PE

At least how many minutes of physical activity should individuals and families engage in per week?

150 minutes

Workouts (Fitness Logs) make up how much of your grade in the class?

50%

What is the Fight-or-Flight Response?

A natural protective technique of your body.

Why should you warm up?

All answers are correct.

What can you wear when you workout and it is cold outside?

All choices are appropriate..

How can families help support an active lifestyle?

All of the above

How does a timeline help you accomplish your goals?

All of the above

What should you consider when choosing an exercise video?

All of the above

Angry

Annoyed, displeasure or hostile

What does the "A" in SMART goals stand for?

Attainable

Projecting

Blaming someone else for your own fault.

The number of ____________ in a single serving of the food is listed on the left of the label. This number tells you the amount of energy in the food.

Calories

Heat cramps

Causes muscle pains due to  heat exposure and low water consumption. 

Heat exhaustion

Causes paleness, clammy skin, weakness, tiredness, nausea and fainting.

When performing personal fitness self-assessments, you should do all of the following EXCEPT:

Compare yourself with others.

Which of the following is NOT a stage of the General Adaptation Syndrome?

Compensation

Which of the following IS NOT a step to prepare for a workout?

Cool down

What do dribbling, punting a football, and striking a tennis ball test?

Coordination

Which of the following assesses abdominal muscular strength?

Curl-Ups

How do state and local governments support an active lifestyle?

Design safe neighborhoods that encourage physical activity

What is the first step in goal setting?

Desire

Which of the following is not a factor that influences flexibility?

Diet

Which of the following is an example of NEGATIVE coping techniques?

Drugs and alcohol

Static stretching

Easy stretches that are held for 10-20 seconds.

1-repetition maximum is not considered a good indicator of force exerted.

False

Advertisements have no influence on people's buying decisions.

False

Compensation is a behavioral response to stress in which you blame someone else for your own fault.

False

Endomorph is a muscular body type.

False

External forces, like gravity and air resistance, cannot slow a body in motion.

False

Fitnessgram tests will count for 10% of your final course grade.

False

Height and weight charts are always accurate.

False

One serving of this food is about 40 chips.

False

Short term goals cannot help you achieve a long term goal.

False

Smoking is an uncontrollable risk factor.

False

Stretching your lower back helps avoid an Achilles tendon injury.

False

The Presidential Fitness Association had an important physical activity report in 1996.

False

The amount of progression needed does not vary by individual.

False

The benefits of aerobic activity include increased bone strength and muscular fitness.

False

The overload principle can help you improve your fitness levels by only starting new activities.

False

Velocity is an increase in velocity and occurs when a force is applied to a body or object.

False

Weight loss or gain can be achieved by changing caloric intake, changing caloric output, but NOT a combination of the two.

False

When completing the mile run, you should start out fast.

False

You cannot inherit your relatives' tendencies to develop some of the same diseases.

False

You need expensive equipment to exercise at home.

False

You should share your goals with everyone, especially people who are not supportive.

False

You should wear dark colors when exercising in hot and humid weather.

False

Your maximum heart rate depends on your gender.

False

Heat cramps are more severe than heat exhaustion.

False.

_______________________ is the use of bandages or nonporous garments to compress body parts.

Figure Wrapping

Which self-management skill comes from using a variety of self-management skills to change behavior?

Finding success

Select all the uncontrollable risk factors.

Gender, age, heredity

Ballistic stretching

Gentle bouncing stretches that are not held for a long time and can be harmful.

Select all of the short term goals.

Get a good grade on the next math test, Save money to go to the basketball game next weekend

The goal in FitnessGram is for children to achieve the _____________________ on as many assessments as possible.

Healthy Fitness Zone

Which of the following assesses body composition?

Height and Weight

Which of the following is not a benefit of improved cardiovascular fitness?

Improved range of motion

If you start your workout program jogging, then change your workout to jogging uphill, what variable of the FITT formula are you changing?

Intensity

What does the I in FITT stand for?

Intensity

Dynamic stretching

Involves movement and effort during the stretch.

Select ALL of the examples of eustress.

Learning how to drive, Planning for a party.

Bones act as what in our body?

Levers

Which of the following is not a goal setting step?

Make a portfolio

Rationalizing

Making up reasons why the situation turned out the way it did.

Which of the following assesses cardiovascular endurance?

Mile Run

Who is a famous Greek athlete that increased his strength by lifting a small calf several times a week?

Milo of Corona

What are essential nutrients that help regulate the activity of your cells?

Minerals

Which of the following indicates that if the student continues to track at this level there is a clear potential for future health problems (a more probable risk)?

Needs improvement - health risk

Select ALL of the characteristics of distress.

Negative, Generally unpleasant., Often depletes energy.

What is the final step in the goal setting process?

Never give up

Compensation

Over-reacting to make up for a feeling of inadequacy

If you play Basketball every day at lunch for 10 minutes, then you play basketball everyday for 20 minutes, what principle of training is being applied?

Overload Principle

All of the following are potential obstacles to achieving your goals except:

Positive friends

Which of the following is the ability to perform with strength at a rapid pace?

Power

Click on all of the following that are examples of intellectual coping skills.

Prioritizing your activities, Imagine a pleasant scene before taking a test.

What is the group of nutrients that build, repair, and maintain body cells?

Protein

Select all of the activities that are good for muscle strengthening.

Push Ups, Weight Lifting, Sit Ups

Which of the following assesses upper body muscular strength?

Push-Ups

_________________________ is a method of advertising or selling that uses false claims to lure people into buying products that are worthless or even harmful.

Quackery

Avoidance

Refusing to act on a situation

Homemade weights, inner tubes, or rubber or latex bands can be used for which type of exercise?

Resistance exercise

Heat stroke

Result of excessive heat exposure.  It causes high body temperature, hot and dry skin, rapid pulse, and dizziness.  Requires prompt medical attention.

Select all of the aerobic activities.

Running, Jump Rope

Which of the following is an example of a short term goal?

Saving money for a concert this weekend

Which of the following can you do to make sure health and personal fitness resources are accurate? Choose all that apply.

See if experts find the website credible, Check the web extension, Look into who developed the website, Check to see if claims are backed by real scientific research.

What self-management skill helps you build the feeling that you're capable of making healthy changes in your lifestyle?

Self-Confidence

The nutrition label always lists a _________________, which is an amount of food, such as 1 cup of cereal, two cookies, or five pretzels.

Serving size

Which of the following is not a laboratory measurement to assess body fat?

Skinfold Measurements

Which of the following is an example of a cardiovascular warm up? Select all that apply.

Slow swim, Walking

Stressor

Something that causes or contributes to stress.

Which of the following is being described? These are also called ergogenic aids. Many of these are actually quack products and can be harmful to your health.

Sports Supplements

Which biomechanical principle is related to the location of the body's center of gravity and the base of the body's support?

Stability

What self-management skill involves preventing or coping with the stresses of daily life?

Stress Management

Which of the following is not an aerobic activity?

Stretching

Stress

The body's reaction to a demanding situation.

Which of the following IS NOT a part of the Stress Management Pyramid?

They are all on the stress management pyramid.

If you increase how long you hold a stretch, which variable of the FITT formula are you changing?

Time

Why is it important to follow the principle of progression?

To gradually increase the intensity of your workouts to reduce injury

Which of the following are benefits of a cool down? Select all the apply.

To return your pulse to its resting rate, to return your body to its normal temperature.

"The sun was in my eyes" is an example of rationalization.

True

A con artist is a person who practices fraud.

True

A fitness sponsor can be a parent, guardian, teacher, or coach.

True

Abdominal and upper body strength both promote good posture.

True

Adults engaging in NO leisure time physical activity has DECREASED since 2008

True

Adults should strongly consider walking as one good way to get aerobic physical activity.

True

Adults who are physically active are healthier and less likely to develop many chronic diseases than adults who are inactive.

True

Aerobic exercises force the body to use a large amount of oxygen.

True

An action plan is an outline or step-by-step strategy for accomplishing your goals.

True

An athlete suffering from sports anorexia tends to over exercise to give themselves a sense of having control over their body.

True

Becoming angry is a behavioral reaction to stress.

True

Continuous monitoring of your goals will help you know if they are still reasonable.

True

Engaging in regular physical activity is one of the most important things that people of all ages can do to improve their health.

True

Exercising above the target zone is counterproductive and can be dangerous and potentially result in injuries.

True

Factors that affect movement in water include water resistance, turbulence (water movement patterns), and temperature.

True

Fitnessgram testing is required by law in the state of Georgia for students in grades 1-12.

True

Flexibility allows you to participate in a wide range of physical activities, reduces injury, lower back pain, and stress.

True

Flexibility exercises will increase flexibility but will not necessarily improve cardiovascular fitness is an example of the principle of specificity.

True

Flexibility is the ability to move your joints through a full range of motion.

True

Goal setting becomes easier as you gain experience.

True

Health costs for people who are obese are also much higher compared to people with healthy levels of body fat.

True

Heart, lungs and muscles become stronger and more efficient in their utilization of oxygen as they are used more.

True

Heredity is an uncontrollable risk factor.

True

Hypothermia is accompanied by shivering, numbness, drowsiness, confusion and muscular weakness. This occurs when a person has been exposed to severe cold conditions.

True

If you have to get equipment out each time you use it, or move it from place to place, you are less likely to use it than if you have a room or place where you can set it up permanently.​

True

Implementing the principle of progression correctly helps reduce injury risk.

True

Lean body mass is muscle tissue and other nonfat tissue.

True

Long term goals cannot be achieved in a short amount of time.

True

Major grammatical errors, broken English, and simple spelling mistakes can be indicators that a website isn't legitimate

True

Muscular endurance is the ability to contract muscles many times without tiring or holding a muscle contraction for a long time without fatigue.

True

One outcome of following a physical fitness program is an increased energy level.

True

Physical Fitness is the ability to carry out daily tasks without fatigue.

True

Restricting fluid intake and taking products that was water loss do NOT help you lose body fat.

True

Somatotype is your body type.

True

Sometimes it is necessary to seek professional help from a guidance counselor.

True

Strength is the amount of force that a muscle can exert.

True

Stress can cause you to have high blood pressure.

True

Strict diet followed by binges is a symptom of bulimia.

True

The PACER Test measures cardiovascular fitness.

True

The activity to overload depends upon what you want to improve.

True

The entire bag of this food item contains 900 calories from fat.

True

The government helps support active living by designing communities with green spaces or parks that are accessible.

True

The last T in the FITT principle stands for type of exercise.

True

The mile run helps assess your aerobic capacity.

True

The percent range of your heart rate while exercising is your target heart rate zone.

True

There has been an increase of screen time in teenagers (computers, television and video games).

True

There is no single ideal body weight for people with the same body size and shape.

True

When choosing an exercise video, you should make sure the exercises start gradually and progress in intensity.

True

When performing a sit and reach assessment, you should keep your fingers even.

True

When performing curl-ups, your arms should stay flat on the mat.

True

When purchasing a health or fitness book, the author should be a registered dietician, have an advanced degree or completed study in nutrition, exercise science, kinesiology, health or physical education.​

True

When setting your goal, the more benefits you list, the greater your desire to make it happen.

True

Yoga and deep breathing are examples of physical coping skills.

True

You should avoid investing money in exercise equipment until you are sure you will use it.

True

You should try not to make changes during the first 4 - 6 weeks of your program.

True

Which of the following is not a characteristic of a good goal?

Vague and general

What nutrient carries dissolved waste products from your body, helps digest foods, and carries nutrients throughout the body?

Water

Which of the following is NOT an example of a commercial option for physical activity?

YMCA

Which of the following is NOT an example of a community organization?

Yoga Studios

Which of the following is not a sign of frostbite?

confusion

When you increase the length of your workout, you are increasing

time