PATHFIT CHAPTER 1

Agility Speed Balance Power Coordination Reaction Time

6 parts of skill-related fitness

Components of wellness

A healthy body and mind, living in a sustainable environment, and happines

Body composition Muscular Strength Muscular Endurance Flexibility Cardiorespiratory Fitness

Components of Health Related Fitness

Physical Wellness

Entails one's ability to protect physical health and eliminate health problems.

Spiritual Wellness

Finding meaning and direction in life

8 dimensions of wellness

How many components of well being are there?

Physical Fitness

In order for you to achieve and maintain physical and mental health, what physical components do you need to develop?

PAR-Q

It can also help trainers or coach to design an ideal program/exercise for a client. Moreover, it will help you determined whether the activities are necessary for you to seek further advice from your doctor OR a qualified exercise professional before becoming more physically active

Occupational Wellness

It encourages collaboration and interaction among co-workers that fosters teamwork and support among each other.

Physical Education

It is an academic discipline that promotes participation, inclusion, and sense of belonging which contributes to man's healthy living.

Physical Education

It is an important part of holistic schooling

Wellness

It is defined as the integration of many different components that expand one's potential to live and work effectively to make a significant contribution to society.

Understand Occupational Wellness

It is not always about having an excellent job, a large salary, or excellent working circumstances. If a workplace offers the support that an employee needs, it can encourage occupational well-being. For some people, salary is the top priority or most important component to take into account, while for others, possibilities for professional growth, praise for accomplishments, and/or a positive working relationship with the boss and coworkers are more significant. The "ideal" employment that each occupationally fit person has allowed them to work harder to achieve.

Emotionally Healthy

It is the capacity to acknowledge limitations, achieve emotional stability, correctly express emotions, manage stress, accept, and adapt to changes, and cherish life despite setbacks and regrets.

Physical Wellness

It is up to each individual to encourage adequate physical maintenance for optimum growth and effective treatment of health issues You must be active, consume the right foods, follow a regular workout routine, keep a healthy weight, engage in safe sex, get as much sleep as possible, abstain from using illegal alcohol and drugs, limit your exposure to toxic environments, and seek regular medical assistance it necessary, in order to be considered physically healthy.

Occupational Wellness

It offers us a variety of professional prospects and motivation to explore opportunities to advance and take pleasure in the things we most appreciate. This aspect of well-being recognizes the value of career fulfillment, personal growth, and a feeling of purpose.

Financial Wellness

Learning how to effectively manage financial expenses. It entails having enough money to cover essential bills and being able to manage personal and family spending.

Significance of Physical Fitness Testing

Low levels of health-related fitness are linked to diabetes and cardiovascular disease, according to the Institute of Medicine (2012). The World Health Organization has also proclaimed obesity to be a worldwide pandemic in 2000. As a result, it is crucial for everyone to evaluate their health and keep track of their level of fitness in connection with their health.

Body Composition

Maintaining recommended body weight

Occupational Wellness

Maximizing working skills

Understand Intellectual Well being

Mentally healthy people are receptive to new ideas and are forgiving of others' errors. They are inspired to study more and investigate novel ideas and perceptions because they are naturally curious. It must encourage discovery in order to achieve the highest level of intellectual well-being. This enables you to become familiar with and learn about some of the topics that make up critical thinking, problem solving, creativity, and innovation. You can improve your intellectual health by encouraging your interests, getting involved in school, and becoming interested in the culture of your area.

Emotional Wellness

Moving ahead with optimism

Occupational Wellness

Our desire to be at work, where we can experience personal growth and fulfillment, is motivated by what

Understand Spiritual Wellness

People who are spiritual have a feeling of direction, and purpose in life, as well as a connection to a greater power. Prayer, faith, love, care for others, serenity, happiness, satisfaction, and selflessness are all ways to reach personal freedom Numerous studies have suggested a beneficial connection between spiritual wellbeing. emotional wellness, and self-fulfillment. We can communicate with a higher power and feel spiritual when we pray. Moreover, researchers have found that praying is beneficial to one's health. The majority of these have linked praying with sincerity, humility, love, and compassion for improved health. Other works have established that patients who are praying heal more quickly and experience less difficulty than those who are not. In addition to enabling, you to look for significance and meaning in life, spiritual wellbeing also enables you to value your experiences as they are. You may create harmony with both your inner and outer selves when you discover purpose in your life events. In plainer terms, balance comes from spiritual wholeness. Spiritual health doesn't need a religious practice, even if it is the only way to improve and move forward your spiritual health

Intellectual Wellness

Pertains to one's ability to learn something new and when combined with confidence and enthusiasm, can lead to life's success

Understand Social Wellness

Possessing the capacity to engage harmoniously with others both inside and outside of our family is an important characteristic of social well-being. In addition, having high self-esteem enables you to approach people with warmth, friendliness, and openness. Building wholesome connections and having good interactions with those around you are essential components of social well-being. It also includes learning how to find a balance between your social life and your career or academic responsibilities, as well as your specific demands in loving relationships with the other aspects of your life.

Understand Financial Wellness

Some of the crucial issues to manage in college life include setting aside money for projects, on-the-job training, thesis writing, food, traveling to and from school, and other academic tasks. You can avoid financial hardship in the future and achieve your objectives by learning how to make the most out of your money and developing healthy financial habits.

Environmental Wellness

Taking actions to protect the world around you

Cardio-respiratory Fitness

The ability of the circulatory and respiratory systems to supply oxygen during sustained physical activity

Emotional Wellness

The ability to express emotion appropriately, and adjust to life's changes and disappointments

Social Wellness

The ability to relate to others and reach out to other people

Muscular Strength

The capacity of a muscle to produce force

Physical Fitness

The capacity of the body to perform properly and efficiently.

Understand

The capacity to work efficiently, have fun stay well, lend off illnesses or disorders that cause hypokinetic disease, and respond to emergencies are all correlated with physical fitness. A variety of unique characteristics that contribute to a person's overall degree of fitness came about when the idea of fitness evolved in the 20th century. Health related and skill-related fitness are the two areas under which physical fitness is categorized Our everyday activities can be influenced by each of the two components. For instance, cardiorespiratory fitness is required for activities such as long-distance jogging and stair climbing. backyard maintenance or gardening and cleaning your room or home. Additionally, having strong cardiorespiratory fitness can make recreational and social engagements more pleasurable, such as weekend cycling or hiking, games, or dancing. A lower likelihood of hypokinetic illness is also seen.

Social Wellness

The kind of wellness that refers to our relationships with others and how we interact with them

Muscular Endurance

The muscle has the capacity to work continuously without getting exhausted.

Body Composition

The proportions of fat, muscle, bone, and other vital body parts. The only aspect of physical fitness that doesn't include performance.

PAR-Q

This standardized questionnaire is commonly used by fitness trainers to determine whether the activity or exercise is safe for an individual based on their health history, current symptoms, and risk factors.

Health-related Skill-related

Two main parts of physical fitness that each have eleven subparts

Physical Emotional Intellectual Social Environmental Occupational Spiritual Financial

What are the 8 dimensions of wellness

Understand Emotional Wellness

When faced with obstacles or crises, an emotionally healthy person can respond constructively by choosing the best options and moving ahead. Instead of spending the majority of your time and energy thinking about your difficulties, emotional wellness gives you the confidence and determination to go forward. It also includes happiness, which gives your life purpose and joy. Even though there is no one secret to happiness, research shows that most people find it through the love and help of their family.

Understand Environmental Wellness

You can follow excellent behaviors to conserve and encourage a healthy environment without participating in environmental activities or joining any environmental organizations, such as the Leave No Trace (LNT) philosophy while traveling, and the Five-R's (Refuse, Reduce, Reuse, Repurpose, and Recycle) concept which are adequate and more authentic. Always keep in mind that living in an unsafe and dirty environment is bad for our health. An excellent example is when a person lives in an area where his/her health is at risk because of the unsanitary conditions brought on by various types of pollution and overcrowding, such as a squatter camp or slum region.

Intellectual Well Being

also known as mental wellness, refers to your capacity to put what you have learned to use and share it with others, engage in creative and cognitively challenging activities, and generate additional possibilities for learning.

Hypokinetic Diseases

are those that result from physical inactivity. These conditions include obesity, diabetes, severe lower back pain, and hypertension.

• educate people about their present health-related status; • offer facts that may be utilized to generate tailored exercise prescriptions or programs; • track changes in the health-related fitness level of participants and population over time; and, • If required, modify physical education courses.

assessing health-related fitness will

Spiritual Wellness

brings all aspects of wellness together and acts as a uniting force.

Environmental Wellness

deals with how our surroundings affect our health. It denotes a way of living that supports and defends wholesome environment. Caring for the environment, especially wildlife and its biodiversity, is the guiding concept of environmental well-being.

Social Wellness

describes your interactions and connections with those around you.

Health-related Fitness

has to do with a person's capacity to carry out daily life activities without experiencing excessive fatigue and having a low risk of developing illnesses associated with an early sedentary lifestyle.

Physical Education

is "education through the physical".

Physical Education

is a part of school being about something beyond learning, it's tied in with instructing the entire individual, all-encompassing training that betters us in an overall sense, instead of a just scholarly encounter.

Quality of life

is a phrase used to indicate health and well-being

PAR-Q (Physical Activity Readiness Questionnaire

is a self-evaluation tool that can be used by anyone who is planning to start an exercise program.

Emotionally Healthy

is being aware of and accepting your own emotions.

Financial Strain

is frequently the main contributor to stress among college students

Skill-related Fitness

is made up of six parts that are mostly related to good athletic and motor skill performance

Felxibility

is related to the joint's movement range

Power

is the ability to apply the greatest amount of force in the shortest amount of time.

Agility

is the ability to change the position of the body in space quickly and accurately.

Balance

is the ability to maintain stability, whether stationary or while moving.

Speed

is the capacity to execute moves in a small amount of time.

Coordination

is the capacity to perform many motor actions simultaneously with precision and fluidity.

Reaction Time

is the interval between a stimulus and the corresponding reaction.

Money

plays a huge role in everyone's life because, without it, your quality of life, your health, and the things you intend to pursue would suffer greatly.

Physical Education

plays an important role in human development and continues to expand at a fast rate.

Cardiorespiratory fitness

refers to the body's capacity to maintain an adequate supply of oxygen throughout prolonged physical exertion. The terms cardiovascular endurance, cardiorespiratory fitness, and aerobic fitness are frequently used to describe this.

Movement enhancement

serves as the foundation of physical activity promotion to increase or improve the quality of movement as a means to have a healthy and longer quality of life.

BMI (Body Mass Index) Skinfold Test BIA (Bioelectrical Impedance Analysis)

several other techniques for determining body composition

Wellness

the combination of many things that improve a person's ability to live and helps them work well enough to make a big difference in society