Physical Fitness Review

Choose all the answers that apply. Which are benefits of cardiovascular exercise?

decreases the resting heart rate makes the lungs able to fill more completely helps the blood vessels dilate more easily

Choose all the answers that apply. During the cardiovascular drills _____.

you constantly monitor your intensity level you start with a warm-up you stay within your target heart rate range you end with a cool-down

wind sprint drill

a brief period of fast walking during the exercise routine

target heart rate

a heart rate range that shows if cardiovascular exercise is occurring

talk test

a quick and easy way to monitor intensity level

maximum heart rate

the fastest the heart can be made to beat during exercise

duration

the length of time the entire exercise routine lasts

Match the type of exercise with each example. Walking drills are ________. ______burn(s) the most calories. Sprinting drills are ______. _______can put a strain on the joints. During _______, one foot remains on the ground. ___can be a walking drill with a 20 second jog included in it. Jumping in place is a type of ______. ______ can be done on the floor.

low impact exercise Wind sprints high impact exercise High impact exercise low impact exercise Wind sprints high impact exercise Low impact exercise

benefit of high intensity exercise

deep breathing

resting heart rate

depends on age, gender, and how often a person exercises

intensity monitoring

determining if one is still in target heart rate range

intensity

how hard a person exercises

Match the type of fitness with the correct example. A condition during the exercise period when the person cannot get all the oxygen needed is called _______. A condition in which a person is breathing in enough oxygen to meet the body's needs is called _______. A condition in which the person has just finished running and is still breathing hard is called _______. Lactic acid is produced in the muscles during _______. Some lactic acid in the muscles dissipates during ________.

oxygen deficit steady state EPOC oxygen deficit EPOC