Quiz 2

All of the following are important to successful behavior change except

Contingency rewards

If your self-acceptance depends on some condition such as losing ten pounds or getting an A in your English class, you are laying the groundwork for which behavior?

Introjection

Determinism is a belief that

People have no choice

All of the following are stages of the Transtheoretical Model of Change except

Post-maintenance

The behavior and the value of each individual can be kept distinct from each other. This is best accomplished by having

Self-acceptance and self-esteem

The SMARTER acronym identifies all of the following goals except

adventurous

When trying to adopt new healthy behaviors, it is important to

all of the above (be patient, respect the complexity of thorough change, recognize this involves your whole being, be flexible)

The support of others enhances our

all of the above (learning; well-being; motivation; performance)

If met, three main psychological needs that result in greater health and wellness are

autonomy, competence and relatedness

Justin constantly compares himself to others. After failing to keep his New Year's Resolution of working out five times a week, he sees himself as a failure. Just suffers from

contingency, or achievement, self-esteem

Kristen joined her best friend's recreational league because she finds soccer personally rewarding. Emma, her best friend, also enjoys the game but is deeply driven by the desire to win the league trophy. Emma's primary motivation is

extrinsic

Those who believe that "behavior is identity" display

fixed mindset

Intrinsic motivation for healthy living is

powerful and lasting

In which stage of change are people more likely to be motivated by external incentives?

preparation

"No one is an island" is a saying that best reflects which of the following constructs?

relatedness

Behavorism and operant conditioning may work but result in

resentment toward authority

Confidence that being in high-risk situations will not mean reverting to unhealthy behaviors to cope is the definition of which core construct in the Transtheoretical Model of Change?

self-efficacy

Wise goal setting includes

setting goals as high as possible

According to a study of six-year-olds, what percentage of those in the normal range expressed negative attitudes toward their body size?

90 percent

The mindset most conducive to healthy living is

growth

All of the following are true of body dysmorphic disorder (BDD) except

it is commonplace in today's society.

Kelly has a gym membership but has stopped working out because her neighbor who used to drive them there has moved to another city. Kelly is experiencing what kind of barrier to behavior change?

logistical

Changing to living a healthy lifestyle is

none of the above (facilitated by a fixed mindset; dependent on determinism; one of life's most difficult challenges; dependent on the lifestyles of close others)

A feeling that we have generated about ourselves, self-esteem means

that we embrace our inherent value as a person

Social stress regarding weight is most strongly felt by which group

white girls and women