Nutrition Chapter 5

In the Mediterranean diet, where should the majority of fat come from? olive oil and olives cheese diary eggs

olive oil and olives

The molecules making up the bilayer of cell membranes are: triglycerides fatty acids sterols phospholipids

phospholipids

The type of fat you should limit in your diet is: trans fatty acids monounsaturated fatty acids linoleic acid EPA and DHA

trans fatty acids

Healthy individuals over the age of 2 are advised to limit their average daily cholesterol intake to under 300 mg 500 mg 1000 mg 1500 mg

300 mg

Which is correct regarding trans fats? They raise LDL and HDL They raise triglycerides and lower HDL They raise LDL and lower HDL They raise blood pressure

They raise LDL and lower HDL

Which benefit is associated with omega-3 fatty acids? prevention of irregular heartbeat lower blood pressure reduce atherosclerosis all of the answers are correct

all of the answers are correct

The major food source of trans fat in the diets of American adults is animal products (meat, dairy, etc.) candy chips (potato, corn, etc) baked goods (cookies, cakes, etc)

baked goods (cookies, cakes, etc)

The two essential fatty acids are monoglycerides and diglycerides linoleic and alpha-linolenic acid cholesterol and trans fatty acids PUFA and MUFA

linoleic and alpha-linolenic acid

The enzyme that breaks down fat during digestion is called glycerol lecithin lipase lymph

lipase

A fatty acid that has one double bond is called a unsaturated fatty acid polyunsaturated fatty acid monounsaturated fatty acid saturated fatty acid

monounsaturated fatty acid