QUIZLET: SMART GOALS

What does the "A" in SMART stand for?

Attainable- set goals that are within your physical limits.

What does the "M" in SMART stand for?

Measurable- give your goal a number that can be measured in terms of time, distance or some other amount.

Is this a Product, Process Goal, or Neither? I will get fit by exercising more.

Neither - Not specific, measurable, or timely

Is this goal a Product, Process Goal, or Neither? I will do 30 Push-ups every day for 3 weeks.

Process Goal

Is this a Process Goal, Product Goal, or Neither? I will do 50 sit-ups (10 more than baseline) on our 1 minute timed test on April 30th.

Product Goal

What does the "R" in SMART stand for?

Realistic- manage your expectations when you set goals.

Product SMART Goal

Something measurable that is the result of what you do. Final, end of the journey, result.

Process SMART Goal

Something that you do, your planned behavior or series of actions(ex. exercise plan), to reach your end goal.

What does the "S" in SMART stand for?

Specific - clearly identified what you want to accomplish with your actions

What does the "T" in SMART stand for?

Timely-specific reasonable amount of time to reach the goal.