Section 3

Intoxication

- A state in which, sometimes, unpredictable physical and emotional changes occur. -may be potentially serious changes in physical functioning. -Affects emotions and judgement. -Recent drug use can have profound physical, emotional, and social effects.

Compulsive Gambling

- About 1% of adult Americans are compulsive gamblers and 2% are problem gamblers. -65% of pathological gamblers commit crimes to support their habit. -Suicide rate is 20% higher for compulsive gamblers.

As of 2017, more than ______ of Americans live in cities and towns that ban or restrict smoking in public places, such as restaurants and bars.

-80%

Development of Addiction

-An activity becomes addiction once a behavior starts to be excessive or is done to bring pleasure or avoid pain. -Personality, lifestyle, heredity and the social and physical environment can determine where someone becomes addicted.

Which of the following increases the rate at which the body absorbs alcohol? (Choose every correct answer.)

-Artificial sweeteners - carbonation in the beverage

Which of the following are strategies you can adopt to create a more smoke-free environment in your community?

-Ask local businesses to adopt nonsmoking policies. -Vote for candidates who support anti-smoking regulations.

A person who cannot control the urge to gamble, even in the face of financial and personal ruin, is a(n) ______ gambler.

-Compulsive

Addtiction

-Drugs most often associated with addition and impairment are psychoactive drugs. -A chronic disease that involves disruption of the brain's systems related to reward, motivation and memory. -Psychological and physical dependence on a substance or behavior.

True or false: Chronic drinkers and non-drinkers metabolize alcohol at the same rate.

-False

Which of the following best describes reaching a plateau in the dose-response function?

-Increasing the dose does not increase the drug's effect any further.

______________is the process that changes food to energy and builds tissue.

-Metabolism

Which of the following are appropriate resources to help a student at college deal with an alcohol problem?

-Student health center - local chapter of AA -student counseling center

Which term describes a continued use of any substance despite adverse social, psychological, or medical consequences?

-Substance abuse

Which of the following are true of cirrhosis?

-The treatment requires the person to stop drinking alcohol. -Those with cirrhosis who continue to drink alcohol only have a 50% chance of surviving five or more years.

Which of the following are true of binge drinkers in the United States?

-They account for more than half of the alcohol consumed by adults. -They caused more than half of the 90,000 alcohol-related deaths in 2010. -Those who are under age 21 consume more than 90% of their alcohol while binge drinking.

Which of the following statements about psychoactive drugs is true?

-They produce most of their main effects by acting on brain chemistry.

True or false: Men are more likely to try illicit drugs and to die from drug overdose than women.

-True

Which of the following statements regarding women and alcoholism are true?

-Women tend to become alcoholic at later ages. -Women alcoholics have higher death rates than male alcoholics.

Which of the following best describes a compulsive gambler?

-a person who cannot control the urge to gamble, even when confronting financial and personal disaster

People under the influence of drugs, including alcohol, are more likely to be involved in which of the following?

-acts of violence -car accidents -unsafe sex

Which of the following terms is used in many contexts to describe a dysfunction of the brain systems that are related to reward, motivation, and memory?

-addiction

Severe alcohol use disorder that involves physical tolerance to alcohol and withdrawal symptoms is also called

-alcoholism

The fact that women often experience adverse physical effects of chronic drinking sooner and become intoxicated at lower doses of alcohol than men is explained by differences in

-body chemistry

A medical emergency that involves an alcohol-dependent person suffering from confusion, disorientation, seizures and hallucinations brought on by the reduction of alcohol intake is called

-delirium tremens.

Which of the following behaviors have no effect on the rate of alcohol metabolism?

-drinking coffee - exercising - falling asleep -taking other drugs

The FDA has the legal authority to which of the following?

-enforce stricter rules on tobacco sales and marketing -specify the amount of nicotine allowed in tobacco products -make it more difficult for minors to purchase tobacco products

Females are _____ likely as men to eventually become addicted to drugs.

-equally

The intoxicating ingredient in fermented or distilled beverages is known as Multiple choice question. hops.

-ethyl alcohol

Which of the following are common effects of heavy episodic drinking among college students?

-falling behind in school work -increased frequency of unprotected sex - and increased likelihood of drunk driving

True or false: Studies have shown that there is a direct correlation between increased physical activity and an increased risk of cancer.

-false

Which of the following are signs that someone may have a serious problem with alcohol?

-feeling uncomfortable in situations where alcohol is not served -using alcohol to self-medicate and dull negative feelings -drinking secretively -drinking alone

A characteristic group of birth defects caused by excessive alcohol consumption by the mother is called alcohol syndrome. (Remember to type only one word in the blank.)

-fetal

What are common withdrawal symptoms that alcoholics can experience when they stop drinking or sharply reduce the amount they drink?

-gastrointestinal upset -insomnia -trembling hands

Addictive behaviors

-habits that are out of control with negative effects on a person's life. -loss of control is unrelenting pursuit of a reward through substance use or behaviors such as gambling.

Symptoms of withdrawal from excessive alcohol use include which of the following? (Choose every correct answer.)

-hand tremor -insomnia -sweating -nausea

Tobacco smoke contains hundreds of harmful chemical substances, including which of the following?

-hexamine, a lighter fluid -acetone, found in nail polish remover -toluene, an industrial solvent

What are risks associated with drug misuse?

-intoxication -exposure to unknown ingredients -legal consequences

A prolonged period of drinking alcohol may result in damage to the ______ whereby formerly healthy cells are replaced with scar tissue. This condition is known as cirrhosis.

-liver

Chronic heavy alcohol use can lead to which of the following?

-loss of brain function -changes in brain structure

Which of the following are typical legal penalties faced by those who drink and drive?

-loss of license -jail time -confiscation of vehicle

People who decide to take up smoking typically ______ the health risks and other consequences associated with tobacco use.

-minimize

How does the body absorb alcohol? (Select all that apply.)

-most of the ingested alcohol is absorbed in the small intestine - About 20% is rapidly absorbed in the stomach.

Natural or synthetic drugs that relieve pain and cause drowsiness or euphoria are

-opioids

Symptoms of excessive use of alcohol include

-reducing important social or recreational activities because of alcohol use. -needing to increase the amount of alcohol to achieve the same effect. -using alcohol in situations that are physically risky.

The characteristic of addictive behaviors that encourages continuation because some aspect of the behavior either produces pleasurable physical or emotional states or relieves negative ones is known as

-reinforcement

Which of the following is the characteristic of addictive behavior related to the pleasurable physical or emotional states a drug produces?

-reinforcement

The Healthy Mediterranean-Style Pattern incorporates more fruit and ______ than the Healthy U.S.-Style Pattern.

-seafood

People who drive under the influence of alcohol are unable to do so safely as a result of which of the following?

-slower reaction times -impaired judgment -reduced coordination

Muscular ________________ is the amount of force a muscle can produce with a single maximum effort.

-strength

From which organs is alcohol excreted unchanged by the body?

-the lungs -sweat glands

-Compulsive Excercising

-traits include preoccupation with body image, use of laxatives or vomiting to lose weight and development of other obsessive-compulsive symptoms.

Substance misuse

-use of something outside of medical recommendations or legal guidelines. -i.e. use of painkillers to get high.

Which of the following is the most common characteristic of substance misuse or abuse?

-using a substance despite negative social, psychological, or medical consequences

Video Game Disorder

-using gaming to relieve anxiety or guilt, and risking opportunities or relationships due to time spent gaming.

Obesity diminishes a person's life expectancy by about ______ years.

10-20

type__________diabetes is strongly associated with obesity.

2

Body dysmorphic disorder affects about ______% of Americans.

2%

For which level of caloric intake do the Daily Values represent appropriate levels of nutrients?

2,000 calories per day

Men with ______ body fat are considered obese.

25%

How often and how long should a person participate in moderate cardiorespiratory endurance exercise?

3 to 5 days a week

Based on prices in early 2018, the average smoker would spend as much as ______ on cigarettes over the course of a year.

3,600 per year

Essential fat comprises ______% of men's body weight.

3-5 percent

The NHANES recommends weight loss surgery only for patients with a BMI of ______ or more.

40

A reasonable level of weight loss over 6 months for someone who is obese would be ______% of body weight.

5-10 percent

According to the ACSM, how long should a person participate in vigorous-intensity aerobic activity per week for substantial health benefits?

75 minutes

The percentage of American adults who are considered morbidly obese is about ______%.

8%

Women with less than ______% body fat are considered underweight.

8-12

Essential fat comprises ______% of women's body weight.

8-12 percent

A product labeled as "organic" must contain ______ organic ingredients.

95 percent

Which statement best describes alcohol's effects on the body at higher concentrations?

Alcohol is a depressant on the central nervous system.

What are professional organizations that certify exercise instructors and personal trainers?

American College of Sports Medicine National Strength and Conditioning Association International Sports Science Association

What are recommended ways of helping friends who have a problem with alcohol?

Be direct and honest. Provide them with treatment information. Do not enable their drinking.

______ are essential nutrients the human body uses primarily for energy.

Carbohydrates

Which of the following statements about food irradiation are true?

Consumers are at least initially skeptical and resistant to irradiated foods. It has been endorsed by such organizations as the American Medical Association and the World Health Organization.

Free radicals are chemically unstable molecules that react with which of the following?

DNA proteins

AN _______________ is a recording of the changes in electrical activity of the heart.

EKG

Which statement about exercise and the immune system is not true?

Excessive exercise boosts the immune system.

True or False: About 75% of American adults meet the Physical Activity Guidelines for Americans.

False

True or false: Chronic drinkers and non-drinkers metabolize alcohol at the same rate.

False

True or false: It is easier to maintain a given weight after gaining and losing a large number of pounds than it is to maintain a long-term original weight.

False

True or false: The primary goal of the beauty and fitness industry is to make you feel satisfied with your appearance.

False

______ refers only to the body's content of muscle, bone, and water.

Fat-free mass

Which of the following statements is true about fiber in the human digestive system?

Fiber facilitates elimination of waste from the intestines.

What describes the process of metabolism?

Food is converted to energy.

Which of the following are the three healthy eating patterned highlighted in the Dietary Guidelines?

Healthy U.S.-Style Pattern Healthy Vegetarian Pattern Healthy Mediterranean-Style Pattern

How does fat increase?

If more calories are consumed than are expended through metabolism and exercise, then fat increases.

What is recommended for weight management?

Increase your physical activity from 150 minutes per week to 300 minutes per week.

Which of the following are reasons to reject a diet book?

It claims to have a "secret to success." It promises quick weight loss. It relies on gimmicks.

Which statements about resistance exercise are true?

It is also known as strength training. It is designed to build muscular strength and endurance.

The immediate effects nicotine has on the body include which of the following?

It leads to the discharge of adrenaline. It stimulates the cerebral cortex. It inhibits urine formation.

Which of the following statements about slow weight gain are true?

It refers to gaining one or two pounds per year. Slow weight gain is a major cause of overweight and obesity.

Which of the following are fat-soluble vitamins?

K A

Certain types of fish can pose a health risk due to possible contamination with

Mercury

What example best describes cardiorespiratory endurance?

Molly runs five miles every day.

To apply the daily food intake patterns in the Dietary Guidelines for Americans, an individual should make use of

MyPlate.

_____________is a serious degree of overweight that has a number of health risks.

Obesity

Which of the following increase a person's chances of permanently abstaining from tobacco use, whether trying to quit tobacco cold turkey or simply tapering off?

Regular exercise Support from others

What is the term for activities that tobacco users habitually associate with using tobacco?

Secondary reinforcers

Why is it important to consult a doctor before taking supplements?

Some vitamins and minerals are dangerous when taken in excess. Large doses of supplements may affect absorption of some minerals.

Which of the following dietary recommendations for dairy foods is correct?

Switch to fat-free or low-fat milk to reduce energy intake.

Which of the following usually occurs as a person's BAC reaches 0.2%?

The person becomes unable to function physically or psychologically.

What is the importance of flexibility exercises?

They are important for maintaining the normal range of motion in the major joints of the body.

When considering tobacco use, young people commonly believe which of the following?

They are too healthy to be susceptible to tobacco's dangers. They are invincible. They can stop using tobacco at any time.

Which of the following best describes central nervous system depressants?

They cause sedation.

Which of the following should older adults focus on in terms of nutritional requirements?

They don't need as much energy intake because they tend to become less active. They should focus on eating nutrient-dense foods.

In the United States, the energy equation generally is tipped

Toward "energy in"

True or false: Regular physical activity and exercise can improve sleep quality.

True

The pleasing effects of a drug, usually felt soon after the drug is taken, are referred to as

a high

Quitting tobacco results in which of the following immediate health benefits, regardless of age or gender? (Select all that apply.)

a sharper sense of smell a decrease in blood pressure an improved sense of taste

Newer studies indicate that moderate drinking is associated with which of the following health effects?

a small reduction of heart function in elderly women

Injuries are least likely if endurance training occurs

about three to five times a week.

Water assists the body in which of the following functions? (Select all that apply.)

absorption of food digestion temperature regulation

Which of the following refers to cognitive and behavioral problems seen in children who appear physically normal but whose mothers drank alcohol during pregnancy?

alcohol-related neurodevelopmental disorder

Substances are added to food intentionally to

alter their appearance. help in processing. maintain nutritional quality.

Packaged food labels in the United States must show which of the following?

amount of fat, saturated fat, and trans fat in each serving amount of dietary fiber serving sizes

What is the physical reaction that includes a possibly life-threatening narrowing of airways and lowered blood pressure?

anaphylaxis

People who store fat in their abdominal region have ______ obesity, giving them an apple-shaped form.

android

What are the main categories of eating disorders?

anorexia nervosa bulimia nervosa binge-eating disorder

Nonsmokers exposed to ETS have a higher risk of which of the following?

asthma symptoms heart disease lung cancer

To reduce exposure to mercury, nursing mothers should do which of the following? (Choose every correct answer.)

avoid eating swordfish limit the consumption of albacore tuna

Since the 1980s, more and more local governments have placed smoking in restaurants, workplaces, parks, and other public spaces.

bans

Since the 1980s, more and more local governments have placed smoking________________in restaurants, workplaces, parks, and other public spaces.

bans, restrictions, or prohibitions

Water is important to the body because it is a major ingredient in

blood.

What is the term for an extreme dissatisfaction with a person's own body image?

body dysmorphic disorder

Researchers have determined that genes affect which of the following?

body size body shape body fat distribution

What term refers to the ability of the body to perform prolonged, large-muscle, dynamic exercise at moderate to high levels of intensity?

cardiorespiratory endurance

According to MyPlate, the dairy group includes which of the following foods? (Choose every correct answer.)

cheese yogurt milk

Which of the following groups are at higher risk for developing complications from foodborne illness?

children the elderly pregnant women

Vegetarian diets are relatively low in

cholesterol.

Which of the following factors promote the production of free radicals?

cigarette smoke radiation exhaust fumes

The brown, sticky mass that is created when the chemical particles in tobacco smoke condense is called

cigarette tar

Consumers should be particularly careful to evaluate the use of weight-loss products that do which of the following?

claim to have a secret to success promise rapid weight loss

Which of the following are symptoms of mild nicotine poisoning that new smokers often experience?

clammy skin dizziness nausea

Meat, fish, and poultry are considered sources of

complete protein.

Which of the following are among the most widely used additives to foods in the United States?

corn syrup baking soda sugar

Studies indicate that an increased level of physical exercise is associated with a(n) ______ risk of developing certain cancers, such as those of the bladder, kidney, and liver.

decreased

What are long-term effects of exercise on the human body?

decreased body fat reduced risk of colon cancer improved self-image

Lack of physical exercise can result in which of the following?

decreases resting metabolic rate reduced cardiovascular health

What is the disease that disrupts normal metabolism, interfering with cells' ability to take in glucose for energy production?

diabetes mellitus

What are the non-digestible carbohydrates found in food from plants called?

dietary fiber

Daily Value standards exist for which of the following?

dietary fiber carbohydrates fats

What is most important for improving physical fitness?

doing enough physical activity to stress the body

Which of the following is associated with obesity?

doubled mortality rates

Which of the following are examples of activities that many smokers habitually associate with tobacco use?

drinking coffee talking studying

What is a good source for getting help when trying to learn an exercise technique?

exercise class

Irradiation is important in food processing because it

extends shelf life. reduces spoilage. kills potentially harmful pathogens.

The incidence of obesity in women and children ______ as income level ______.

falls; rises

Which two of the following are basic classifications of vitamins?

fat-soluble vitamins water-soluble vitamins

People with very low body fat may suffer from which of the following?

fatigue muscle wastage eating disorders

Which of the following are macronutrients?

fats proteins carbohydrates

Which of the following are ways to develop a positive body image?

focus on healthy habits view eating as morally neutral practice body acceptance

What is the best way to control body fat?

follow a balanced diet

If you are trying to lose weight, what foods should you avoid?

foods with empty calories foods with added sugars

Which of the following are proper ways to use food?

foster growth fuel life's activities

Which of the following foods are low in energy density?

fresh fruits fresh vegetables air-popped popcorn

Nearly one-quarter of regular spit tobacco users suffer from a condition characterized by inflammation of the gums known as

gingivitis.

Regardless of a person's weight, ______ levels of activity correspond to ______ death rates.

greater; lower

People who store fat in the hips, buttocks, and thighs have ______ obesity, giving them a pear-shaped form.

gynoid

To meet their nutritional requirements, older adults should eat foods that

have fewer calories. contain vitamin B-12. are rich in calcium and vitamin D.

People who are most successful with online weight loss programs tend to

have regular online contact.

Symptoms experienced by nonsmokers who are regularly exposed to ETS include

headaches. coughing. eye irritation.

After ceasing to use tobacco, people's risk of which of the following diseases begins to drop?

heart attack stroke lung cancer

BMI is a measure of body weight that is based on the concept that weight should be proportional to .

height

Fats in the diet do which of the following?

help in the absorption of fat-soluble vitamins add flavor and texture to food

What types of foods promoted by the food industry contribute to an obesogenic environment? (Choose every correct answer.)

high-calorie food processed food

Good muscle endurance in which muscles can reduce low back pain?

hips legs abdomen

Which of the following is a common allergic reaction to foods?

hives

Which of the following are examples of foods that are high in energy density?

ice cream potato chips cookies

Moderate exercise can boost a person's__________________ function, whereas excessive training can depress it.

immune

What are benefits of increasing cardiorespiratory fitness through exercise?

improved functioning of the heart the prevention of stiffening or clogging of the arteries increased capacity for delivering oxygen

During the ______ stage, fitness is sustained over a period of time.

improvement

For older adults, what are the following possible health benefits of drinking moderately?

increase blood levels of HDL

What is not an effect of exercise on the respiratory system?

increase in a person's resting heart rate

What is not a long-term effect of exercise on the human body?

increased heart rate

What helps reduce back pain?

increased muscle strength

What are ways that exercise can improve body composition? (Choose every correct answer.)

increases daily calorie expenditure decreases fat mass increases muscle mass

Which of the following are benefits of physical activity?

increasing self-esteem improving quality of sleep burning calories

What should you do if you see children buying tobacco? (Choose every correct answer.)

inform the police about the illegal activity report the activity to the facility manager

In order to lose weight, you should

initiate an exercise program. make modest reductions in energy intake.

For many tobacco users, going more than 40 minutes without a dose of nicotine leads to

irritability. concentration difficulties. feelings of edginess.

Being sedentary is associated with what?

large waist circumference unhealthy levels of glucose, insulin, and blood fats

Which of the following are examples of incomplete proteins?

legumes nuts

Fat cells secrete the hormone ,________ which tells the brain the size of the body's fat stores.

leptin

What is the name of the condition in which white or red patches appear in the mouth?

leukoplakia.

When deciding on a weight-loss goal, individuals should focus most on their

lifestyle

Which of the following are essential components of the diet? (Select all that apply.)

linoleic acid alpha-linolenic acid

The role of alpha-linolenic acid is to

maintain blood pressure.

Weight loss aids that are ______ are not regulated as heavily as over-the-counter medications.

marketed as dietary supplements

It is important to consult your doctor before taking supplements because large doses

may cause health problems

What do the most effective online weight loss programs offer?

member-to-member support access to staff professionals

For women, hormonal changes during ______ can increase fat accumulation.

menopause pregnancy puberty

Inorganic compounds called are needed in small amounts for the regulation, growth, and maintenance of body tissues.

minerals

Women who smoke put themselves at greater risk of which of the following?

miscarriage ectopic pregnancy premature delivery

In addition to increased health risks, smoking is associated with which of the following?

more motor vehicle crashes stained teeth premature wrinkles

The Federal Trade Commission reports that ______ of ads for weight loss products make false claims.

more than 50%

How many genes associated with obesity have scientists identified?

more than 600

Which term refers to the amount of force a muscle can produce with a single maximum effort?

muscular strength

It is possible to lose weight when you maintain a(n) ______ energy balance.

negative

Research indicates that individuals with weight problems often have

negative emotions

Once a psychoactive drug reaches the brain, it acts on one or more ______, increasing or decreasing their concentration and action in the brain

neurotransmitters

To be certified as organic, foods must be produced and handled under strict guidelines that limit the use of

nonorganic ingredients. pesticides. genetic engineering. antibiotics. hormones.

Some health risks associated with spit tobacco include which of the following?

oral cancer tooth loss dulled sense of taste

What is the general term for total body weight that is above the recommended range for good health?

overweight

Who should consider getting an electrocardiogram before beginning an exercise routine?

people at risk for heart disease

An obesogenic environment promotes overconsumption of calories while discouraging what?

physical activity

What term refers to the collection of physical attributes that enable the body to perform moderate to vigorous activity without becoming overly tired?

physical fitness

______ fitness is the body's ability to respond or adapt to the demands and stress of physical effort.

physical fitness

One of the ways smoking is suspected of increasing the risk of CHD (coronary heart disease) is by increasing

plaque in the coronary arteries.

What are skill-related fitness components?

power reaction time coordination speed

Body composition refers to the

proportion of fat and fat-free mass in the body.

The drugs that are most often associated with addiction and that can alter a person's consciousness or experience are ______ drugs.

psychoactive

In addition to CHD, smoking has been linked to which of the following cardiovascular diseases?

pulmonary heart disease aortic aneurysm stroke

To reduce the intake of saturated fat in her diet, Diane should eat less

red meat. cheese.

A medicine can cause weight loss if it

reduces feelings of hunger. increases feelings of fullness.

What are social, emotional, or psychological benefits of being physically active?

reduction of mild to moderate depression improved learning and memory reduced anxiety improved self-image

The body needs minerals for

releasing energy. regulation of body functions. growth and maintenance of body tissues.

Which of the following are common reasons for adopting a vegetarian diet? (Select all that apply.)

religious reasons financial considerations concern for the environment ethical reasons

What is the term that refers to exercise that forces muscles to contract against increased resistance?

resistance exercise

More than two-thirds of smokers

say they want to quit completely.

The rise in obesity can be linked to ______ time.

screen

Studies have shown that average Americans spend more than half of their waking day in ______ activities, such as using a computer, studying, or watching television.

sedentary

The greater the disparity between the ideal self and actual self, the greater the impact on

self-esteem.

Which of the following groups is most at risk for developing severe complications from foodborne illnesses?

senior citizens

An eating disorder is a psychological condition that is characterized by which of the following?

severe disturbances in body image

Lasting effects on children born to women who smoke during pregnancy include

short attention span hyperactivity. obesity.

Which major groups of muscles should be stretched during flexibility exercises?

shoulder leg hip

The two basic classifications of carbohydrates are

simple and complex.

What term refers to the physical abilities that contribute to performance in a sport or activity?

skill-related fitness

Which of the following are methods for determining body composition?

skinfold measurement bioelectrical impedance analysis magnetic resonance imaging

Which of the following are common side effects of weight loss drugs?

sleeplessness nervousness headaches

Eliminating the habitual cues associated with ______ can be key to being able to quit tobacco use.

smoking

Which of the following is a major role of fats?

storing energy

Eating is often used as a way to distract oneself from which of the following?

stress negative emotions

Which exercise will help ensure a healthy range of motion for all major joints?

stretching

What are characteristics of exercise intended to improve or maintain physical fitness?

structured activity planned activity repetitive activity

In 2009 Congress passed the Family Smoking Prevention and Tobacco Control Act, which empowered which federal organization to place limits on tobacco advertising and the amount of nicotine in tobacco products?

the Food and Drug Administration (FDA)

What is flexibility?

the ability to move joints through their full range of motion

In a fitness training program, which stage is characterized by an increase in fitness level?

the improvement stage

Which of the following best describes dose-response function?

the relationship between the amount of a drug taken and the intensity and type of the resulting effect

Food labels on processed foods in the United States must indicate

the serving size for the food.

Individuals concerned about their weight should do which of the following?

think positively exercise regularly eat healthy foods

How do people use eating as a way to cope, comparable to the way people use drugs, alcohol, or gambling?

to escape problems to combat boredom to alleviate loneliness

What intensity level of exercise does the ACSM recommend participating in for 75 minutes per week?

vigorous

Which of the following are micronutrients?

vitamins minerals

The leading sources of saturated fat in the American diet include which of the following?

whole milk hamburgers hot dogs