PHED 1510 Final Exam

temperature and relative humidity

It is best not to participate in intense outdoor exercise sessions when the "heat index" registers in the dangerous zone. The heat index is made up of which two indicators?

2 days a week

On how many days of the week should you perform this type of activity?

30 minutes, 5 days a week

To meet the recommendations for this type of exercise, how often each week should you engage at a moderate intensity?

after your cool-down

At what point during an exercise session should you complete most of your stretching?

how often you exercise

Frequency in the FITT principle refers to:

20 minutes, 3 days a week

How frequently should you participate in vigorous intensity activities to meet the cardiorespiratory endurance recommendations?

how hard you exercise

Intensity in the FITT Principle refers to:

Flexibility

Stretching is an example of what type of exercise?

cardiorespiratory endurance

The ability of the heart blood vessels, blood, and respiratory systems to supply fuel - especially oxygen - to the muscles is known as........

FITT principle

This concept is used to describe how to modify your own particular exercise program....

False

True or False: A fundamental of bowling etiquette is to defer to the bowler to your left.

True

True or False: A good indication of a proper warm up is that the body produces a light sweat.

False

True or False: A majority of college students meet exercise recommendations.

True

True or False: Bowling etiquette is based upon good manners and common consideration.

True

True or False: Components of the FITT principle are dependent upon each other. Meaning, if you increase one component, it will affect the other components.

False

True or False: Dead-wood (pins) in the gutters should be removed by attempting to hit with the ball.

False

True or False: For your safety, you should always start your exercise program with vigorous physical activity.

True

True or False: If you are exercising for a particular sport, one of the best ways to warm up is to perform the upcoming exercise at a slow pace.

False

True or False: It is acceptable to use another person's ball if that ball is already on the return.

False

True or False: It is realistic to expect a 5 pound weight loss from exercising each week.

False

True or False: Proper athletic shoes require a break-in period before they are comfortable.

True

True or False: Reinforcement increases the likelihood a behavior will occur again.

True

True or False: The bowler should step back while waiting for the adjacent bowler to complete a delivery.

True

True or False: The key to overcoming barriers to exercise is to anticipate the obstacles and implement a plan to overcome them.

True

True or False: The most powerful reinforcements come from yourself and being able to recognize your own accomplishments.

True

True or False: The recommendation for exercise are in addition to any light intensity activities frequently performed throughout the day.

True

True or False: Two hands should be used to lift the ball off the return.

False

True or False: When setting goals to change exercise behavior, it is only necessary to set short-term goals.

False

True or False: regular exercisers hate exercising and only do it for the health benefits.

goals, evaluations and exercise schedule

What are recommended components of an exercise log?

weight maintenance, helps maintain healthy bones and decrease risk of dying prematurely

What are some health benefits that are associated with exercising regularly?

your clothing should match the weather conditions; the material should be absorbent and well ventilated and they ensure comfort and freedom of movement

What are some recommendations for choosing clothing for exercise?

playing a game of basketball for 15 minutes, then playing volleyball for 15 minutes later the same day; walking briskly on your way to class for 10 minutes, walking briskly on your way back to class for 10 minutes, and walking your dog briskly for 10 minutes when you get home; participating in a water aerobics class for 30 minutes; bicycling at 10 to 16 mph for 30 minutes

What exercise schedules satisfy the cardiorespiratory endurance recommendation for a day?

it is hard to remember over time and it allows you to see your exercise progress

What is important with respect to logging your weekly exercise?

10,000

What is the average number of steps needed to meet the daily recommendation for cardiorespiratory endurance exercise?

to record the number of steps you take

What is the chief function of the device in the picture?

warm-up

What is the name given to the collection of movements that precede exercise so that there is an increase in heart rate and breathing, as well as a slight increase in body temperature?

walking to lunch, walking in-between classes, walking to school and taking the stairs

What methods would help you incorporate physical activity into your day?

family members, spouses and friends

What people could serve as social support for exercise?

eat something light before you exercise, such as toast or peanut butter and crackers; drink plenty of water to stay hydrated during exercise; likewise, don't exercise when you're too full, as this will affect your digestion and don't exercise on an empty stomach, or you may feel faint

What suggestions are false with respect to eating before exercise?

one MET

What term is used to describe the energy required by your body at rest?

Modertate physical activity

What term is used to describe the level of exercise in which a person should experience an increase in breathing or heart rate?

physical fitness

What terms describe the healthful levels of the physical components of well-being that enable a person to function at optimal levels?

cardiorespiratory endurance

What type of exercise is swimming, cycling and running?

social support

When one receives assistance, encouragement, advice, feedback, and companionship from the important people in your life, this is referred to as......?

Intensity

Which component of the FITT principle is associated with the concept of "overload"?

vigorous and moderate intensity

Which levels of exercise intensity are associated with the health benefits of exercise?

heart rate reserve

Which of the following "measures of intensity" uses your maximum and resting heart rate to calculate heart rate range?

Muscular Endurance

Which of the following exercise terms is being shown in this image?

flexibility and range of motion in a joint or group of joints

Which of the following exercise terms is being shown in this image?

physical activity

Which of the following terms BEST describes any form of muscular activity (including daily movement through planned activities and daily living activities)?

exercise

Which of the following terms is a subset of physical activity that is planned with a goal of improving or maintaining fitness?

Physical Activity Readiness Questionnaire (PAR-Q)

Which questionnaires is the gold standard for assessing your current health with respect to starting an exercise program?

regular

Which term is the most appropriate with respect to exercising for health benefits?

Static

Which type of stretching is considered the safest and most common method of stretching?