Physical Fitness - Unit 1: review

1. a disorder of the blood pump 2. a disorder of a blood vessel in the brain 3. a disease in which cells grow very fast

1. Heart Attack 2. Stroke 3. Cancer

1. a hormone that speeds up the heart 2. a hormone that puts more sugar in the blood and narrows arteries to increase blood pressure 3. a hormone released in females 4. the system that moves the blood 5. the system that gives support and structure to the body 6. the system that creates movement

1. Adrenaline 2. Cortisol 3. Estrogen 4. Circulatory system 5. Skeletal system 6. Muscular system

1. contains all nine essential amino acids 2. does not contain all nine essential amino acids 3. often includes fiber 4. found in candy 5. can be either saturated or unsaturated

1. Complete proteins 2. Incomplete proteins 3. Complex carbohydrates 4. Simple carbohydrates 5. Fats

1. yoga exercises 2. a fast walk 3. lifting two big bags of groceries 4. carrying a heavy box 5. running to catch the bus 6. jumping jacks 7. an exercise in which you stretch your back

1. flexibility 2. cardiovascular fitness 3. muscular fitness 4. muscular fitness 5. cardiovascular fitness 6. cardiovascular fitness 7. flexibility

1. learning about the benefits of exercise 2. problem that can be solved by choosing free activities 3. living close to a park 4. how you were raised 5. how you feel about yourself and your ability to exercise

1. understanding 2. money 3. location/access 4. family behaviors 5. motivation

A waist-to-hip ratio shows the extra weight on your hips.

False

The correct serving size for a complete protein is the size of your fingers.

False

A sugar high can occur from eating simple carbohydrates.

True

Drinking enough water in the day can help make you healthy.

True

Fats are a healthy part of a diet.

True