PED 110

Essential body fat for men is

3%

Being overly aggressive and sometimes hostile are descriptions of Type (blank) individuals

A

Being laid-back and easy-going are descriptions of Type (blank) individuals

B

The physical fitness standard is most accurately described as

being able to perform vigorous recreational activities

Yoga exercises have not been successful at treating

cancer

Time management skills do not include

eliminating the chance for "overtime"

Planned, structured, and repetitive bodily movement to improve or maintain one or more of the components of fitness is called

exercise

A health-related physical fitness component is

flexibility

Theoretically, weight is lost when there is a

negative caloric balance

The number of repetitions

set

A constant and deliberate effort to stay healthy and achieve the highest potential for well-being is best defined as

wellness

Cycling is considered equal to jogging in cardiorespiratory enhancement

when longer exercise sessions are performed

Not considered a common time killer

working

An activity that requires a high level of balance is

wrestling

Probiotics are found in

yogurt

What percentage of American adults achieves a high physical fitness standard

20%

Proteins are composed of (blank) amino acids, of which (blank) are essential amino acids and (blank) are non-essential amino acids

20;9;11

As many as (blank) % of all cancers may be diet related

30-50

One pound of fat represents (blank) calories

3500

The daily recommended fiber intake for males is (blank) grams and for females is (blank) grams

38;25

Apparently healthy (blank) should have a medical exam and a diagnostic test before engaging in vigorous exercise, according to the American College of Sports Medicine

men older than 45

For successful weight loss aerobic exercise should be performed (blank) days of the week

most

The ability of a muscle to exert submaximal force repeatedly over time is called

muscular endurance

Which is presently the most prevalent form of preventable death in the US

obesity

To place demands on the body systematically and progressively over time to cause physiologic adaptation is called

overload

Device used to count footsteps

pedometer

Body builders usually

perform 3-8 sets for ea. exercise

Bodily movement using skeletal muscles, requiring energy and producing health benefits is called

physical activity

Being optimistic and focusing on the desired outcome is the behavior change process of

positive outlook

The stage of change in which people are unwilling to change behavior is called

precontemplation

The first three stages of change in the Prochaska/Norcross/DiClemente model of behavior change are

precontemplation, comtemplation, and preparation

Breathing exercises to reduce stress do not include

rapid breathing

To slip or fall back into unhealthy behaviors or the failure to maintain healthy behaviors is call

relapse

A runner should (blank) traffic

run against

(blank) fats tend to be solids that typically do not melt at room temperature

saturated

During the preparation stage of the behavioral change model, people usually

set goals

The Finger Touch Test is used to assess

shoulder flexibility

The components of (blank) fitness include agility, balance, coordination, power, reaction time, and speed

skill-related

Aerobic activities include all of the following except

softball

Doing training by resembling the skill desired in great detail uses the principle of

specificity

The most recently invented activity of the following is

spinning

Glycogen is

stored in the liver and skeletal muscles

The most dangerous fat to ones health is (blank) fat

trans fatty acid

More than 90% of fats in foods are

triglycerides

The most often experienced physical activity in the US is

walking

(blank) before exercise

warm-up

(blank) often consists of a combination of stepping, walking, jogging, skipping, kicking, and arm-swimming movements

aerobics

A skill-related physical fitness component is

agility

Racquet sports are excellent in promoting

agility

Healthy life expectancy in the US is negatively affected by a high level of

all of these - HIV epidemic - coronary heart disease - tobacco use - violence

Which of the following variables is/are used to estimate VO2max in the 1.0-mile walk test?

all of these - body wt - walk time - gender - exercise HR

Cross-country skiing demands more (blank) than jogging

all of these - ideal surface conditions - beginning energy output - exercise skill - equipment needs

Low back pain is associated with

all of these - improper body mechanics - physical inactivity - faulty posture - excessive body wt

Benefits of a cardiorespiratory program include

all of these - increase in oxygen consumption - decreased recovery times following exercise - decrease resting HR - decrease resting BP

Recent studies have found that sleep deprivation

all of these - raises ghrelin levels - appears to be conductive to weight gain - may interfere with the body's capability to lose weight - decreases leptin levels

Soluble fiber

binds fats for excretion

Essential body fat for women is

12%

The suggested lower limits of daily caloric consumption are (blank) for men and (blank) for women

1500;1200

The National Academy of Sciences states that (blank) % of the calories should come from carbohydrates in a well-balanced diet

45-65

The average American takes about (blank) steps each day

5000-6000

For cardiorespiratory endurance development, cycling pedal revolutions are optimally maintained in the range of (blank) revolutions per minute

60-100

An estimated, (blank)% of Americans will suffer from chronic back pains in their lives

60-80

For successful weight loss, aerobic exercise should last (blank) minutes per session

60-90

To effectively lose weight, or to keep weight off that has already been lost, low to moderate-intensity exercise should be done daily for (blank) minutes

60-90

A minimum of (blank) weeks of training is required to experience significant strength gains

8

Pre and post-tests are recommended to be about (blank) weeks apart

8

Positive stress is also referred to as

Eustress

The country that ranks number one out of 191 nations with a healthy life expectancy of 74.5 years is

Japan

Usually, jogging shoes should be used until they

accumulate 500 miles

The (blank) is the dietary reference intake that is estimated to supply the known nutrient needs of nearly all healthy people in the US

RDA

Body weight is lost fastest when using a (blank) weight loss plan

low-carb

An activity that requires a high level of reaction time is

baseball

The mind/body connection

both a link to the body's immune system and can involve giving up or fighting

For young and middle-age adults, (blank) is the single most important physical fitness component for enhancing and maintaining good health

cardiorespiratory endurance

Unsaturated fats in the diet

come from plant sources

Not recommended

contraindicated

Rowing does not

create a high injury risk

(blank) is an aerobic mode for exercise

cycling

Fiber consumption

gives a feeling of fullness

The modified sit-and-reach test measures

hamstring and low back flexibility

Step aerobics is considered

high intensity - low impact

(blank) increase in mass or size

hypertrophy

Walking (blank) is a good exercise choice for individuals with leg and back problems

in water

Insoluble fiber

increases peristalsis

Tolerable weight is what

is acceptable to the individual

Swimming

is primarily an upper body exercise