PE Midterm (Pittari)
How many points do you play to in pickleball?
11 points
When was pickleball invented?
1965
How many times does the ball have to bounce in pickleball before it can be returned in the air?
2 times
What is a drop? a backhand drop?
A drop is a controlled smash shot, and a backhand drop is down the same way as a clear and smash are.
How many times does each player get to bowl in a typical game?
A game has 10 frames. In frame, a bowler can bowl 2 times.
What constitutes a foul in bowling?
A player's foot as the go in front of the foul line.
Give a brief history of badminton.
Badminton was played centuries ago in China. It was first formally played in England in 1873. In 1934, the International Badminton Federation was founded and badminton was then played in many different countries and in the Olympics.
Do you bounce the ball before serving in pickleball?
yes
What equipment is needed to play badmintion?
you need a shuttlecock and a racquet
How many frames are there per game? How many possible points can a bowler make? What would be a good score for a beginning bowler?
It has 10 frames per game. They can get up to 300 points if all the pins are down in every frame.
What is the area around the net where a player cannot enter in pickleball?
non volley zone, the kitchen
Where does the serve in pickleball need to be played? Where?
on a diagonal toward opponent
What types of physical benefits can be obtained from bowling?
Some types were strength and endurance
Distinguish between the terms "strength," "power," and "endurance" as they are used in weightlifting.
Strength is how much weight can be lifted Power is how much weight can be lifted within a certain time. Endurance is how much weight can be repeatedly lifted.
Describe the stages in a four-step delivery.
The ball is placed in the right or left hand of a bowler depending on which hand is their dominant hand. Then, the person would walk seven steps, hold the ball forward and to the right or left, depending on their hand used, allow the opposite hand to leave the ball, and swing. Make sure to keep your wrist firms while swinging. As of your feet, the opposite foot from your dominant hand is in the front and the other in the back.
What king of clothing is best for weight training?
The best is loose athletic clothing with proper athletic shoes.
What basic equipment is needed for bowling?
The equipment was a bowling ball and bowling shoes.
What is especially tricky about the forehand underarm clear?
The player has to lung forward with bent knees while trying to hit the shuttle. They have to hit the shuttle low to the ground.
Why is badminton a good game to help maintain and improve physical fitness?
it provides a good aerobic exercise and helps players with jumping, running, and twisting and turning in many directions.
What happens when the ball touches the net in pickleball?
let
Who can make points in a badminton game?
the server can only make the points in a game
How do you serve in pickleball?
underhand
Describe a forehand shot.
During the hit, the wrist flexes like you are throwing a ball. The racquet goes back and then forward hitting the shuttle.
Name at least two erroneous ideas about weightlifting that persist to the present day, and explain why they are in error.
It is bad for the heart. Many people with cardiac episodes lift weights. We develop huge muscles but it's actually very hard to build 1 pound of muscle.
Why should you never do an exercise such as the bench press without a spotter?
It is so you don't drop the barbell and always in control of the weights.
What is a smash shot?
It is the ultimate attacking shot that needs a powerful arm and stroke for it to happen.
When is a forehand drive used?
It is used when the shuttle is too low to smash.
What is a split ball?
It is when the headpin is down and the remaining pins have another pin down immediately between or ahead of them. There is a space in between two different pins after their middle one was hit down.
What is meant by "follow-through" in bowling?
It means the ball is released with all fingers in the ball being unattached. Your arm is forward and continues to raise the ball. Your arm should never go above your shoulder.
What factors are important in selecting a bowling ball?
It's important to consider the weight, span, and pitch.
Who is pickleball named after?
Joel Pictchards dog pickles
Who invented pickleball?
Joel Pritchard
How is a badminton game won?
The team to acquire 15 points or even to 21 points. They can only win if they have a two point lead.
What are the four basic shots in bowling?
They are the straight ball, hook ball, curve ball, and backup ball.
Why is it important to warm up before weight training?
Warming up increases body temperature, aiding in relaxing muscles and contracting your points and tendon to protect them for damage.
What is the difference between weightlifting and bodybuilding?
Weightlifting is used to improve shape and physical condition, strength, and endurance. Bodybuilding is used to build up muscle and symmetry.
Describe how the exercise known as the "thigh cur" is done. What muscle group does it work?
You lie face down with you heels under the roller pad. Bend you knees and press against the bench towards your butt. It works the obliques and hamstrings.
How is the bench press down? What muscle group does this exercise work?
You lie on the bench and grab the barbell lowering it smoothly in a smooth motion. It works the pectorals, anterior deltoid, and triceps.
How should you "cool down" after a weight training session?
You should gradually bring you body back to normal by stretching, biking, and light exercies.
What are some of the physical benefits to be gained from weightlifting?
Your overall fitness with defined, muscled, and toned physique and increased skills.
If the ball in pickleball hits the line, is it good or out?
good
