Review Worksheet-Exam 1

If your ATM or debit card is stolen and used, you will be liable for no more than $50 in charges if you report the theft within how many business days?

2

According to the research the average adults needs how many hours of sleep?

7-8

Which of the following presents a conflict between values and behaviors? a. Valuing honesty but cheating on a test b. Valuing friendships but having to mend a quarrel with a friend c. Loving animals but not owning a pet d. Enjoying alone time but having a roommate

A. Valuing honesty but cheating on a test

Not allowing yourself to think about stage fright and focusing only on the content of your speech when preparing for a presentation is an example of...

Blocking and stopping

Doing some type of activity, such as texting or eating, while driving can cause accidents and is known as

Distracted driving

T/F: The wellness continuum ranges a low point of beginning to experience some type of symptom to a high point of optimal health and well-being

False

T/F: Women from higher socioeconomic groups are at greater risk of martial rape

False

Collection of symptoms that may occur as a delayed response to a traumatic event or series of events

Post-Traumatic Stress Disorder (PTSD)

List the treatment model: Focuses on the psychological roots of emotional suffering

Psychodynamic therapy

Mind-body connection

Psychoneuroimmunology

Mental illness with biological origins characterized by irrational behavior, severe alterations of the senses, and often an inability to function in society

Schizophrenia

According to Maslow's Hierarchy, individuals who have satisfied their basic needs and have attained their full potential are:

Self-actualized

A person's sense of self-respect and self-worth is referred to as

Self-esteem

Pearl confides that, at a frat party, she was forced to have sex and did not consent; this is an example of

Sexual Assault

Match the component of wellness: Meaning and purpose in life

Spiritual Health

A pop quiz in class is an example of a

Stessor

During a sleep study, a person spends the night in a sleep lab, and his or her body functions are monitored by: a. Sensors and electrodes b. Imaging equipment c. Nurses on the night shift d. Full-time sleep specialists

a. Sensors and electrodes

College freshman living away from home for the first time may face a variety of conflicts due to differences between their own values and beliefs and those of: a. Their professors b. Celebrities they admire c. Their parents and long-time friends d. Their parents and new people they encounter

d. Their parents and new people they encounter

Hearing a piercing scream late at night while walking on a campus path would likely trigger which phase of the general adaptation syndrome?

Alarm

Mental illness character by persistent feelings of threat and worry in coping with everyday problems

Anxiety disorders

The most common sleep disorder is...

Insomnia

Hakim walked into his house one summer day and discovered that the air conditioning was not working. He did not get upset because last time this happened, he found a great repair company that was fast and affordable; he also had a couple of fans that he used to keep cool until the AC was restored. Hakim did not experience excessive stress because: a. He has type A personality b. He has low self-esteem and knew he could not fix the AC himself c. HIs appraisal of the stressor told him he could cope with it d. He had a plan in place due to his last experience with the repair company

C. His appraisal of the stressor told him he could cope with it

Research on stress and body function have found that prolonged stress: a. Affects a limited number of body systems b. Increases B cell function c. Impairs the immune response d. Increases adaptive energy stores

C. Impairs the immune response

Statistics on campus violence indicate that: a. Nearly 20% of female rape victims experience their first rape before the age of 25 b. Nearly 1 in 59 women have bene raped at some point in their lives c. Over 20% of female college students have been sexually assaulted during their undergraduate years d. Only about one-third of campus rapes are ever reported to the police

C. Over 20% of female college students have been sexually assaulted during their undergraduate years

What is one benefit of having a credit card? a. You won't pay interest charges b. You may qualify for free rental cars or hotel rooms c. You may receive purchase protection on products d. You can spend without limits

C. You may receive purchase protection on products

Justin often engages in binge drinking on the weekends. This behavior puts him at risk for a dangerous sleep disorder in which the brain and respiratory muscles do not communicate properly. It's known as...

Central Sleep Apnea

List the treatment model: Focuses on the impact of thoughts and ideas on feelings and behavior

Cognitive therapy

After working on a project all weekend and only sleeping for 4 hours, Rico is...

Compromising his immunity

Spiritual intelligence can be described as the ability to: a. Resolve conflict between our values and our desires b. Be spontaneous c. Understand complex religious teachings d. Access meanings, values, and purposes to live a richer life

D. Access meanings, values, and purposes to live a richer life

Sleep disorders can be diagnosed through a(n) a. Physical exam and blood tests b. Survey of sleep habits c. Evaluation of all daily activities d. Clinical sleep study

D. Clinical sleep study

Which of the following is true about the effect of exercise on your quality of sleep? a. Aerobic exercise improves sleep more than aerobic exercise combined with stretching b. Exercising in the morning improves sleep more than exercising a few hours before sleep c. Exercising a few hours before sleep improves sleep more than exercising in the morning d. Exercising strenuously at some point in the day boosts sleep quality

D. Exercising strenuously at some point in the day boosts sleep quality

According to the National Cancer Institute, spiritual well-being improves the quality of life of individuals suffering from an illness by a. Preventing the need for psychological or religious counseling b. Using mediation to lower respiratory and heart rates c. Bringing him or her closer to family members d. Increasing the ability to cope with disease and medical treatments

D. Increasing the ability to cope with disease and medical treatments

Which of the following is true about laughter? a. It has no effect on everyday experiences b. It is characteristic of serious or studious people c. It increases anxiety in people under stress d. It reduces levels of stress

D. It reduces levels of stress hormones

Which of the following is true about panic attacks? a. They typically last for 5 to 10 minutes b. They are not linked to heredity c. They typically come on gradually d. They can lead to social isolation

D. They can lead to social isolation

What was the finial loss to Americans from identity theft in 2013?

$18 billion

What are the components of wellness?

1. Physical Health-shape and size of body 2. Social Health-social network, and interpersonal relationships 3. Intellectual Health-Ability to to think clearly, reason objectively, and use brainpower 4. Emotional Health-feeling component, express emotions 5. Spiritual Health-sense of meaning and purpose in your life 6. Environmental Health-how the environment can affect you

What are the stages of the transtheortical model?

1. Precontemplation-no current intention of changing 2. Contemplation-people recognize they have a problem and contemplate the need to change 3. Preparation-thought about what they might do and may have a plan 4. Action-follow their plan 5. Maintenance-continues action plan and works toward making permanent changes 6. Termination-new behavior is part of the lifestyle

On average, about what percentage of college cots are paid for with borrowed funds?

22%

Student aid includes all of the following except: a. Credit b. Grants c. Work Study d. Loans

A. Credit

Fees associated with credit cards include all of the following except: a. Grace fees b. Late fees c. Cash advance fees d. Annual fees

A. Grace fees

Which of the following countries BEST demonstrates the link between high GDP per capita and long life expectancy? a. Japan b. Mexico c. Brazil d. Russia

A. Japan

Religion is distinguished form spiritual by its: a. Lack of doctrine b. Focus on behavior and outward practices c. Informality d. Subjective format

A. Lack of doctrine

Which of the following is true about ethnoviolence and hate crimes? a. Prejudice and discrimination are always at the base of hate crime and ethnoviolence b. Hate crime are based on produce, but ethnoviolence is not c. Ethnoviolence is always more brutal than hate crimes d. Ethnoviolence is based on prejudice, but hate crimes are not

A. Prejudice and discrimination are always at the base of hate crime and ethnoviolence

According to research, immune function is increased in adolescents who: a. Get more than 9 hours of sleep a night b. Get 8 hours of sleep a night c. Get 9 hours of sleep a night d. Get 7 hours of sleep a night

B. Get 8 hours of sleep a night

List the treatment model: Focuses on what we do

Behavioral therapy

Form of mood disorder characterized by alternating mania and depression; also called manic depression

Bipolar Disorder

Before taking her biology final, Jessie experience abdominal pain and nausea, but these symptoms weren't caused by a gastrointestinal virus. Stress could contribute to these symptoms by: a. Increasing the production of insulin b. Increasing blood flow to her digestive organs c. Decreasing blood flow to her digestive organs d. Increasing her heart rate

C. Decreasing blood flow to her digestive organs

Jane is sedentary and obese. What effect, if any, do these factors have on her health? a. They affect her health only if she has a family history of health problems related to obesity b. They affect her physical health only c. They affect her physical and emotional health only d. They impede her progress high-level wellness

D. They impede her progress toward high-level wellness.

T/F: Grant is money that you have to repay

False; Grant money you don't have to repay (scholarships)

A constant sense of worry that may cause restlessness, difficulty in concentrating, tension, and other symptoms

Generalized Anxiety Disorder (GAD)

The physiological state in which all body systems are in balance and functioning normally is

Homeostasis

Severe depressive disorder with physical escorts such as sleep disturbance and exhaustion, and mental effects such as the inability to concentrate; also called clinical depression

Major Depression

Actions such as reusing, recycling, and reducing energy consumption can be viewed as exercises in:

Mindfulness

A risk behavior is some type of action that increases the likelihood of a...

Negative outcome

If a child is not provided with enough to eat and doesn't have proper clothes to wear, this is an example of:

Neglect

Form of anxiety disorder characterized by recurrent unwanted thoughts and repetitive behaviors

Obsessive-Compulsive Disorder (OCD)

Severe anxiety reaction in which a particular situation, often for unknown reasons, causes terror

Panic Attack

An adolescent smoker might think lung cancer happens only to old people. This is an example of which factor of the health belief model?

Perceived susceptibility

Type of depression that is milder and harder to recognize than major depression; chronic; and often characterized by fatigue, pessimism, or a short temper; formerly known as dysthymic disorder

Persistent Depressive Disorder (PDD)

Mental disorder characterized by inflexible patterns of though and beliefs that lead to socially distressing behavior

Personality Disorder

Deep and persistent fear of a subject object, activity, or situation that results in a compelling desire to avoid the source of fear

Phobia

Match the component of wellness: Body size and function

Physical Health

Type of depression that occurs in the winter months, when sunlight levels are low

Seasonal Affective Disorder (SAD)

A breakdown in the criminal justice is considered a societal cause of violence because

Sentences are too reliant

Changing where you sit in class in order to change your habit of napping is...

Situational Reinforcement

Phobia characterized by fear and avoidance of social situations; also called social phobia

Social Anxiety Disorder

Match the component of wellness: Interpersonal relationships

Social Health

What does SMART stand for?

Specific Measurable Action Orientated Realistic Time-Oriented

In many cultures, breath, or the force that animates life, is synonymous with

Spirit

Working to become a better friend to others and consciously developing a meaningful philosophy of life are indicators of a person's

Spiritual Growth

T/F: A risk behavior is some type of action that increases the chances of a negative health outcome

True

T/F: Cutting or self-multilation can be a sign of borderline personality disorder

True

T/F: Sleep deficiencies have been linked to increased alcohol abuse

True

What applying the strategy of shaping to behavior change, one should

Use small achievable steps to reach goals

Relationships can cause stress in all the following ways except: a. Aspiring to be the best one can be b. Excitement and eustress in the early stages of a new relationship c. Competition and conflicts with work colleagues d. Lowered self-esteem from high expectations with low control

a. Aspiring to be the best one can be

Which of the following is true dealing with Maslow's Hierarchy of Needs? a. Failure at lower levels with interfere with higher levels b. Self-actualized person has met basic needs and not met their full potential

a. Failure at lower levels with interfere with higher levels

Cultural beliefs the can be considered societal causes of violence include: a. Objectifying women b. Promoting open communication between men and women c. Encouraging men to be respectful to women d. Empowering women

a. Objectifying women

Of the following choices, the best example of conflict is: a. Wanting to go out with friends, but needing to study b. Too many responsibilities c. Experiencing illness due to stress d. Worrying about a tough test

a. Wanting to go out with friends, but needing to study

Which of the following is true about stalking? a. It typically occurs at random b. Males are almost never the victim c. It can occur online d. It does not include threats

c. It can occur online

T/F: Behavioral therapy focuses on changing a person's habitual attitudes to become more positive and productive

False

T/F: Excessive drug and alcohol consumption and poor sleep habits are primarily modifiable determinants related to chronic diseases

False

T/F: Financial status has no relation to an individual's health

False

T/F: For most people, pursing psychological counseling has no relationship to spiritual health

False

T/F: Most rapes happen by those unknown to the victim

False

T/F: Naps are most effective for improving alertness if they are longer than 30 minutes

False

T/F: Psychoneuroimmunology studies the effects of disease on emotional health

False

T/F: Purchasing health insurance should be low on your financial priority list

False

T/F: Their is no link between financials and health

False

Match the component of wellness: Ability to express self

Emotional Health

Together, self-awareness, self-management, internal motivation, empathy, and social skills are most closely associated with:

Emotional intelligence

Match the component of wellness: Appreciation fo the things around you

Environmental Health

A person who has difficulty falling asleep quickly and wakes up frequently is suffering from

Insomnia

Match the component of wellness: Ability to think clearly

Intellectual Health

List the treatment model: Focuses on the social roles and relationships

Interpersonal therapy

Violence that occurs between two people in a current or former marriage or sexual or dating relationship is...

Intimate Partner Violence

An example of an enabling factor is: a. Having friends who stay they hate to exercise b. Nagging your parents to stop smoking c. Living near a hiking trail to encourage walking d. Gaining weight after you stop smoking

Living near a hiking trail to encourage walking

Which of the following characteristics of a Type A personality have been determined to most increase the risk for heart disease? a. Having a hard-driving approach to takes and life in general b. Having a tendency toward anger, distrust, and cynicism c. Being highly competitive d. Being time-driven and perfectionistic

b. Having a tendency toward anger, distrust, and cynicism

Which of the following is true about intimate partner violence? a. Battered women syndrome is considered to be a type of generalized anxiety disorder b. Victims of intimate partner violence commonly report the crime c. Intimate partner violence includes violence between parent and child d. Homicide by a current or former intimate partner is the leading cause of death among pregnant women in the US

d. Homicide by a current or former intimate partner is the leading cause of death among pregnant women in the US

Insomnia is often characterized by: a. Nightmares b. Chronic joint pain upon lying down c. Temporary lapses in breathing while asleep d. Waking up frequently during the night

d. Waking up frequently during the night