PET3020 Quiz 1 CH1 and 2 FROM PPP MERGE FOR FINAL

Sport biomechanics

Application of natural laws and forces to movement

Exercise Science

Application of science to the study of the body in motion

Humanities

Art, music, and literature enjoy numerous synergies and relationships with the exercise and sport sciences

Health X

The absence of illness or disease, A positive state of physiological function that includes physical fitness and the five dimensions of wellness

Physical Fitness X

The body's capacity to adapt and respond favorably to physical effort

Exercise X

Involves physical movements that increase the rate of energy use of the body and engaged in for the purpose of getting fit

FITT Principle: Type

Kind or mode of exercise performed

Physical Activity

Large muscle movements that may include participation in games, sports, work, daily activities of life, and exercise

Motor development

Learning of motor patterns by individuals of all ages

Basic Movement Skills

Locomotor skills like running and jumping; non-locomotor skills like twisting and balancing; manipulative skills like swinging a racket or a bat; perceptual-motor skills like heading a soccer ball or catching a fly ball

Health benefits of participating in physical activity: Adults

Lower risk of coronary heart disease, stroke, high blood pressure, type 2 diabetes, colon cancer, and breast cancer; prevention of weight gain; improved cardiorespiratory and muscular fitness; prevention of falls; reduced depression

Flexibility

The ability of a joint to move freely through its full range of motion

What Is Dynamic about Sports, Exercise Science, and Physical Education

it is always changing

Obesity in adults

35% have high body mass index

Obesity in children and adolescents (2-19)

7% have high body mass index

Surgeon General's report on Physical Activity and Health

Americans could significantly improve their health and the quality of their lives by participating in regular physical activity

Play X

Amusements engaged in freely, for fun, and devoid of constraints

Sport management

Application of business principles and operations to sports

Muscular Endurance

Ability of muscles to exert sub-maximal force repeatedly over a period of time

Cardiorespiratory endurance

Ability of the lungs, heart, and blood vessels to deliver adequate amounts of oxygen to the cells to meet the demands of prolonged physical activity

Muscular Strength

Ability to exert maximum force against resistance

Components of Skill-Related Physical Fitness X

Agility, Balance, Coordination, Power, Reaction, Speed

Components of Health-Related Physical Fitness

Cardiorespiratory endurance , Muscular strength, Muscular endurance, Flexibility, Body composition

Motor learning

Changes in motor skill performance based on refinement in muscular, skeletal, and neurological function

Sport history

Describing, analyzing, and learning from the past

Academic Discipline

Discovery of knowledge through a scholarly process of inquiry

Physical Education

Educational process of developing physically, mentally, and socially and emotionally

Sport Studies X

Encompasses the application of components of the social sciences of history, management, philosophy, psychology, and sociology in a sporting context

Sport philosophy

Finding and applying beliefs and values in sports

Leisure X

Freedom from work or responsibilities when time may or may not be used for physical activity

FITT Principles

Frequency, Intensity, Time, Type

Benefits of Physical Activity X

Help maintain weight, increase muscular strength and endurance, Improve cardiorespiratory (aerobic) fitness, Build bone mass, Control blood pressure, Reduce anxiety and stress

Athletics X

Highly organized and structured Competitions among skilled athletes.

FITT Principle: Intensity

How hard a person should exercise

FITT Principle: Time

How long or the duration a person should exercise

FITT Principle: Frequency

How often a person should train

Health benefits of participating in physical activity: Children and adolescents

Improved cardiorespiratory and muscular fitness; improved bone health; improved cardiovascular and metabolic biomarkers; favorable body composition

Benefits of Flexibility

Increases flexibility for exercise and other daily activities; improves range of motion of joints; enhances circulation of the blood and healing of muscular injuries; relieves stress and relaxes muscles

Benefits of Resistance Training

Increases muscular strength; enhances muscle fiber adaptation and hypertrophy (increase in the size of the muscle); increases bone mineral density and offsets osteoporosis; decreases the percentage of body fat and increases fat-free mass; enhances functioning of the cardiovascular system

Sport and exercise psychology

Integration of mental processes with motor skill performances

Sport sociology

Interactions among diverse social groups with society

Healthy People 2020

National efforts to help people live long, healthy lives with an emphasis on regular participation in physical activities and an ecological approach to disease prevention and health promotion

Body composition

Percent body fat or lean body mass

Sports

Physical activities governed by formal or informal rules that involve competition against an opponent or oneself and engaged in for fun or reward

Quality of life

Physical activity is for everyone because it is essential to health and well-being

Dimensions of Wellness X

Physical, mental, social, emotional, spiritual

Athletic training

Prevention, analysis, treatment, and rehabilitation of sports injuries

Recreation X

Refreshes or renews a person's strength and spirit after work; a diversion that occurs during leisure hours.

2008 Physical Activity Guidelines for Americans

Regular physical activity reduces the risk of many adverse health outcomes, with additional benefits occurring as the amount of physical activity increases through higher intensity, greater frequency, and/or longer duration

Exercise physiology

Scientific examination of how the body responds to physical movement, often using experimental treatments

Research methods and scientific method

The discovery of knowledge must follow a rigorous process including research questions, experiments, data collection and analysis, reporting of results, and discussion of findings

Wellness X

The emotional, mental, physical, social, and spiritual factors that lead to an overall state of well-being, quality of life, and ability to contribute to society.

Health-Related Fitness X

The level of positive well-being associated with heart, muscle, and joint functions that improve healthfulness of life

Kinesiology X

The study of human movement

Skill-Related Fitness X

achieving levels of ability to perform physical movements that are efficient and effective

Principles of Training X

progression, regularity, overload, variety, individualism, realism, recovery, reversibility, balance, specificity