Nutrition Unit Exam

How much water should you have a day?

8 oz

Fats have ________ calories per gram.

9

What are the 2 types of Carbohydrates? Give me one example of each.

Complex: Starches (bread & rice) Simple: Sugars

Calcium is a mineral. What foods can help us get calcium into our daily diet?

Dairy products, leafy green vegetables, certain fish & oatmeal

_______________________ is a dangerous condition is which the body loses more liquid than it takes in.

Dehydration

Coke, candy bars, and other junk food are considered ______________ calories because they do not contain enough of the essential nutrients.

Empty

Cholesterol that is known as GOOD cholesterol is called _______________.

HDL

Explain what fiber does for the body?

Keeps your intestines healthy & prevents constipation

Fats that are solid at room temperature are called _______________.

Saturated

Iron is an example of a mineral. True or False

True

Milk can be an example of a food allergy. Ture or False

True

Our dietary needs change as we get older. True or False

True

Our lungs are made up of 90% water. Ture or False

True

People should eat small amounts of healthy fats daily. True or False

True

Snacking is NOT bad for you. True or False

True

What are the two types of vitamins? Name one vitamin and what it does FOR the body.

Water soluble & Fat soluble Vitamin A: is good for the vision

Chemical units that make up​ proteins. a. amino acid b. metabolism c. anemia d. Vitamin C e. Complex Carbohydrate f. Nutrient Deficiency

a. amino acid

What happens if you regularly consume more calories than your body burns? a. you gain weight b. you lost weight c. you stay the same

a. you gain weight

If carbohydrates are not used for energy they are stored as ___________. a. water b. fat c. muscle

b. fat

The rate at which the body uses energy a. amino acid b. metabolism c. anemia d. Vitamin C e. Complex Carbohydrate f. Nutrient Deficiency

b. metabolism

A ___________ is someone who only eats vegetable product and don't eat meat. a. carnivove b. vegetarian c. nutritionist

b. vegetarian

Your entire body is made up of ___________ percent of water. a. 50% b. 70% c. 60%

c. 60%

Which foods can people be allergic to or have a good allergy? a. peanuts b. shellfish​ c. all

c. all

Condition when people do not ingest enough IRON. a. amino acid b. metabolism c. anemia d. Vitamin C e. Complex Carbohydrate f. Nutrient Deficiency

c. anemia

The energy provided by food is measure ​in a unit called a ___________. a. pound b. degree C. calorie

c. calorie

Acid fruits such as oranges contain this a. amino acid b. metabolism c. anemia d. Vitamin C e. Complex Carbohydrate f. Nutrient Deficiency

d. Vitamin C

This nutrient gives you longer lasting energy a. amino acid b. metabolism c. anemia d. Vitamin C e. Complex Carbohydrate f. Nutrient Deficiency

e. Complex Carbohydrate

A lack of the 6 essential nutrients in the body a. amino acid b. metabolism c. anemia d. Vitamin C e. Complex Carbohydrate f. Nutrient Deficiency

f. Nutrient Deficiency

Meats, nuts, and beans belong to the __________ food group and are found on the My Plate PowerPoint.

protein

List the 6 essential nutrients. Then tell me which ones give us energy.

~ Carbohydrates, Fats, Proteins, Vitamins, Minerals & Water * Carbohydrates, Proteins & Fats