PE Final (test 5,6,7,8)

D

A healthy body weight can be determined based in a persons optimal level of: A. Body mass B. Fitness C. Hormones D. Body fat

B

A hypokinetic disease is a disease sssociated with lack of A. Rest B. Exercise C. Nutrition D. Hydration

PNF

A slow stretch combined with alternating contraction and relaxation of muscles is called ____ stretching

C

A waist-to-hip ratio of 0.8 is considered A. Not associated with the risk of cardiovascular disease B. A lower risk of cardiovascular disease C. A higher risk of cardiovascular disease

35

A woman with over __% of body fat is classified as obese

A

All exercise programs should be individualized. Therefore, an exercise prescription should consider the individual's age and A. Fitness status B. Weight C. Gender D. Genetics

C

All of the following are major components of the exercise prescription that define the workout except A. Duration B. Frequency C. Speed D. Intensity

A

An essential amino acid A. Must be ingested in the diet B. Cannot be used for energy C. Can be synthesized in the body D. Is only present in soy products

25

An obese male would have a body fat percentage of __% or above

15

Approximately what percentage of Americans will be disabled by low back pain in their lifetime ? ___%

C

Being underweight is a risk factor for which of the following diseases? A. Type 2 diabetes B. Arthritis C. Osteoporosis D. Sleep apnea

D

Body composition refers to the relative amounts of ___________ in the body A. Fat and connective tissue B. Fat and muscle C. Fat, muscle and bone D. Fat and fat-free tissue

B

Body mass index is the ratio of A. Body fat to water mass B. Body weight divided by height C. Wait to hip circumference D. Body weight divided by waist circumference

D

Diabetes is a disease characterized by A. High white blood cell counts B. Low blood glucose levels C.low res blood cell counts D. High blood glucose levels

Visceral

Fat deposited around the internal organs is know as _________ fat

B

Foods high in which substance should be consumed on a limited basis to maintain a healthy diet? A. Fiber B. Saturated fats C. Vitamins D. Minerals

Decline

For most adults, rates of physical activity _____ with age

B

Golgi tendon organs are: A. Proprioceptors in the ligaments B. Proprioceptors in the tendons C. Soft tissue within a joint capsule D. Also called muscle spindles

D

In addition to providing energy, fat also acts to store: A. Water B. Minerals C. Electrolytes D. Vitamins

B

In the US, dietary supplements are tested and regulated by the A. Food and drug administration B. Dietary supplements are not regulated by any US agency C. Department of agriculture D. American pharmacists association

B

In women, measurements for the skinfold test are taken at the Suprailium, the thigh, and the A. Abdomen B. Tricep C. Calf D. Chest

6 months

Low back pain that lasts for longer than _ _____ is considered chronic

A

Most of the fat stores in the body is classified as A. Phospholipids B. LDL C. Triglycerides D. Cholesterol

E

Obesity is a risk factor for all of the following except A. Cardiovascular disease B. Diabetes C. Sleep apnea D. Kidney disease E. All are a risk of obesity

Proprioceptive

PNF stands for _______ neuromuscular facilitation

C

Proteins are composed of A. Fatty acids B. Polysaccharides C. Amino acids D. Triglycerides

Muscle spindles

Special muscle receptors that sense stretch

B

Subcutaneous fat is stores: A. Around the internal organs B. Under the skin C. In the hips and thighs only D. In the abdominal region only

Nutrients

Substances contained in food that are necessary to support body function and maintain health are _________

D

The R in SMART goals stand for: A. Reasonable B. Right C. Repeatable D. Realistic

B

The bid pod decide is used in the ______________ method of assessing body compositions . A. Dual energy X-ray absorptiometry B. Air displacement C. Hydrostatic weighing D. Bioelectrical impedance analysis

Hip flexor

The four groups d muscles that contribute to proper posture to avoid low back pain are the abdominal muscles, hamstrings. Lower back muscles and the _______ ______ muscles

D

The gain of additional body fat slowly over a period of years is known as: A. Uncontrolled overeating B. Age-related weight gain C. Metabolic syndrome D. Creeping obesity

Caliper

The instrument used in a skinfold test is called a __________

Fiber

The non-digestible carbohydrate found in whole grains, vegetables, and fruit is called _________

Android

The phenomenon of fat storage around the waist, most common in men. Is known as the _______ pattern of obesity

A

The primary factor that determines where in the body fat is stores is: A. Genetics B. Somatotype C. age D. Diet

D

The primary function d protein in the diet is to serve as: A. A form of energy storage B. Enzymes for biochemical reactions C. Nerve chemicals D. Structural units to build tissue

Overload

The principle of training that states the body must be stressed in order to improve physical fitness is the ______ principle

C

The process during which carbohydrates are broken down in cells is known as: A. Endocytosis B. Gas exchange C. Glycolysis D. Cytolysis

A

The purpose of stretching is to stretch: A. Muscles and tendons B.ligaments and cartilage C. Ligaments and tendons D. Muscles and ligaments

D

The reaction that occurs when a muscle is suddenly stretched and therefore stimulates muscle spindles is called: A. Fiber typing B. A muscle twitch C. A muscle spasm D. The stretch reflex

C

The role of cartilage in a joint is to: A. Connect muscle to bone B. Provide fluid for the joint capsule C. Cover the ends of bones; creating better fit between bones D. Prevent the bone ends from coming apart

Glycogen

The storage form of glucose in muscle and liver cells is called __________

Nutrition

The study of food and the way the body uses it to produce energy and build or repair body tissues is defined as __________.

Adipose

The type of fag known as storage fat is found in ________ tissue in the body

30

Total daily fat intake should be __% or less

True

True or false: 12% of a women's weight is essential fat

False

True or false: BMI is a predictor of body fat percentage

False

True or false: Supplemental vitamins, but not nutritional supplements are regulated by the FDA

True

True or false: a healthy BMI range for women and men between the age of 20-39 years old is 18.6-24.9

False

True or false: a healthy body fat percent range for men between the age of 20-38 years old is less than 8%

False

True or false: carbohydrates provide 9 calories per gram

False

True or false: cartilage is altered to improve flexibility in a program of regular stretching

True

True or false: complete proteins are present in both animal and soy products.

False

True or false: do not hesitate to shedule weight-training sessions for the same muscle groups on consecutive days

True

True or false: fiber can bind to cholesterol in the digestive tract and prevent its absorption into the bloods

True

True or false: good posture is the position that results in the least amount of strain on the ligaments and muscles around your joints

True

True or false: hamstring muscles exert a downward pull on the pelvis

True

True or false: monitoring your progress in a fitness or wellness program is helpful because it makes you aware of common obstacles you have faced

False

True or false: muscle spindles are involved in a reflex that causes muscles to relax

True

True or false: the range of motion do most joints can decline with disuse

True

True or false: those with android patterned obesity are at a higher risk for developing heart disease

True

True or false: to calculate a healthy body weight you need to know your current weight, Your current percent of fat and optimal percent of fat.

True

True or false: trans-fats are associated with heart disease

False

True or false: waist-to-hip ratio is a measurement used to calculate the body fat percentage

False

True or false: women should try to keep their body fat below 21%

True

True or false: you can increase the number of times a week you train with weights by focusing on different muscle groups on different days

True

True or false:regular exercise is especially important to the health of people with physical disabilities and mental/emotional challenges

True

Tue or false: static stretching is achieved by slowly lengthening the muscle to a point wher futhrr movement is limited and holding that position for a fixed period of time

B

Two common tests the evaluation flexibility are be shoulder mobility test and the ______ test A. curl up B. Sit-and-reach C. 1 RM D. Cycle ergo meter

150

U.S. government physical activity guidelines recommend that adults perform at least _____ minutes if moderate-intensity exercise each week to improve health and reduce risk of illness

D

What is glycemic index? A. The speed at which glucose is converted into glycogen B. And FDA rating system for vitamin supplements C. The daily value of sugar listed on a nutrition label. D. A measure of a foods effect on blood glucose

A

What percentage of Americans are overweight or obese A. 67% B. 54% C. 75% D. 35%

60-70

What percentage of the body is water?

B

Which disease results from a deficiency of iron in the diet? A. Hypertension B. Anemia C. Rickets D. Osteoporosis

A

Which form of carbohydrate is the only one used by the body units natural form? A. Glucose B. Maltose C. Lactose D. Fructose

B

Which of the following activities is considered good for cardiorespiratory endurance, upper body strength and endurance, and lower body strength and endurance? A. Basketball B. Aerobic dance C. Running D. Baseball

A

Which of the following activities would likely have the lowest calorie expenditure per minute? A. Tai chi B. Yoga C. Handball D. Roller skating

D

Which of the following comes from animal sources and is solid at room temperature A. Unsaturated fat B. Vegetable oil C. Starch D. Saturated fat

B

Which of the following is classified as a macronutrient: A. Calcium B. Protein C. Vitamin A D. Beta-carotene

D

Which of the following measures bone density as well as body fat? A. Hydrostatic weighing B. BMI C. BIA D. DEXA

C

Which of the following offers the best relief of a muscle cramp? A. Ballistic stretching B. Anti-inflammatory drugs C.passive stretching D. PNF

C

Which of the following should make up most of the carbohydrates in a healthy diet? A. Fructose B. Amino acids C. Complex carbohydrates D. Simple carbohydrates

C

Which of the following substances is a micronutrient? A. Fiber B. Glucose C. Vitamin B D. Unsaturated fat

Fats

______ are the most common lipids in foods

Gynoid

_______ pattern of obesity refers to fat storage in the waist, hips, and thighs

C

_______ refers to the relative amounts of fat and lean tissue found in the body. A. Adipose mass B. Bone mass C. Body composition D. Genetic predisposition

Ballistic

__________ stretching may activate the stretch reflex and cause injury to muscles and tendons