PE1
The best and most common way to to measure the intensity of a cardioevascular exercise is to determine A) persons heart rate B) fatigue level of person C) amount of perspiration the person produces D) persons breathing rate
A) heart rate
exercises that involve the lengthening and shortening of a muscle as it moves are A)isotonic B)isokinetic C)isometric D)all of the above
A) isotonic
how long a muscle can exert a force without getting tired is known as A) muscular endurance B) resistance training C) plyometrics enforcement D) muscular strength
A) muscular endurance
Which of the following is not a health related fitness component? A)muscular strength B)agility C)cardiovascular endurance D)flexibility
B) agility
Which does not refer to aerobic exercise? A) increased breathing and elevated heart rate over and extended period of time B) using large muscles C) swimming, biking, running D) line sprints
B) using large muscles
How many days a week are recommended to exercise? A)1-2 B)2-4 C) 3-5 D)5-7
C) 3-5
How many minutes a week are you recommended to exercise? A) 20 B) 30 C) 60 D) 90
C) 60
Factors that influence your body composition include A) heredity B) gender C) height D) all of the above
C) height
Blisters should always be popped, drained, and then covered. T or F
False
Finding your maximum heart is 225-age. T or F
False
In the Borg perceived exertion scale, 1 represents extremely hard. T or F
False
One can find their heart rate at ones carotid and ulnar pulse. T or False
False
Recovery heart rate is how quickly your heart rate jumps into the target heart rate range. T or F
False
Specificity training refers to starting to slowly and increasing the amount of work gradually. T or F
False
The average resting heart rate for an adult is 82 beats per minute. T or F
False
Two ways to measure aerobic fitness are the step test and bench press. T or F
False
You do not need to warm up and cool down in cold weather. T or F
False
a fitness test on sit-up challenges your muscular strength more than your muscular endurance. T or F
False
A woman, age 20, with a resting heart rate of 72 will a target heart rate range of 136-168 beats per minute. T or F
True
It is important to strengthen the muscles on both sides of a bone so there is muscle balance. T or F
True
Overload is increasing the demand on the muscle and working until it is fatigued. T or F
True
The difference b/w muscular strength and muscular endurance is time and force. T or F
True
The most gains in flexibility are made at the end of a workout? T or F
True
muscle cramps should be stretched. T or F
True