Psych.-Ch.14 Study Guide

Which of the following is an example of a secondary appraisal of a stressor?

.Berkley believes she can end an argument with her wife by apologizing or buying her wife a gift. She decides apologizing is more effective.

Which of the following is a reason that depression is associated with heart disease?

Depression may increase the likelihood of living an unhealthy lifestyle, which increases The risk of heart disease.

What do studies show about the relationship between stress and memory?

Moderate stress can enhance both immediate and delayed recall of educational material.

Is anger suppression or anger expression a more effective approach for coping with racism?

Research clearly shows neither approach is effective.

How can a study that involves exposing people to live viruses demonstrate a link Between stress and impaired immune function?

Stress weakens the immune system, so people with high stress levels should be more likely to get sick.

Which of the following is a negative effect of extended cortisol release caused by chronic or prolonged stress?

The immune system is weakened.

What should be changed to make the following sentence true? In high-stress humans,exercise has been shown to prevent telomere lengthening.

The word "lengthening" should be changed to the word "shortening."

What is one reason that more affluent individuals may experience better health?

They tend to believe they can personally control and manage their reaction to life's stressors.

A stressor is likely to be appraised as a threat when someone ________.

anticipates that it could lead to some kind of harm, loss, or other negative consequence

________ is stress-reduction technique whereby electronic equipment measuring a Person's involuntary (neuromuscular and autonomic) activity helps him gain a level of voluntary control over these processes.

biofeedback

Hans Selye's definition of stress is considered a response-based definition because it conceptualizes stress chiefly in terms of the ________.

body's physiological reaction to any demand that is placed on it

Heather considers taking a new job. She focuses on the increased opportunities for Promotion & the higher salary rather than her increased responsibilities; therefore, she views the new position as a ________ rather than a ________.

challenge; threat

Noticing that you have difficulty concentrating during and after periods of prolonged Stress exemplifies how stress can have a negative ________ impact.

cognitive

A high-stress job, overcrowding, and long commutes to work are examples of the way some psychologists conceptualize stress as a ________.

demanding or threatening event or situation

Paolo is a writer and when he sits down in front of his computer he can write for hours,forgetting to eat and ignoring his phone because he is intensely engaged in writing. While he is writing, Paolo is experiencing ________.

flow

A ________ psychologist might investigate why people continue to smoke or eat high fat & processed food despite knowing the potential adverse health implications of such behaviors.

health

Developing stomach ulcers during a prolonged period of stress exemplifies how stress Can have a negative ________ impact.

physiological

Lydia is often described as having a positive outlook on life. She assumes the best of People and situations. Lydia exemplifies ________.

positive psychology

Which kind of psychology seeks to identify and promote those qualities that lead to happy,fulfilled, and contented lives?

positive psychology

Keegan is a police officer. She was recently placed on administrative leave because she was shot during an armed robbery. Since the shooting, she can't stop thinking about how it felt to be shot, she is often angry with her husband, she jumps when she hears a loud noise, and she takes a 15 minute detour when driving home to avoid the neighborhood where it happened. Keegan probably suffers from ________.

posttraumatic stress disorder

Ashaela is Black, and she is attending a college with a predominantly White population. She is the only Black student in several of her classes; last week in her psychology class, Another student muttered a racist slur as she passed Ashaela's desk. Ashaela is attempting to cope by talking to her parents about her heritage and joining the Black Student Union on campus. This exemplifies the ________ strategy for coping with racism.

racial identity

Advice, guidance, encouragement, acceptance, emotional comfort, and financial help are all examples of ________.

social support

Guidance, encouragement, acceptance, emotional comfort, and tangible assistance are all examples of ________.

social support

A stressor would be appraised as a ________ if someone anticipates that it could lead To some kind of harm, loss, or other negative consequence; however, if someone believes that it carries the potential for gain or personal growth, it would be appraised as a ________

threat; challenge

.Which of the following is an example of eustress?

training for a marathon

Angela transfers to a new high school for gifted children and has trouble making friends. She expected this and plans to change it by joining more after school clubs and sitting next to different people at lunch. She believes she has effective options for dealing with the stressor of having no friends; therefore, she experiences ________.

less stress than someone who has no effective options

Ehab is a high school science teacher. He recently received a Teacher of the Year award for his district, but he believes he only received it because no one else bothered to apply for it. He is a popular teacher, but he is convinced the students only pretend to like him so they will get better grades. What aspect of job burnout does this exemplify?

diminished personal accomplishment

Researchers who studied people injured in the 9/11 attacks found that the injured Later suffered from ________. These results demonstrate how stress is linked to the development and progression of a variety of physical illnesses and diseases.

significantly elevated rates of heart disease

Who said, "The intensity and chronicity of human stress is governed largely by Perceived control over the demands of one's life"?

Albert Bandura

Which of the following statements about the relationship between stress and performance is true?

As stress levels increase from low to moderate, performance also increases.