Public Health (Multiple Choice, Pick Multiple)

True or false: The Deepwater Horizon spilled approximately 50 metric tons of oil.

➖ False

Which of the following are steps that you can take to protect yourself from infectious diseases?

✅ Get enough sleep. ✅ Get vaccinated. ✅ Eat a balanced diet. ⬜️ Take antibiotics for viral infections.

What are the three kinds of important relationships?

✅ with yourself ✅ with friends ✅ with intimate partners ⬜️ with the government

Which of the following groups are at relatively high risk of infection for gonorrhea?

✅ women under 25 who have had more than two sex partners in a year ✅ persons with a history of gonorrhea episodes ✅ persons who have exchanged sex for money or drugs ⬜️ persons in a monogamous sexual relationship

Which of the following groups of women have a higher risk of serious side effects when they use hormonal contraceptives?

✅ women who are older ✅ women who smoke ⬜️ women with a family history of digestive disorders ⬜️ women who exercise regularly

Which of the following are included in the maintenance stage of the Stages of Change Model?

✅ working to prevent yourself from falling into old habits ✅ engaging in the new behavior for at least six months ⬜️ realizing that you have a problem behavior ⬜️ having no motivation to change a behavior

Which of the following are types of mind-body therapy?

✅ yoga ✅ prayer ⬜️ chiropractic medicine ⬜️ dialysis ⬜️ reiki

Historically, which of the following groups were most likely to be uninsured?

✅ young adults ✅ minority groups ✅ poor people ⬜️ women ⬜️ older adults

True or false: Strokes are the leading cause of severe, long-term disability in the United States.

➖ False

True or false: The CDC recommends that everyone between the ages of 13 and 64 be tested every five years for HIV infection.

➖ False

Sexual orientation is a risk factor for eating disorders among men.

➕ True

True or False: The sex (female or male) of individuals with one X and one Y chromosomes is usually male.

➕ True

True or false: According to traditional Chinese medicine, an imbalance of yin and yang disrupts the flow of qi within the body.

➕ True

True or false: An intracerebral hemorrhage results from the rupture of an artery within the brain.

➕ True

True or false: Antiviral medications can help reduce risk of transmission for some viral STIs.

➕ True

True or false: Anxieties and stressors that last for months can lower immunity.

➕ True

True or false: Breast cancer occurs in men.

➕ True

True or false: Certain health conditions can affect the safety of using contraceptive options.

➕ True

True or false: Chemotherapy and immunotherapy may be used to treat advanced stages of melanoma.

➕ True

To avoid chronic disease, a person should maintain healthy levels of

✅ blood pressure. ✅ lipids. ✅ blood glucose. ⬜️ steroids.

What secondary therapies may help treat leukemia?

✅ blood transfusions ✅ bone marrow transplantation ✅ antibiotics ⬜️ focused radiation

Long-term effects of diabetes include damage to

✅ blood vessels. ✅ vision. ✅ kidneys. ✅ nerves. ⬜️ stomach lining. ⬜️ hair.

Wearing a personal flotation device is recommended for which of the following activities?

✅ boating ✅ jet-skiing ✅ waterskiing ⬜️ fishing from shore

In addition to the amount of alcohol consumed, which of the following play a role in affecting BAC?

✅ body weight ✅ body fat percentage ✅ a person's sex ⬜️ ambient temperature ⬜️ time of the day

Alcohol use has been linked to which of the following cancers?

✅ breast ✅ liver ✅ mouth ⬜️ cervical ⬜️ brain

For which of the following cancers can surgery be an effective form of treatment?

✅ breast ✅ prostate ✅ basal cell ⬜️ leukemia

Which of the following are common early signs/symptoms of a normal pregnancy?

✅ breast tenderness ✅ fatigue ⬜️ Braxton Hicks contractions ⬜️ severe abdominal cramps

Which of the following are controlled by the autonomic nervous system?

✅ breathing ✅ metabolism ✅ blood pressure ⬜️ skeletal muscles

Common indoor rock-climbing injuries include which of the following?

✅ broken bones ✅ sprains ✅ cuts ⬜️ concussions

Which of the following are parts of the lungs?

✅ bronchi ✅ bronchioles ✅ alveoli ⬜️ vena cava ⬜️ atrium

Which of the following conditions are overuse injuries of the soft tissue?

✅ bursitis ✅ tendinitis ⬜️ appendicitis ⬜️ fracture

How can people monitor portion sizes to regulate caloric intake?

✅ by dividing prepackaged food into smaller containers ✅ by reading the calorie counts on menus ✅ by reading serving sizes on food labels ⬜️ by using larger plates and glasses

Sleep apps can benefit users in which of the following ways?

✅ by evaluating the quality of their sleep ✅ by waking them at the ideal time ⬜️ by prolonging their sleep stages 3 and 4 ⬜️ by increasing their production of growth hormones

In which two ways can a family health tree help you improve your own health?

✅ by illustrating familial patterns of health and illness ✅ by helping to identify potential risks ⬜️ by improving knowledge of different occupations ⬜️ by eliminating the possibility of inheriting certain genetic disorders

Patients are at high risk of developing diabetes if they have

✅ prediabetes. ✅ metabolic syndrome. ⬜️ low blood pressure. ⬜️ allergies.

Which of the following reduce the risk of uterine cancer?

✅ pregnancy ✅ oral contraceptives ⬜️ aspirin therapy ⬜️ obesity

What are the leading causes of infant death in the postpartum period?

✅ preterm birth ✅ low birth weight ✅ sudden infant death syndrome (SIDS) ⬜️ milk allergies

Hormones that maintain reproductive functions in females are

✅ progestin. ✅ estrogen. ⬜️ thyroxin. ⬜️ adrenaline. ⬜️ dopamine.

Which of the following are included as key provisions in the Tobacco Control Act of 2009?

✅ prohibiting the sale of cigarettes to anyone under 18 years of age ✅ disallowing free samples of tobacco products ⬜️ banning vending-machine cigarette sales in venues that hold more than 100 persons ⬜️ allowing more retailers to sell single cigarettes to encourage less smoking

Which of the following are common symptoms of postpartum depression?

✅ sadness ✅ guilt ✅ restlessness ⬜️ extreme focus ⬜️ euphoria

Which of the following are essential aspects of sexual health?

✅ satisfying intimate relationships ✅ acceptance of sexual feelings ✅ ability to procreate if desired ⬜️ daily sexual activity ⬜️ frequent experimentation

Which of the following are the main causes of female infertility?

✅ scarring of the fallopian tubes ✅ irregular ovulation ⬜️ smoking ⬜️ environmental toxins

Which of the following occur during puberty?

✅ secondary sex characteristics appear ✅ the reproductive system matures ⬜️ the X and Y chromosomes develop ⬜️ the body stops producing hormones

The smoke from other people's tobacco products is called passive smoking or

✅ secondhand smoke. ✅ environmental tobacco smoke. ⬜️ beneficial smoke. ⬜️ secondhand carrier.

Which of the following are effective approaches that are used to reduce drug activity on college campuses?

✅ sending clear messages that using is not acceptable behavior ✅ changing the climate of drug tolerance ✅ involving students in prevention-planning activities ⬜️ limiting condom availability in case drug use leads to sexual activity ⬜️ removing containers for disposal of used needles and syringes

Which of the following are included on the Nutrition Facts panel of a food label?

✅ serving size ✅ total calories ✅ servings provided ⬜️ water content

Which of the following are included in the preparation stage of the Stages of Change Model?

✅ setting goals and a start date ✅ looking for tools to help support the change ⬜️ weighing the pros and cons of behavior change ⬜️ outwardly modifying your behavior

At the end of the month, Melanie has a research paper due for her biology class. Melanie knows that if she waits until the last week of the month to begin the paper that she will be stressed and will not write a well-rounded paper. Which of the following would help manage her time effectively?

✅ setting realistic goals ✅ learning to say "no" to nonessential activities ✅ budgeting her time ⬜️ engaging in multitasking

Which of the following are key characteristics of eating disorders?

✅ severe disturbances in eating behaviors ✅ a distorted body image ⬜️ body satisfaction ⬜️ a positive self-image

In which stages of non-rapid eye movement (NREM) sleep does blood pressure fall?

✅ 3 ✅ 4 ⬜️ 1 ⬜️ 2

Which of the following statements regarding family history and cancer risk are true?

✅ A family history of cancer can impact cancer screening recommendations. ✅ Only a small percentage of cancers are caused by genetics. ⬜️ Most cancers are caused by inherited genetic flaws. ⬜️ Genes have no impact on cancer risk.

Studies have shown which of the following relationships between alcoholic intake and cardiovascular disease (CVD)?

✅ A man who has more than two drinks a day increases his risk of CVD. ✅ A man who has a single drink a day may gain a protective effect against CVD. ✅ A woman who drinks but less than one full drink a day may gain a protective effect against CVD. ⬜️ A woman who has two drinks a day may gain a protective effect against CVD.

Which of the following are true regarding air irritants?

✅ Air irritants can disrupt sleep. ✅ Poor ventilation can aggravate the effects of air irritants. ✅ Air irritants include pet dander, pollen, and cigarette smoke. ⬜️ Dust mites do not impact air quality, but they can cause itchy eyes.

While someone is speaking, how should a good listener behave?

✅ Allow the speaker to finish before interjecting. ✅ Avoid judgment. ⬜️ Interrupting to offer advice and opinions is acceptable. ⬜️ Defend yourself as soon as possible instead of waiting until the speaker has finally stopped talking.

Which of the following are important questions to ask a new sex partner?

✅ Are you having sex with anyone else? ✅ Will you get tested for STDs? ✅ Are you willing to use condoms every time? ⬜️ What is your favorite sports team? ⬜️ Do you want to get married some day?

Which of the following are examples of service learning?

✅ As part of their elementary education class, students are required to tutor at-risk elementary students once a week. ✅ As part of their women's studies class, students are required to complete 20 hours of volunteer work at a shelter for battered women. ✅ As part of their urban planning class, students are required to work on a city project to revitalize one block in a poor neighborhood. ⬜️ As part of their U.S. history class, students are required to visit three historical sites during the semester.

Which of the following statements about autoimmune disease are correct?

✅ Autoimmune diseases are more common in women than in men. ✅ Autoimmune diseases can cause damage to body cells and tissues. ⬜️ Autoimmune diseases are caused by parasites. ⬜️ Genetics has no role in autoimmune diseases.

What are recommended practices to prevent the transmission of infectious diseases?

✅ Avoid touching your face or mouth. ✅ Cover your cough. ✅ Wash your hands frequently if you have a cold or the flu. ⬜️ Take antibiotics at least once a year.

How does binge drinking affect college students in the future?

✅ Binge drinkers tend to hold less prestigious employment after they graduate college. ✅ Binge drinkers often find themselves ineligible for certain careers because they were convicted of alcohol-related offenses. ✅ Binge drinkers are more likely than others to suffer alcohol abuse and dependency ten years after college. ⬜️ There is no discernible difference in binge drinkers and other students more than one year after college. ⬜️ Binge drinkers show greater overall lifetime earnings and are viewed as more successful than their peers.

Which of the following statements regarding sexual orientation and risk of eating disorders are true?

✅ Bisexual men are at a greater risk of developing eating disorders than heterosexual men are. ✅ Heterosexual men are less likely to develop eating disorders than homosexual or heterosexual women are. ⬜️ Homosexual women (lesbians) are less likely than heterosexual women to develop eating disorders.

Which of the following can occur when heart valves do not function normally?

✅ Blood does not flow through the heart smoothly. ✅ Blood can leak backward between heart chambers. ⬜️ The risk of blood infections decreases. ⬜️ The risk of blood clots decreases.

Which of the following statements about cancer in the United States are correct?

✅ Cancer is responsible for about 25% of all deaths in the United States. ✅ Lung cancer is the leading cause of cancer-related death. ⬜️ Most cancer deaths are related to poor diet and lack of exercise. ⬜️ Cancer is the leading cause of death in the United States.

Which of the following statements about chemotherapy are correct?

✅ Chemotherapy involves the use of drugs to kill cancer cells. ✅ The side effects of chemotherapy, such as hair loss, are the result of normal tissue being destroyed. ✅ Chemotherapy works by interfering with rapid cell division. ⬜️ Chemotherapy drugs should not be combined with surgical treatments of cancer.

Signs of a heart attack may include discomfort in which of the following?

✅ Chest ✅ Jaw ⬜️ Feet ⬜️ Toes

Which of the following statements are true concerning chiropractic medicine?

✅ Chiropractic medicine is licensed in all fifty states of the United States. ✅ Many health insurance plans cover chiropractic treatment. ⬜️ People seek chiropractic treatment primarily to alleviate depression and anxiety. ⬜️ There is no formal training or licensing program required to be a chiropractor.

The buildup of material on the walls of arteries can cause which of the following?

✅ Chunks of this material can break off and block the artery. ✅ The speed and amount of blood flow are lessened. ⬜️ The artery wall becomes thinner and expanding the area through which blood can flow.

Why is using coal for energy controversial in the United States?

✅ Coal releases pollutants and toxic substances into the atmosphere when burned. ✅ Burning coal contributes to global warming. ⬜️ The supply of coal in the United States is projected to be used up within 20 to 30 years. ⬜️ The use of coal is being diverted to produce energy instead of to produce plastics.

Which of the following are health risks associated with using illicit drugs during pregnancy?

✅ Cocaine use can cause early separation of the placenta, low birth weight, and birth defects. ✅ Heroin can cause retarded growth, behavior problems in children, and fetal death. ⬜️ Substances in the placenta prevent drugs from entering a fetus's system. ⬜️ Babies who were exposed to drugs in the womb often have hallucinations after birth.

Which of the following statements regarding the fertility awareness-based methods are correct?

✅ Conception can occur for up to several days after ovulation. ✅ An egg is most likely to be fertilized within 24 hours of being released from an ovary. ⬜️ Sperm that is deposited in the vagina is capable of fertilizing an egg only up to 3 days later. ⬜️ An egg is most likely to be fertilized 1 week after it is released from the ovary.

Which of the following statements about concussions are true?

✅ Concussions can be caused by actions that violently jar the head and brain. ✅ Falls are the most common cause of traumatic brain injury. ✅ Symptoms of a concussion can be emotional or related to sleep. ⬜️ Once a person gets a concussion, it is impossible for a second concussion to cause more damage.

How does cosmetic surgery affect people?

✅ Cosmetic surgery can make people less self-conscious by removing an unusual growth or feature. ✅ Cosmetic surgery can cause health issues immediately or much later. ⬜️ People who have had cosmetic surgery become cured of psychological disorders about appearance. ⬜️ People who have had cosmetic surgery can no longer play sports.

Which of the following statements about cyberstalking are true?

✅ Cyberstalking involves the use of electronic media. ✅ Cyberstalking includes sending threatening e-mails to the targeted person. ✅ Impersonating the targeted person on bulletin boards or in chat rooms is a form of cyberstalking. ⬜️ Laws against cyberstalking are in place in all states.

Which of the following statements are true concerning naturopathy?

✅ Detoxification is used to reduce environmental toxins in the body. ✅ The role of the doctor is seen primarily as being a teacher. ⬜️ It was developed in India in the 1800s. ⬜️ Treatment programs typically involve invasive surgery and procedures.

Which of the following are benefits of setting and achieving personal goals?

✅ Development of inner strength ✅ Improved self-esteem ✅ Increased fulfillment ⬜️ Improved sense of right and wrong

Which of the following are guidelines to prevent staph infection?

✅ Do not share towels or razors. ✅ Wash your hands frequently with soap and water. ✅ Shower after exercising. ⬜️ Keep skin wounds unbandaged.

What lifestyle decisions will help a person avoid chronic disease?

✅ Eat a heart-healthy diet. ✅ Be physically active. ✅ Avoid being overweight. ✅ Take care of mental health. ⬜️ Smoke in moderation. ⬜️ Drink to manage stress.

Which of the following statements regarding postpartum depression are correct?

✅ Effective treatments exist for postpartum depression. ✅ Hormone changes and lack of sleep contribute to postpartum depression. ✅ Postpartum depression can have significant effects on a woman's relationship with her partner and baby. ⬜️ Most women experience postpartum depression in the first year after giving birth.

What are benefits of appreciating art?

✅ Embracing diverse cultures ✅ Recognizing universal human themes ✅ Contemplating the nature and purpose of life ⬜️ Reinforcing preconceptions and beliefs

Which of the following have been shown to be necessary for receiving health benefits from volunteering?

✅ Enjoying the work ✅ Working closely with strangers ✅ Volunteering consistently ⬜️ Attaching personal goals to the work

Which of the following are examples of bisexuality?

✅ Evan dates members of both sexes at the same time. ✅ Carla dates a member of the other sex for a while and then dates someone of the same sex. ⬜️ Terrance exclusively dates members of the opposite sex. ⬜️ Sam has male genitalia but emotionally identifies with the female gender.

Which of the following statements about fitness video games (exergames) are true?

✅ Exergames allow you to track the calories you burn while playing the games. ✅ Exergames may change a person's attitudes about physical activity. ⬜️ Exergaming is an ideal replacement for outdoor play and physical activity. ⬜️ People using exergames are likely to engage in more social activity during a workout than the average person.

How does grief affect physical health?

✅ It can produce sleep disturbances and headaches. ✅ It can increase the risk of heart disease and cancer. ⬜️ It boosts the immune system and improves circulation. ⬜️ It decreases the risk of substance abuse and suicide.

Which of the following statements about noise-induced hearing loss are true?

✅ Exposure to loud noise can lead to a loss in hearing. ✅ Loud noise can cause physical damage to parts of the inner ear. ✅ Some noise-induced hearing loss is inevitable as we age. ⬜️ Hearing loss that is induced by noise is not permanent.

Which of the following are true based on the dietary recommendations for children?

✅ Fat consumption is essential for brain development. ✅ Children should get up to 40 percent of their calories from fat. ✅ A tablespoon of vegetable oil is recommended daily. ⬜️ They should eat less fat than adults. ⬜️ They should get less than a quarter of their calories from fat.

The 2015-2020 Dietary Guidelines for Americans recommends which of the following?

✅ Focus on variety, nutrient density, and amount. ✅ Limit calories from added sugars. ⬜️ Replace cholesterol with saturated fats. ⬜️ Increase sodium consumption.

Which of the following statements regarding surgical options for weight loss are true?

✅ Gastric surgery should not be used as a first-line approach to obesity. ✅ Typical weight loss after surgery is greater than weight loss with medication. ⬜️ Gastric surgery is recommended for treating diabetes and hypertension in people who are not overweight or obese. ⬜️ Surgery is recommended for anyone with a BMI of 10 or higher.

Which of the following occur during the primary infection phase of HIV?

✅ HIV replicates rapidly. ✅ HIV mutates quickly. ✅ The immune system unleashes a rapid response. ⬜️ HIV is destroyed by the immune system.

Which of the following statements concerning family history in developing cardiovascular disease (CVD) are true?

✅ High rates of CVD in a family may be related to genetics. ✅ High rates of CVD in a family may be related to lifestyle. ✅ A family history of sudden cardiac death at a young age may signify a genetic link. ⬜️ Family history for hypertension and elevated lipids is a not risk factor for CVD.

Which of the following statements regarding preeclampsia are correct?

✅ If untreated, it may lead to eclampsia, in which seizures occur. ✅ Symptoms include facial swelling, headaches, vision changes, and nausea. ✅ Possible effects include kidney and liver damage and fetal death. ⬜️ Preeclampsia is characterized by lowered blood pressure and protein in the urine.

What safety measures should be taken for infants and children who are riding in motor vehicles?

✅ Infants should ride in rear-facing carriers. ✅ Infants and toddlers should not ride in the front seats of cars with air bags. ✅ Children under 4 feet tall should use booster seats. ⬜️ Infants should ride in front-facing carriers. ⬜️ Children over six may ride in the front seat of a car with air bags.

Which of the following statements about treating asthma are accurate?

✅ Inhalers are used to deliver quick-relief medicines during asthma attacks. ✅ Some asthma medicines help with long-term control by reducing lung inflammation. ✅ Identifying and avoiding triggers is essential to managing asthma. ⬜️ Attempts at self-care by asthma patients are dangerous and usually discouraged.

Which of the following statements are true about health insurance?

✅ Insurance status plays a major role in access to health care. ✅ The poor have historically had high rates of being uninsured. ⬜️ Only a small number of developed countries provide universal health insurance coverage for their residents. ⬜️ Minorities have historically had low rates of being uninsured.

Which of the following questions should consumers ask before using herbal and dietary supplements for weight loss?

✅ Is there data to support the claims that this product works? ✅ What are the potential risks and side effects of the product? ✅ Do the proven benefits (if any) outweigh the risk and side effects? ⬜️ Is there a celebrity endorsement of this product? ⬜️ Can I take these supplements instead of exercising?

Which of the following statements about Ayurvedic medicine are correct?

✅ It associates an imbalance in energy with susceptibility to infection. ✅ It incorporates yoga and meditation. ✅ It works to align lifestyle with individual constitution and health history. ⬜️ It requires prior consultation with a mainstream physician before treatment begins.

Which of the following statements about t'ai chi are correct?

✅ It began as a martial art in China. ✅ It involves slow, fluid movements and meditative poses. ⬜️ It was developed by early Hindu leaders in India. ⬜️ It is recommended only for young and middle-aged people.

Which of the following statements concerning hypnotherapy are correct?

✅ It can be carried out by patients on themselves. ✅ It is used to help reduce acute or chronic pain. ✅ It involves giving patients suggestions as a form of treatment. ⬜️ It has been proven to be highly effective in smoking cessation programs.

What are the characteristics of toxic shock syndrome?

✅ It can be fatal. ✅ It is very rare. ✅ Its symptoms include high fever. ⬜️ It is a fungal infection.

Which of the following statements are true concerning hepatitis B?

✅ It can be transmitted by exposure to infected blood. ✅ It can be sexually transmitted. ✅ It presents a high risk of liver failure. ⬜️ Its vaccine should only be given to adults at risk of infection.

Which of the following statements are true about hepatitis C?

✅ It can be transmitted through intravenous drug use. ✅ It is the most common form of bloodborne infection. ✅ It can be transmitted through sharing a contaminated razor. ⬜️ It is highly infectious.

What are some of the effects of environmental tobacco smoke?

✅ It can increase the odds of pets getting a variety of cancers. ✅ It is especially dangerous to infants because they are small. ✅ A half hour of daily exposure creates heart damage similar to that of an actual smoker. ⬜️ About 80% of Americans are exposed to it daily. ⬜️ It affects Mexican Americans more than any other ethnic group.

Which of the following statements about Type-1 diabetes are true?

✅ It can occur at any age. ✅ It is caused by the destruction of insulin-producing cells. ⬜️ It usually occurs after age 20. ⬜️ It is linked to obesity.

Which of the following statements about wearing safety equipment during recreational activities are true?

✅ It can significantly reduce the risk of injury. ✅ Participants should get in the habit of wearing safety equipment during recreational activities. ⬜️ It is safe to drink alcohol before and during recreational activities if safety equipment is properly used. ⬜️ Only novices need to wear safety equipment.

Which of the following are reasons smoking disrupts sleep?

✅ It causes congestion in the nose. ✅ It causes swelling of the mucous membranes lining the throat. ⬜️ It makes throat muscles even more relaxed than during normal sleep. ⬜️ It prevents REM sleep from occurring until the nicotine has been absorbed.

Which of the following statements about breastfeeding are true?

✅ It decreases the incidence of infant infections. ✅ It contributes to postpartum pregnancy weight loss for the mother. ✅ It can decrease the mother's risk of ovarian and breast cancer after menopause. ⬜️ It interferes with bonding between a mother and her baby.

Which of the following statements are true of the acquired immune system?

✅ It develops as you are exposed to potential infections and vaccinations. ✅ The important white blood cells of the acquired immune system are lymphocytes. ⬜️ The cells of the acquired immune system have no memory and thus treat each pathogen as a new pathogen. ⬜️ The white blood cells of the acquired immune system do not circulate in the bloodstream.

Which of the following statements about groundwater are true?

✅ It exists in underground reservoirs called aquifers. ✅ It makes up about 95% of the world's supply of freshwater. ⬜️ It remains underground forever, unless it is pumped out by humans. ⬜️ It supplies about one-fifth of the drinking water in the United States.

Which of the following statements are true of photochemical smog?

✅ It forms a thick haze over some cities during the summer. ✅ It is much more prevalent in sunny, warm, dry climates with a high population and high use of fossil fuels ✅ It consists primarily of pollutants from automobile exhaust and industrial sources. ⬜️ It occurs most often in rural areas with relatively small populations.

Which of the following statements are true regarding nicotine?

✅ It has a strong influence on mood. ✅ Its effects on the brain are similar to other types of psychoactive drugs. ✅ It can increase alertness in adults. ⬜️ It is used as a sleep aid to help reduce insomnia. ⬜️ It causes muscle damage.

Which of the following statements are true concerning the use of antidepressants to treat eating disorders?

✅ It helps in the weight-maintenance phase of anorexia. ✅ It quickly decreases the binge-purge cycle of bulimia. ⬜️ It is highly effective in the weight-gain phase of anorexia. ⬜️ It should be used only for treating binge eating disorder,

Which of the following statements about mindfulness meditation are true?

✅ It helps people regulate their attention. ✅ It leads to a sense of body awareness. ⬜️ There is only one way to meditate. ⬜️ Meditation must be done alone.

Which of the following are criteria for designating a waste as hazardous waste?

✅ It ignites easily. ✅ It corrodes metal containers. ✅ It is reactive and could emit dangerous fumes. ⬜️ It is heavily rusted.

Which of the following statements are true about the dangers posed by ozone?

✅ It irritates and damages the lungs and heart. ✅ It is poisonous to most living organisms. ✅ It is particularly harmful to one in three people. ⬜️ It has found its way into most of the world's food supply.

Which of the following are true about nicotine?

✅ It is a poison. ✅ It is a psychoactive drug. ⬜️ It is commonly used in soft drinks. ⬜️ It is a synthetic drug.

Which of the following are characteristic of Rohypnol?

✅ It is a powerful sedative. ✅ It can lead to loss of consciousness and memory. ✅ It is known as a "date rape drug." ⬜️ It is highly addictive and causes euphoria.

Which of the following statements are true about bacterial vaginosis?

✅ It is an alteration of the normal vaginal flora. ✅ Symptoms include vaginal discharge. ⬜️ The causes are well known and understood. ⬜️ Symptoms include a pleasant, floral odor.

Which of the following statements about the eight-week course called Student Bodies are correct?

✅ It is an online course. ✅ It is designed to build self-esteem and healthy body image. ⬜️ It was developed by U.S. government researchers. ⬜️ Its intended audience is preadolescent boys and girls.

Which of the following statements about tuberculosis are true?

✅ It is caused by a type of bacteria called mycobacteria. ✅ It affects a person's lungs. ✅ It is spread through tiny droplets expelled from a person's lungs. ⬜️ It is an autoimmune disease triggered by cold and damp weather.

Which of the following statements are true about genital herpes?

✅ It is caused by the herpes simplex virus. ✅ The strain of virus that causes genital herpes can also infect the mouth. ⬜️ It is a curable disease. ⬜️ It is the most common STI in the United States.

Which of the following are true about sexual desire disorder in women?

✅ It is characterized by a lack of desire for sexual activity. ✅ It is caused by a variety of psychological or physical factors. ⬜️ It is the primary cause for pain during intercourse. ⬜️ It is an obsession with sexual fantasies and sexual activity.

Which of the following are true concerning t'ai chi?

✅ It is considered safe for most people. ✅ It has been shown in some studies to improve physical functioning for older adults. ⬜️ It requires the presence of a trained practitioner. ⬜️ It is a competitive, full-contact martial art.

Which of the following statements are true concerning marijuana smoke?

✅ It is irritating to the lungs. ✅ Frequent use can lead to coughing. ✅ It contains THC. ⬜️ It is soothing to the lungs.

Which of the following are true about the ability of the joints to move through their full range of motion?

✅ It is known as flexibility. ✅ It can be maintained as you age through stretching programs. ✅ It helps you maintain posture and balance. ⬜️ It declines steadily and permanently as a person ages.

Which of the following are true regarding being active in a community?

✅ It is likely to have a positive impact on one's health. ✅ It is likely to enhance a person's sense of well-being. ⬜️ A person with a large and positive social network is more likely to engage in risk-related behaviors. ⬜️ Positive relationships within a community have no impact on personal growth.

Which of the following are true regarding self-injury?

✅ It is not limited by race, ethnicity, or education. ✅ The incidence of self-injury is increasing. ⬜️ Self-injury is the same as a suicide attempt. ⬜️ Self-injury always starts with an accidental injury.

Which of the following are characteristics of the vaginal contraceptive ring?

✅ It is rarely felt during intercourse. ✅ Its potential side effects are similar to those of birth control pills. ⬜️ It is inserted every time a person has sex. ⬜️ It is a contraceptive that does not use hormones.

Which of the following statements are true of acute inflammatory response?

✅ It is the body's initial reaction to tissue damage. ✅ It increases blood flow to the site. ⬜️ It consists of a simple cellular event. ⬜️ It decreases blood flow to the site.

Which of the following statements are true of diarrhea? (Select all that apply.)

✅ It is the fourth-leading cause of death among children under five. ✅ It can lead to dehydration and electrolyte imbalances. ⬜️ It is caused only by viruses and not bacteria. ⬜️ It is not harmful or dangerous.

Which of the following statements are true about human papillomavirus?

✅ It is the most common STI in the United States. ✅ There are more than 40 types. ✅ It can lead to cervical cancer. ⬜️ There is a cure. ⬜️ It is the least common STI in the United States.

Which of the following are true regarding chlamydia?

✅ It is the most commonly reported bacterial STI. ✅ Rates of infection are increasing in the United States. ⬜️ Young men are at greatest risk for chlamydia. ⬜️ Screening for chlamydia is unnecessary.

Which of the following statements are true about trichomoniasis?

✅ It is transmitted sexually. ✅ Sexual partners of infected people must be treated. ⬜️ It is transmitted by contaminated food. ⬜️ Genital warts are its main symptom.

Which of the following are true regarding methods of transmission for HIV?

✅ It is transmitted through intimate contact. ✅ It can be found in an infected person's blood. ⬜️ It is transmitted through casual contact. ⬜️ It can be found in an infected person's sweat.

Illicit drug use creates economic costs for which of the following reasons?

✅ It leads to missed days of work for users and drug-crime victims. ✅ It increases the amount spent on law enforcement. ⬜️ It allows people to work more quickly and efficiently. ⬜️ It lowers the amount of money that needs to be spent on social welfare programs.

Which of the following are true of radon gas?

✅ It occurs naturally in dirt, stone, and building materials. ✅ It is a radioactive gas that causes lung cancer. ✅ It is a problem in about 10% of homes. ⬜️ It enters a through the upper stories of a house. ⬜️ It is rarely found in basements.

Which of the following statements about marijuana use and driving are true?

✅ It reduces concentration. ✅ It slows reaction time. ✅ It affects the ability to judge distance. ⬜️ It improves coordination.

Which of the following are ways that physical activity helps prevent cardiovascular disease?

✅ It reduces high blood pressure. ✅ It helps maintain a healthy weight. ✅ It helps control diabetes. ⬜️ It raises levels of LDL.

How does alcohol consumption affect driving?

✅ It slows reaction time. ✅ It impairs judgment. ✅ It interferes with motor coordination. ⬜️ It improves perception.

Which of the following are true of schizophrenia? (Select all that apply.)

✅ Its symptoms include hallucinations and disordered thinking. ✅ It is the most common psychotic disorder. ⬜️ Symptoms occur at the same time that brain abnormalities form. ⬜️ It typically affects men and women late in life.

Countries with diets shown to protect brain mass include

✅ Japan. ✅ Scandinavian countries. ✅ Mediterranean countries. ⬜️ the United States. ⬜️ Germany.

Advances in which of the following technologies contributed to understanding how the brain works?

✅ MRIs ✅ CAT scans ✅ PET scans ⬜️ EKGs

Which of the following statements are true about tumors?

✅ Malignant tumors can invade surrounding tissue. ✅ Benign tumors grow slowly. ✅ The cells of malignant tumors can enter the lymphatic system. ⬜️ The cells of benign tumors tend to break off and travel to distant sites of the body.

What is happening concerning the issue of banning tobacco and smoking on college campuses?

✅ Many students and faculty resent any type of ban. ✅ Money from smoking fines is used for smoking cessation programs. ✅ Smoking bans are ineffective without enforcement. ⬜️ E-cigarettes are not included in any of the bans. ⬜️ Officials are considering mandatory expulsion and jail time for offenders.

Which of the following are characteristics of melanoma?

✅ Melanoma usually arises from a pre-existing mole. ✅ Tissue invaded by melanoma may burn, itch, or bleed easily. ⬜️ Melanoma usually invades the face, neck, and arms. ⬜️ Moles invaded by melanoma usually suddenly turn a lighter color.

Which of the following statements concerning racial factors for cardiovascular disease (CVD) risk are true?

✅ Mexican Americans have a higher risk of CVD than Whites. ✅ The death rate from heart attack has declined less among minority groups and women. ✅ Factors other than genetics may play a role in the rates of CVD in different racial groups. ⬜️ American Indians have a lower risk of CVD than Whites.

Which of the following statements are true concerning US wetlands?

✅ More than half have been destroyed in the past 200 years. ✅ They help maintain the water table during droughts. ⬜️ They increase flooding. ⬜️ Environmentalists argue that they should be drained because they provide a habitat for invasive species.

Which of the following are true of "hookups?"

✅ More than half of college students engage in them before they graduate. ✅ Men enjoy them more than women. ⬜️ They begin with a traditional date. ⬜️ Women are more likely than men to experience an orgasm during one.

Which of the following statements on the prevalence of tattoos in the United States are accurate?

✅ Most tattoos are obtained by people aged 16 to 23. ✅ Rates among men and women are about even. ⬜️ Most tattoos are obtained by people aged 24 to 31. ⬜️ One out of 10 people has a tattoo. ⬜️ Women are more likely to have tattoos.

After the second sleep cycle, a person will spend most of their time in which stages of sleep?

✅ NREM stage 2 ✅ REM ⬜️ NREM stage 1 ⬜️ NREW stages 3 and 4

Which of the following are considered alternative medical systems?

✅ Native American medicine ✅ traditional Chinese medicine ⬜️ qigong ⬜️ neurology

Which of the following statements about indoor air pollution are true?

✅ On average, Americans spend 80% to 90% of their time inside homes, offices, and cars. ✅ The time Americans spend indoors increases health risks from air pollutants as much as 50 times compared to exposure to outdoor air. ✅ When your car is stuck in traffic, the air you breathe inside the car can be much more polluted than the air outside. ⬜️ If no one smokes tobacco in your home, the air inside is probably at least as clean as the air outside.

Which of the following statements regarding the involuntary loss of a fetus during pregnancy are true?

✅ One of the common causes of fetal death is abnormalities in the placenta. ✅ Complications in the health of the mother can lead to fetal death. ⬜️ In most cases of fetal death, the cause is clearly identified. ⬜️ Fetal deaths are reported by only a few states.

Which of the following should you do to control air quality to aid in sleep?

✅ Open bedroom windows at least weekly. ✅ Replace air filters every three months. ⬜️ Vacuum twice a week just before bedtime. ⬜️ Sleep in a small, enclosed space.

Which of the following statements regarding Candida albicans are true?

✅ Overgrowth of Candida albicans is referred to as a yeast infection. ✅ Candida albicans is a natural fungus present in the vagina of most women. ✅ Prescription and over-the-counter treatments are available for a Candida albicans. ⬜️ Candida albicans is usually acquired through sexual intercourse.

Which of the following statements are true regarding the transdermal patch?

✅ Potential side effects are similar to those of the birth control pill. ✅ The patch works to prevent pregnancy. ⬜️ It works by acting as a physical blockade from sperm. ⬜️ It prevents against sexually transmitted diseases.

Which of the following statements are correct concerning treatment for lung cancer?

✅ Radiation and chemotherapy are common treatments for lung cancer. ✅ Lung cancer consisting of small tumors that can be surgically removed has the best prognosis. ⬜️ Surgery is often a last-resort treatment for invasive lung cancer. ⬜️ The one-year survival rate for lung cancer is close to 80%.

Which are major threats to wetlands?

✅ Real estate developments that drain wetlands to build houses and other buildings. ✅ Rain that flushes pollutants out of fields and into neighboring wetlands. ✅ Farms that drain wetlands to build crop fields or livestock pastures. ⬜️ Electric fences that people install to kill fish in a wetland.

Which of the following statements about fungi are true?

✅ Several kinds of fungi cause infection in human beings. ✅ Fungi reproduce by budding or making spores. ✅ Yeasts and molds are types of fungi that can cause infection in human beings. ⬜️ Fungal infections frequently spread from person to person.

In which of the following ways does smoking increase one's risk of cardiovascular disease?

✅ Smoking causes an increase in heart rate. ✅ Smoking causes hypertension. ✅ Smoking leads to an increased likelihood of blood clot formation. ⬜️ Smoking causes lung expansion. ⬜️ Smoking prevents the clotting of blood.

Which of the following statements about the characteristics of immunity and stress are correct?

✅ Stress can weaken the immune system. ✅ Short-term stress, such as a single exam, can actually enhance the immune system's functioning. ⬜️ Stress has psychological effects but does not impact the overall physical health of a person. ⬜️ Stress does not increase the risk for infections or chronic conditions.

Which of the following statements are true regarding health and age-related factors in deciding whether to become a parent?

✅ Teenagers and older women have a higher incidence of pregnancy-related health problems. ✅ Women over the age of 35 tend to experience more health complications with a pregnancy. ⬜️ Current health status of the mother does not influence the health of the baby. ⬜️ Diabetes can be easily maintained during pregnancy.

What are the effects of instituting corporate average fuel economy (CAFE) standards on US cars and light trucks?

✅ The US relies less on countries with unfriendly or unstable political regimes for oil. ✅ The US produces fewer greenhouse gases. ✅ Car manufacturers that want to sell in the US are forced to produce cars with better gas mileage. ⬜️ The US relies more on its allies for oil, especially Canada.

Which of the following are reasons the U.S. Congress chose not to ratify the 1997 Kyoto Protocol?

✅ The agreement would likely cause people to lose their jobs. ✅ The expense of compliance was likely to put a burden on the economy. ⬜️ A well-respected team of scientists published a paper that said global warming was a hoax. ⬜️ No other nations had signed the agreement.

What happens during an allergic reaction?

✅ The body mounts a full-blown immune response. ✅ The immune system identifies a harmless foreign substance as an infectious agent. ⬜️ The body does not respond when a harmless foreign substance is identified as an infectious agent. ⬜️ The immune system is unable to identify any foreign substances.

Which of the following are typical of hate crimes?

✅ The crimes are often brutal. ✅ The perpetrators often do not know the victims. ✅ The crimes are often committed by a number of people. ⬜️ The victims are usually family members. ⬜️ Most of the victims are under the age of 20.

Which of the following statements about the media and health are accurate?

✅ The media spreads information (some accurate, some not) about health and health care. ✅ Advertisements help shape society's views of health and illness. ⬜️ The most heavily marketed drugs are for the most inexpensive drugs. ⬜️ The media are required to provide public service information about medical conditions.

Which of the following statements regarding treating melanoma are correct?

✅ The melanoma is surgically removed. ✅ The survival rate of melanoma, if caught early, is 98%. ✅ If a biopsy confirms melanoma a larger area of skin is removed. ⬜️ Surgery is the only form of treatment for advanced stages of melanoma.

Which of the following are aspects of a healthy relationship between partners in an intimate relationship?

✅ The partners are assertive about their needs. ✅ The partners make an effort to give each other space. ⬜️ The partners make an effort to never disagree. ⬜️ The partners regard themselves as lovers, not friends.

Which of the following milestones of prenatal development occur during the embryonic period (from week 2 to week 8)?

✅ The placenta has formed. ✅ The heart has started to function. ⬜️ The sex of the embryo can be easily determined. ⬜️ The mother can feel small movements.

Which of the following statements regarding the second stage of labor are true?

✅ The stage begins when the cervix opens completely. ✅ Crowning occurs, which is when the baby's head is apparent at the mother's vaginal opening. ⬜️ The uterus will continue to contract until the placenta is expelled, marking the end of this stage. ⬜️ The baby does not move during this time. ⬜️ This stage ends right before the baby is born.

How does stress affect the cardiovascular system?

✅ The stress response causes heart rate to accelerate. ✅ Chronic stress helps cause hypertension, which increases the risk of a heart attack. ⬜️ Chronic stress helps to clear fatty deposits from the arteries. ⬜️ The stress response causes blood pressure to decrease.

What is a drawback to the prostate-specific antigen test?

✅ The test can produce false negatives. ✅ The test can produce false positives. ⬜️ The state can be physically uncomfortable or embarrassing. ⬜️ The test can detect prostate cancer only after it has metastasized.

Which of the following statements regarding the thyroid gland are correct?

✅ The thyroid gland is located in the neck. ✅ The thyroid gland produces a hormone that is involved in metabolism. ⬜️ The activity of the thyroid can lead to weight gain but not weight loss. ⬜️ The thyroid gland is located in the pancreas.

What were the terms of the Master Settlement Agreement? (Select all that apply.)

✅ The tobacco industry paid $206 billion to 46 states. ✅ Billboards advertising cigarettes and other tobacco products were banned. ✅ Tobacco ads aimed at children were restricted. ⬜️ States agreed to use the funds to install vending machines with healthier foods in schools. ⬜️ Tobacco ads in magazines were banned.

Which of the following statements are true of massage therapy?

✅ There are dozens of different types of massage. ✅ Aromatherapy or heated stones are commonly used with massage techniques. ✅ Massage therapy involves applying pressure to the skin and muscles. ⬜️ Massage has been shown to be beneficial only for healing muscles.

Which of the following statements about congenital heart defects are true?

✅ There are many types of congenital heart defects. ✅ Congenital heart defects can affect the heart valves. ✅ Congenital heart defects can cause blood to flow in the wrong direction in the heart. ⬜️ Congenital heart defects do not cause harm in someone who is a competitive athlete.

Which of the following are reasons insurance companies should expand coverage of obesity prevention programs?

✅ There is evidence that obesity is associated with risks of many medical conditions. ✅ Rising health care costs mean it is in everyone's best interest to promote obesity prevention. ⬜️ Studies have shown insurance companies could reap high profits by targeting obese individuals for treatments. ⬜️ The medical community is highly supportive of quick fixes for obesity but cannot prescribe them without support from insurance companies.

In which of the following ways do hormones play a role in appetite and energy expenditure?

✅ They adjust metabolic rate. ✅ They monitor stomach fullness. ✅ They act in the brain to signal when to finish eating. ⬜️ They cause foods to taste bad. ⬜️ They close the intestines during digestion.

Which of the following are true regarding probiotics?

✅ They are available in a variety of forms, including pills and powders. ✅ They can be found in various foods, including yogurt. ✅ They are believed to treat various issues, including diarrhea. ⬜️ They are considered to be somewhat dangerous and should never be given to infants. ⬜️ They are crucially important in the clotting of blood.

Which of the following are true about infections?

✅ They are caused by microorganisms. ✅ They are considered an illness if they interfere with your lifestyle. ⬜️ They are caused by macroorganisms. ⬜️ They always result in death.

What are the advantages of hormonal contraceptives?

✅ They are easy to use. ✅ They reduce menstrual cramping. ✅ They do not permanently alter fertility. ⬜️ They provide protection against sexually transmitted diseases.

Which of the following statements are true of bacterial STIs?

✅ They are generally curable if identified early. ✅ They can have serious consequences if left undiagnosed. ⬜️ The long-term results can include increased fertility. ⬜️ People who have or have had bacterial STIs cannot contract HIV.

Why are people who have consumed alcohol or drugs more likely to be victims of acquaintance rape?

✅ They are less able to recognize signs of aggression. ✅ Their ability to respond to violence is impaired. ⬜️ They are more likely to be in an isolated environment. ⬜️ They are more likely to associate with violent individuals.

How does spirituality help terminally ill adults?

✅ They are more accepting of death. ✅ They experience less anxiety about death. ✅ They know that their lives have had meaning within a larger plan. ⬜️ They do not experience the five stages outlined by Kübler-Ross.

Which of the following statements are true of urinary tract infections?

✅ They are more common in women than in men. ✅ Treatment involves antibiotics. ✅ The majority are caused by the bacterium E. coli. ⬜️ They are the least common bacterial infection.

Which of the following statements are true about viruses?

✅ They are some of the smallest pathogens. ✅ They are among the most numerous of pathogens. ⬜️ There are only a few types of viruses. ⬜️ They can remain active outside of hosts for a long time.

Which of the following are true of herbal medicines?

✅ They are sometimes found to be contaminated with lead, pesticides, or herbicides. ✅ The concentration of active ingredients often varies greatly between brands. ✅ Manufacturers may substitute one plant species for another. ⬜️ They do not cause adverse interactions with any prescription drugs.

What are the advantages of liquid biofuels?

✅ They can be produced almost anywhere. ✅ They are easy to transport and store. ✅ They can replace gasoline and diesel. ⬜️ They are usually made from weeds. ⬜️ They cause no damage to the environment.

What are some characteristics of safe and effective sleep medications?

✅ They can be taken at various doses. ✅ They are not addictive. ✅ They have no serious side effects. ⬜️ They do not wear off quickly.

What are the disadvantages of hormonal contraceptives?

✅ They can cause mood changes. ✅ They can cause headaches. ⬜️ They permanently affect fertility. ⬜️ They are difficult to use.

What are reasons weight-loss drugs are not recommended for anyone who is obese?

✅ They can have side effects. ✅ They require medical supervision. ⬜️ They stimulate the appetite. ⬜️ They are rarely effective. ⬜️ They can be inexpensive.

Both lice and scabies have which of the following characteristics?

✅ They cause intense itching. ✅ They can be sexually transmitted. ⬜️ They are types of bacteria. ⬜️ They infect the skin on any part of the body.

Which of the following statements about spermicides are correct?

✅ They come in a variety of forms, including creams, foams, and jellies. ✅ They are more effective at preventing pregnancy when used with another method, such as a cervical cap. ⬜️ Their contraceptive effects are the result of low-dose hormones that are secreted through the skin. ⬜️ They are taken as a series of pills and affect menstrual cycles.

For which of the following reasons have medications and household products, such as shampoo, cosmetics, and plastics, become an environmental health concern?

✅ They contain numerous chemicals that are making their way into the water supply. ✅ They can, in combination, form a potentially hazardous cocktail of chemicals. ⬜️ They are causing rivers, streams, and other bodies of water to catch fire. ⬜️ Many of them contain formaldehyde and other noxious chemicals.

Which of the following are characteristic of longer-acting benzodiazepine drugs, such as Restoril and Doral?

✅ They decrease memory. ✅ They suppress deep sleep. ✅ They are addictive. ⬜️ They induce REM sleep. ⬜️ They are natural supplements.

Which of the following statements about diet sodas (soft drinks) are true?

✅ They do not contain sugar. ✅ They are highly acidic. ✅ The contain mold inhibitors. ⬜️ They lower blood pressure and cholesterol. ⬜️ They protect the kidneys.

Which of the following are true of mentally healthy people?

✅ They do not fear commitment. ✅ They are comfortable with other people. ✅ They try to control stress levels. ⬜️ They do not accept imperfections in themselves.

Which of the following statements about minerals in foods are correct?

✅ They help build strong bones and teeth. ✅ A balanced diet provides the essential minerals a body requires. ✅ They are naturally occurring inorganic substances. ⬜️ Mineral supplements, in addition to eating foods with minerals, are recommended by the USDA. ⬜️ They are organic substances.

Which of the following statements are true of soft tissue injuries?

✅ They include tears, sprains, and strains. ✅ A specific activity incident usually causes them. ⬜️ It is safe to return to a full exercise program before the injuries have healed. ⬜️ They should immediately be treated with medication.

Which of the following statements are true about sexuality and persons with a disabling condition?

✅ They may need to make adjustments to have sex. ✅ They might have sexual pleasure without orgasm. ⬜️ They usually do not enjoy having sex because of pain. ⬜️ They usually have to stop having sex.

Which of the following are functions of vitamins?

✅ They serve as catalysts for releasing energy from carbohydrates. ✅ They aid chemical reactions in the body. ✅ They help maintain components of the immune, nervous, and skeletal systems. ⬜️ They provide necessary electrolytes to the body. ⬜️ They hydrate the cells of the body.

Which of the following are training guidelines that novices should follow when beginning a strength training program?

✅ They should do 8-12 repetitions per set. ✅ They should do 2-3 full-body workouts per week. ⬜️ They should train a minimum of six times per week doing a split routine. ⬜️ They should focus on doing just one repetition with maximum weight.

Which of the following statements are correct about very-low-calorie diets (with a daily intake of 800 calories or less) for treating obesity? (Select all that apply.)

✅ They should only be attempted under a doctor's supervision. ✅ They can help people lose 20% of their body weight in 26 weeks. ⬜️ They should not be used by persons with health risks from obesity. ⬜️ They are for patients who have a BMI from 10 to 20.

What are the disadvantages of biofuels?

✅ To clear fields for raising biofuels, people often cut down forests. ✅ Using nitrogen fertilizers to grow biofuels produces greenhouse gases. ✅ Growing crops for biofuel instead of food causes food prices to increase. ⬜️ Biofuel plants are toxic to birds and small animals.

Which of the following are good as sources of hydration?

✅ apples ✅ oranges ⬜️ caffeinated beverages ⬜️ alcoholic beverages

What is the status of forests in the United States?

✅ U.S. forests have become slightly larger and healthier since 1920 because of reforestation. ✅ About 40% of U.S. forests are protected. ✅ Close to 60% of the wood consumed in the United States is unnecessarily wasted. ⬜️ Relentless logging has destroyed more than 70% of U.S. forests since 1920.

Which of the following are true regarding sexual dysfunction?

✅ Up to half of couples report having experienced sexual dysfunction or dissatisfaction. ✅ Most forms are treatable. ⬜️ Sexual difficulties occur only at the onset of the sexual response. ⬜️ Sexual dysfunction is always associated with pain.

Which of the following are ways to reduce the likelihood of disrupting a bed partner's sleep with snoring?

✅ Use nasal sprays. ✅ Use a humidifier. ⬜️ Sleep on your back. ⬜️ Drink alcohol before bedtime.

Which of the following statements are true about viral STDs?

✅ Viral STIs cannot be cured. ✅ Vaccines are an option in some cases. ✅ Symptoms of STIs can be treated. ⬜️ Viral STIs cause only temporary infections.

Which of the following statements are true regarding physical activity during pregnancy?

✅ Walking and swimming are good exercises for pregnant women. ✅ Regular exercise during pregnancy is generally recommended for most women. ⬜️ Exercise for women throughout their pregnancy can include contact sports. ⬜️ Women are advised to take a leave of absence from work after the sixth month of pregnancy.

Which of the following are safe and effective guidelines for strength training?

✅ Warm up by jogging or doing gentle stretches or lifting light weights. ✅ Do not arch your back when lifting weights. ⬜️ Choose the heaviest weights available. ⬜️ Breathe sporadically when you lift free weights.

Which of the following are techniques for reducing the effects of a noisy environment on sleep?

✅ Wear earplugs. ✅ Generate white noise. ⬜️ Leave the TV or radio on. ⬜️ Cover your head with a pillow.

Eating disorders are most common in these countries.

✅ Western ✅ industrialized ⬜️ third world ⬜️ agricultural ⬜️ developing ⬜️ Eastern

Why are whole grains preferred over refined carbohydrates?

✅ Whole grains provide more nutrients. ✅ Whole grains make you feel full longer. ⬜️ Whole grains speed up the digestive process. ⬜️ Whole grains enter the bloodstream quickly.

Which of the following questions help establish a sense of purpose?

✅ Why am I here? ✅ What gives my life meaning? ⬜️ Whom can I trust? ⬜️ How am I perceived by others?

Which of the following are included in the termination stage of the Stages of Change Model?

✅ You are no longer tempted to lapse back to old behavior. ✅ You are confident in your ability to maintain the new behavior. ⬜️ You are implementing behavior change. ⬜️ You are supporting your efforts by enlisting the help of friends and family.

According to the Stages of Change Model, what are three characteristics of the precontemplation stage for changing a specific behavior? (Select all that apply.)

✅ You do not see a reason to change the behavior. ✅ You have no motivation to change the behavior. ✅ You do not acknowledge that you have the behavior. ⬜️ You intend to take action within the next six months to change the behavior.

Which of the following are true about gaining muscle tissue?

✅ You must consume additional calories to support the formation of new muscle. ✅ A reasonable goal is a weight gain of a half pound or a pound per week. ⬜️ You should exercise less and consume fewer calories to build muscle tissue. ⬜️ You should avoid weight training because it does not affect the muscles.

Which of the following are true about getting more fit and experiencing progress in your training?

✅ You need to increase activity workload from time to time. ✅ It takes older people longer to achieve progress and adapt to a workload. ⬜️ People in their twenties generally adapt to a cardiorespiratory activity workload in four or five months. ⬜️ You should maintain the same level of workout to experience progress.

Which of the following are advantages to cross training?

✅ You reduce the risk of overuse injuries. ✅ You avoid the boredom of participating in the same exercise daily. ⬜️ It is designed to help you ignore any injuries or pain. ⬜️ It focuses on exercising doing only two training activities.

Which of the following statements are true about evaluating choices for complementary therapy available to you?

✅ You should be cautious of commercial websites promoting products or services. ✅ You should educate yourself and make informed choices. ✅ You should be aware of possible dangerous interactions between complementary treatment and prescription drugs you take. ⬜️ You should avoid discussing complementary therapy options with your conventional health care provider.

Which of the following medications are used for smoking cessation?

✅ Zyban ✅ Chantix ⬜️ Prevacid ⬜️ Prozac

Which of the following tests can be used to determine whether a stroke has occurred?

✅ a CT scan ✅ an MRI ⬜️ an electrocardiogram ⬜️ an echocardiogram

Women with premenstrual dysphoric disorder (PMDD) may be helped by which of the following?

✅ a balanced diet ✅ regular exercise ⬜️ decreased intake of whole grains ⬜️ daily moderate alcohol consumption

Which of the following are symptoms of urinary tract infections?

✅ a burning sensation when urinating ✅ lower abdominal pain ⬜️ cessation of urination ⬜️ pain in the feet

Acquaintance rape can be committed by which of the following people?

✅ a coworker ✅ a classmate ✅ a casual friend ⬜️ a stranger

A decrease in smoking among ethnic minority groups since the 1980s has led to which of the following?

✅ a decline in lung cancer rates for African American men ✅ a leveling off in lung cancer rates for African American women. ⬜️ a leveling off in lung cancer rates for African American men ⬜️ a slight increase in lung cancer deaths in Hispanic men

Which of the following are characteristics of anorexia nervosa?

✅ a distortion of body image ✅ a refusal to maintain a minimally normal body weight ✅ an intense fear about being overweight ⬜️ excessive eating and weight gain ⬜️ preferences for high-fat foods.

Skipping workouts is likely to result in which of the following?

✅ a greater decrease in strength than in endurance ✅ a reduction in lean muscle mass ✅ lower muscle insulin sensitivity ⬜️ a lower body-fat percentage

Which of the following are characteristics or thought patterns that are associated with eating disorders?

✅ a highly self-critical attitude ✅ a difficulty expressing feelings ✅ low self-esteem ⬜️ a personality able to deal with difficult situations

Many experts agree that spirituality involves

✅ a personal belief system. ✅ a value system that gives purpose to life. ⬜️ a devotion to one's employer. ⬜️ the accumulation of material wealth.

Which of the following are risk factors for testicular cancer?

✅ a personal history of testicular cancer ✅ a family history of testicular cancer ✅ infertility ⬜️ being an African American male

Which of the following are major risk factors associated with suicide?

✅ a previous suicide attempt ✅ a family history of suicide ⬜️ low blood pressure ⬜️ chronic lack of adequate sleep

Which of the following are characteristics of basal cell carcinoma?

✅ a sore that scabs but does not heal ✅ a domelike lesion with a pearl-like edge ⬜️ a growth arising from a mole ⬜️ painful to the touch

Which of the following are signs that suggest the development of melanoma in a mole?

✅ a sudden change in color ✅ itchiness or pain ✅ spread of color into surrounding skin ⬜️ a regular, clearly defined border

Which of the following are risk factors for type-2 diabetes?

✅ abdominal fat ✅ physical inactivity ✅ race ✅ age ⬜️ height

When men experience pain in the penis during intercourse, the most common causes include

✅ abnormal curvature of the penis. ✅ prostate infections. ✅ STIs like chlamydia. ⬜️ an abnormally shallow vagina. ⬜️ excessive masturbation.

Which of the following are characteristic of a child with fetal alcohol syndrome?

✅ abnormal facial appearance ✅ intellectual disabilities ✅ behavioral problems ⬜️ very fast growth

What are characteristics of a healthy body weight?

✅ acceptable body mass index ✅ body composition with an acceptable amount of fat ✅ fat distribution that is not a risk factor for illness ✅ absence of medical conditions ⬜️ muscular system that can lift three times the body's weight

Which of the following gastrointestinal problems may be linked to stress?

✅ acid reflux ✅ irritable bowel syndrome ✅ indigestion ⬜️ stomach flu ⬜️ food poisoning

Which of the following characteristics are associated with the later stages of a healthy relationship?

✅ affection ✅ empathy ✅ tolerance ⬜️ intense passion ⬜️ idealism

Which of the following are uncontrollable risk factors for infection?

✅ age ✅ genetics ✅ having a chronic disease ⬜️ not getting enough exercise ⬜️ diet ⬜️ hygiene

Which of the following are demographic data that researchers consider when studying population health? (Select all that apply.)

✅ age ✅ socioeconomic status ✅ geographical location ⬜️ music preferences

Exercise is especially beneficial for people with disabilities since immobility or inactivity may

✅ aggravate the original disability. ✅ increase the risk for secondary health problems. ⬜️ lead to cognitive disorders. ⬜️ trigger dangerous levels of dehydration.

Stereotypes of masculinity include which of the following traits?

✅ aggression ✅ ambition ✅ logic ⬜️ cooperation ⬜️ nurturing

Which of the following are risk factors for colorectal cancer?

✅ alcohol use ✅ diet high in red meat ✅ obesity ⬜️ being physically active ⬜️ use of oral contraceptives

Tobacco advertising that is aimed at teenagers associates smoking with

✅ alcohol. ✅ sex. ✅ independence. ⬜️ patriotism. ⬜️ families.

According to the ACA, health insurance providers must

✅ allow young adults to stay on their parents' health insurance plans until they are 26 years old. ✅ provide health insurance to people with preexisting conditions. ⬜️ cover every medical procedure that a patient wants, even if it is not medically necessary. ⬜️ cover homeopathic and naturopathic treatments, but not Ayurvedic and TCM treatments.

Commonly abused CNS stimulants include

✅ amphetamines. ✅ MDMA. ⬜️ barbiturates. ⬜️ hypnotics.

Which of the following are typically part of prepregnancy counseling?

✅ an evaluation of current health status ✅ a review of family health history ✅ weight management options for obese women ⬜️ stopping the use of any medications being taken by the mother

Recently emerging drugs of abuse include

✅ anabolic steroids. ✅ Spice. ✅ Purple Drank. ⬜️ heroin. ⬜️ marijuana.

Which of the following sexual behaviors are associated with the transmission of HIV?

✅ anal sex ✅ oral sex ✅ penile-vaginal sex ⬜️ casual kissing ⬜️ close hugging

The female athlete triad often overlaps with what other conditions?

✅ anorexia ✅ bulimia ⬜️ diabetes ⬜️ hypoglycemia

According to the CDC, who should be regularly tested for HIV?

✅ anyone getting tested for other STIs ✅ men who have sex with men ✅ intravenous drug users ⬜️ anyone in a monogamous relationship

Who of the following should be screened for diabetes?

✅ anyone over 45 ✅ anyone with a high BMI and another risk factor ✅ pregnant women ⬜️ preteen children

Conventional medical professionals

✅ are credentialed by states and professional associations. ✅ include nurses and medical assistants. ✅ must follow standards of practice. ⬜️ treat patients by using a combination of energy therapies and medication.

Some advantages of using intrauterine devices (IUDs) include the fact that they

✅ are long lasting. ✅ are reversible. ⬜️ are permanent. ⬜️ are in pill form.

In general, unhealthy foods

✅ are more readily available. ✅ are less expensive. ⬜️ are not as heavily advertised. ⬜️ are easy to grow at home.

The causes of asthma

✅ are not completely understood. ✅ may include genetics and environment. ⬜️ are primarily related to unhealthy lifestyle choices. ⬜️ have been substantially reduced.

Paraphilias are atypical sexual practices that

✅ are practiced by an individual. ✅ are sometimes classified as mental disorders. ⬜️ are always legal. ⬜️ never cause harm.

Self-care practices

✅ are recommended by both conventional medicine and complementary therapies. ✅ include behaviors to treat or prevent illness. ✅ include observing symptoms. ⬜️ are discouraged by conventional medical providers.

Surgical methods of contraception

✅ are the most common type of contraception worldwide. ✅ are available for both men and women. ⬜️ are rarely used throughout the world. ⬜️ form the first type of contraception encouraged for young people.

Which geographical areas are known to pose a higher risk of getting skin cancer?

✅ areas near the hole in the ozone layer ✅ places near the equator ⬜️ locations close to oceans

Which of the following are types of blood vessels?

✅ arteries ✅ veins ✅ capillaries ⬜️ atrium

The two most common chronic lung diseases are

✅ asthma. ✅ chronic obstructive pulmonary disease. ⬜️ influenza. ⬜️ chronic bronchial emphysema.

Which of the following are characteristics of pessimistic individuals?

✅ attributing failure to personal defects ✅ becoming discouraged when facing difficulty ⬜️ viewing problems as temporary and specific ⬜️ considering failures to be an opportunity for growth

How can hepatitis C patients reduce the risk of disease progression?

✅ avoiding alcohol ✅ limiting use of medications that affect the liver ⬜️ avoiding calcium ⬜️ having multiple sex partners

The two main ways to prevent a relapse into smoking are

✅ avoiding high-risk situations. ✅ developing coping mechanisms. ⬜️ drinking lots of coffee. ⬜️ working or studying longer hours.

What four behaviors have an important role in reducing the risk of cardiovascular disease?

✅ avoiding tobacco ✅ eating a healthy diet ✅ being physically active ✅ maintaining a healthy BMI ⬜️ having a political affiliation

What are the three forms of skin cancer?

✅ basal cell carcinoma ✅ squamous cell carcinoma ✅ melanoma ⬜️ external lymphoma

Why is so little of US energy supplied by nuclear power?

✅ because high-profile nuclear plant disasters have scared the public ✅ because exposure to radiation can cause serious short- and long-term health issues ⬜️ because it produces worse pollution than coal-fired power plants ⬜️ because it produces too much greenhouse gas

Why are lung cancer rates decreasing in the United States?

✅ because men are smoking less ✅ because women are smoking less ⬜️ because both men and women born after 1970 rarely, if ever, smoke ⬜️ because new screening techniques have been created

Why does affirmative consent require the use of spoken language, but not body language?

✅ because most women do not use body language to indicate consent ✅ because body language can be more open to misinterpretation than spoken language ✅ because the majority of men tend to interpret body language as indicating consent, even if it isn't ⬜️ because the majority of women like talking before sexual activity

Why do some dry areas turn into deserts?

✅ because of poor irrigation techniques ✅ because of crop overplanting ✅ because of livestock grazing ⬜️ because of selective logging

Why does the United States have such a large carbon footprint?

✅ because the US uses energy inefficiently ✅ because the US does not prioritize the environment ⬜️ because the US has the largest population in the world ⬜️ because the US grows too many vegetables and fruits, which are carbon-intensive crops

Why is proper disposal of electronic products important for human health and for the environment?

✅ because they often contain hazardous materials, such as mercury ✅ because some of their components can be recycled ✅ because the amount of e-waste has increased rapidly ⬜️ because the world is running out of the heavy metals used in their manufacture

Which of the following are the most reliable risk factors for violence?

✅ being between the ages of 14 and 25 ✅ being male ⬜️ having a high IQ score ⬜️ having a chaotic family organization

Which of the following are benefits of muscular fitness?

✅ better bone density ✅ decreased anxiety ⬜️ reduced lean body mass ⬜️ lighter, less dense bones

For which of the following groups is Overeaters Anonymous generally best suited?

✅ binge eaters ✅ persons with emotional issues related to weight ⬜️ persons who have ten pounds or fewer to lose ⬜️ persons who want to buy prepackaged meals

The eating disorder bulimia nervosa is characterized by

✅ binging on food. ✅ purging one's stomach. ⬜️ starving oneself. ⬜️ eating healthfully.

What three health factors should be maintained at healthy levels to mitigate the risk of cardiovascular disease?

✅ blood pressure ✅ blood glucose ✅ total cholesterol ⬜️ lung capacity

How can local governments promote healthy foods?

✅ by providing tax breaks for stores selling healthy food ✅ by setting aside land for community gardens ✅ by making loans cheaper for supermarkets in under served areas ⬜️ by subsidizing the production of all foods

Which of the following are ways that poverty increases people's risk for cardiovascular disease?

✅ by reducing access to health care ✅ by limiting access to food and shelter ✅ by increasing stress ⬜️ by reducing the occurrence of depression

Phytoestrogens can be found in which of the following foods?

✅ cabbage ✅ soybeans ⬜️ poultry ⬜️ cheese

Which of the following have been shown to increase the likelihood of acid reflux?

✅ caffeinated beverages ✅ citrus fruits and juices ✅ tomato-based products ⬜️ high-protein foods

What can exposure to formaldehyde fumes cause?

✅ cancer ✅ chronic breathing problems ✅ headaches ⬜️ bone deformities

Fad diets typically follow a pattern of altering the balance of which of the following components? (Select all that apply.)

✅ carbohydrates ✅ protein ✅ fat ⬜️ liquids ⬜️ solids ⬜️ enzymes

Which of the following are leading causes of anorexia-related death?

✅ cardiac arrest ✅ electrolyte imbalance ✅ suicide ⬜️ stroke ⬜️ diabetes mellitus

Which of the following are potential long-term effects of alcohol abuse on the cardiovascular system?

✅ cardiomyopathy ✅ abnormal heart rhythms ✅ increased chance of stroke ⬜️ decreased blood pressure

Risks of cybersex include

✅ causing tension in a real relationship. ✅ being attacked by a stranger. ✅ being arrested for interacting with a minor. ⬜️ electrical shock from computer hardware. ⬜️ sterility from excessive masturbation.

Which of the following are examples of e-waste?

✅ cell phones ✅ computers ⬜️ automobiles ⬜️ refrigerators

What are some warning signs of colorectal cancer?

✅ change in bowel movements ✅ change in the size or shape of stools ✅ pain in the abdomen ⬜️ blood in the urine

Which of the following affect the risk of cancer in people who are sleep deprived?

✅ changes in hormonal and metabolic systems ✅ suppressed immune system ✅ decreased melatonin levels ⬜️ overstimulation of the nervous system

Lynne is using her smartphone as she walks to class. What behaviors might we expect Lynne to engage in as she walks?

✅ changing directions ✅ walking at a slower pace ⬜️ walking at a quicker pace ⬜️ greeting others as she walks past them

Which of the following belong to the action stage of the Stages of Change Model?

✅ changing your behavior ✅ beginning to avoid triggers for unhealthy behavior ⬜️ denying you need to change ⬜️ keeping your behavioral changes to yourself

Which of the following are types of bacterial STIs?

✅ chlamydia ✅ gonorrhea ✅ syphilis ⬜️ HIV ⬜️ genital herpes

Examples of electrolytes include

✅ chloride. ✅ sodium. ⬜️ uranium. ⬜️ oxygen.

The two components of chronic obstructive pulmonary disease are

✅ chronic bronchitis. ✅ emphysema. ⬜️ asthma. ⬜️ lung worm.

Which of the following are risk factors for leukemia?

✅ cigarette smoking ✅ exposure to benzene ✅ exposure to ionizing radiation ⬜️ infection with HIV

Which of the following are risk factors for oral cancer?

✅ cigarette use ✅ cigar use ✅ excessive alcohol use ✅ smokeless tobacco use ⬜️ obesity ⬜️ type 2 diabetes

Where are cancer rates above average?

✅ cities ✅ farm states ✅ industrial areas ⬜️ suburban areas

What are the major issues in the field of environmental health today?

✅ climate change ✅ world overpopulation ✅ depletion of energy resources ⬜️ infectious diseases associated with contaminants

In women, which organs become engorged with blood in response to arousal?

✅ clitoris ✅ vagina ✅ nipples ⬜️ uterus ⬜️ ovaries

What are the primary sources of pollutants that cause acid deposition?

✅ coal-burning power plants ✅ motor vehicle exhaust ⬜️ waste from livestock feedlots ⬜️ nuclear power plants

Which of the following are associated with the herpes strain that is commonly acquired in childhood?

✅ cold sores in and around the mouth ✅ nonsexual transmission ⬜️ sexual transmission ⬜️ easy to cure

While some suicides occur without any outward warning, most people who are suicidal do give warnings, which include

✅ comments about death. ✅ increased risk-taking behaviors. ✅ increased social isolation. ⬜️ finding and starting a new job.

The socioecological model of health and wellness emphasizes the interrelationships between individuals and their environment. What are some of the environmental factors it takes into consideration? (Select all that apply.)

✅ community resources ✅ relationships with other people ✅ the built environment ⬜️ the skills of the individual

A new diet must be which of the following in order to work well?

✅ compatible ✅ safe ✅ holistic ⬜️ expensive

Which of the following can cause heart valve disorders?

✅ congenital abnormalities ✅ rheumatic heart disease ✅ aging-related processes ⬜️ aerobic exercise

Since most energy resources are limited, environmentalists advocate

✅ conserving energy whenever possible. ✅ switching from fossil fuels to renewable energy. ⬜️ allowing individuals to own no more than one car or pickup truck. ⬜️ immediately pumping all the crude oil that can be found and rationing it.

Hypertension increases the risk of which of the following?

✅ heart attack ✅ stroke ✅ kidney disease ⬜️ liver damage

In an episode of binge eating, a person with bulimia nervosa would be likely to

✅ consume a very large amount of food. ✅ feel a sense of lacking control. ✅ feel that he or she cannot stop eating. ⬜️ stop every few minutes and engage in compensatory behavior such as exercise. ⬜️ feel an illusion of great control.

People with bulimia nervosa typically

✅ consume huge amounts of food at one sitting. ✅ use inappropriate methods to remove calories. ⬜️ are somewhat overweight. ⬜️ are open about their food-related behaviors.

In the United States, which of the following are contraceptive methods that are available over the counter (available without a medical prescription)?

✅ contraceptive sponges ✅ female condoms ⬜️ birth control pills ⬜️ cervical caps

Which of the following are characteristics of "smart growth"?

✅ control of urban sprawl ✅ preservation of open space ✅ increased reliance on renewable energy sources ⬜️ concentration of growth in exurbs

Which of the following are considered whole grains?

✅ corn ✅ oatmeal ✅ whole wheat ⬜️ white rice ⬜️ processed cereals

Which of the following are long-term effects of smoking?

✅ coronary artery disease ✅ chronic obstructive pulmonary disease ✅ cancer ⬜️ nausea ⬜️ cerebral cortex stimulation

Which of the following are symptoms of whooping cough?

✅ coughing ✅ nasal congestion ⬜️ severe rash ⬜️ severe fever

Which of the following are examples of self-injury, or self-harm?

✅ cutting ✅ burning ✅ head banging ⬜️ meditation

Which of the following sports emphasize leanness and thus carry a higher risk of athletes developing eating disorders?

✅ cycling ✅ horse racing ✅ wrestling ⬜️ golf ⬜️ softball

Which of the following are characteristics of emphysema?

✅ damage to the walls between alveoli ✅ less space for air exchange ⬜️ persistent inflammation of the bronchioles ⬜️ ease in lungs' ability to take up oxygen

Opponents of horizontal drilling and fracking have expressed concern that these mining techniques

✅ damage underground water supplies. ✅ contaminate soil. ✅ cause adverse health effects. ⬜️ cause explosions of natural gas inside mines.

Which of the following is the basic information that should be provided when available for each family member in a family health tree?

✅ date of birth ✅ major diseases ✅ age at death and its cause ⬜️ favorite color

Which of the following are symptoms of sleep deprivation?

✅ daytime drowsiness ✅ falling asleep very quickly ⬜️ fatigue after vigorous exercise ⬜️ craving food at bedtime

Which of the following contribute to declining sleep quality among older adults?

✅ declining hormone production ✅ irregular body temperature ⬜️ heightened senses ⬜️ longer periods of REM sleep

Which benefits have been linked to an active sex life?

✅ decreased risk of depression ✅ boost to immune system ✅ temporary relief from chronic pain ⬜️ higher test scores

What are the components of happiness according to psychologists?

✅ deep engagement in life ✅ using personal strengths to serve a larger purpose ✅ positive emotions and pleasure ⬜️ avoiding obligations and responsibility

Which of the following are harmful effects of severe or prolonged diarrhea?

✅ dehydration ✅ electrolyte imbalances ✅ malnutrition ⬜️ influenza ⬜️ pleurisy ⬜️ decreased lung capacity

Which of the following are risks of homeopathy?

✅ delaying diagnosis and treatment with evidence-based medications ✅ taking remedies that contain heavy metals ⬜️ injury while stretching ⬜️ detoxification of the liver that occurs too quickly

In order to prevent transmission of viruses, experts recommend the use of ______ during oral sex.

✅ dental dams ✅ condoms ⬜️ dental bridges ⬜️ spermicidal cream

Reduced sexual desire in men can be caused by

✅ depression, worry, or stress. ✅ changes in testosterone levels. ✅ overwork and fatigue. ⬜️ estrogen made by the adrenal gland. ⬜️ excitement caused by infidelity.

What does the U.S. Endangered Species Act do?

✅ designates endangered species ✅ places all endangered species under the jurisdiction of the federal government ⬜️ regulates activities identified as causes of climate change ⬜️ was originally enacted during the 1940s to protect spotted owls in Texas

The health effects of binge-eating disorder can include which of the following?

✅ diabetes ✅ high blood pressure ✅ osteoarthritis ⬜️ potassium excess

Which of the following are examples of illnesses that are caused by a combination of genetic, environmental, and behavioral factors?

✅ diabetes ✅ obesity ✅ cancer ⬜️ sickle-cell anemia

Probiotics are generally used to treat which of the following diseases?

✅ diarrhea ✅ indigestion ⬜️ back pain ⬜️ the common cold

Which of the following are controllable risk factors for infection?

✅ diet ✅ hygiene ⬜️ age ⬜️ genetics

Which of the following are signs of poisoning?

✅ difficulty breathing ✅ dizziness ✅ nausea ⬜️ leg cramps ⬜️ tingling sensation

Which of the following are signs that a child may have attention deficit/hyperactivity disorder?

✅ difficulty following instructions ✅ fidgeting ✅ impulsivity ⬜️ extended eye contact

What are some of the consequences of sleep deprivation?

✅ difficulty in dealing with stress ✅ being less sociable with friends. ✅ dangerous episodes of microsleeps ⬜️ routine daily activities remain unaffected

Red meat consumption is linked to which of the following?

✅ heart disease ✅ cancer ✅ diabetes ⬜️ low blood pressure ⬜️ anemia

Which of the following are typical early symptoms of noise-induced hearing loss?

✅ difficulty understanding speech ✅ a slight muffling of sounds ✅ ringing or buzzing noises in the ears ⬜️ chronic pain in the ears

Which of the following are common conditions of neurodevelopmental disorders?

✅ difficulty with behavior control ✅ impaired learning ✅ limited social skills ⬜️ hallucinations and bizarre ideas

Which vaccinations are recommended for children

✅ diphtheria ✅ pertussis ✅ tetanus ✅ measles ⬜️ rabies ⬜️ diabetes

Besides basic information, what additional data might be useful for a family health tree?

✅ disabilities ✅ reproductive problems ✅ mental health disorders ⬜️ languages studied

An increase in average temperatures and precipitation can be expected to particularly affect the global distribution of which of the following types of diseases?

✅ diseases transmitted by water-borne organisms ✅ diseases transmitted by mosquitoes or other insects ⬜️ diseases transmitted through skin-to-skin contact ⬜️ diseases transmitted by prions

The dangerous side effects of high doses of PCP include

✅ disorganized thinking. ✅ feelings of unreality. ✅ paranoia. ⬜️ intense fatigue.

What types of actions contribute to a hostile work environment and constitute sexual harassment?

✅ displaying offensive visual images ✅ making suggestive jokes ✅ sending obscene e-mails ✅ touching inappropriately ⬜️ demanding greater productivity from employees ⬜️ reprimanding ineffective workers

Which of the following are some of the unhealthy ways in which many people deal with stress?

✅ drinking alcohol ✅ using drugs ✅ stress eating ⬜️ listening to music ⬜️ walking

Which of the following factors affect a person's rate of alcohol absorption?

✅ drug interactions ✅ alcohol concentration ✅ age ⬜️ the shape of the drinking glass

When can the mother-to-child, or vertical, transmission of HIV occur?

✅ during pregnancy ✅ during delivery ✅ during breastfeeding ⬜️ at conception

Which of the following are typical sources of exposure to PBDEs?

✅ dust from the floor ✅ plastic and foam home furnishings ✅ computers and other electronic equipment ⬜️ outdoor feedlots for livestock

Which of the following are risk factors for uterine cancer?

✅ early onset of menstruation ✅ late onset of menopause ⬜️ oral contraceptive use ⬜️ having many children

In terms of controllable risk factors, which of the following have a positive impact on reducing your risk of infection?

✅ eating a balanced diet ✅ getting enough sleep ✅ keeping vaccinations up to date ⬜️ exercising 3 or more hours a day ⬜️ eating an 800-calorie diet

Which of the following behaviors are linked to establishing a healthier lifestyle?

✅ eating a balanced diet ✅ moderate-intensity physical exercise every week ⬜️ focusing solely on the self, not friends or family ⬜️ never being satisfied with your body size

Which of the following are components of a healthy lifestyle that can help reduce stress?

✅ eating a nutritious diet ✅ getting enough sleep ✅ exercising regularly ⬜️ working as much as possible

Which of the following are demand-side strategies that have been applied in the United States to combat the drug problem?

✅ education to prevent use ✅ prosecution of drug possession ✅ treatment of drug users ⬜️ relaxation of drug laws

Which of the following are among the eight foods that are responsible for 90% of food allergies?

✅ eggs ✅ milk ✅ tree nuts ⬜️ fruits ⬜️ green vegetables

Chronic obstructive pulmonary disease consists of which of the following?

✅ emphysema ✅ chronic bronchitis ✅ asthma ⬜️ hepatitis ⬜️ gout

What are the three general categories of mind and body interventions?

✅ energy therapies ✅ mind-body therapies ✅ manipulative and body-based therapies ⬜️ psychotherapies

On college campuses, the comprehensive drug use prevention approach known as environmental management uses tactics such as

✅ engaging the parents of students. ✅ identifying students at-risk of using drugs. ⬜️ legalizing drugs to make them less desirable. ⬜️ limiting extracurricular activities because they might encourage drug use.

What factors contribute to the growing number of single people?

✅ enjoyment of solitude ✅ education delaying marriage ✅ pursuit of career goals ⬜️ stricter marriage licensing requirements

Which of the following act as chemical barriers to pathogens?

✅ enzymes in the small intestine ✅ fatty acids in skin pores ✅ the slightly acidic environment of the vagina ⬜️ mucous membranes that trap organisms at portals of entry

High triglyceride levels are associated with which of the following?

✅ excess body fat ✅ alcohol consumption ⬜️ high-fiber diets ⬜️ high fitness levels

What are strategies for exercising in a polluted area?

✅ exercise indoors if possible ✅ avoid exercising at rush hour ⬜️ spend time outdoors to build tolerance ⬜️ exercise near major roads

Which of the following are examples of paraphilias?

✅ exhibitionism ✅ voyeurism ✅ pedophilia ⬜️ masturbation ⬜️ celibacy

Which of the following are risk factors for contracting pneumonia?

✅ exposure to environmental pollutants ✅ smoking ⬜️ living alone ⬜️ avoiding alcohol

Which of the following are examples of gene mutations that are neither beneficial nor harmful?

✅ eye color ✅ attached or detached earlobes ⬜️ sickle-cell disease ⬜️ cystic fibrosis

What factors contribute to sleepwalking episodes?

✅ fatigue ✅ stress ✅ illness ⬜️ eating within an hour of bedtime

The experience of orgasm may include which of the following?

✅ feelings of intense pleasure ✅ a sense of deep warmth ✅ an emotional experience ⬜️ a chilling sensation throughout the body ⬜️ numbness in the genital region

What are some lymphoma symptoms?

✅ fever ✅ night sweats ✅ severe itchiness ⬜️ weight gain

What are symptoms of the acute infection that many people experience four to six weeks after their initial exposure to HIV?

✅ fever ✅ swollen lymph nodes ✅ rash ⬜️ constipation

Symptoms of foodborne illness include

✅ fever. ✅ diarrhea. ⬜️ edema. ⬜️ hair loss. ⬜️ increased energy.

Pregnant women should monitor their intake of what types of foods that may become more easily contaminated than other types of foods?

✅ fish and shellfish ✅ unpasteurized ⬜️ pasteurized ⬜️ cooked foods

To gain weight, you should eat energy-dense foods, such as

✅ fish. ✅ nuts. ⬜️ vegetables. ⬜️ fruit.

Which of the following symptoms are clinical symptoms of insomnia?

✅ five or more awakenings per night ✅ experiencing less than 15 minutes of deep, slow-wave sleep ✅ sleeping less than 6.5 hours due to awakenings ⬜️ sleeping without experiencing any dreams

Examples of ectoparasites include which of the following?

✅ fleas ✅ ticks ✅ mosquitos ⬜️ hookworms

Which of the following are examples of public health initiatives for disease prevention rather than health promotion?

✅ flu-shot campaigns ✅ food-safety campaigns ⬜️ community-sponsored 10K runs ⬜️ community potluck

What are often lacking from a vegetarian diet that is not planned properly?

✅ food diversity ✅ energy intake ⬜️ antioxidants ⬜️ adequate sodium

Which of the following acts increase the risk of STD transmission?

✅ forced or violent sex ✅ penile-anal intercourse ⬜️ mutual masturbation ⬜️ sex at a young age

According to the EPA, which three of the following are among the most dangerous indoor air pollutants?

✅ formaldehyde ✅ mold ✅ carbon monoxide ⬜️ methane ⬜️ ozone

Which of the following are factors that account for bacterial resistance to antibiotics?

✅ frequent antibiotic use ✅ the frequency with which resistant genes arise ⬜️ infrequent antibiotic use ⬜️ stagnancy of bacteria

Which of the following categories of food are rich in fiber?

✅ fruits ✅ vegetables ⬜️ dairy ⬜️ meat ⬜️ fat

Which of the following are symptoms someone with bipolar disorder would likely experience during a manic episode?

✅ full of energy ✅ euphoric feeling ⬜️ sleepy ⬜️ poor self-image

Personal characteristics that can make a person more vulnerable to infection from an STD include

✅ gender. ✅ overall health. ✅ age at first intercourse. ⬜️ race of sexual partner.

Which of the following are examples of new techniques that are used to treat cancer?

✅ gene therapy ✅ bone marrow transplantation ⬜️ lumpectomy ⬜️ exploratory surgery

A tendency toward eating disorders can be caused by which of the following types of factors?

✅ genetic ✅ cultural ⬜️ climactic ⬜️ political

Which of the following are renewable energy sources?

✅ geothermal ✅ wind ✅ solar ⬜️ natural gas ⬜️ coal

Which of the following are healthy behavior choices? (Select all that apply.)

✅ getting enough sleep ✅ developing meaningful relationships ⬜️ eating fast food ⬜️ skipping health checkups

Supporters for making marijuana use legal claim that it can help people with

✅ glaucoma. ✅ nausea associated with chemotherapy. ⬜️ sleep apnea. ⬜️ asthmatic conditions.

Which three of the following are included in the EPA's list of the six worst air pollutants?

✅ ground-level ozone ✅ sulfur dioxide ✅ carbon monoxide ⬜️ compounds of argon gas ⬜️ carbon dioxide

Which of the following are risk factors that can lead to violence?

✅ growing up in poverty ✅ attending poor-quality schools ✅ experiencing childhood abuse ⬜️ being a woman ⬜️ getting sober and attending addiction recovery meetings

Which of the following are characteristics squamous cell carcinoma?

✅ growth from a red, rough spot on the skin ✅ a raised crusty sore ✅ a red, scaly area that does not go away ⬜️ skin painful to the touch

Ayurvedic medicine

✅ has been practiced for over 3,000 years. ✅ emphasizes balance among mind, body, and spirit. ✅ is considered a holistic practice. ⬜️ originated among the Pueblo people of the southwestern United States.

Which of the following are risk factors for ovarian cancer?

✅ having a family history of ovarian cancer ✅ having a personal history of breast cancer ⬜️ having several children ⬜️ using oral contraceptive pills

Which of the following are risk factors for syphilis?

✅ having sex with partners who have syphilis ✅ exchanging sex for drugs ✅ being a commercial sex worker ⬜️ testing negative for other STIs

Which of the following are symptoms of premenstrual syndrome?

✅ headache ✅ irritability ✅ mood swings ⬜️ hair loss ⬜️ euphoria

A hangover is characterized by

✅ headache. ✅ upset stomach. ✅ thirst. ✅ fatigue. ⬜️ having energy, ⬜️ sore throat.

What are the symptoms of unergonomic computer use?

✅ headaches ✅ pinched nerves ✅ inflamed tendons ⬜️ eye strain

A positive body image is associated with which of the following?

✅ healthy eating behaviors ✅ tending to self-care ✅ possessing a broad concept of beauty ⬜️ constantly striving for physical perfection

Men who have which of the following conditions should not use Viagra?

✅ heart disease ✅ high blood pressure ✅ diabetes ⬜️ cerebral palsy ⬜️ multiple sclerosis

A family history of which of the following increases the risk that hormonal contraceptives will have serious side effects in women?

✅ heart disease ✅ stroke ✅ clotting disorders ⬜️ headaches

Which of the following occur during the return to homeostasis?

✅ heart rate slows ✅ muscles relax ⬜️ blood pressure increases ⬜️ breathing gets faster

Which of the following conditions are evaluated in the quick measure of a baby's physical condition at birth?

✅ heat rate ✅ muscle tone ✅ color ⬜️ weight

Fats in the diet do which of the following?

✅ help in the absorption of fat-soluble vitamins ✅ add flavor and texture to food ⬜️ prevent food spoilage ⬜️ repair damaged body tissues

People who are experiencing nicotine withdrawal will find that exercise does which of the following?

✅ helps limit weight gain ✅ improves sleep ⬜️ increases nicotine cravings ⬜️ causes mild depression

Patients with hepatitis C can help avoid the progression of the spread of the disease by getting vaccinated for which of the following?

✅ hepatitis A ✅ hepatitis B ⬜️ HIV ⬜️ HPV

Debbi is going to a practitioner of traditional Chinese medicine (TCM) for help with a health problem. Which of the following are types of treatment that the TCM practitioner may prescribe?

✅ herbal medicines ✅ dietary modifications ⬜️ antibiotics ⬜️ yoga exercises

Which of the following are types of sexual orientation among human beings? (Select all that apply.)

✅ heterosexual ✅ homosexual ✅ bisexual ⬜️ parthenosexual

Obese people have an increased risk for which of the following health problems?

✅ high blood pressure ✅ coronary heart disease ⬜️ Parkinson's disease ⬜️ anorexia

Which of the following are characteristics of mentally healthy people?

✅ high self-esteem ✅ realistic ✅ altruistic ⬜️ highly dependent on others

Poverty and stress during early childhood lead to adverse events during a person's life in part because children who grow up in poverty may experience which of the following? (Select all that apply.)

✅ higher rates of poor nutrition ✅ greater exposure to toxins ✅ less educational opportunity ⬜️ more experience traveling abroad

Which of the following are Western alternative medical systems?

✅ homeopathy ✅ naturopathy ⬜️ Ayurveda ⬜️ psychology

Which of the following psychological factors contribute to cardiovascular disease?

✅ hostility ✅ depression ✅ stress ⬜️ shyness ⬜️ forgetfulness

What do the letters in FITT represent?

✅ how often and how intensely you exercise ✅ the types and duration of exercise you do ⬜️ the organs in the body that benefit from exercise ⬜️ initials from the names of famous fitness trainers

What should you consider when examining the economic costs of a contraceptive method? (Select all that apply.)

✅ how often you have sex and need contraception ✅ whether you need to use multiple forms of contraception ⬜️ whether you can pay for the contraceptives on installment plans ⬜️ the cost of the contraception on different continents

Which of the following are especially common among individuals who have been the target of racism?

✅ hypertension ✅ eating disorders ✅ substance abuse ⬜️ hyperactivity

Which of the following habitual thinking patterns can increase or create stress?

✅ illogical thinking ✅ unrealistic expectations ✅ negative beliefs ⬜️ forgiving feelings

Other terms for erectile dysfunction include

✅ impotence. ✅ ED. ⬜️ impermanence. ⬜️ ER.

Treatment for Type-2 diabetes includes which of the following?

✅ improved diet ✅ increased physical activity ✅ weight loss ✅ insulin in some cases ⬜️ weight gain ⬜️ increased glucose

Beyond reducing stress, the health benefits of yoga include

✅ improved flexibility. ✅ increased strength. ✅ increased endurance. ⬜️ reduced appetite.

Which of the following factors are considered social determinants of health?

✅ income ✅ employment status ✅ transportation ⬜️ heart conditions

Some common barriers to establishing an active lifestyle include

✅ inconvenience of exercise. ✅ limited time to exercise. ⬜️ overconfidence about exercise abilities. ⬜️ a high interest in exercise.

The effect of opiates on the brain are to do which of the following?

✅ increase pleasure ✅ reduce pain ⬜️ fight infection ⬜️ provide criticism

Which of the following are immediate effects of smoking?

✅ increased heart rate ✅ increased blood pressure ✅ increased body temperature ⬜️ increased blood oxygen levels ⬜️ increased sense of smell

Inadequate sleep affects the immune system by

✅ increasing the production of cells that cause inflammation. ✅ reducing the ability of mucous or skin to block germs. ⬜️ triggering the production of cells that fight infection. ⬜️ reducing the body's overall blood volume.

Problem drinking is caused by a complex interaction of which of the following types of factors?

✅ individual ✅ psychological ✅ sociocultural ⬜️ geological

Efforts to promote healthy eating and positive body types include

✅ individual attitudes and actions. ✅ college initiatives. ✅ public health approaches. ⬜️ exercise triads. ⬜️ disordered eating systems.

Which of the following are sources of complete protein?

✅ poultry ✅ fish ⬜️ root vegetables ⬜️ fruit

In comparison to locally grown food that becomes contaminated, contaminated food that is distributed from a central processing plant is likely to do which of the following?

✅ infect more people ✅ be more difficult to trace back to its source ⬜️ cause less-virulent infections ⬜️ make older persons ill

Heavy alcohol consumption can cause which of the following?

✅ inflammation of the brain ✅ widening of fissures in the brain's cortex ⬜️ increased blood flow ⬜️ autism ⬜️ cerebral palsy

Which of the following are routes of administration of drugs?

✅ inhalation ✅ injection ⬜️ suggestion ⬜️ observation

Problems related to sexual dysfunction in women include which of the following?

✅ inhibited sexual desire ✅ lack of orgasm ✅ pain during intercourse ⬜️ uncontrollable inhibitions ⬜️ constant states of arousal

Which of the following are the two subdivisions of the immune system?

✅ innate ✅ acquired ⬜️ acute ⬜️ lymphatic

Which of the following are portals of entry for pathogens?

✅ insect bites ✅ inhalation of respiratory droplets ✅ a cut on the skin ⬜️ coughing and sneezing

Which of the following occur during REM sleep?

✅ intense dreams occur ✅ information is filed in long-term memory ⬜️ extensive physical movement occurs ⬜️ brain waves slow down

Which of the following factors are required to achieve companionate love under Sternberg's triangular theory of love?

✅ intimacy ✅ commitment ⬜️ passion ⬜️ jealousy

The population of the United States

✅ is increasing more rapidly than in any other developed country. ✅ will greatly affect the environment as it continues to grow. ✅ is expected to grow to more than 400 million by 2050. ⬜️ is still so low that a large increase is expected to create few problems.

The product known as electronic cigarettes (E-cigarettes)

✅ is predicted to outsell traditional cigarettes by 2025. ✅ can be sold without proof of age. ⬜️ contains concentrated tobacco. ⬜️ does not contain nicotine.

What actions should you take if you experience sexual harassment at work?

✅ keep a written record of incidents ✅ confront the offender if you can ✅ complain to a supervisor if necessary ⬜️ sue the employer after the first offense ⬜️ resign your position immediately and look for another job

What are some of the behaviors that are part of night eating syndrome? (Select all that apply.)

✅ late-night binge eating ✅ repeated awakening ✅ difficulty falling asleep ⬜️ binge eating the next day

The effects of central nervous system depressants can

✅ lead to dependence. ✅ be deadly if mixed with other depressants. ⬜️ be counteracted by cocaine and aspirin. ⬜️ lead to a dangerously increased pulse.

Which of the following are sources of contamination of drinking water?

✅ lead water pipes ✅ lead solder on plumbing pipes ✅ coliform bacteria ⬜️ open water exposed to sunlight near the summer solstice

Which of the following are examples of incomplete proteins?

✅ legumes ✅ nuts ⬜️ eggs ⬜️ meat ⬜️ milk

Compared with food served in fast-food outlets, foods that are prepared in the home are likely to contain

✅ less fat. ✅ more fiber. ⬜️ more fat. ⬜️ less fiber.

Which of the following are healthy bedtime rituals that can improve sleep?

✅ listening to soothing music ✅ taking a bath ⬜️ paying bills or other online errands ⬜️ watching television

What methods do health care providers use to diagnose asthma?

✅ listening to the lungs ✅ testing lung function ⬜️ X-raying the lungs ⬜️ doing a lung biopsy

Which of the following are physical, as opposed to cognitive, benefits of exercise?

✅ longer lifespan ✅ stronger immune system ⬜️ new cell growth in the hippocampus ⬜️ more shallow breathing

Even though many jobs have become less physically demanding, people are subject to stress associated with which of the following? (Select all that apply.)

✅ longer workdays ✅ expectations to bring work home ✅ pressure to check email and voice mail while on vacation ⬜️ more vacation and sick time

What are some of the behaviors that can mitigate moderate sleep apnea?

✅ losing weight ✅ avoiding allergens ✅ not smoking ⬜️ sleeping on the back

Which of the following are common causes of male infertility?

✅ low sperm count ✅ low sperm motility ⬜️ small sperm size ⬜️ small penis size

The consumption of alcohol can affect sexual decision making by

✅ lowered likelihood of practicing safe sex. ✅ high-risk sexual activity. ⬜️ increased social anxiety. ⬜️ increased likelihood of practicing safe sex.

Which cancers can be caused by tobacco smoke?

✅ lung ✅ mouth ✅ throat ⬜️ brain ⬜️ lymphoma

Which of the following diseases and conditions have been linked to the long-term effects of unstable molecules called free radicals?

✅ macular degeneration ✅ heart disease ✅ cancer ⬜️ yellow fever ⬜️ tetanus

Which of the following might be effective actions to take if you discover a pattern of illness or disease in your family health tree?

✅ make lifestyle changes ✅ have tests or screenings ✅ watch for early warning signs ⬜️ believe that whatever will be will be

Which of the following are examples of barrier methods of contraception?

✅ male condom ✅ diaphragm ✅ contraceptive sponge ⬜️ injection ⬜️ contraceptive ring

What can individuals do to achieve a higher level of emotional intelligence?

✅ manage their emotions ✅ recognize and understand their emotions ✅ motivate themselves ⬜️ experiment with various risky behaviors

Osteopathic physicians

✅ manipulate bones and muscles to improve blood flow and aid healing. ✅ receive a medical education comparable to conventional physicians. ⬜️ focus on treating a disease or part of the body, but not the whole person. ⬜️ stopped using drugs in their practice when antibiotics were developed the 1940s.

The two most common autoerotic behaviors are

✅ masturbation. ✅ sexual fantasy. ⬜️ sexual intercourse. ⬜️ oral sex.

Typically, someone caught using a fake ID

✅ may lose a driver's license. ✅ will have to pay a fine. ✅ may be forced to do community service. ⬜️ can face life in prison. ⬜️ will be scolded but receive no punishment.

Which of the following are examples of childhood diseases that are at an all-time low due to widespread use of vaccines?

✅ measles ✅ polio ✅ mumps ⬜️ ear infections ⬜️ allergies

Which of the following are impacts of smoking on women?

✅ menstrual disorders. ✅ early menopause. ✅ problems during pregnancy. ⬜️ increased fertility. ⬜️ impact on height.

Native American medicine

✅ merges healing and spirituality. ✅ varies from group to group, with some shared features. ✅ deals with the relationship between people and the natural environment. ⬜️ depicts humans as being distinct and separate from the natural world.

Who of the following usually view pregnancy and birth as a family event and take patients who are at low risk for medical complications?

✅ midwives ✅ family physicians ⬜️ obstetricians ⬜️ licensed practical nurses

Women who are unable to have an orgasm

✅ might have orgasmic dysfunction. ✅ may be hindered from having an orgasm by psychological or emotional factors. ⬜️ will not be able to conceive without treatment. ⬜️ are not able to enjoy sex.

The American Society for the Prevention of Cruelty to Animals recommends that people use restraints for their pets while driving in order to

✅ minimize injury to both pets and people in the event of an accident. ✅ reduce the risk that drivers will be distracted by their pets. ⬜️ comply with federal regulations mandating the use of restraints for pets in automobiles. ⬜️ ensure that pets are comfortable while traveling.

Which three of the following account for almost all the solid waste that is generated in the United States?

✅ mining and oil and natural gas production ✅ agriculture ✅ industrial activities ⬜️ garbage from homes and businesses

Women who smoke during pregnancy have a higher risk for

✅ miscarriages of their pregnancies. ✅ low birth weights of their infants. ⬜️ full-term births for their infants. ⬜️ heavy birth weights for their infants.

Men who physically abuse their partners are more likely than the average population to have which of the following?

✅ money problems ✅ mental health issues ✅ struggles with substance abuse ⬜️ a low IQ ⬜️ cardiovascular disease

MyPlate promotes which of the following in comparison to current general eating patterns in the United States?

✅ more consumption of legumes ✅ more consumption of vegetables and fruits ✅ less consumption of added sugars ⬜️ less consumption of whole grains

HPV has been linked to cancers of which of the following?

✅ mouth ✅ cervix ✅ anus ⬜️ stomach ⬜️ liver

If there were no carbon dioxide and other greenhouse gases in the atmosphere the earth would be

✅ much colder. ✅ less able to sustain life. ⬜️ more suitable for plant and animal life than it currently is. ⬜️ too hot to sustain life.

Binge-eating disorder is traditionally characterized by recurrent episodes in which the individual eats

✅ much more rapidly than usual. ✅ to the point of feeling uncomfortable. ✅ large amounts of food without feeling hungry first. ⬜️ publicly and in the company of other people.

Which of the following patterns of illness suggest a genetic link?

✅ multiple members of the same side of the family experiencing the same disease ✅ the presence of disease in family members who have good health habits ✅ a grandmother with an early onset of Alzheimer's disease ⬜️ a brother who develops lung cancer from smoking

Which of the following are examples of violent crimes?

✅ murder ✅ assault ✅ armed robbery ⬜️ tax evasion ⬜️ identity theft

Lean body mass includes which of the following?

✅ muscle ✅ bone ✅ ligaments ⬜️ fat cells

Regular exercise during pregnancy is recommended to help maintain which of the following?

✅ muscle strength. ✅ circulation. ✅ general well-being. ⬜️ genetic predispositions.

Which of the following are included in the health-related fitness components?

✅ musculoskeletal fitness ✅ cardiorespiratory fitness ✅ body composition ⬜️ genetic immunity ⬜️ articulation agility

Which of the following are examples of public policies that restrict individual choice? (Select all that apply.)

✅ national gun control laws ✅ seatbelt requirements ⬜️ the right to free speech ⬜️ nutritional label requirements

Which of the following are factors to consider when deciding whether or not to have a child?

✅ nature of social support ✅ current health status ⬜️ knowing what to name the child ⬜️ age of the grandparents

Which of the following are commonly associated with first-time usage of opioids?

✅ nausea ✅ negative mood ⬜️ depressed respiration ⬜️ euphoria

Which of the following are examples of harm reduction strategies?

✅ needle exchange programs ✅ giving heroin addicts an addictive but less debilitating drug, such as methadone ⬜️ sending drug users to jail for long sentences ⬜️ using dogs to sniff out drugs at airports

The three major ingredients of E-cigarettes include

✅ nicotine. ✅ flavoring. ✅ propylene glycol. ⬜️ tobacco.

Effective ways to reduce salt intake include which of the following?

✅ not adding salt in cooking or at the table ✅ purchasing packaged foods that say "low sodium" ✅ increasing the proportion of whole foods relative to processed foods in your diet ⬜️ switching from regular soda to diet soda ⬜️ regularly eating canned soups instead of homemade

Programs that combine which of the following are likely to produce sustainable changes in treating obesity?

✅ nutrition education ✅ exercise education ✅ lifestyle modification ⬜️ rapid weight loss

Which of the following health conditions have been associated with sleep deprivation?

✅ obesity ✅ high blood pressure ✅ diabetes ⬜️ osteoporosis

Which of the following are causes of high blood pressure?

✅ obesity ✅ low potassium levels ✅ genetics ⬜️ prolonged exercise

Excess body fat is linked to

✅ obesity. ✅ diabetes. ⬜️ high levels of fitness. ⬜️ hypothermia.

Food retailers are often reluctant to build supermarkets in low-income areas because they feel that the areas

✅ often feature high crime rates. ✅ do not have a demand for their stores. ⬜️ have stores that have a high return on their investments. ⬜️ feature too much competition from other large retailers.

Primary signs of sexual maturation in boys include the

✅ onset of ejaculation. ✅ deepening of the voice. ⬜️ loss of facial hair. ⬜️ end of nocturnal emissions.

Signs of puberty for girls include the

✅ onset of menstruation. ✅ development of breasts. ⬜️ start of nocturnal emissions. ⬜️ loss of body fat.

Which of the following forms of contraception are hormonal methods?

✅ oral contraceptives ✅ the transdermal patch ✅ the vaginal ring ⬜️ the sponge ⬜️ spermicides

During puberty, sleeping boys begin to experience nocturnal emissions, which are

✅ orgasms. ✅ ejaculations. ⬜️ menses. ⬜️ ovulations.

Which of the following are male sexual dysfunctions?

✅ pain during intercourse ✅ erectile dysfunction ✅ sexual desire disorder ⬜️ short refractory period ⬜️ atypical sexual behavior

Tobacco use increases the risk of which of the following cancers?

✅ pancreatic ✅ kidney ✅ stomach ⬜️ lymphoma

Which of the following are policies that can reduce the negative effects of low socioeconomic status on health outcomes? (Choose all that apply.)

✅ parental-leave legislation ✅ minimum-wage requirements ⬜️ drinking age restrictions ⬜️ speed limits

Whom should you include on your family health tree? (Select all that apply.)

✅ parents ✅ siblings ✅ grandparents ✅ aunts, uncles, and cousins ⬜️ stepparents ⬜️ close family friends

What are the three categories of variables that affect susceptibility to sexually transmitted disease?

✅ partner variables ✅ personal susceptibility variables ✅ sex act variables ⬜️ seasonal variables ⬜️ regional variables

Men and women both experience muscle contractions during orgasm in which of the following areas?

✅ pelvis ✅ anus ⬜️ lungs ⬜️ knees

Which of the following are ways HPV can be transmitted?

✅ penetrative vaginal sex ✅ oral sex ✅ penetrative anal sex ⬜️ shared eating utensils

Which of the following are among the specific erogenous zones?

✅ penis ✅ clitoris ✅ lips ✅ breasts ⬜️ ears ⬜️ feet ⬜️ knees

People who may need vitamin and mineral supplements include

✅ people on a plant-only diet. ✅ pregnant women. ⬜️ people with a high-energy intake. ⬜️ all healthy people.

Groups at a relatively high risk of developing eating disorders include

✅ people who come from families with a history of substance abuse, depression, or other disorders. ✅ athletes who participate in sports that put an emphasis on thin body types. ✅ individuals who have recently experienced a major life transition such as loss of a job or a romantic partner. ⬜️ people who come from very positive, affirming family backgrounds. ⬜️ individuals with very little exposure to television or other media.

Which of the following are symptoms of lung cancer?

✅ persistent cough ✅ chest pain ✅ recurring lung infection ⬜️ excessive saliva production ⬜️ voice changes

Which of the following are characteristics of chronic bronchitis?

✅ persistent inflammation of the bronchioles ✅ excess secretion of mucus ⬜️ damage to the walls between alveoli ⬜️ expansion of the airway passages

Which of the following are recommended for controlling hypertension?

✅ physical activity ✅ moderating alcohol intake ✅ weight reduction ⬜️ increasing salt intake

Many men lose some sexual function because of which of the following?

✅ physical disabilities ✅ chronic diseases ✅ using medication ⬜️ fathering many children

Which of the following are measures generally supported by proponents of gun control?

✅ placing age restrictions for handgun purchases ✅ lobbying for the design of safer handguns ⬜️ overturning the Second Amendment of the U.S. Constitution ⬜️ removing waiting periods for gun purchases

Which of the following are examples of major stressors?

✅ planning a wedding ✅ taking a final exam ✅ having a family member die ⬜️ spilling coffee on the carpet ⬜️ experiencing tense muscles

Which of the following were methods that California used to respond to the 2011-2016 extreme drought?

✅ planting less water-intensive crops ✅ instituting water recycling programs ⬜️ making improper use of water a felony crime ⬜️ giving tax breaks to farmers who grew vegetables instead of raising animals for meat

What are some of the effects that alcohol has on sleep?

✅ poor quality of sleep ✅ late-night restlessness ⬜️ increased time to fall asleep ⬜️ reduced sleepiness

To overcome infertility, some women take fertility drugs to

✅ promote ovulation. ✅ regulate hormones. ⬜️ produce sperm. ⬜️ enlarge their uteruses.

Omega-3 fatty acids can assist in which of the following?

✅ protecting against autoimmune diseases ✅ improving arterial health ✅ lowering triglyceride levels ⬜️ increasing blood pressure ⬜️ repairing broken bones

Which of the following are strategies to reduce the negative effects of divorce on a child?

✅ provide a secure environment ✅ attend counseling ⬜️ eliminate contact with one of the parents ⬜️ remove the child from school

Essential nutrients

✅ provide fuel for your body. ✅ regulate body functions. ⬜️ are found in foods but not supplements. ⬜️ are manufactured within your body.

How are colleges combating excessive drinking?

✅ providing alcohol-free living options ✅ limiting marketing of alcohol ✅ countering the belief that heavy drinking is normal ⬜️ making underage alcohol possession a felony

What factors make it more likely that two people will be attracted to one another?

✅ proximity ✅ similarity ⬜️ dishonesty ⬜️ complacency

Which of the following are typically performed in the second phase of treatment for an eating disorder?

✅ psychotherapy ✅ behavioral relearning and modification ✅ nutritional rehabilitation and education ⬜️ weight stabilization

Body fat levels in adolescent boys and girls are greatly influenced by

✅ puberty. ✅ hormones. ⬜️ menopause. ⬜️ platelets. ⬜️ neurons.

Which of the following are common symptoms of AIDS?

✅ rapid weight loss ✅ night sweats ✅ memory loss ⬜️ weight gain ⬜️ increased energy

Which of the following are personal traits that allow for healthy relationships with others?

✅ reasonably high self-esteem ✅ capacity for empathy ⬜️ willingness to sacrifice personal values ⬜️ discomfort with being alone

Women with unintended pregnancies are less likely to

✅ receive prenatal care. ✅ have a baby with a normal birth weight. ⬜️ fall into poverty. ⬜️ smoke during pregnancy.

Who of the following are at highest risk for contracting tuberculosis in the United States?

✅ recent immigrants ✅ homeless people ✅ people with HIV ⬜️ high schoolers

Which of the following occur during the contemplation stage of the Stages of Change Model?

✅ recognizing you have a problem behavior ✅ weighing the pros and cons of making a change ⬜️ rewarding yourself for change ⬜️ maintaining the behavior change you accomplished

Which of the following are signs of acute inflammatory response?

✅ redness ✅ swelling ⬜️ cold ⬜️ blue spots

Drowsiness will likely lead to which of the following effects?

✅ reduced awareness ✅ impaired judgment ✅ slower reaction time ⬜️ increased alertness ⬜️ road rage

Benefits of a warm-up include which of the following?

✅ reduced likelihood of injury ✅ improved performance ⬜️ slowing of the cardiorespiratory rate ⬜️ decreasing contraction in the muscles

Which of the following are social, emotional, or psychological effects of being physically active?

✅ reduced stress ✅ reduced anxiety ⬜️ increased depression ⬜️ worse self-image ⬜️ limited social opportunities

Key nutritional guidelines for Americans include

✅ reducing calorie intake. ✅ limiting intake of saturated and trans fats. ⬜️ increasing salt intake. ⬜️ increasing daily intake of whole milk.

The use of barbiturates often causes

✅ relaxation. ✅ drowsiness. ⬜️ increased blood pressure. ⬜️ alertness.

Which of the following are common reasons that people choose not to use contraception?

✅ religious beliefs ✅ fears about side effects ⬜️ college education ⬜️ inexpensive prices

Which of the following are cancers that occur at higher frequencies in young adults?

✅ reproductive tract cancers ✅ leukemia ⬜️ kidney cancer ⬜️ lung cancer

Fad diets typically label products as "good" or "bad," and they often typically

✅ require the elimination of one of the basic food groups. ✅ prescribe foods that allegedly burn fat. ⬜️ encourage users to buy the most inexpensive foods possible. ⬜️ use scientific research to support the diet. ⬜️ urge people to eat and exercise the same ways they always do.

Strategies for preventing overheating in extreme heat include which of the following?

✅ resting in a cool environment ✅ skin wetting ⬜️ drinking less water ⬜️ exerting harder than normal

Which of the following are autoimmune diseases?

✅ rheumatoid arthritis ✅ psoriasis ✅ lupus erythematosus ⬜️ tuberculosis

What are effects of global warming?

✅ rising seas ✅ more floods and droughts ⬜️ fewer extreme weather events ⬜️ below-average temperatures

Overweight and obesity can increase the

✅ risk for cardiovascular disease. ✅ seriousness of cardiovascular disease. ⬜️ chance of surviving a heart attack. ⬜️ levels of HDL cholesterol in the bloodstream.

Types of aerobic exercises that require sustained intensity with little variability in heart rate response include

✅ rowing. ✅ running. ⬜️ basketball. ⬜️ tennis.

Two vaccinations that are especially important prior to getting pregnant are immunizations for

✅ rubella. ✅ hepatitis B. ⬜️ mumps. ⬜️ hepatitis C.

Which of the following can reduce the risk of lead contamination of drinking water?

✅ running tap water for about a minute after turning on the tap ✅ using cold water for cooking and drinking ⬜️ boiling the water before drinking it ⬜️ adding a teaspoon of bleach to the water

Which of the following are methods of transmission for HIV?

✅ sexual contact ✅ inoculation into the blood ⬜️ shaking hands ⬜️ hugging ⬜️ exchange of sweat

Common consequences of hooking up include

✅ sexual regret. ✅ psychological distress. ⬜️ lower graduation rates. ⬜️ lower risks of transmitting infectious diseases.

Heavy drinkers are more likely to engage in sexual behaviors that are associated with an increased likelihood of

✅ sexually transmitted diseases. ✅ unplanned pregnancies. ⬜️ protected sex. ⬜️ long-term monogamy.

Which of the following are sources of MRSA?

✅ sharing of towels ✅ contact with contaminated surfaces ⬜️ antibacterial soap ⬜️ mosquitos

Obesity affects lifespans by

✅ shortening them. ✅ making them less healthy. ⬜️ lengthening them. ⬜️ making them more healthy.

Intimate partner violence may include which of the following?

✅ shoving your partner ✅ putting your partner down constantly ⬜️ having a heated verbal disagreement about finances ⬜️ not feeling sexually attracted to your partner

Which of the following are indications that a grieving person should seek professional help?

✅ significant changes in weight ✅ lack of sleep ⬜️ being disorganized ⬜️ feeling numb

Health care providers can use ultrasounds to determine the fetus's

✅ size. ✅ gestational age. ✅ sex. ⬜️ ethnicity. ⬜️ personality. ⬜️ reflexes.

Which of the following act as physical barriers to pathogens?

✅ skin ✅ hair ✅ mucous membranes ⬜️ enzymes

Lack of sleep has been linked to obesity because sleep-deprived individuals experience which of the following? (Select all that apply.)

✅ slower metabolism ✅ imbalances between the hormones that increase and suppress appetite ✅ more food cravings ⬜️ more time in rapid eye movement (REM) sleep

Which of the following should be avoided close to bedtime because they can affect melatonin production needed to fall asleep easily?

✅ smart phones ✅ television ✅ computers ⬜️ books or magazines

Which of the following are risk factors for developing lung cancer?

✅ smoking pipes ✅ inhaling environmental (secondhand) smoke ✅ air pollution ⬜️ oral contraceptives ⬜️ HPV vaccine

Which of the following are behavior choices that affect a person's individual health?

✅ smoking status ✅ level of physical fitness ⬜️ age ⬜️ race/ethnicity

Which of the following are portals of exit for pathogens?

✅ sneezing ✅ blood ✅ insect bites ⬜️ inhalation of droplets

Which of the following are typical symptoms of allergic reaction to pollen or animal dander?

✅ sneezing ✅ watery eyes ✅ runny nose ⬜️ nausea ⬜️ muscle pain

What are methods of applying a drug to the mucous membranes?

✅ snorting cocaine ✅ chewing tobacco ✅ taking suppositories ⬜️ smoking hashish ⬜️ shooting up heroine

Which of the following are aerobic activities that need to be performed for longer durations before they yield the cardiorespiratory benefits of continuous sustained intensity?

✅ soccer ✅ basketball ⬜️ walking ⬜️ running

Components of skill-related fitness include

✅ speed. ✅ power. ✅ reaction time. ⬜️ lung capacity. ⬜️ flexibility.

Which of the following are examples of aggressive driving behaviors?

✅ speeding ✅ tailgating ✅ running red lights ⬜️ driving while drowsy ⬜️ signaling a lane change

Bacteria are classified based on which of the following shapes?

✅ spherical ✅ rodlike ✅ spiral ⬜️ cubical ⬜️ conical

Which of the following are recommendations for developing your own cardiorespiratory training program?

✅ start out slowly ✅ select activities you enjoy ✅ choose activities that are compatible with your daily schedule ⬜️ exercise less intensely each day to prevent muscle injury

Social support has been proven to be a key to decreasing stress and contributing to better mental health. Which of the following are ways to cultivate a strong support system?

✅ stay in touch with friends ✅ find others who share your interests ✅ listen to others and share your feelings ⬜️ only spend time with family members

Side effects of using cocaine and crack cocaine include

✅ suppressed appetite. ✅ increased heart rate. ⬜️ muscle relaxation. ⬜️ decreased motor activity.

Which of the following are standard treatments for testicular cancer?

✅ surgery ✅ chemotherapy ✅ radiation ⬜️ acupuncture ⬜️ physical therapy

What are treatments for hemorrhagic stroke?

✅ surgery to control bleeding ✅ medication to control blood pressure ✅ surgery to relieve pressure in the brain ⬜️ thrombolytic medication

Which of the following are symptoms of withdrawal from heroin?

✅ sweating ✅ nausea ✅ vomiting ⬜️ added energy ⬜️ excessive sleep

What are possible later stage symptoms of uterine cancer?

✅ swelling of the abdomen ✅ bloating ✅ vague abdominal pain ⬜️ abnormal leg cramps

What are some signs of testicular cancer?

✅ swelling or discomfort in the scrotum ✅ lump on testicle ⬜️ difficulty urinating ⬜️ blood in the urine

What are the recommended ways to conserve water in the bathroom?

✅ take shorter showers ✅ turn off the water when brushing teeth ✅ install a toilet that uses less water per flush than an average toilet ⬜️ take sponge baths, not showers or baths

Which of the following are likely to negatively affect immune system performance?

✅ taking exams ✅ caring for someone with a chronic illness ⬜️ practicing meditation ⬜️ exercising at moderate intensity

What are ways of reducing the risk of cardiovascular disease associated with high levels of LDL?

✅ taking statin medications ✅ exercising ✅ maintaining a healthy weight ⬜️ increasing saturated fat intake

Which of the following statements regarding the risks that are associated with body art are correct?

✅ tattooing can cause an infection ✅ tattoo dyes may cause allergic reactions ✅ piercings may leave behind scars or residual openings ⬜️ no reliable method of tattoo removal exists

What are recent innovations in sex technology?

✅ teledildonics ✅ direct neurostimulation ✅ sex robots ⬜️ latex condoms ⬜️ electric vibrators

Which of the following are body functions in which water plays an essential role?

✅ temperature regulation ✅ lubricating moving parts ✅ transporting nutrients ⬜️ strengthening teeth

Which of the following are elements of health literacy?

✅ the ability to understand medical instructions ✅ the ability to navigate the health care system ✅ the ability to understand health information ⬜️ the ability to diagnose your own medical problems without research or consulting a doctor ⬜️ the ability to prescribe your own medication.

Which are common infectious diseases on U.S. college campuses?

✅ the common cold ✅ influenza ✅ strep throat ⬜️ giardia

Which groups have the most trouble paying for health care?

✅ the disabled ✅ the poor ✅ the uninsured ⬜️ veterans

A drug's effect on a person depends on the characteristics of which of the following?

✅ the drug ✅ the situation in which the drug is taken ✅ the person taking the drug ⬜️ the economy

Who of the following are vulnerable in terms of the age-related risk factor for infection?

✅ the elderly ✅ newborns ✅ young children ⬜️ teens ⬜️ those in their 20s ⬜️ those in their 30s

Which of the following are structures of the vulva?

✅ the labia majora ✅ the clitoris ⬜️ the cervix ⬜️ the uterus

Which of the following are principles of homeopathy?

✅ the law of similars ✅ minimal dose ✅ prescribing for the individual ⬜️ the body has the ability to heal itself ⬜️ vital energy or life force flows through the body

The four fat soluble vitamins can be stored in which of the following?

✅ the liver ✅ body fat ⬜️ the large intestine ⬜️ the heart ⬜️ the lungs

What do mind and body medical practices contend?

✅ the mind can promote or detract from physical well-being ✅ patterns of thinking can influence the immune and cardiovascular systems ✅ techniques that enhance stress management can treat coronary heart disease ⬜️ the mind and the body should be treated independently

Which of the following are reasons for water waste in the United States?

✅ the prevalence of old, leaky pipes for water supply ✅ municipal water utilities that charge residences a flat fee for all the water they use ⬜️ the lack of government subsidies for water supply to agriculture and industry ⬜️ the availability of financial incentives for water-saving technologies

Alcohol use leads to major damage of which of the following organs and systems of the body?

✅ the reproductive system ✅ the brain ✅ the liver ⬜️ the muscular system

Which of the following are internal female sex organs?

✅ the uterus ✅ the fallopian tubes ⬜️ the labia minora ⬜️ the clitoris

Which of the following are part of the metamessage aspect of communication?

✅ the way something is said ✅ when and where something is said ✅ the intent behind a message ⬜️ the words used to deliver a message

What are the two reasons why the ACSM stresses the importance of physical activity for people with disabilities?

✅ to counteract the detrimental effects of sedentary behavior or bed rest ✅ to maintain optimal functioning of body organs or systems ⬜️ to promote and enhance social skills among people with disabilities ⬜️ to allow people with disabilities to maintain appropriate levels of electrolytes

Why do college students choose to binge drink?

✅ to fit in with others ✅ to deal with the stress of tough classes ✅ to lower social anxiety ⬜️ to prevent unwanted sexual activity

Which of the following are purposes that rituals surrounding death serve?

✅ to help mourners grieve ✅ to help bereaved people move on with their lives. ⬜️ to help mourners forget the deceased ⬜️ to reinforce the fear of death in society at large

Why are hypnotics prescribed?

✅ to help people sleep ✅ to control epilepsy ✅ to calm people before surgery ⬜️ to make people alert for tests ⬜️ to increase heart rate ⬜️ to kill bacteria

Which of the following are common purposes of terrorism?

✅ to instill fear in people ✅ to create a sense of helplessness in victims ✅ to support a political or social aim ⬜️ to profit from black market goods

Which of the following are goals of the Healthy People 2020 initiative?

✅ to promote quality of life across every stage of life ✅ to achieve health equity for all groups and individuals ✅ to avoid preventable diseases ⬜️ to decrease the number of rivers and lakes for recreational activities ⬜️ to promote the use of medication over the use of other forms of treatment

What are some of the risk factors that can lead to the development of cervical cancer?

✅ tobacco use ✅ nutritional status ✅ early sexual activity ⬜️ no or single births

Two indicators that determine whether a person is physiologically dependent on drugs are

✅ tolerance. ✅ withdrawal. ⬜️ infection. ⬜️ overdose.

Which of the following are examples of natural disasters?

✅ tornadoes ✅ earthquakes ⬜️ house fires ⬜️ epidemics

True or false: In order to be spiritually healthy, a person needs to participate in a particular organized religion.

➖ False

Partner variables that increase the risk of exposure to an STD include

✅ total number of partners. ✅ frequency of changing partners. ✅ the number of concurrent partners. ⬜️ age difference between partners. ⬜️ satisfaction with partners.

What are purposes of the National Center for Complementary and Integrative Health?

✅ train researchers to explore complementary and integrative healing practices. ✅ distribute official information about complementary and integrative healing practices ✅ research complementary and integrative healing practices ⬜️ defend complementary and integrative medical practitioners in malpractice lawsuits

The CAGE questionnaire that physicians sometimes use to identify individuals at risk for alcohol problems asks if the individuals have ever

✅ tried to cut down on their drinking. ✅ felt guilty about their drinking. ⬜️ used alcohol to go to sleep. ⬜️ bragged about their alcohol use when faced with criticism.

Complementary practices

✅ try to restore balance to the body. ✅ take into account emotional and spiritual dimensions. ✅ individualize patient treatment. ⬜️ treat individual parts of the body.

What activities cause carpal tunnel syndrome?

✅ typing ✅ video gaming ✅ texting ⬜️ brushing teeth ⬜️ running

Which methods are used to screen for prenatal abnormalities?

✅ ultrasound imaging ✅ amniocentesis ⬜️ hysterectomy ⬜️ vasectomy

Which types of sexual partners are more likely to expose a person to an STD?

✅ unknown partners ✅ commercial sex workers ⬜️ older partners ⬜️ partners of a different culture

Which of the following are recommended methods for reducing the effects of bedroom allergens on sleep?

✅ use protective mattress pads ✅ wash bed linens frequently ⬜️ keep bedroom temperature as high as you can stand ⬜️ keep at least one light on while sleeping

As a prescription drug, morphine is

✅ used to relieve pain. ✅ considered highly addictive. ⬜️ used to eliminate infections. ⬜️ considered a stimulant.

Which of the following are considered keys to positive, effective communication?

✅ using "I" statements ✅ making specific requests ⬜️ letting your emotions take over ⬜️ using generalizations

Which of the following types of exercise are designed for strength training?

✅ using exercise resistance machines ✅ using free weights ⬜️ running long distances ⬜️ endurance swimming

What actions can bicyclists take to make themselves more visible to other vehicle operators?

✅ using reflective tape ✅ wearing brightly colored clothing ✅ using headlights or other portable lights ⬜️ wearing dark clothing ⬜️ riding against the direction of traffic

Which of the following reduce risk of infection with human papillomavirus?

✅ vaccination ✅ condoms ⬜️ Pap testing ⬜️ birth control pills

Which of the following treatments are examples of immunotherapy?

✅ vaccines ✅ social support ✅ certain medications, such as interferon-alpha ⬜️ bone marrow transplantation ⬜️ chemotherapy ⬜️ radiation

Which of the following factors should determine which community one belongs to?

✅ values ✅ purpose ✅ goals ⬜️ wealth

Rituals that mark the death of a loved one

✅ vary across cultures. ✅ are designed to help bereaved people move on with their lives. ⬜️ are always somber occasions. ⬜️ are remarkably similar across cultures.

What are the direct effects of LSD?

✅ visual distortion ✅ waves of euphoria and anxiety ⬜️ extreme drowsiness ⬜️ increased risk of hepatitis

Which of the following are dietary products used by complementary practitioners to treat an array of health problems?

✅ vitamins ✅ enzymes ✅ metabolites ⬜️ antibiotics ⬜️ ibuprofen

Fast-food meals are typically low in which of the following?

✅ vitamins ✅ minerals ✅ fiber ⬜️ fat ⬜️ sodium

Which of the following are micronutrients?

✅ vitamins ✅ minerals ⬜️ proteins ⬜️ carbohydrates

Which of the following are effective ways a sedentary person who spends a lot of time indoors can make daily activities more active?

✅ walk around while checking telephone messages ✅ get up and manually change television channels instead of using remote controls ⬜️ wear ankle weights while sitting at your desk ⬜️ use a computer instead of watching television

Which of the following are positive ways to resolve anger that you may begin to feel in a given situation? (Select all that apply.)

✅ walking away from problematic situations ✅ finding humor in the situation ✅ trying to see the situation in another way ⬜️ venting by shouting at the person who prompted the anger

Which factors cause hurricanes to become more intense?

✅ warmer ocean surfaces ✅ more water vapor in low-pressure areas ✅ rising sea levels ⬜️ colder ocean surfaces ⬜️ less water vapor in low-pressure areas

Water assists the body with which of the following functions?

✅ waste-product removal ✅ digestion ✅ absorption of nutrients ⬜️ hair growth

Which of the following activities contribute to an obesogenic environment?

✅ watching television ✅ using a computer ✅ driving a car ⬜️ riding a bicycle

Reducing the time spent in sedentary activities could mean less time

✅ watching television. ✅ riding in cars. ⬜️ walking to places. ⬜️ engaging in exercise.

What are the four types of macronutrients?

✅ water ✅ carbohydrates ✅ fat ✅ protein ⬜️ vitamins

An ecologically and biologically diverse planet keep the world habitable by helping with which of the following?

✅ water cycling ✅ waste disposal ✅ soil production ⬜️ large-scale farming

What does a person's water footprint include?

✅ water that the person drinks ✅ water used for growing the person's food ✅ water used in manufacturing the products the person uses ⬜️ water that maintains any wetlands in the watershed where the person lives

Methods used to measure body composition include

✅ weighing someone under water. ✅ measuring a person's skin folds. ✅ sending an electrical charge through a person. ⬜️ measuring how deeply someone sinks in sand. ⬜️ recording how high someone can jump from a stationary position.

Studies have shown that more than half of binge drinkers on spring break

✅ were injured. ✅ had unplanned or unprotected sex. ✅ got in legal trouble. ⬜️ were expelled. ⬜️ had sex resulting in a pregnancy.

Which of the following are symptoms of asthma?

✅ wheezing ✅ coughing ✅ shortness of breath ⬜️ high glucose levels ⬜️ irregular heart beat

A person in a position of authority is guilty of sexual harassment in which of the following circumstances?

✅ when he or she offers benefits for sexual favors ✅ when he or she threatens retaliation for the withholding of sex ⬜️ when he or she engages in a consensual relationship with a subordinate ⬜️ when he or she engages in a consensual relationship with another person's spouse

True or false: Grief can affect the immune system, reducing the ability of the body to fight off disease.

➕ True

True or false: Heavy drinking can directly damage brain cells.

➕ True

True or false: If you are not satisfied with a potential sex partner's answers about his or her sexual activity, you should insist on further conversations and behavioral changes before you begin a sexual relationship.

➕ True

True or false: If you do not abstain from sex with a partner, the most effective method of STI prevention is a mutually monogamous, long-term relationship with an uninfected partner.

➕ True

True or false: In addition to growth and nutrition, a baby's emotional attachment is an important issue during the postpartum period.

➕ True

True or false: In healthy lungs, tiny air sacs called alveoli expand when you breathe in and deflate when you breathe out.

➕ True

True or false: In vitro fertilization is carried out with a number of eggs at the same time.

➕ True

True or false: Individuals have very little control over their exposure to environmental carcinogens.

➕ True

True or false: Mortality rates from cardiovascular disease and cancer associated with tobacco use is higher for ethnic minority groups than for Whites.

➕ True

True or false: Most natural products can be bought without a prescription.

➕ True

True or false: One 12-ounce can of regular soda contains more than the maximum daily consumption of sugar recommended by American Heart Association.

➕ True

True or false: People who have a family history of cardiovascular disease may be at greater risk of developing it.

➕ True

True or false: Qigong can be administered by a practitioner or done on one's own.

➕ True

True or false: Runoff from parking lots is a source of surface-water pollution.

➕ True

True or false: Studies show that 15% to 25% of college men have engaged in sexual assault or sexual coercion.

➕ True

True or false: The body's immune system is a complex of cells, chemicals, and processes.

➕ True

True or false: The contraceptive sponge is presaturated with spermicide.

➕ True

True or false: The protective effect against heart disease associated with light consumption of alcoholic beverages appears to be linked to alcohol itself.

➕ True

True or false: Those who live in rural areas, are poor, or are unemployed run a higher risk of cancer because of difficulties in getting access to affordable and timely screening and care.

➕ True

True or false: A mass of extra tissue is known as an oncogene.

➖ False

True or false: A pattern of illness in your family means that you will also get that illness regardless of your lifestyle choices.

➖ False

True or false: A person whose gender identity differs from the sex of his or her birth is known as bisexual.

➖ False

True or false: A poison is harmful to the body only if it is ingested.

➖ False

True or false: Addiction only happens with drug use.

➖ False

True or false: An increase in average temperatures is likely to reduce the geographic areas in which Lyme disease, malaria, and West Nile virus are transmitted.

➖ False

True or false: Artificial light has no effect on sleep/wake cycles.

➖ False

True or false: As blood is pumped through the chambers of the heart it directly supplies the heart with oxygen and nutrients.

➖ False

True or false: Bacterial vaginosis is a sexually transmitted infection.

➖ False

True or false: Breast milk does not adequately supply all of a baby's nutritional needs.

➖ False

True or false: Geologists project that about 50% of U.S. crude oil reserves will still be available in 2100.

➖ False

True or false: Hepatitis C is a highly infectious virus.

➖ False

True or false: In general, society takes a more negative view of singlehood now than it did twenty years ago.

➖ False

True or false: Lesbians, gay males, bisexuals, and transgender (LGBT) individuals often have lower rates of school-related problems, running away from home, and suicide than their non-LGBT peers do.

➖ False

True or false: Men are at a greater risk for depression than women.

➖ False

True or false: Men are more likely than women to be victims of stalking.

➖ False

True or false: Money is rarely a source of stress for people under 40 years of age.

➖ False

True or false: Moxibustion consists of applying pressure to various joints.

➖ False

True or false: Nonverbal communication can only be used to reinforce the message a person expresses through verbal communication.

➖ False

True or false: Omega-3 fatty acids and omega-6 fatty acids are types of trans fats.

➖ False

True or false: Research has shown that organic foods are healthier and safer than foods produced conventionally.

➖ False

True or false: Research shows that making a commitment to change is all a person needs to carry out the process of changing a behavior.

➖ False

True or false: The brain is largely inactive during sleep.

➖ False

True or false: The ecological imprint of urban areas is about the same as the ecological footprint of rural areas.

➖ False

True or false: The first detection of testicular cancer is usually through a medical exam by a physician.

➖ False

True or false: The majority of pet owners use animal restraints for their pets when driving them.

➖ False

True or false: There are major biological differences between races that strongly determine health outcomes for various groups.

➖ False

True or false: There is little to no air pollution in the United States anymore.

➖ False

True or false: There is scientific evidence linking vaccines with autism.

➖ False

True or false: Violence is less prevalent on college campuses than in the general population.

➖ False

True or false: When coping with disordered patterns, White males tend to engage in more extreme weight loss strategies than males from other groups.

➖ False

True or false: Whites have a higher risk of cardiovascular disease than other groups.

➖ False

True or false: Women with a strong familial history of breast cancer are at no greater risk for breast cancer than women with no familial history of breast cancer.

➖ False

True or false: Worldwide, rates of obesity are very similar between countries.

➖ False

Which of the following are true regarding the cognitive benefits of exercise?

⬜️ Inactive individuals are 10 times as likely to develop Alzheimer's. ✅ Some studies suggest exercise might be beneficial to the brain. ✅ Evidence shows aerobic exercise may help prevent cognitive disorders such as Alzheimer's. ⬜️ Studies show that excessive exercise can damage cognitive functioning and cause memory loss.

Which of the following are factors that can help you choose the appropriate contraceptive method for you?

⬜️ the selectivity of the method in yielding a male or female child ✅ how permanent or reversible the method is ✅ the cost of the method ✅ the degree of effectiveness of the method in preventing pregnancy