Section 6 Review
When performing high-velocity movements with medicine balls, the ball weight should be no more than what percentage of the user's body weight, according to current recommendations? 0.1 0.4 0.2 0.3
0.1
When performing high-velocity movements with medicine balls, the ball weight should be no more than what percentage of the user's body weight, according to current recommendations? 0.2 0.4 0.3 0.1
0.1
Approximately what percentage of Americans aged 20 years and older are obese? 0.8 0.6 0.2 0.4
0.4
What is the approximate percentage of those who will quit a fitness program within the first 6 months after they begin? 0.25 0.5 0.4 0.1
0.5
According to the text, what percentage of Americans older than the age of 20 years are either overweight or obese? 0.92 0.22 0.72 0.62
0.72
What is the minimum weekly goal of energy expenditure from combined physical activity and exercise for obese clients? 5,000 kcal 12,000 kcal 1,200 kcal 500 kcal
1,200 kcal
What BMI score is considered within normal limits? 35 to 39.9 30 to 34.9 25 to 29.9 18.5 to 24.9
18.5 to 24.9
For effective weight loss, how many calories should obese clients expend per exercise session? 100 to 150 kcal 200 to 300 kcal 25 to 75 kcal 600 to 700 kcal
200 to 300 kcal
What BMI score is considered overweight? 35 to 39.9 25 to 29.9 18.5 to 24.9 30 to 34.9
25 to 29.9
At what BMI threshold does a person's chance for obesity-related health problems increase? 20 18.5 30 22.5
30
How many minutes of vigorous exercise in hot, humid environments should children be restricted to (including frequent rest periods)? 30 minutes 45 minutes 60 minutes 90 minutes
30 minutes
Which of the following is an example of linear periodization? Phase 4 and 5, each trained 2 days per week 4 weeks in Phase 1 followed by 4 weeks in Phase 2 Phase 1, 2, and 5, each trained 1 day per week Phases 1 and 5 every other day
4 weeks in Phase 1 followed by 4 weeks in Phase 2
What is an appropriate tempo for Phase 1 of the OPT model? 4-2-1-1 2-0-2-0 1-2-3-4 X-X-X-X
4-2-1-1
What are the current physical activity recommendations for youth? 30 minutes of moderate to vigorous physical activity per day 40 minutes of moderate to vigorous physical activity per day 50 minutes of moderate to vigorous physical activity per day 60 minutes of moderate to vigorous physical activity per day
60 minutes of moderate to vigorous physical activity per day
Circuit training is best described as what? A system of handing straps that allows the user to use their own body weight to load exercise movements A full-body program that incorporates high-intensity aerobic conditioning, muscular strength, and endurance training movements Exercises that are performed back-to-back with no rest between each movement Taking two modalities and combining them into one exercise movement, such as placing the hands on a balance tool while performing a suspended crunch
A full-body program that incorporates high-intensity aerobic conditioning, muscular strength, and endurance training movements
What blood pressure is reflective of stage 1 hypertension? A reading of 120 to 129 mm Hg systolic and less than 80 mm Hg diastolic A systolic reading of 140 mm Hg or higher or a diastolic of 90 mm Hg or higher A systolic reading greater than 180 mm Hg and/or a diastolic reading greater than 120 mm Hg A reading of 130 to 139 mm Hg systolic or 80 to 89 mm Hg diastolic
A reading of 130 to 139 mm Hg systolic or 80 to 89 mm Hg diastolic
What blood pressure is reflective of a hypertensive crisis? A reading of 130 to 139 mm Hg systolic or 80 to 89 mm Hg diastolic A reading of 120 to 129 mm Hg systolic and less than 80 mm Hg diastolic A systolic reading of 140 mm Hg or higher or a diastolic of 90 mm Hg or higher A systolic reading greater than 180 mm Hg and/or a diastolic reading greater than 120 mm Hg
A systolic reading greater than 180 mm Hg and/or a diastolic reading greater than 120 mm Hg
Core and balance exercises are a component of which part of an OPT workout? Skill development Resistance training Activation Client's choice
Activation
What is a normal physiologic process of aging that results in arteries that are less elastic and pliable? Hyperglycemia Atherosclerosis Arteriosclerosis Hypoglycemia
Arteriosclerosis
Kettlebells were first used in which setting? Eastern European gymnastic programs The Russian military By the Greeks and Egyptians as a training tool for gladiators As a unit of measurement on market and farming scales
As a unit of measurement on market and farming scales
What causes coronary heart disease? Atherosclerosis Tuberculosis Osteoporosis Cirrhosis
Atherosclerosis
When attempting to increase muscular size and strength in the lower body, which of the following exercise is least likely to be beneficial? Machine leg press Barbell squats BOSU squat Sandbag squat
BOSU squat
Which of the following exercises and modalities would require the use of a spotter? Selectorized machine lat pull down Barbell chest press Stability ball wall squat Terra-Core push-up
Barbell chest press
Which of the following would be an appropriate Phase 2 superset? Power step-ups and ice skaters Single-leg hops and ball push-ups Bench press and stability ball push-ups Deadlifts and squats
Bench press and stability ball push-ups
Which of the following modalities has the potential to be used effectively in every phase of the OPT model? Cable machines TRX Rip Trainer Suspended bodyweight training Terra-Core
Cable machines
Which statement is an accurate reflection of exercise and physical activity as it relates to arthritis? Cardiorespiratory training should begin at a low to moderate intensity (40 to 65% HRmax). Plyometric training alleviates arthritic symptoms. Physical activity tends to aggravate arthritic symptoms. High-intensity resistance training is appropriate to improve joint integrity.
Cardiorespiratory training should begin at a low to moderate intensity (40 to 65% HRmax).
Which of the following is a characteristic of undulating periodization? Increasing intensity while decreasing volume Predetermined timelines Consistent in its approach Changing acute variables on a weekly basis
Changing acute variables on a weekly basis
Why are children at a disadvantage when participating in short-duration (10 to 90 second) high-intensity anaerobic activities? Children have smaller digestive tracts and are unable to absorb large quantities of nutrients. Children produce less of the glycolytic enzymes that are required to support sustained anaerobic power. Children have underdeveloped muscles and lack neuromuscular efficiency. Children have underdeveloped growth plates and inadequate joint stabilization.
Children produce less of the glycolytic enzymes that are required to support sustained anaerobic power.
What disease is a condition of altered airflow through the lungs, generally caused by airway obstruction due to mucus production? Type 2 (secondary) osteoporosis Chronic obstructive lung disease Type 2 diabetes Type 1 diabetes
Chronic obstructive lung disease
Which component of an OPT workout is intended to help preserve client autonomy? Resistance Cool-down Client's choice Activation
Client's choice
For which of the following populations is the floor bridge exercise contraindicated? Clients who are in the third trimester of pregnancy Youth clients between the ages of 4 and 8, in whom growth plates are not fused Clients with an underactive gluteal complex Clients with no comorbidities but who sit for extended periods of time
Clients who are in the third trimester of pregnancy
Most bodyweight training exercises are considered which type of movements? Loaded movements Closed-chain movements Suspended bodyweight movements Open-chain movements
Closed-chain movements
What is a metabolic disorder in which the body does not produce enough insulin or cannot respond normally to the insulin that is made? Diabetes Hypertension Dyspnea Intermittent claudication
Diabetes
Clients with chronic lung disease often have shortness of breath, also known as which of the following? Pulmonary hypoplasia Hypoxia Pneumonia Dyspnea
Dyspnea
What is defined as shortness of breath or labored breathing? Dyspnea Chronic obstructive lung disease Rheumatoid arthritis Atherosclerosis
Dyspnea
Which of the following modality/exercise combinations provides the most freedom of movement in the transverse plane? Dumbbell lat row Elastic band woodchop Seated abdominal crunch machine Suspended chest press
Elastic band woodchop
Which statement is the most accurate reflection of exercise and physical activity as it relates to pregnancy? The fetus will be harmed by increased blood circulation during physical activity. Exercise has beneficial effects on the physiology and health of both the mother and the developing fetus. The fetus will be harmed by decreased oxygen supply during physical activity. Most recreational pursuits are inappropriate for pregnant women.
Exercise has beneficial effects on the physiology and health of both the mother and the developing fetus.
Which of the following is the most effective type of exercise to increase proprioceptive demands in training? Seated exercises Exercises using selectorized machines Standing exercises on a gym floor Exercises with free weights
Exercises with free weights
Which of the following are the correct five kinetic chain checkpoints when utilizing kettlebells? Ankles, knees, wrists, shoulders, head Feet, knees, hips, shoulders, head Feet, ankles, hips, shoulders, neck Feet, knees, hips, elbows, shoulders
Feet, knees, hips, shoulders, head
When discussing fitness trackers and heart rate monitors, which of the following statements is the most accurate? Heart rate monitors provide the user with positive motivation and 100% accuracy. Taking longer for heart rate to return to normal after vigorous exercise is a good indicator of a healthy heart. Wrist-worn heart rate monitors are as accurate as chest strap monitors. Fitness trackers provide the user with conformational feedback, such as a recorded history of exercise time and effort.
Fitness trackers provide the user with conformational feedback, such as a recorded history of exercise time and effort.
What two activities are part of a client's warm-up? Flexibility and cardio Core Resistance Plyometrics
Flexibility and cardio
The hip hinge is an important fundamental movement. During a hip hinge, what movements are occurring? Supination and pronation Adduction and abduction Abduction and extension Flexion and extension
Flexion and extension
Which of the following core exercises best suits stabilization training? Deadlifts Repeat step-ups Floor bridge Barbell chest press
Floor bridge
Regarding free-weight training, which of the following is the most accurate statement? Free weights may improve dynamic joint stabilization and proprioception. Free weights are less intimidating than machines for those new to exercise. Free-weight training is often safer for a new user when compared to machines. Training with free weights always requires the fitness professional to be a spotter.
Free weights may improve dynamic joint stabilization and proprioception.
What is defined as a consistently elevated blood pressure? Hyperglycemia Hypertension Hypotension Hypoglycemia
Hypertension
What is the primary adaptation for the Muscular Development phase of the OPT model? Power Hypertrophy Stabilization Speed
Hypertrophy
Which core exercise is most appropriate for an obese client to maximize comfort and to avoid potential hypotensive or hypertensive reactions to the exercise? Supine reverse crunches Stability ball Russian twist Supine floor crunches Incline plank
Incline plank
Which of the following is not a purpose of an effective cool-down? Reduce body temperature Reduce heart rate Provide a transition period Increase breathing rate
Increase breathing rate
When compared to machines, free weights provide which of the following benefits to users? Increased user safety Decreased opportunities to perform full-body movements Decreased challenges to balance and stability Increased multiplanar movement
Increased multiplanar movement
Proper abdominal crunches on a stability ball allows for: Greater support and safety for elderly clients Greater range of motion, allowing for increased spinal flexion Increased spinal extension due to the curvature of the ball Less range of motion as compared to traditional floor crunches
Increased spinal extension due to the curvature of the ball
Which of the following is not a goal of Phase 1 of the OPT model? Proper movement patterns Improving stability Increasing strength Improving mobility
Increasing strength
When discussing suspended bodyweight training, which of the following is the most accurate statement? It increases muscular hypertrophy. It increases flexibility and joint mobility. It decreases challenges to balance and stability. It decreases core muscle activation.
It increases flexibility and joint mobility.
Which of the following is not considered a closed-chain exercise? Push-ups Lat pulldowns Pull-ups Squats
Lat pulldowns
Extension of the shoulder is common in many pulling movements. Which of the following muscles is involved? Pectoralis major Anterior deltoid Gluteus maximus Latissimus dorsi
Latissimus dorsi
What is the primary limiting factor for exercise in the client with PAD? Leg pain Low-back pain Neck pain Shoulder pain
Leg pain
Performing 4 weeks of stabilization training before moving on to strength endurance training for another 4 weeks would be an example of what kind of periodization? Undulating periodization Localized periodization Nonlinear periodization Linear periodization
Linear periodization
Using battle ropes is considered which sort of exercise? Proprioceptive training Loaded movement training Low-impact activity High-impact activity
Low-impact activity
What is another term for the annual training plan that outlines the entire year's worth of programming? Macrocycle Megacycle Mesocycle Microcycle
Macrocycle
What can Phase 1 of the OPT model best be described as? Focusing on improving muscular growth Mastering basic movement patterns Utilizing supersets during training Improving the rate of force production
Mastering basic movement patterns
Which modality allows for movements to occur as explosively as possible without the need for eccentric deceleration? Suspended bodyweight training Medicine ball Kettlebell Resistance band
Medicine ball
Which of the following is considered one of the Four Horsemen of Fitness? Sandbag Medicine ball ViPR Kettlebell
Medicine ball
Which of the following exercises may increase inaccurate readings while utilizing a wrist-worn heart rate monitor? Barbell squats Stability ball plank Suspended bodyweight crunch Medicine ball catch and pass
Medicine ball catch and pass
Which of the following modality/exercise combinations provides the most demands on explosive power? Barbell squat Medicine ball chest pass Terra-Core push-up Sandbag step-up
Medicine ball chest pass
Which of the following modalities is most likely to allow for strength and/or power development in the transverse plane? Strength machines Medicine balls BOSU balls Kettlebells
Medicine balls
Squat, push, pull, press, hip hinge, and multiplanar movement are all known as what? Sports skills Movement patterns Exercises Phases
Movement patterns
What phase of the OPT model does the adaptation "muscular strength and hypertrophy" fall into? Muscular Development Stabilization Strength Endurance Power
Muscular Development
Which is a primary adaptation of the Strength Endurance training phase? Postural alignment Mobility and flexibility Maximal muscular strength Muscular endurance
Muscular endurance
What causes initial improvements in strength when youths engage in a resistance training program? Muscle hypertrophy Neural adaptations Sarcopenia Muscle atrophy
Neural adaptations
Which disease is caused by a degeneration of cartilage within joints? Rheumatoid arthritis Osteoporosis Osteopenia Osteoarthritis
Osteoarthritis
Which of the following can cause undue fatigue, increase the risk of injury, and potentially lead to burnout? Adherence Stabilization Hypertrophy Overtraining
Overtraining
What must older adults complete prior to initiating an exercise program with a Certified Personal Trainer? Dietary assessment PAR-Q+ Overhead squat assessment An annual physical
PAR-Q+
Which resistance training system is most appropriate for hypertensive clients? Drop set Pyramid system Complex training Peripheral heart action system
Peripheral heart action system
A Certified Personal Trainer may seek further proprioceptive development in which of the following phases? Phase 1 Phase 3 Phase 2 Phase 4
Phase 1
Your client has shown great improvements in their mobility and flexibility. Following the OPT model, what phase would you recommend next? Phase 5 Phase 3 Phase 4 Phase 2
Phase 2
Resistance band exercises are best utilized in which phases of the OPT model? Phase 2 and 3 Phase 2 and 5 Phases 3 and 4 Phase 1 and Phase 4
Phase 2 and 5
What phase of the OPT model would hypertrophy fall under? Phase 2 Phase 5 Phase 1 Phase 3
Phase 3
Which phase of the OPT model introduces lifting near or at maximal intensity? Phase 3 Phase 4 Phase 5 Phase 2
Phase 4
If you have a client who wants to increase speed, what phase of the OPT model would they fall into? Phase 3 Phase 1 Phase 5 Phase 4
Phase 5
During which Phase of OPT should the exerciser be most concerned with increasing the speed (repetition tempo) of exercises? Phase 4 Maximal Strength Phase 5 Power Phase 1 Stabilization Endurance Phase 3 Muscular Development
Phase 5 Power
In which of the following phases of the OPT model is suspended bodyweight training considered ideal? Phases 4 and 5 Phases 1 and 2 Phases 1 and 3 Phases 3 and 4
Phases 1 and 2
The TRX Rip Trainer should be most beneficial to which of the following phases of the OPT model? Phases 1, 2, and 5 Phases 1 and 3 Phases 2, 3, and 4 Phases 3, 4, and 5
Phases 1, 2, and 5
Heavy battle rope training is an ideal training modality for which of the following phases? Phases 4 and 5 Phases 3 and 4 Phases 2 and 3 Phases 1 and 3
Phases 4 and 5
Kettlebell exercises have proven extremely beneficial in the development in which plane or of which chain? Frontal plane Anterior chain Posterior chain Transverse plane
Posterior chain
Which is a primary adaptation of the Stabilization Endurance phase? Rate of force production Postural alignment Maximal muscular strength Core strength
Postural alignment
When using linear periodization with a client, what would you progress them to after 4 weeks of training maximal strength adaptations? Strength endurance Muscular development Power Stabilization endurance
Power
How often should elastic resistance bands be checked? Prior to every use Once a week Once a day Only when there are signs of wear
Prior to every use
The goal of the Certified Personal Trainer in utilizing machines in Phase 1 of the OPT model should be to do what? Prepare their clients to perform 1RM before moving on to dumbbells or other advanced modalities Regress their clients to less-challenging movements and utilize more dumbbells Progress their clients to more proprioceptively enriched exercises Increase muscle size before moving their clients to Phase 2
Progress their clients to more proprioceptively enriched exercises
Selectorized machines provide all the following benefits except for which one? Offer users the ability to change resistance easily Provide an increased range of motion Are often less intimidating than free weights for novice exercisers Are often accompanied by instructional diagrams or pictures
Provide an increased range of motion
Which of the following is not considered an open-chain exercise? Push-up Machine leg extension Bench press Lat pulldown
Push-up
Horizontal adduction is most common during what type of movement? Pulling Squatting Pushing Hip hinge
Pushing
Which of the following is an appropriate assessment for a senior client who is sedentary? Davies test Pushing test Landing Error Scoring System (LESS) test Shark skill test
Pushing test
Which is a primary adaptation of the Power Training phase? Muscular endurance Muscle growth Rate of force production Stability
Rate of force production
Which is a primary adaptation of the Power Training phase? Muscular endurance Rate of force production Muscle growth Stability
Rate of force production
Which of the following best describes the term power? Joint protection Muscle growth Sport-specific skills Rate of force production
Rate of force production
Which component of a monthly training plan should always be performed before moving to the next month's mesocycle? Cardio Resistance Reassessment SAQ
Reassessment
Which essential component of an OPT workout is beneficial for developing stability, muscular endurance, hypertrophy, strength, power, and athleticism? Activation Resistance training Skill development Warm-up
Resistance training
What disease is a condition in which fibrous lung tissue results in a decreased ability to expand the lungs? Rheumatoid arthritis Osteoporosis Peripheral arterial disease Restrictive lung disease
Restrictive lung disease
What is a joint disease in which the body's immune system mistakenly attacks its own tissue, causing an inflammatory response? Osteoporosis Rheumatoid arthritis Osteopenia Osteoarthritis
Rheumatoid arthritis
Which of the following modalities will provide the most benefits to Phases 1, 4 and 5 of the OPT model? Sandbags Battle ropes Strength machines TRX Rip Trainer
Sandbags
Which of the following exercises is not considered a compound exercise? Barbell squat Bench press Overhead press Seated leg extension
Seated leg extension
Increasing which of the following is the best way to improve a client's adherence to an exercise plan? Self-efficacy Cool-down Length-tension relationship Strength
Self-efficacy
When developing a safe and effective warm-up for Phase 1, what is an important consideration for flexibility? Active stretches Sports drills Dynamic stretches Self-myofascial techniques
Self-myofascial techniques
Which statement is an accurate reflection of exercise and physical activity as it relates to cancer? Resistance training is contraindicated for clients with diagnosed cancer. Core training poses serious risks to the vertebral column. Self-myofascial techniques are not recommended for clients receiving chemotherapy or radiation treatments. Balance training poses serious risks to the hips and pelvis.
Self-myofascial techniques are not recommended for clients receiving chemotherapy or radiation treatments.
Which exercise is performed in the sagittal plane and provides the greatest challenge to the muscles of the posterior chain (e.g., hamstrings, gluteals, and erector spinae)? Cable Rotations Cable Machine Row Single-leg Romanian Deadlift Lunge with Rotation
Single-leg Romanian Deadlift
Which of the following is an optional component of an OPT workout and is based on client goals and fitness levels? Warm-up Resistance Skill development Cool-down
Skill development
Which of the following is considered an "under the water" foundational adaptation, per the "iceberg effect"? Power Stability Strength Endurance
Stability
A client is taking prescription beta-blockers for hypertension. Which exercise is the safest for him to perform? Knee-up Reverse crunch Standing cobra Floor bridge
Standing cobra
Which of the following modalities is the least likely to increase joint instability? Resistance bands Strength machines Terra-Core Suspended bodyweight training
Strength machines
An obese client who has been diagnosed with peripheral artery disease (PAD) should be advised to do which of the following? Avoid aerobic exercise for lower extremities. Avoid walking and jogging and opt for cycling. Strive for 20 to 30 minutes of continuous aerobic exercise daily. Substitute self-myofascial release for static stretching.
Strive for 20 to 30 minutes of continuous aerobic exercise daily.
What is known as a sudden lack of blood supply to the brain, caused by either a blockage in an artery or a ruptured blood vessel? Intermittent claudication Stroke Heart failure Peripheral arterial disease
Stroke
Balance is best described as which of the following? The ability to maintain control of the body while in a static position Increased ability to overcome the force of gravity during jumping The ability to maintain control of the body while in motion The ability to change direction quickly and accelerate
The ability to maintain control of the body while in a static position
Core stability is best described as: The ability to resist external resistance in the lumbar spine while the extremities are actively moving The ability to transfer power from the upper body to the lower body for sports performance The ability to generate power and rotation in the lumbar spine The ability to decrease ROM in the thoracic spine, while increasing engagement of the rectus abdominus for spinal extension
The ability to resist external resistance in the lumbar spine while the extremities are actively moving
Proprioception is best described as which of the following statements? The resistance to the external disruptions to one's postural equilibrium Awareness of the body's position as it moves through multiple planes of motion The brain's positional awareness of the limbs, head, and trunk both at rest and in movement The body's ability to sense body position and limb movements
The body's ability to sense body position and limb movements
What is atherosclerosis? The state of elevated glucose in the bloodstream The state of deficient glucose in the bloodstream. A normal physiologic process of aging that results in arteries that are less elastic and pliable The processes by which plaque is formed in arteries leading to reduced blood flow
The processes by which plaque is formed in arteries leading to reduced blood flow
A hypertensive client is taking a beta-blocker medication. What is the most appropriate method to monitor exercise intensity? The Tanaka formula Metabolic Equivalent (MET) The talk test Haskell's 220-minus-age formula
The talk test
Rotational movement of the torso should primarily occur where? Sagittal plane Thoracic spine Frontal plane Lumbar spine
Thoracic spine
What are common physical characteristics of those with emphysema? Those with emphysema frequently display high oxygen content in the blood. Those with emphysema are frequently underweight and may exhibit hypertrophied neck muscles. Those with emphysema are frequently overweight and may exhibit atrophied neck muscles. Those with emphysema frequently display knee valgus and pes planus.
Those with emphysema are frequently underweight and may exhibit hypertrophied neck muscles.
Which of the following is proper technique during a squat movement? Tracking the knees over the second and third toes Allowing the gaze to move freely Keeping the feet facing inward Maintaining equal extension of the ankles and hips
Tracking the knees over the second and third toes
What is defined as the specific outline created by a fitness professional that details the form of training, length of time, and specific exercises to be performed? Periodization Macrocycle Training plan Acute variables
Training plan
What type of diabetes occurs when specialized cells in the pancreas (called beta cells) stop producing insulin? Type 2 Prediabetes Gestational Type 1
Type 1
Which disease is associated with normal aging and is attributable to a lower production of estrogen and progesterone, both of which are involved with regulating the rate at which bone is lost? Type 1 diabetes Type 2 diabetes Type 1 (primary) osteoporosis Type 2 (secondary) osteoporosis
Type 1 (primary) osteoporosis
What type of diabetes occurs when cells are resistant to insulin, meaning that the insulin present cannot transfer adequate amounts of blood sugar into the cell? Prediabetes Type 2 Type 1 Gestational
Type 2
If a client performs a stabilization workout on Monday, a power workout on Wednesday, and an SAQ sports workout on Saturday, what kind of periodization is being used for their mesocycle? Linear Undulating Mesocycle Macrocycle
Undulating
What type of periodization uses changes in volume and intensity on a daily or weekly basis? Mesocycle Linear Macrocycle Undulating
Undulating
Training power for 2 days before moving on to 2 days of strength training would be an example of what kind of periodization? Linear periodization Direct periodization Undulating periodization Localized periodization
Undulating periodization
Antirotational exercises are often this sort of movement by nature. Unilateral Bilateral Loaded Proprioceptive
Unilateral
Loaded movement training is best achieved with which training modality? Strength machines Dumbbells ViPR Suspended bodyweight training
ViPR
Which of the following two modalities are the most alike? TRX suspension and ViPR ViPR and sandbag Dumbbell and medicine ball TRX Rip Trainer and ViPR
ViPR and sandbag
A client with osteoporosis has been medically cleared to perform exercise. Which form of training can have the most impact on increasing the client's bone mineral density? Walking Cycling Swimming Water aerobics
Walking
What is unique about a kettlebell when compared to a dumbbell? With a kettlebell, the center of mass is farther from the handle. Kettlebells and dumbbells are the same. A kettlebell is heavier. A dumbbell is safer.
With a kettlebell, the center of mass is farther from the handle.