(Prep) for Gym test on 10-11-21

What is the usual size of the field?

120 yards long and 40 yards wide

What is the length of the game?

2 (24) minute halves

How far is brick market from the endzones?

35 yards from the endzone

What is a brick mark?

A brick mark is a marker on the field that indicates where to start if a team throws frisbee out of bounds on a "throw off."

What is a rim catch?

A catch on the inside rim usually with thumb.

What does traveling mean?

A violation which occurs when an o

What is turnover?

An event which occurs when one team loses possession of the frisbee and it results in the other team being awarded possession.

What is a hammer throw?

An overhead throw that is lofty and meant to be thrown when defense is presing you hard.

What is the position of the defense player?

Blocks

What are the fitness concepts covered?

Cardio respiratory endurance, reaction time, agility, speed, and power

What is a alligator/crocodile catch?

Four fingers on top of frisbee, thumb on bottom. (Makes shape of crocodile or alligator)

What equipment is needed?

Frisbee, pinnies, cones or field markers, scoreboard, timmer or horn

What does Brick mean?

Happens when a freshly pulled disc goes out-of-bounds. The receiving team take the disc to the brick-mark.

Where was Ultimate Frisbee created?

It was developed by high school students in Maplewood, NJ in 1968

What is a backhand throw?

Most common throw. You will put four fingers in the cup of the disc with your thumb on top. Wind your arm to your opposite hip, wind the wrist and then extend the wrist to release.

What is a pancake catch?

One hand secures frisbee on top and one hand secures the frisbee on bottom.

What is a forehand throw "flick?"

Put 2 fingers (Pointer & Middle) under the disc and your thumb on top. Keep the disc parallel with the ground is really important. Pull your wrist as far back as it will go and snapping it forward while bringing your arm through the motion.

What is cardio respiratory endurance?

The ability for heart and lungs to work for a long period of time with oxygen.

What is power?

The ability to exert a maximal force in as short a time as possible

What is agility?

The ability to move quickly and easily in various directions.

What is speed?

The ability to perform a movement or cover a distance quickly.

What is the Field of play

The field is a rectangular shape with endszones,

What does "pull" mean?

The first throw to start the game or to start a new point.

What is reaction time?

The response to a stimulus

How many endzones are there?

There are two endzones each measuring 25 yards in length with one on each end of the field

What are the activities covered?

Throwing/Catching/Grips Accuracy/Power Throwing to Space/Utilizing Space Defense Field Goal Frisbee/Bocce Frisbee/Disc Golf

What is the position of the offense player?

Throws

What should you do in order to get distance?

To get distance on your throws you should use a shu

What is the objective of the game?

To score more touchdowns (points) than the other team by successfully catching the frisbee in the endzone area.

What are the muscles used in frisbee?

Trapezius, anterior and posterior deltoids, biceps, forearms, triceps, pectorals, anterior serratus, hip, upper and lower abdominals, Latissimus Dorsi and Quadriceps

What is a two handed catch?

Two hands, each with four fingers on top of frisbee, thumbs on bottom.

What are endzones?

nes-Areas of the field where ofensive players catch the frisbee from a teammate to score a point.