting -Don't alter or modify your gun, and have guns serviced regularly -Be sure of your target and what's beyond it -Use correct ammunition -If your gun fails to fire when the trigger is pulled, handle with care!

Secondhand smoke exposure can also lead to _________________ and _________________.

-Lung cancer -Heart Disease

Which of the following can affect mental and emotional health and day to day living?

-Major changes -Poor body image -Anxiety -Deperession

Which of the following are some of the biggest influences on the mental and emotional health of teenagers?

-Media -Neighbors -Friends -Family

Generally, for a group to be classified a youth gang, which of the following elements should exist?

-Members must share some sense of identity -Some permanence is required -The group must have more than two members -Group members must be between ages 12 and 24 -Involvement in criminal activity is a central element

Of the following, which are considered lean tissues?

-Organs -Muscles -Bones

Which of the following are ways you can promote positive mental and emotional health?

-Participate in extracurricular activities -Build strong, positive relationships with your family and friends -Become more involved in the community

Examples of community mental health services include which of the following?

-Pastoral counselors -Mental health clinics -Group homes

Which of the following has or have been found to affect a child's motivation to pursue social goals?

-Peer support -Teacher support -Parent support

Smoked tobacco products include which of the following?

-Pipes -Cigars -Cigarettes

There are many ways to keep your mind and mood in optimal shape. Which of the following are some ways to keep your mind and mood in good shape?

-Proper diet -Exercise -Prayer

A positive social environment also promotes improved physical health, including which of the following?

-Reduced risk of teenage pregnancy -Improved athletic or sporting ability -Reduced risk of eating disorders

Symptoms of anorexia nervosa include which of the following?

-Relentless pursuit of thinness and unwillingness to maintain a normal or healthy weight -Extremely low body weight -Severe food restriction -Intense fear of gaining weight -Distorted body image and self-esteem -Lack of menstruation

Having too much body fat may increase the risk of which of the following?

-Respiratory problems -Gall bladder disease -Type 2 diabetes -Cardiovascular disease -Atherosclerosis -Hypertension

Which of the following are potential complications of eating disorders?

-Social and relationship problems -Death -Substance use disorders -Work and school issues -Problems with growth and development -Depression and anxiety -Suicidal thoughts or behavior -Significant medical problems

The social environment is a broader concept than that of social class or social circle. What three things comprise the social environment?

-Social relationships -Physical surroundings -Community resources

Which of the following things can you do to help a person who may be depressed?

-Talk to the person about what you've noticed and why you're concerned. -Explain that depression is a medical condition, not a personal flaw or weakness — and that it usually gets better with treatment. -Suggest seeking help from a professional — a medical doctor or a mental health provider, such as a licensed counselor or psychologist. -Offer to help prepare a list of questions to discuss in an initial appointment with a doctor or mental health provider. -Express your willingness to help by setting up appointments, going along to them and attending family therapy sessions.-

Drug abuse hurts the _____________________________.

-Teeth -Body -Eyes -Individual -Brain -Lungs

For many who use tobacco, long-term brain changes brought on by continued nicotine exposure result in addiction. When a person tries to quit, he or she may have withdrawal symptoms, including which of the following?

-Trouble sleeping -Strong cravings for tobacco -Increased appetite -Problems paying attention -Irritability

Symptoms of bulimia nervosa include which of the following?

-Worn tooth enamel, and increasingly sensitive and decaying teeth as a result of exposure to stomach acid -Chronically inflamed and sore throat -Swollen salivary glands in the neck and jaw area -Electrolyte imbalance--too low or too high levels of sodium, calcium, potassium, and other minerals that can lead to a heart attack or stroke -Acid reflux disorder -Severe dehydration -Intestinal distress

Body image encompasses which of the following?

-feelings and sensations you have when you move -How you view your own appearance -How you feel about your own body

List at least three different community health services available in your community, and write one sentence that states what specific services each one provides. You should have three sentences, and each sentence needs to be about a different community health service.

1. Soup Kitchen: You can volunteer to help serve food to homeless people and the less fortunate. 2. Church Bus Ministry: I volunteer at my local church and help with the children's ministry 3. Police Yard cleanup: The local police station lets teens volunteer to go to people's houses who have been through a lot and we clean and make their yard look nice for them.

Nationwide, nearly _______ of high school students reported that they had been hit, slapped, or physically hurt on purpose by a boyfriend/girlfriend in the previous 12 months

10%

Speaking about attitudes, Chuck Swindoll said that, "life is _____ what happens to me and _____ how I react to it."

10% / 90%

In a 2017 national survey, _______________________ of youth ages 12 to 17 reported that they used cigarettes in the past year.

10.8%

Even though most dates do not pose any threats of harm, the CDC reported that 1 in ______ teenagers in America is involved in some sort of violent dating relationship.

11

People ages 12 through 20 drink __________ of all alcohol consumed in the United States.

11%

In 2015, about 7.7 million young people between ages _____________ reported that they drank more than "just a few sips" of alcohol in the past month.

12 and 20

A person drinking more than ______ drinks per week may be binge drinking, depending on a number of circumstances.

14

Alcoholism statistics reveal that a teenager who drinks alcohol before the age of ______ is four times more likely to meet the criteria for alcohol dependence at some point in their lives.

15

Statistics from the CDC indicate that _______ of high school youth reported that they were electronically bullied.

15%

Drinking alcohol can cause kids to have accidents and get hurt. In just the year 2011, injuries related to alcohol contributed to approximately _______________ young people (under age 21) being involved in accidents that resulted in trips to emergency rooms.

188,000

Statistics from the CDC indicate that _______ of high school youth reported that they had been bullied.

20%

It is estimated that there are more than ______________ privately owned guns in the United States.

200 million

Young people (ages 13 to 24) accounted for an estimated _________ of all new HIV diagnoses in the United States in 2015.

22%

Statistics from the CDC indicate that _______ of high school youth reported that they had been involved in physical fights.

25%

According to the CDC, eating disorders affect as many as ________ of adolescent and young adult females.

3%

In a 2017 national survey, _______________________ of youth ages 12 to 17 reported that they used cigarettes in the past month.

3.2%

By age 15, about ________ of teens have had at least 1 drink.

33%

Alcohol abuse is a factor in the deaths of approximately _____________ persons under 21 years old each year.

4,400

One-third of all homes in America have at least one firearm, and __________ of those homes have at least one of those firearms unsecured and unlocked.

43%

Binge drinking is commonly defined as when an individual consumes more than ________ alcoholic beverages in one session.

5

______ of all gun deaths are accidental (unintentional).

5%

Body fat percentages from _________________ (men) and _________________ (women) are more typical in athletes and other people who are very active.

5%-13% / 12%-22%

In a 2017 national survey, _______________________ of youth ages 12 to 17 reported that they used smokeless tobacco in the past year.

5.0%

The genes that people are born with account for about _______ of a person's risk for addiction.

50%

The best way to reduce the percentage of your body fat is by reducing the number of calories you eat (by about ________ calories per day) along with increasing how much time you spend exercising or doing physical activity.

500

By age 18, about _________ of teens have had at least 1 drink.

60%

In 2015, __________________ young people ages 12-20 reported that they drank alcohol beyond "just a few sips" in the past month.

7.7 million

Among young people (ages 13 to 24) diagnosed with HIV in 2015, __________ were gay and bisexual males.

81%

In a 2018 national survey, ______________________ of 8th graders reported that they had used cigarettes in their lifetime.

9.1%

Young people consume more than __________ of their alcohol by binge drinking.

90%

_______________ means to use something in a way that it was not meant to be used or to treat something or someone harshly.

Abuse

When a drug abuser can't stop taking drugs even if he wants to, it is called ________________.

Addiction

The human body is composed of a variety of different tissue types including _________________ tissue that is not metabolically active.

Adipose

The nicotine in any tobacco product is immediately absorbed into his or her blood. Immediately upon entering his or her blood, the hormone epinephrine (or adrenaline) will be released by the _________________ as a result of the nicotine' presence.

Adrenal Glands

In which eating disorder will individuals starve themselves to the point of emaciation, which is the state of being extremely and dangerously thin?

Anorexia nervosa

Chuck Swindoll's quote, "Life is 10% what happens to me and 90% how I react to it" is speaking about _________________.

Attitudes

__________ is a calculation of body weight in relation to height.

BMI

When young people drink, they are more likely to _________________________.

Be involved with sexual abuse

_________________________ is the consumption of an excessive number of alcoholic beverages, usually assumed to be more than five, in order to obtain a state of intoxication.

Binge drinking

In which eating disorder do individuals simply binge eat with no purging (vomiting), exercising, or other means of losing weight? These individuals eat massive numbers of calories, generally within a two-hour period, and again, they generally do this in private.

Binge eating disorder

_________________________ is how you see yourself when you look in the mirror or when you picture yourself in your mind.

Body image

In which eating disorder will individuals frequently binge on massive amounts of food and will sometimes do this in secret? They might appear to be of average body size or even a little overweight.

Bulimia nervosa

A person who is involved in aggressive behavior and the use of force against others habitually is referred to as a(n) _____________.

Bully

When our emotions are raging, what should we do?

Cry out to Jesus, Pray, seek wise counsel

Using the Internet and related technologies to harm other people, in a deliberate, repeated, and hostile manner is known as ___________________.

Cyber-bullying

A Christian has the opportunity to be honest with God, to go to Him in prayer, and to express his feelings of sorrow or of being depressed. This is an example that we see in the life of ______________________.

David

All the following are considered drugs except ___________________________.

Decaffeinated tea

We should confide in Godly people, unlike Samson who confided in ___________________, which eventually led to his death.

Delilah

Depression can be severe and prolonged. In some cases, the help of a ___________________ may be necessary.

Doctor

Most drugs affect the brain's "reward circuit" by flooding it with the chemical messenger_________________________.

Dopamine

Nicotine causes the levels of _______________ (a hormone in the brain that usually is released before epinephrine/adrenalin is released) to rise, and this hormone causes a person to feel pleasure or experience a sense of being rewarded; this is very similar to what the drugs heroin and cocaine do to the brain

Dopamine

A ____________ is a substance other than food intended to affect the structure or function of the body.

Drug

_________________________________ is the ability to understand ourselves and cope with the challenges life can bring.

Emotional Wellness

Gang members not killed or seriously injured often develop patterns of alcohol and narcotics abuse, and extensive police records that will limit their _________________________________.

Employment opportunities

____________________ is the minimum amount of fat required by your body necessary to maintain health.

Essential fat

Being sad or having anxiety is always unhealthy.

False

It is never possible to overdose on nicotine.

False

Secondhand smoke is safe.

False

If you have a strong and positive relationship with your ___________________________, you are more likely to be able to manage the stressors in your life.

Family and friends

Not having enough body fat can result in your immune system being compromised, and that will make it harder for your body to ________________________________.

Fight off infection

What of the following is NOT one of the six types of health-risk behaviors that contribute to the leading causes of death and disability among youth and adults?

Forgetting to tie your shoes

God's divine assistance given to people to save them or set them apart for something special is called ______________________.

Grace

_______________________ of all cases of eating disorders occur in females.

Greater 90%

It is believed that children often __________the things they see in around them.

Imitate

When a person has an eating disorder, most of their behaviors related to eating occur _________.

In private

A person in the Bible who suffered from severe depression was ______________.

King Saul

Some aspects of your body composition are genetic (where you store fat), but most fat increase is related to ______________.

Lifestyle

One of Satan's tactics regarding depression or anxiety is to _____________________________.

Make you feel alone

People who live in poor (low socio-economic status) neighborhoods are ________________ to drop out of school before they graduate than those who do not.

More likely

Smokeless tobacco increases the risk of cancer, especially ______________.

Mouth Cancer

When someone has a _______________ body image, they will likely have a distorted perception of his or her own shape.

Negative

_____________________________ can result in decreased motivation.

Negative peer pressure

Tobacco contains an ingredient called _________________, which is a chemical substance that can cause addiction, and because of that, many people who start using tobacco products have a hard time quitting.

Nicotine

_________________________________ usually occurs in young children who accidentally chew on nicotine gum or patches used to quit smoking or swallow e-cigarette liquid.

Nicotine poisoning

Which of the following factors can predict if a person will become addicted to drugs?

No one factor

Which of the following people from the Bible did NOT commit suicide?

Paul

Depression can result from events that you can't control and from _______________________.

Personal Choices

What happens during puberty?

Physical growth, sexual maturation, and emotional challenges

When someone has a _______________ body image he or she has an accurate view of his or her shape and will see the various parts of his or her body as they really are.

Positive

Drug use and addiction are ____________________.

Preventable

What was the root cause of Abimelech's and Saul's suicides?

Pride

Returning to drug use even after years of not taking the drug is called _______________.

Relapse

The reward system that controls the parts of the body receiving the dopamine feel "rewarded" in that the reward changes what the individual finds pleasant or pleasurable, and that encourages the person who took the drugs to want to continue/repeat using that drug for the rewards he or she perceives he or she is getting is sometimes referred to as the brain's ________________________.

Reward circuit

Treatment for drug abuse ______________________________.

Should be recommended who is using drugs

All of the statements below are signs of underage drinking except for _______________________.

Showing signs of maturing socially

It is possible to become depressed or anxious when you make poor choices. What is the root cause of poor choices and bad decisions?

Sin

_________________________ is any relationship, the obligations, expectations, trust, and norms will influence the how close, supportive, and strong those relationships become.

Social Capital

The term __________________________________is used to refer to your physical surroundings and the social setting where you live or where events happen and/or develop.

Social Environment

_____________________________ are the interactions between various individuals or groups.

Social Relationships

Social relationships are collectively referred to as ________________________.

Social network

What is the word that means or says God is in control?

Sovereign

What is the name for the fat that is under the surface of your skin?

Subcutaneous fat

The act or instance of intentionally killing oneself is called ___________________________.

Suicide

The victim of bullying is sometimes referred to as a ____________.

Target

Because their brains are still developing, ________ may be especially prone to risky behaviors, including taking or trying drugs.

Teenagers

Which of the following is a cure for drug addiction?

There is no cure

Young people drink less often, but when they do drink ________________________.

They drink more

________________ is a plant grown for its leaves, which are dried and fermented before being put in tobacco products.

Tobacco

For someone who uses or abuses drugs, over time, the brain adjusts to the excess dopamine, which reduces the high that the person feels compared to the high they felt when first taking the drug; this is known as ___________________.

Tolerance

Most people do not understand why or how people become addicted to drugs.

True

If you ________________________ then you will develop a mindset that is not anxious but stable and content.

Trust God for all necessary things

What is the name for the fat that is around the organs in your abdominal cavity?

Visceral

Most of the time, when someone decides to start taking drugs, it is _____________________, but that is not always the case.

Voluntary

Living in a poor or socio-economically deprived, underdeveloped community has ________________ impact on development.

a negative

Which of the following is NOT a way people normally use tobacco?

eat

The human body is composed of a variety of different tissue types including _______________________ (muscle, bone, and organs) that are metabolically active.

lean issues

People who grow up in positive environments are ___________ likely to have accidents that need treatment than those who do not.

less