Mountain Biking Final

T or F: IF your bike seems to be performing flawlessly, you can skip any necessary maintenance until you think something might be wrong

False

T or F: When approaching an intersection, a cyclist should stay as close to the curb as possible?

False

T or F: When your cleats are fit properly, the ball of your foot should be directly one the center of the cleat

False

T or F: You should always ride against traffic

False

What is the first think you should do before placing the new tube in the tire

Make sure the skewer is on the correct side

To repair a broken chain you will need a chain tool and a ________________ __________

Master link

The stand-over height for a properly fit road bike should place the tires ____-______ inches above the ground as opposed to a mountain bike which would be _____-_____ inches above the ground

1-2; 3-4

Losing as little as 1% of your body weight in fluid can reduce your performance by as much as ________%?

10

When the saddle height is adjusted properly, the extended leg should have an angle between ______ and ______ degrees.

10; 20

You should continue drinking every _____ minutes and eating every ______ minutes for the duration of the ride

15; 30

How Many Days Before a Race Should You Begin to Hydrate?

3-4 Days

Steady Cycling Burns How Many Calories per Hour?

300-500

The Optimal Formula for Post-Exercisal Nutrition Recovery is _____ g of carbohydrates for every _____ g of protein

4; 1

Tires can lose up to _____% of their pressure per day

5

What Percent of All Daily Trips are Less than 5 Miles?

69%

What percentage of bike fatalities involve cyclists who were not wearing a helmet?

95%-97%

What equipment might you need if you find yourself riding after dark?

A bicycle light

If you want a comfortable bike, that allows you to carry your belongings, what type of bike would be a good choice?

A cruiser

What is the main purpose of a bike pedal?

A means to transfer power from you to your bicycle

How can a riding app such as "Map my Ride" help you plan your ride?

Allow you to lay out route and know information such as distance, ride time, and elevation changes

Why are pockets placed in the back of a cycling shirt?

Allows you to carry food and supplies that are easily accessible

Two pieces of information that can be obtained by a cyclist by pre-riding a desired route

Animals, traffic

The correct handlebar width would be approximately __________________________________________________.

As wide as your shoulders

Three things a cyclist should take into consideration when planning a route

Avoid heavily travelled areas, consider elevation changes, avoid troubled parts of town

Why is it important to keep your bike inside or covered?

Avoids exposure to water which then prevents rust

A bicyclist under the Texas Vehicle Code: a. always has the right of way b. has the same rights and responsibilities as drivers of vehicles c must always yield to other vehicles

B

Three things that can be caused by an improper fit

Back pain, sore hands, and stiff neck

It is very important that we take in the proper fuel _____________, _________, and ___________ a long ride or race

Before, during, after

Never allow lubricant to get onto the ______________ or __________________ as this will stop them from working properly

Breaks; pedals

Three items that are needed to perform routine maintenance on your bike

Bucket, tire tool, bike shine

When choosing a helmet, be sure to purchase one that is ______ approved.

CPSC

Which type of brake is most commonly used on road bikes

Caliber

What are the four types of bicycle brakes?

Cantilever, disc, caliber, and center pull

Three Advantages of Being Physically Fit

Cardiovascular endurance, flexibility, and muscular strength

Bike checkups should be done by a ____________________ __________________ _________________

Certified bike mechanic

The pedals are connected to chain rings and form a unit called a ___________ ________

Crank set

Five Different Types of Competitions

Crit, road race, time trial, mountain bike racing, and cycle cross

What could happen if you choose not to wear protective eyewear while cycling?

Debris could fly in your eyes

Categories are further split up into age groups known as ___________________

Disciplines

Obtaining the proper fit allows the cyclist to be ______________, more __________________, and makes the ride itself more _____________________.

Efficient; comfortable; enjoyable

Too much front brake can send you over the handlebars in what is commonly referred to as __________.

Endo

Stop or slow down hand signal

Extend hand and arm downward

Left turn hand signal

Extend hand and arm horizontally

Right turn hand signal

Extend hand and arm upward

Three steps that will help you choose the right bike helmet for you

Find the right style, find the right size, adjust the fit

Which device moves the chain from one chain ring to another?

Front derailleur

The brake lever on the left controls the ____________ wheel while the brake lever on the right controls the _______________ wheel.

Front; back

____________ allow a cyclist to change the size of the bike's wheels without changing the actual wheels

Gears

Two Advantages of Bicycling as a Form of Exercise

Helps prevent disease and lengthens lifespan

Why do cycling shorts have a pad sewn into the saddle area?

Helps to reduce the soreness of riding a bike

Which Bike is Designed Rugged Enough to Go Off-Road, but Streamlined enough to Ride of Smooth Surfaces?

Hybrid

Three Benefits of Cross Training

Improves strength of cycling muscles; improves aerobic power, and improves overall strength and flexibility

Three Health Benefits of Riding a Bike

Increased strength, improved stamina, improved balance

How can wearing a Road ID help if you are in a cycling accident?

It has info such as your name, emergency contents, allergies, etc.

Three Reasons to Make Riding a Bike a Part of Your Life

It's healthy, it's enjoyable, and stress relief

Two examples of poor etiquette while cycling

Listening to headphones or texting while riding

What is absolutely necessary to keep you and your bike upright?

Momentum

Approximately how many bikes are stolen each day in the United States

More than 1,300 bikes

What type of bike would you choose if you were looking for a bike that handled well off-road as well as be able to climb and descend over rough terrain?

Mountain bike

Five Categories of Bikes

Mountain bikes, road bikes, hybrids, cruisers, and specialty bikes

What does NORBA refer to?

National Off-Road Bicycle Association

When getting on your bike, where should your hands be placed?

On the handlebars

What specific purpose are specialty bikes designed for?

Performing stunts or racing

The best way to familiarize yourself with a planned route is to ___________ the route in an automobile.

Pre-ride

Five Categories of Mountain Bike Racing

Professional, cat 1, cat 2, cat 3, and single speed

What is the first thing a person needs to do before attempting to get off a bike?

Put both feet on the ground

List two ways weather conditions can affect your ride

Rain can make pavement slippery; wind can slow pace up to 80%

Which device moves the chain from one cog to another?

Rear derailleur

The Two Most Important Components of Recovery

Replenishing glycogen fuel burned and rebuilding muscle proteins

When using a plumb line to ensure that the knee is in the correct position in reference to the pedal axle, what part of the bike are we adjusting?

Saddle position

Three potentially dangerous road hazards

Sand, water, railroad tracks

In order to ride a bike safely, you must fully be aware of your ________________________ at all times.

Surroundings

The shifter on the left controls which derailleur?

The front

What part of the bike can be changed to adjust the horizontal body position

The handlebar

Where is a good place to start when looking for a professional fitter?

The local bicycle club

Three things you should check on your bike before a ride

Tire pressure, brakes, wheels quick release lever

What is the First Thing a Person Should Consider when Choosing a Bike?

The primary use of the bike

What are two characteristics that road bikes have which make them very effective when riding on roads/highways with few obstacles?

They are lower and have a more aerodynamic feel

Two benefits of bicycle gloves

They reduce friction between hands and handlebars, and they reduce pressure on the ulnar nerve

Six things you should consider on a pre-ride

Traffic, road conditions, elevation changes, time of day, length of ride, obstacles along the way

T or F: Cycling is more efficient than any other means of travel, even more so than walking?

True

T or F: Cyclists must follow the same laws as motor vehicles

True

T or F: Hand placement is also important when steering a bike. Cornering should be done with the hands on the hoops or the drops, but not on the tops

True

T or F: Riding a bike is one of the simplest, easiest ways to exercise

True

What does UCI Stand for?

Union Cycliste Internationale

Cyclists should go out of their way to make themselves _____________ as well as clearly signal motorists of their every intention

Visible

What are two items that you can use to stay hydrated on a ride?

Water bottle, hydration pack

Three ways cyclists can make it safer and avoid potentially dangerous situations for everyone

Wear brightly colored clothing, avoid rush hour traffic, and report motorists who harass cyclists

Under inflated tires can cause uneven ________ and are more susceptible to pinch _________ __________.

Wear; flat tires

When is about the only time you turn the handlebars to steer your bike?

When you are at a low speed navigating areas

What three things should you inform your family or friends of before your ride?

When you leave, your route, when you return

What two pieces of equipment do cyclists need to ride at night

White light on front and a red reflector or light on the rear