Physical Fitness 11: TEST 20

Planned exercise activities are exercises that are _____.

all of the above

Poor posture can cause _____.

sore muscles

What type of stretching should Joan do before a sport?

dynamic stretching

Dynamic stretching is considered a _____ exercise.

flexibility

Match the vocabulary item with the correct definition. 1. a sensory organ in the muscles that relaxes them in response to static stretching 2. stretching that involves no movement during the muscle stretch 3. a sensory organ in the muscles that tightens them in response to sudden movement 4. stretching which involves gentle, sports-related motions 5. stretching which involves forceful bouncing movements 6. pairs of muscles that move parts of the body in opposite directions

1. Golgi tendon organ 2. static stretching 3. muscle spindle 4. dynamic stretching 5. ballistic stretching 6. antagonistic muscles

Fill in the Activity Log correctly using the following information. Sally performed exercise and the following information needs to be recorded in the log: She did vigorous cardiovascular exercise in the form of jogging for 17 minutes, and then she ended with a 3-minute cool-down. She started with a 5-minute warm-up. She did these activities on 7/14/10.

Date: 7/14/10 Warm-up: 5 minutes Cool-down: 3 minutes Type of Activity: Cardiovascular Description of Activity and Time: Jogging for 17 minutes Intensity Level: Vigorous Total Time: 25 minutes

If you had a positive 8 score on the sit-and-reach test, you _____.

are very flexible

Antagonistic muscles _____.

pull a body part in opposite directions

Stretching is _____.

none of the above

What usually comes at the end of a workout?

a cool down

Poor circulation can cause _____.

cold feet

Which benefit of stretching makes you more comfortable when you move around?

decreased joint stiffness

An activity log _____.

helps you become motivated to exercise

All of the following are benefits of stretching except _____.

muscle stiffness

When you flex or use a muscle, the _____.

myofibrils slide together

Increased relaxation can cause _____.

reduced stress levels

Which is an example of a specific warm-up?

slow basketball drills

Stretching can help prevent _____.

varicose veins

If Steve takes five minutes to exercise slowly before running, this is an example of a _____.

warm-up

If you had an excellent score on the shoulder flexibility test, _____.

you should stretch an average amount